its-lagit-yall-blog

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And so begins my new journey to being a chef #wegotthis #gainswithbaines

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Work hard and eat harder!!💯💯 Post gym gains with the fam!!👌🏻👌🏻👌🏻

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I want it bad, I want it so much that I'm willing to make the sacrifices and commitment to go out and get it.. Blood, tears and sweat.. Lots of growth and development is needed and it's exactly what I'm looking for

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Let the results speak for them self. Whatever it may be or is work towards achieving the best in yourself to be where it is you wanna be.. Keep it real, raw and natural and let it all flow

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Positivity

I want you all to think for a minute ok.. I want you all to think that life is as good as it gets.. I want you to accept that life is challenging but that doesn't mean there isn't opportunities out there for you. I know right now it can be hard but trust in me that it will be good and there will be lots of fun ahead trust!!! Trust in whatever you believe in and there will be lots of good times ahead :)

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Happy Mother's Day Ma to the number one beautiful Woman in my life😘 I know I'm no longer currently around right now to be with you but that doesn't mean I'm not always thinking about you. I love and miss you na mum!!😭 Ingat ka hanggang ako bumalik❤️❤️ You've always been one hell of an inspiring woman and teacher in the lives of your children and for that we are ever so great full. Didn't you always say that our story should be shared on MMK kasi ang very dramatic ng buhay natin😂 You may not always see eye to eye with our decisions that we make and maybe it's just because you know we may get hurt so of course your only natural instincts are to keep us safe but we must grow up mum so that we don't take for granted the things you have shared and blessed us with🙏🏻 And don't think for a moment that doesn't mean I won't always be your little man to cause mischief and mayhem. You've always been my closet best friend and listened to my stories whether they're emotional, silly or extravagant or not we always come out laughing together in the end☺️ Maraming salamat sa lahat ng sakripisyo and guwa mo ma. To give us the life you didn't have growing up selling kalamansi in the markets when you were only a child in the Philippines, coming to Australia to give us the education and life you never had and most of all a mothers love, affection and friendship that means more to me than I could ever attain in this life or the next. So when I tell you I'm so ever thankful and that I love you mum I mean it more than you'll ever know and yeah it's not like I'm crying right now as write this because I love you😂😭😭 Take care mum until we can all reunite. I promise you that I will always stay driven to succeed for the sacrifices you blessed us with to live a life with the morals and values you've instilled within us knowing clearly well where we came from and having started from the absolute ground up. You are my strength, my will and my love. Thank you again mum for giving me the gift of a mothers love and strength for her children❤️❤️ #happymothersday #mamasboy #beautiful #iloveyoumum #2016

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Missing you long time my not so little ninja brother💯💯 Do well and stay in school!! Till the squad reunites for more thrilling adventures😜😜 #made #squad #ninjas #thrills #maninjas #mains #team #ruaware #cambodia #2016

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Regardless of the circumstances you just make it work💯💯 You either want it bad enough or you don't simple as that👌🏻👌🏻➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #team #gainswithbaines #made #atf #leostraining #flexibledieting #macros #gains #iifym #protein #vision #goals #driven #determined #confident #spirit #fit #fitfam #fitspo #instafit #igfitness #igdaily #instadaily #regram #igers #tflers #tfl #follow #picoftheday #ruaware #melbourne #2016 (at Melbourne, Australia)

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Congratulations again brother on the proposal I cannot be anymore happier for your future. When I first came across the man on the left in this picture in 2011 at a birthday party. My thoughts were no way is this guy natural or this guy is huge and I wanna be bigger!! I was indeed very envious of him. It's 2012 totally and I've forgotten all about Alan until I saw his Facebook. So the only natural thing to do is that I approached him on Facebook. Questioning him politely how I could further my physique. Asking him all sorts of questions about dieting and bodybuilding. The thing with bodybuilding is you're likely to find individuals like Alan who are more than happy to divulge all the information he could possibly answer with his own personal experience. At the time he was the first ever person I ever knew of who competed. I grew fond of bodybuilding and proceeded to approach Alan if I could interview him for School. It was for my Research Project in my final year of year 12. Needless to say this sparked one of the greatest friendships I have to this day. It is a fond memory for us both at the Adelaide State Library because instead of it being more say an interview we just got to talking about our personal lives and how Alan saw me as his younger self. Strangely enough we are of the same mix English from his dad and Filipino from his mother like myself. I see Alan not just as my friend but my bigger brother/cousin. Bodybuilding itself is life and can attract many like minded individuals together which we know as the law of attraction. I wanted to be just like him, to be able to take my physique further and compete on stage and have something I could share with him and be acknowledged by him to prove that I was indeed thankful for all he had done for me. He may not realise it but he helped nurture the seed that would grow within me. Which is why it was a must that he be there to help me for the final weeks to come before my first show. My brother was the man for the job which was only right having had him be there right from the beginning. there right from the beginning. #gainswithbaines #leostraining #made #gains #iifym #ruaware #2016

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Appreciate the food on the table because Chef Gains with Baines be cooking up them gains👌🏻💯💯 Don't think of cooking as a bore but bear in mind how nourishing food is for the body, the fulfilment, enjoyment and sustainability to feel alive from eating wonderfully☺️☺️ #godbless ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #foodporn #breaky #flexibledieting #macros #homemade #gains #iifym #protein #instafood #fit #fitfam #fitspo #instafit #igfitness #igdaily #instadaily #regram #igers #tflers #tfl #follow #picoftheday #ruaware #2016

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GOKU GAINS WITH BAINES💪🏻💪🏻 Hit us up on the good old snapchat for fun and adventure💯💯 Also lots of trails being blazed🔥🔥 as I get shredded and aesthetic as fuarrrr😉😉KAMEHAMEHA's!!!💨💨#goku #gains #with #baines #snapchat #ruaware #dbz #warrior #super #saiyan #aesthetic #humble #strength #tranquility #kamehameha #2016

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They say what you carry is what you get!! No excuses it's not the weekend.. ITS LEGS DAY!!! Can't bring yourself to training then watch this💪🏻💪🏻 The video itself should be more than enough to get you fired up🔥🔥 You damn well better make sure you pump it out HARD💯💯 And kill it!! We're all about getting 'MADE'👑 cheers to the nephew @troy_acierto for spotting, filming and editing this great piece👌🏻#legs #quadattack #hammies #swole #potential #fire #gains #ruaware #gainswithbaines #southbound #teamproteinshop #made #2016 2016

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"The only thing worse than being blind is having sight but no vision" - Helen Keller MY MAIN NINJAS REAL TALK!!! There will be instances in life when you find and realise those you surround yourself around will help guide you into a path much more of yourself. Have a vision for yourself and work relentlessly towards it day in and out💪🏻💪🏻 Because no one else is going to do the work for you. Only you can take your life into your own hands and make something of yourself. Do it!! Do the work and let life's mysteries lead you down the path you're supposed to embark on. Embrace it, feel it and love every waking moment of it💯💯💯 #humanspirit #challenges #development #growth #family #support #preparation #ruware #aesthetic #gainswithbaines #2016 (at SuperGym)

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"The only thing worse than being blind is having sight but no vision" - Helen Keller MY MAIN NINJAS REAL TALK!!! There will be instances in life when you find and realise those you surround yourself around will help guide you into a path much more of yourself. Have a vision for yourself and work relentlessly towards it day in and out💪🏻💪🏻 Because no one else is going to do the work for you. Only you can take your life into your own hands and make something of yourself. Do it!! Do the work and let life's mysteries lead you down the path you're supposed to embark on. Embrace it, feel it and love every waking moment of it💯💯💯 #humanspirit #challenges #development #growth #family #support #preparation #ruware #aesthetic #gainswithbaines #2016 (at SuperGym)

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As I've said previously before I'm very thankful for the time that's been invested and put into my training and knowledge. With 27 years and plus training experience in knowledge of bodybuilding with @supergym_supplementsuperstore 💯💯 The SUPERGYM happily took me in when I was lost in doubt and had no idea what direction I was to go with my training. Since then I have learned the importance of proper form, technique, overall quality and above all CONSISTENCY!! Thinking more in tuned with my body and mind when performing such exercises. Training and utilising great Panatta equipment improving the biomechanics of my human movement to further the improvement of my muscle gains all while having great posture👌🏻👌🏻 With whatever goals you have set out for yourself having the discipline for CONSISTENCY!! is most desirable and important to achieving those set goals how little or big they may be. Thanks again for all your help and support on building upon my craft💪🏻💪🏻 #supergym #supplements #zeus #hercules #mtolympus #muscle #aesthetics #grow #determined #transcended #lifestyle #progression #eatlikeaboss #traindirty #fitness #aesthetic #pumped #humble #gym #bodybuilding #vision #ruaware #2016 (at SuperGym)

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No inspirational speeches today.. The video itself should be enough to get you fired up🔥🔥 When you've had two whole days of rest!! You damn well better make sure you pump it out HARD💯💯 We're all about getting 'MADE'👑 cheers to the nephew @troy_acierto for filming and editing this great piece👌🏻#backattack #swole #potential #fire #lats #gains #ruaware #gainswithbaines #southbound #2016 (at Southbound Gym)

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BABY WE'VE GOT OUR BACKS!!! Nephew and I smashed it out tonight💯💯 Proud to see how far he's come from taking my photos in the bathroom when I was 17😜😜 4 years later now he's 17 and boy has he grown👊🏻👊🏻 Potential is strong with this one💪🏻💪🏻 #gainswithbaines #aesthetic #brothers #lats #backattack #swole #baby #strong #family #love #gains #gainscity #made #2016 (at Southbound Gym)