istudynutrition-blog

[istudynutrition-blog]

Do your accessory movements!

[istudynutrition-blog]

Courtesy of “WAM CT” There are six ‘global’ terms used to discuss the healthy body’s composition.
To remember themuse “WAM CT” Whole body
Atomic 
Molecular 
Cellular
Tissue

[istudynutrition-blog]

Gospel 🙏🏿🙏🏾🙏🏽🙏🏼🙏🏻🙏

The secret is hard work and never giving up! 

[istudynutrition-blog]

Notes : Warming up effectively without machines or with limited access to machines.

Mobilisation or dynamic stretching can be a good way to prepare muscles joints ligaments and tendons for exercise whether your strapped for time or reserving calories.

Performing the right stretches has a big impact on your workout. It allows muscles to preform better with greater range of motion and decreases your chance of injury.

By slowly increasing the speed and range of motion. The stretches can also act as a good pulse raiser and cool down. Here are a few

Mobilisation -

* neck flexion / rotation * Side to front crossover * Arm circles * Torso push and pull * Torso rotation * Roll up * Hip circles * Leg swings * Step overs * High lunge * Calf press outs

Pulse raiser / cardio

* spot jog /sprint * Butt kicks * High knees * Power knee strike * Squat thrusts

[istudynutrition-blog]

5ive Components Of Total Fitness

Physical ( health and skill ) Mental & Emotional Medical Nutritional Social To reach optimal fitness levels you must find a balance of all five components.