letstalkhealthydiet

[letstalkhealthydiet]

"The Surprising Truth about Healthy Eating YOU Need to Hear!"

This sounds very dramatic. Why do you think you were left wanting to eat more, when you'd eaten sufficient calories?

This fits with the evidence that foods full of refined carbohydrates such as bread, crackers and chips – which is basically what a lot of the ultra-processed foods are – can drive up blood sugar and insulin which may stimulate appetite. What's new here?

There is a very reputable scientist, Kevin Hall, in the United States. He ran a clinical trial and found that when people eat an ultra-processed food diet, they eat about 500 calories more per day, compared to people on a whole food diet, eating the same amounts of fat, salt, sugar and fiber. And there's a lot of epidemiological evidence that shows it is the ultra-processed food that interferes with our body's ability to say, 'you know what, I can stop eating now'.

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