letsgetinshapenotroundthough

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t r a i n i n g

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Did you know?

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happy halloween! here is a ghost duet

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Super hero’s work out plan

Professional tai chi pants: http://www.icnbuys.com/tai-chi-pants

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Making a habit

I made this blog to show my progress and be accountable to some force other than me.

So far I have been spermatic at best. However alll of last month I did daily calisthenics and though I haven’t lost wait I have seen a benifit in my muscular insurance and fram of mind.

This month I have been doing a few 30 day challenges I haven’t been perfect in completeing them but I have done it every day so far ( 8/9/18) from the first.

Adding in unwanted shoulder shrugs and neck exercises. My goal for the rest of the month is to do them and post daily.

With which I completed (✅)or partialed (🆗) or not at all (🚫).

My weekly weight in lbs.

My weekly waist size

And my diet of the day.

I hope it’ll get me more support and help me make better progress.

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Bruce Lee Ab workout

Follow back

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“I’m not in this world to live up to your expectations and you’re not in this world to live up to mine.”

— Bruce Lee

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Bruce Lee at Long Beach Karate Championships

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8/9/18

9/30 tage fat burn circuit ✅

9/30 plank 1min ✅

9/30 cardio✅

9/30 5000 squat 1000 push-ups(115 and 23)✅

9/30 burpee🚫

9/30 thigh slimming ✅

9/30 pull up 🚫

9/30 push-up ✔️

9/30 walk to run ✔️

9/30 30 days to split✔️

9/30 bedtime routine 🚫

2 scones, 2 cliff bars, Salisbury stake, an apple a whole tube of Pringles, and 6-7 glasses of soda.

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me when i find out a game has object physics

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Quaker Apples & Cinnamon has "35% less sugar" because they've cut the portion size by 35%, while the price remains 100%

Ever since I read Michael Pollan’s advice to avoid any food whose packaging makes any nutritional claims, I’ve been a happy man – but never so much so as I realize that this rule means I would never fall prey to the latest shitty scam from the Quaker oats people.

https://boingboing.net/2017/10/20/grocery-shrink-ray.html

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Said goodbye to 75lbs and hello to: my clothes fitting like they should, my collar bone, a normal BMI and feeling good about myself for the first time ever✌️ I cut out grains, starches and sugar and replaced it all with veggies - my workout is having a toddler 😂