lifestylebykim

[lifestylebykim]

Heyyy lifestylers!!!! September fitness challenge! #15daysoffitness Do this routine 3 sets 15 reps No excuses, fall is approaching don't Fall off. Keep it going, be the change you want to see. These exercises do NOT require any equipment. You can do at home, before or after work. Don't forget to tell a friend, tell a friend! #LBK #lifestylebykim #lifestyleliving #exercise #thisisnotatrend #bethechangeyouwanttosee #fitfam Comment below for any questions or concerns.

[lifestylebykim]

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A post shared by LifestyleByKim (@lifestylebykim)

Hey Lifestylers!!! No excuses here it is, let's get it!!! 1. 15 Jumping Jacks (not shown) 2. 15 tip toe squats (top left)- 3. 15 leg trio (top right) 4. 15 high knee combo (bottom left) 5. 15 mountain climbers (bottom right) *do each exercise 15 times for 3 sets *hold stomach in on all exercises *breathe *tag me or comment below for questions or concerns *tell a friend, tell a friend, tell a friend #15daysoffitnesschallenge #LBK #healthiswealth #workout #lifestyleliving #thisisnotatrenditsalifestyle #wayoflife #exercise

[lifestylebykim]

Hey Lifestylers!!! #15daysoffitnesschallenge is here!!! No excuses, let's get it done!! These exercises do not require any equipment. You can do it at home, before or after work, school whatever it is you have to do. Be the change you want to see! It doesn't take much time. Tag me or comment below for any questions, concerns. **video coming soon Don't forget to tell a friend, tell a friend, tell a friend! #fitness #fitfam #exercise #LBK #lifestyleliving #workout #healthiswealth #thisisnotatrenditsalifestyle #wayoflife

[lifestylebykim]

Mayo-less tuna!! 🍴 you can pair it with the following: -cucumbers -celery -lettuce (used as a wrap) -crackers -multi gran sandwich thin Great lunch or light dinner option. #foreverhealthy #nutrition #LBK #lifestyleliving #tuna #tastegood #healthy #youarewhatyoueat #healthychoice

[lifestylebykim]

Fitness Friday Fact!! No matter how hard you workout if you do NOT make healthy eating choices you won't see your true potential. Treat yourself, but don't waste your workout. You are what you eat! #LBK #nutrition #lifestyleliving #exercise #fitness #fitfam #fitgram #thisisnotatrend

[lifestylebykim]

June #15daysoffitnesschallenge do these 5 exercises for 5 sets of 15 for 15 consecutive days. -No equipment required -No gym necessary -At home workout Give it a try, incorporate fitness into your lifestyle. Tell a friend, tell a friend and comment below with feedback. #fitness #LBK #fitnesschallenge #lifestyleliving #fitchick #workout #health

[lifestylebykim]

🍴Turkey bacon wrapped asparagus & homemade turkey burgers made by yours truly. #healthy #healthychoices #eatclean #tasty #tastegood #LBK #thisisnotatrend #lifestyleliving #nutrition #icook For personal meal prep, custom meal plans, or just need some healthy meal options for a party contact me @ lifestylebykim@gmail.com or comment below. "It's not a trend, it's a lifestyle." #LBK

[lifestylebykim]

Afternoon snack 🍴 avocado stuffed egg whites #healthy #tastegood #protein #lifestyleeating #LBK #nutrition #fitfam #icook #quicksnack #imealprep

[lifestylebykim]

Meal prep Monday!!!! Meal prep helps keep you on track!! Lifestyle by kim offers meal prep services, nutrition & fitness consultations, & customized meal plans. Remember it's not to late to be healthy, and make health conscious decisions!! #mealprep #eatclean #eatsmart #LBK #lifestyleliving #fitfam #balance #discipline #dedication #commitment #icook #imealprep

[lifestylebykim]

Broccoli salad 🍴 Filling, refreshing & easy to make!!! #nutrition #eatclean #vegetables #summersalad #lifestyleliving #LBK #thisisnotatrend #lifestylebykim

[lifestylebykim]

Food Friday-Grilled Salmon 🍴 Great way to cook food, especially for spring & summer. #flavorfilled #healthy #onions #peppers #grill #salmon #LBK #icook #igrill #nutrition #tastegood #lifestyleliving #youarewhatyoueat

[lifestylebykim]

Breakfast sandwich #LBK #multigrain #nutrition #tastegood #eatclean #eatsmart #icook #itsnotatrend

[lifestylebykim]

Health & Wellness fact! You need a combination of weights, cardio & water to see even greater long lasting results! -Weights: help build muscle/burn fat and help metabolism -Cardio is suggested for better health and over all improvement for intended goal -Water keeps your body hydrated and also flushes out toxins Implement all of these things on a daily basis and you will see results and more importantly you will feel better. #LBK #lifestyleliving #exercise #weight #water #cardio #healthy

[lifestylebykim]

April fitness challenge!!! Start now #15daysoffitness do each exercise 15times & 3 sets for 15 consecutive days. You don't need any equipment & it doesn't take long. #fitness #challenge #LBK #15daysoffitness #exercise #teamfit #letsgetit #noexcuses

[lifestylebykim]

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A post shared by Kims Kitchen/ Kim Fit (@_prettykimmy)

Fitness Friday!!! Join @lifestylebykim for #15daysoffitness Do these 5 exercises 15 times-3 reps for 15 consecutive days 1. 15 Combination jacks 2. 15 Clock squats 3. 15 Jump lunges (alternating legs) 4. 15 Push-ups (modification or regular) but practice good form 5. 15 Dips ( you can use your stairs, end of bed, chair or the floor) Tag me in your workouts with #15daysoffitness this is for everyone beginners & my gym addicts!! Follow @lifestylebykim for -health & wellness information -personal meal plans -workout regimens -healthy meals -health fun facts