marcrod

[marcrod]

Dont ever let anyone define you, sculpt yourself to your goals.  It's been a while since I have posted but i am almost at my goal of under 200lbs.  I have weighed as high as 237lbs, back then i had diabetes. I am still diabetes free. Get up and make things happen. #1stphorm4life #legionofboom #health #determined #Fitness #fitnessaddict #FitLife #mytransformation #Progress #BeastMode #Myfitnesslife #motivate #inspire #instagram #iAm1stPhorm #phamily  #swole #dedication #Motivation  #TrainHarderThanMe #JustDoIt #sweetsweat #1stphorm #Legionaire #gains #goals #fitspo #fitfam #fit #a #fitness #healthy (at Chicago, Illinois)

[marcrod]

It's been a while since I posted but i have dropped weight down to 201lbs. Almost under 200. It's been a long journey. I weighed as much as 237lbs, back then i had diabetes. Still diabetes free. #1stphorm4life #legionofboom #health #determined #Fitness #fitnessaddict #FitLife #mytransformation #Progress #BeastMode #Myfitnesslife #motivate #inspire #instagram #iAm1stPhorm #phamily #swole #dedication #Motivation #TrainHarderThanMe #JustDoIt #sweetsweat #1stphorm #Legionaire #gains #goals #fitspo #fitfam #fit #a #fitness #healthy

[marcrod]

Truth.

[marcrod]

I do what i do because its a Lifestyle I chose that helped me beat diabetes. I have been diabetes free since March of 2014. I hold myself accountable. I do love helping others acheive their goal. It's my passion. I can easily say that I don't have time for this no ome ever really does. Are days are made up of different responsibilities. If you know me, you know my crazy schedule. IT'S NOT ABOUT HAVING TIME, IT'S ABOUT MAKING TIME. IF YOU REALLY WANT IT YOU'LL MAKE TIME SOMEHOW. "TRUTH" #1stphorm4life #legionofboom #healthyliving #determined #Fitness #fitnessaddict #FitLife #mytransformation #MyBadAsslife #Progress #BeastMode #Myfitnesslife #motivate #inspire #instagram #iAm1stPhorm #phamily #swole #dedication #Motivation #TrainHarderThanMe #JustDoIt #sweetsweat #Gainz #GiveBack #weBEAST #BodyPower #gymshark #Train

[marcrod]

If it is important to you, you'll find a way. If not, you'll find an excuse. #1stphorm4life #legionofboom #healthyliving #determined #Fitness #fitnessaddict #FitLife #mytransformation #MyBadAsslife #Progress #BeastMode #Myfitnesslife #motivate #inspire #instagram #energy #iAm1stPhorm #phamily #swole #dedication #Motivation #TrainHarderThanMe #JustDoIt #sweetsweat #Gainz #GiveBack #weBEAST #BodyPower #FitsPo #Train (at Chicago, Illinois)

[marcrod]

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A post shared by Marco Rodriguez (@chicagomarc)

Very strong message...listen...pay close attention. #1stphorm4life #legionofboom #healthyliving #determined #Fitness #fitnessaddict

[marcrod]

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A post shared by Marco Rodriguez (@chicagomarc)

You can do anything when you put your mind to it! NO EXCUSES! When the finish line was near and the cheering fans loud, Bailey Matthews, an eight-year-old born with cerebral palsy, let his walker go. And he ran. AMAZING! #heart #amazing #cerebralpalsy #triathlon #1stphorm4life #legionofboom #healthyliving #determined #Fitness #Progress #BeastMode #Myfitnesslife #motivate #inspire #instagram #energy #iAm1stPhorm #phamily #swole #dedication #Motivation #TrainHarderThanMe #JustDoIt #sweetsweat #Gainz #GiveBack #weBEAST #BodyPower #FitsPo #Train

[marcrod]

Chitown Half Marathon, DONE!!!! #1stphorm4life #legionofboom #healthyliving #determined #Fitness #fitnessaddict #FitLife #mytransformation #MyBadAsslife #Progress #BeastMode #Myfitne (at Montrose Harbor, Chicago's Lakefront)

[marcrod]

Never give up on yourself. Motivaye yourself and remeber why you started. It's a Lifestyle. It's not a hobby. #1stphorm4life #legionofboom #healthyliving #determined #Fitness #fitnessaddict #FitLife #mytransformation #MyBadAsslife #Progress #BeastMode #Myfitnesslife #motivate #inspire #instagram #energy #iAm1stPhorm #phamily #swole #dedication #Motivation #TrainHarderThanMe #JustDoIt #sweetsweat #Gainz #GiveBack #weBEAST #BodyPower #FitsPo #Train

[marcrod]

Late evening workout. 50lbs dumbbells #1stphorm4life #legionofboom #healthyliving #determined #Fitness #fitnessaddict #FitLife #mytransformation #MyBadAsslife #Progress #BeastMode #Myfitnesslife #motivate #inspire #instagram #energy #iAm1stPhorm #phamily #swole #dedication #Motivation #TrainHarderThanMe #JustDoIt #sweetsweat #Gainz #GiveBack #weBEAST #BodyPower #FitsPo #Train (at Arnold Classic - Columbus Convention Center)

[marcrod]

Slow progress is better than no progress. Becoming smarter with my training. Still need a good spotter to team up with. #1stphorm4life #legionofboom #healthyliving #determined #Fitness #fitnessaddict #FitLife #mytransformation #MyBadAsslife #Progress #BeastMode #Myfitnesslife #motivate #inspire #instagram #energy #iAm1stPhorm #phamily #swole #dedication #Motivation #TrainHarderThanMe #JustDoIt #sweetsweat #Gainz #GiveBack #weBEAST #BodyPower #FitsPo #Train (at Vaunt Fitness)

[marcrod]

When things don't happen right away, just remember it takes 6 months to build a Rolls-Royce and 13 hours to build a toyota. STAY FOCUSED. CHALLENGE YOUR DNA!!! BEAT YOUR OBSTACLES! DIABETES FREE SINCE 2014. #1stphorm4life #legionofboom #healthyliving #determined #Fitness #fitnessaddict #FitLife #mytransformation #MyBadAsslife #Progress #BeastMode #Myfitnesslife #motivate #inspire #instagram #energy #iAm1stPhorm #phamily #swole #dedication #Motivation #DIABETES #JustDoIt #sweetsweat #Gainz #DIABETESFREE #weBEAST #BodyPower #FitsPo #Train (at LA Fitness of Oak Lawn)

[marcrod]

Don't use the SuperBowl as an excuse not to go workout. Get it done! Lets go...you don't have time for an excuse... get to the gym!! Leg day baby!!! GROW DAMMIT GROW!!! It's a slow progress but the little legs are growing! #1stphorm4life #legionofboom #healthyliving #determined #Fitness #fitnessaddict #FitLife #mytransformation #MyBadAsslife #Progress #BeastMode #Myfitnesslife #motivate #inspire #instagram #energy #iAm1stPhorm #phamily #swole #dedication #Motivation #TrainHarderThanMe #JustDoIt #sweetsweat #Gainz #GiveBack #weBEAST #BodyPower #FitsPo #Train (at Vaunt Fitness)

[marcrod]

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A post shared by Marco Rodriguez (@chicagomarc)

Good morning time to get that workout in it's February you shouldn't lose track of your New Year's resolution just go out there and hit it nobody's going to care about yourself so you must be accountable to yourself. Be a beast #1stphorm4life #legionofboom #healthyliving #determined #Fitness #fitnessaddict #FitLife #mytransformation #MyBadAsslife #Progress #BeastMode #Myfitnesslife #motivate #inspire #instagram #energy #iAm1stPhorm #phamily #swole #dedication #Motivation #TrainHarderThanMe #JustDoIt #sweetsweat #Gainz #GiveBack #weBEAST #BodyPower #FitsPo #Train (at Hinsdale, Illinois)

[marcrod]

Dropping goal is 200lbs, almost there about 8 more to go. Need to keep your health in mind at all times. It doesnt mean that you should ever starve yourself. Be consistent with your workout and if you need to make a lifestyle change, no one is saying to make a drastic change all of a sudden. It takes time, that way the change is permanent. #1stphorm4life #legionofboom #healthyliving #determined #Fitness #fitnessaddict #FitLife #mytransformation #MyBadAsslife #Progress #BeastMode #Myfitnesslife #motivate #inspire #instagram #energy #iAm1stPhorm #phamily #swole #dedication #TeamOSN #TrainHarderThanMe #JustDoIt #sweetsweat #Gainz #GiveBack #weBEAST #weLIFT #theforceawakens #energy (at Vaunt Fitness)

[marcrod]

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A post shared by Marco Rodriguez (@chicagomarc)

Remember that you are the one that controls everything about yourself. There are going to be days that you want to give up. It is those days that you need to push forward and be determined to overcome it all. GET IT DONE AND DON'T STOP. Remind others to do the same. (at Athletico)

[marcrod]

at LA Fitness