jameswilkes93

[jameswilkes93]

Heya guys 🤗❤️ Today is International mens day.

Please see all the pictures as there were too many words to type in a single post haha💙.

[jameswilkes93]

View this post on Instagram

A post shared by James Wilkes (@james_wilkes93) on May 24, 2020 at 2:22pm PDT

[jameswilkes93]

I just wanted to say something as we are now approaching the end of mental health awareness week. At some point in everyone’s life, everyone will be suffer with their mental health. For me I used to regularly wear a mask on the outside to please everyone whilst on the inside I was crying. I would always put others before myself and made sure they were okay and looked after them which took its toll on my wellbeing. I would just eat my problems away and this cycle kept repeating and repeating. I didn’t socialise much and when I did I binged drink. I was going down this self destructive path and didn’t know how to stop myself and then had a breakdown. For me mandown has been blessing for me and to many other guys struggling with their mental health. I’m now doing stuff for me which mind sound selfish but being selfish is not necessarily a bad thing. Self care is a better word for it. I’ve taken my life by the wheel and regain control. Mental health has no cure, you will have your ups and you will have your downs but when you have your down days, just remember you are not alone and everyone is here with you every step of the way, no matter how long it takes. Be kind to yourself and always prioritise your life. If you don’t feel comfortable with talking with your family or friends, there are many mental health organisations that will help you every step of the way and you will develop new friendships with lots of other people. You have: Man down Andys Man Club The Mix CALMzone Mind Charity Wish and many many more. You are not alone and never will be ❤️.

[jameswilkes93]

When Finley says he’s 20 🌴

[jameswilkes93]

Wall tiling in Exeter, Devon by Tom Hargreaves

via reddit

Keep reading

[jameswilkes93]

New phone 🙌🏻🥳 @apple #iphone #iphone11promax #lush #amazing #phone #apple #appleiphone #love #new #11promax #gold #goldiphone #applephone #gorgeous (at Apple Drake Circus) https://www.instagram.com/p/B3ApTWVnijO/?igshid=j5c528stcirl

[jameswilkes93]

Weakest part to now one of my strongest parts 😊👍🏻🏋🏻‍♂️💪🏻 #shoulderworkout #gym #snap #snapfitness #snapfitnessstaustell #snapstaustell #pumped #pumpedup #shoulders #shoulderday #muscles #muscle #workout #motivation #workoutmotivation #fitness #fitnessmotivation #strength #strengthtraining #wellness #health #shoulderstrength #weaktostrong #fattofit #bodytransformation #improvement #strong #cornwall #24hourfitness #24hourgym (at Snap Fitness St Austell) https://www.instagram.com/p/BvIBHt7nqag/?utm_source=ig_tumblr_share&igshid=1e2ksas7c557l

[jameswilkes93]

Nandos time 🤤🍔🐔😁 #Nandos #chicken #love #burger #food #foodporn #lush #hungry #reading #cheekynandos (at Nando's Reading Friar Street) https://www.instagram.com/p/Bu3_ZNLnANY/?utm_source=ig_tumblr_share&igshid=1sq6ss5dd8v1e

[jameswilkes93]

Then (end of 2017) and now 👍🏻💪🏻🙌🏻👊🏻🏋🏻‍♂️😊 from being a lot fatter, less muscle and struggling on 40kg on chest to being a lot fitter, more muscle and making light work of 100kg !! #snap #snapfitness #snapfitness247 #snapfitnessgym #snapfitnessstaustell #snapstaustell #pumped #pumpedup #motivated #muscle #muscles #gym #amazing #weights #onit #fitness #strength #health #loveit #cornwall #24hourfitness #24hourgym #progress #progresspic #progresspics #progression #wellbeing #fattofit #journey #bodytransformation (at Snap Fitness St Austell) https://www.instagram.com/p/BuzU5fUHXiv/?utm_source=ig_tumblr_share&igshid=borqoyza0bas

[jameswilkes93]

💪🏻🙌🏻👍🏻😊😁 🕛 #snap #snapfitness #snapfitness247 #snapfitnessgym #snapfitnessstaustell #snapstaustell #pumped #pumpedup #motivated #muscle #muscles #gym #amazing #weights #onit #midnight #midnightsesh #midnightgym #midnightgymsesh #fitness #strength #health #loveit #cornwall #24hourfitness #24hourgym (at Snap Fitness St Austell) https://www.instagram.com/p/Buhote7Hhn4/?utm_source=ig_tumblr_share&igshid=e5vpxpjykz1l

[jameswilkes93]

200KG new personal best 👍🏻💪🏻🏋🏻‍♂️🙌🏻 #backday #back #swole #swoleisthegoal #gains #gainsoclock #cornwall #staustell #snap #instafitness #instagood #insta #snapfitness #snapfitnessstaustell #snapstaustell #bodypositive #body #betteringmyself #happy #love #weights #weightlifting #bodybuilding #bodybuild #strengthen #strengthtraining #strengthening #nightsesh #gym #snapfitnessgym (at Snap Fitness St Austell) https://www.instagram.com/p/Bs1MVM_HJEg/?utm_source=ig_tumblr_share&igshid=9b7lp7h8res0

[jameswilkes93]

From 60kg to 130kg progression growing !! 💪🏻🏋🏻‍♂️😊👍🏻 #backday #back #swole #swoleisthegoal #gains #gainsoclock #cornwall #staustell #snap #instafitness #instagood #insta #snapfitness #snapfitnessstaustell #snapstaustell #bodypositive #body #betteringmyself #happy #love #weights #weightlifting #bodybuilding #bodybuild #strengthen #strengthtraining #strengthening #nightsesh #gym #snapfitnessgym (at Snap Fitness St Austell) https://www.instagram.com/p/BqNnBHaH349/?utm_source=ig_tumblr_share&igshid=9zsmb5qofskr

[jameswilkes93]

From 60kg to 130kg, progression growing !! 💪🏻🏋🏻‍♂️😊👍🏻 #progression #strength #backday #back #muscle #muscle #swole #swoleisthegoal #gains #gainsoclock #cornwall #staustell #snap #instafitness #instagood #insta #snapfitness #snapfitnessstaustell #snapstaustell #bodypositive #body #improving #betteringmyself #happy #love #sledge #weights #weightlifting #bodybuilding #bodybuild #strengthen #strengthtraining #strengthening #nightsesh #gym #gymworkouts #gymmotivation #gymworkout #snapfitnessgym #snapgym #motivation #improvement (at Snap Fitness St Austell) https://www.instagram.com/p/BqNmJYrHAcj/?utm_source=ig_tumblr_share&igshid=izjqr21k3cb0

[jameswilkes93]

From 60kg to 130kg, progression growing !! 💪🏻🏋🏻‍♂️😊👍🏻 #progression #strength #backday #back #muscle #muscle #swole #swoleisthegoal #gains #gainsoclock #cornwall #staustell #snap #snap #instafitness #instagood #insta #snapfitness #snapfitnesscornwall #snapfitnessstaustell #snapfitnessstaustellcornwall #snapcornwall #snapstaustell #bodypositive #body #improving #betteringmyself #happy #love #sledge #weights #weightlifting #bodybuilding #bodybuild #strengthen #strengthtraining #strengthening #nightsesh #gym #gymworkouts #gymmotivation #gymworkout #snapfitnessgym #snapgym #motivation #improving #improvement #improvingmyself (at Snap Fitness St Austell) https://www.instagram.com/p/BqNl51JHCRp/?utm_source=ig_tumblr_share&igshid=1wi9eq5x5ewb9

[jameswilkes93]

From 60kg to 130kg, progression growing !! 💪🏻🏋🏻‍♂️😊👍🏻 #progression #strength #backday #back #muscle #muscle #swole #swoleisthegoal #gains #gainsoclock #cornwall #staustell #snap #snap #instafitness #instagood #insta #snapfitness #snapfitnesscornwall #snapfitnessstaustell #snapfitnessstaustellcornwall #snapcornwall #snapstaustell #bodypositive #body #improving #betteringmyself #happy #love #sledge #weights #weightlifting #bodybuilding #bodybuild #strengthen #strengthtraining #strengthening #nightsesh #gym #gymworkouts #gymmotivation #gymworkout #snapfitnessgym #snapgym #motivation #improving #improvement #improvingmyself (at Snap Fitness St Austell) https://www.instagram.com/p/BqNlhNaHmUg/?utm_source=ig_tumblr_share&igshid=ihc00xyr9qi9

[jameswilkes93]

105 not bad going 👍🏻💪🏻😊 #sledge #gym #snap #snapfitness #cornwall #staustell #fitness #weights #weightsledge #snapfitnesscornwall #snapfitnessstaustell (at Snap Fitness St Austell) https://www.instagram.com/p/BpU8CAKHsfP/?utm_source=ig_tumblr_share&igshid=qfrupqlo8tm4

[jameswilkes93]

Maenporth to Swanpool ☀️😎👍🏻😊🏃🏻‍♂️ #falmouth #swanpool #maenporth #cornwall #sundayadventures #sunny #walk #sunsout #sun #instagood #sunshine #beach #love #niceday #amazing #instalike (at Falmouth, Cornwall) https://www.instagram.com/p/Boo03KAHkAn/?utm_source=ig_tumblr_share&igshid=1kwj4gat80nwt