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The students at Lucas Lepri Brazilian Jiu Jitsu and Fitness, Knoxville TN make me so proud!! The kids and adults did an amazing job yesterday at NAGA. Tons of swords, belts, and medals being brought back to Knoxville, Tennessee by our champions!!! I saw lots of technique and heart on the mats yesterday! #brazilianjiujitsu #knoxville #martialarts #fitness #champion #bjj #tennessee (at Lucas Lepri Brazilian Jiu Jitsu and Fitness, Knoxville TN) https://www.instagram.com/p/CkV-YwSJ3kh/?igshid=NGJjMDIxMWI=

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Octavio is bringing back Bronze from Kids PANs!!! 🥉 (at Lucas Lepri Brazilian Jiu Jitsu and Fitness, Knoxville TN) https://www.instagram.com/p/CgZ6XyDpfLH/?igshid=NGJjMDIxMWI=

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Bryson is coming home with Bronze from Kids PANS!! 🥉 #brazilianjiujitsu #bjj #martialarts #knoxvilletennessee #kids #champion (at Lucas Lepri Brazilian Jiu Jitsu and Fitness, Knoxville TN) https://www.instagram.com/p/CgZrpqrOI3e/?igshid=NGJjMDIxMWI=

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The 2nd Kid PAN American Champion in East TN!!! 🥇 Aurelio put on an amazing performance in his first ever IBJJF tournament that jair happened to be the largest Brazilian Jiu Jitsu tournament in the world for kids. He now joins his teammate, Dylan Hasbrouck, as the second kid in East TN to win a PAN American Championship!!! #bjj #brazilianjiujitsu #martialarts #knoxvilletennessee #lepribjjknoxville #champion #kids https://www.instagram.com/p/CgXDDBJOMc3/?igshid=NGJjMDIxMWI=

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Olivia wins GOLD in No-Gi!!! 🥇 3rd Place didn’t show for the podium. 😕 #bjj #bjjgirls #brazilianjiujitsu #knoxvilletennessee #lucaslepribjjknoxville (at Silver Springs Arena) https://www.instagram.com/p/CgU6Z5LpolH/?igshid=NGJjMDIxMWI=

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@obcannoli wins the OPEN WEIGHT division!! #bjjgirls #brazilianjiujitsu #knoxvilletennessee #lucaslepribjjknoxville https://www.instagram.com/p/CgUtGVDJySv/?igshid=NGJjMDIxMWI=

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@olivia.h.brown wins at the Orlando Open! #bjjgirls #brazilianjiujitsu #knoxvilletennessee #lucaslepribjjknoxville (at Silver Springs Arena) https://www.instagram.com/p/CgUfzaRMz_g/?igshid=NGJjMDIxMWI=

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It was great having @iamgirlrilla come in and share her knowledge with the team yesterday. Great instructor and amazing person. #brazilianjiujitsu #mma #martialarts #knoxville #tn (at Lucas Lepri Brazilian Jiu Jitsu and Fitness, Knoxville TN) https://www.instagram.com/p/CgH2DGypJVn/?igshid=NGJjMDIxMWI=

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Andy finished out our week at PANs on Sunday with a silver medal!! #martialarts #brazilianjiujitsu #knoxville #tn #bjj #tennessee (at Lucas Lepri Brazilian Jiu Jitsu and Fitness, Knoxville TN) https://www.instagram.com/p/CcVsXBFJD-A/?igshid=NGJjMDIxMWI=

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Congratulations to Lucas Lepri Brazilian Jiu Jitsu and Fitness, Knoxville TN student Ed Lawrence on becoming the 2022 IBJJF Pan American Champion yesterday! When Ed moved to Texas a couple years ago it stung loosing him as a student. But when the opportunity came for him to work remotely, he came back home and we all were thrilled. I always knew he could be competitive on the world stage and he proved it yesterday by beating last years Pans and World Champion in the finals. #martialarts #brazilianjiujitsu #knoxville #tennessee #bjj #champion #labanpropstbjj #lucaslepribjjknoxville (at Lucas Lepri Brazilian Jiu Jitsu and Fitness, Knoxville TN) https://www.instagram.com/p/CcHEBjBpHbT/?igshid=NGJjMDIxMWI=

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Congratulations to another Lucas Lepri Brazilian Jiu Jitsu and Fitness, Knoxville TN student on becoming the 2022 IBJJF Pan American Champion yesterday!!!! Robby Vann won Pans and Worlds at Blue and now starts his run at Purple! We are all very proud of his hard work and dedication to the team!! #martialarts #brazilianjiujitsu #knoxville #tennessee #bjj #champion #labanpropstbjj #lucaslepribjjknoxville (at Lucas Lepri Brazilian Jiu Jitsu and Fitness, Knoxville TN) https://www.instagram.com/p/CcHDVE3JuL9/?igshid=NGJjMDIxMWI=

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Timothy Robertson is the first PAN American champion of the week for Lucas Lepri Brazilian Jiu Jitsu and Fitness, Knoxville TN. His hard work paid off Wednesday with a flawless performance winning Gold and not allowing any points to be scored against him! He was also awarded his Blue Belt and we are excited to watch him perform at the next level!! #martialarts #brazilianjiujitsu #knoxville #tennessee #bjj #champion #labanpropstbjj #lucaslepribjjknoxville (at Lucas Lepri Brazilian Jiu Jitsu and Fitness, Knoxville TN) https://www.instagram.com/p/CcHC6Iwpfav/?igshid=NGJjMDIxMWI=

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Congratulations to Terry Bullman, one of our 1/2 students after moving, on his Bronze medal performance at PANs! Proud of you brother but you still need to learn how to play guard! Love you brother. #martialarts #brazilianjiujitsu #knoxville #tennessee #bjj #champion #labanpropstbjj #lucaslepribjjknoxville (at Lucas Lepri Brazilian Jiu Jitsu and Fitness, Knoxville TN) https://www.instagram.com/p/CcHCnaYp2ha/?igshid=NGJjMDIxMWI=

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Congratulations to Lucas Lepri Brazilian Jiu Jitsu and Fitness, Knoxville TN student Jake Levy on winning Bronze yesterday at his first Pan American Championship as a purple belt! Hard work and determination helped him get to the podium and I can’t wait to see what he accomplishes this year! #martialarts #brazilianjiujitsu #knoxville #tennessee #bjj #champion #labanpropstbjj #lucaslepribjjknoxville (at Lucas Lepri Brazilian Jiu Jitsu and Fitness, Knoxville TN) https://www.instagram.com/p/CcHA2oQp1DM/?igshid=NGJjMDIxMWI=

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BIG congratulations to Dustin Hurst on his first Pan American Championship tournament at Purple and bringing home Bronze. After winning last year at Blue it is amazing that he was able to make the podium his first year at Purple! #martialarts #brazilianjiujitsu #knoxville #tennessee #bjj #champion #labanpropstbjj #lucaslepribjjknoxville (at Lucas Lepri Brazilian Jiu Jitsu and Fitness, Knoxville TN) https://www.instagram.com/p/CcHAmCKJHm0/?igshid=NGJjMDIxMWI=

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Congratulations to @obcannoli on a great performance Wednesday at the IBJJF Pan American Championships. She looked great in her first ever major tournament and took Bronze! Very proud! #martialarts #brazilianjiujitsu #knoxville #tennessee #bjj #champion (at Lucas Lepri Brazilian Jiu Jitsu and Fitness, Knoxville TN) https://www.instagram.com/p/CcG_wy8Ja0_/?igshid=NGJjMDIxMWI=

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BJJ For Beginners: How to Hip Escape (the most important movement you...