ineffable-devil

[ineffable-devil]

low cal recipe yt channel i found

Ik a ton of ppl arent gonna see this BUT 

If u want SUUUPER low cal recipes (particularly for baking), theres this AMAZING youtube channel that has TONS of videos for them!!! Theyre easy, quick and the ingredients are always in the description!!! 

https://www.youtube.com/@cookingredefined

Please go check them out bro this channel is like my LIFELINE rn ive only made one of their recipes so far and it was this 100 cal chocolate cake (which I split w my mom), it was a little thin but it tasted so GOOD!!!! 

[ineffable-devil]

My favorite dark thinspos!!!!!

[ineffable-devil]

low cal recipe yt channel i found

Ik a ton of ppl arent gonna see this BUT 

If u want SUUUPER low cal recipes (particularly for baking), theres this AMAZING youtube channel that has TONS of videos for them!!! Theyre easy, quick and the ingredients are always in the description!!! 

https://www.youtube.com/@cookingredefined

Please go check them out bro this channel is like my LIFELINE rn ive only made one of their recipes so far and it was this 100 cal chocolate cake (which I split w my mom), it was a little thin but it tasted so GOOD!!!! 

[ineffable-devil]

Which is the best foods for weight loss in united states ?

The best foods for weight loss in the United States combine nutritional value, portion control, and sustainable eating habits. Here are some attractive options:

Leafy Greens: Incorporate kale, spinach, and Swiss chard into your meals. They're low in calories but packed with essential vitamins, minerals, and fiber.

Lean Proteins: Opt for skinless poultry, lean cuts of beef or pork, tofu, and legumes. Protein helps you feel full and preserves muscle mass.

Fruits: Enjoy colorful fruits like berries, apples, and citrus. They're rich in antioxidants and fiber, making them satisfying and nutritious.

Whole Grains: Choose whole grains like quinoa, brown rice, and whole wheat bread. They're fiber-rich and provide lasting energy.

Nuts and Seeds: Almonds, walnuts, and chia seeds are excellent sources of healthy fats and protein. They also keep you feeling full longer.

Fish: Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which support heart health and can aid in weight loss.

Greek Yogurt: It's protein-packed and can be a creamy, satisfying snack or breakfast option.

Vegetables: Broccoli, cauliflower, and Brussels sprouts are low in calories and high in fiber. They make great additions to meals.

Avocado: While calorie-dense, avocados provide healthy fats and fiber, helping control appetite.

Beans and Lentils: They're rich in protein and fiber, keeping you full and stabilizing blood sugar levels.

Water: Don't forget the importance of staying hydrated. Drinking water before meals can help control portion sizes.

Herbs and Spices: Flavor your dishes with herbs and spices instead of salt or high-calorie sauces.

Remember, the key to successful weight loss is not only about individual foods but also about overall dietary patterns and lifestyle choices. A balanced diet, portion control, regular physical activity, and consistency are essential for achieving and maintaining a healthy weight. Consult a healthcare professional or a registered dietitian for personalized guidance on your weight loss journey.

Read more helpful information about health & fitness :

[ineffable-devil]

New diet plan

DIET - OMAD/intermittent fasting (choose one of 2 meals)

Eat in front of people so they don't get suspicous

Breakfast -

Options:

protein shake

fruit

eggs

milk

veggies

Dinner -

Options:

protein shake smoothie

eggs

salad

fruit

soup

(max: 600 cals allowed per day, and 700-800 on re-feeding times when metabolism gets slow)

(allowed to: drink black coffee & tea, chew gum)

Workouts (do all)

5 min warmup (no jumping) - MadFit

Get abs in 2 weeks - Chloe Ting

10 min break

Pilates workout at home - Shirlyn Kim

10 min break

9 mins thigh & legs workout - Shirlyn Kim

1 hour break

walk 30 mins - 1 hr

MOST IMPORTANT - DRINK 64 fl oz OF WATER EVERYDAY

[ineffable-devil]

my motivations to lose weight!!

so i wont compare myself as much to others

so i will be able to always fit cute, small clothes

so i wont worry about my stomach

so people will like me more

so if a boy ever likes me ill be small and dainty for him

so people will be amazed at how small i am

so people wont even believe i can weigh so little

looking cute and thin in pretty dresses!!

summer/warm weather!!

so i can learn to love myself

so i can feel happy

so i will look effortlessly good because of how small i will be

so i can be guys' crushes

so people will admire me

so people will talk to me more

so people will worry about me

so i can be small and fragile

so people might be jealous

revenge on the guy who played w me (bonus!)

and also..

so i can workout without hating it

so i can be less hungry

so i will have more self-control

so i will be more active

so i will look good in photos and videos

I am determined to do this, even if I fail one day, I will get on track the next.

[ineffable-devil]

💟THE SONG JIA EFFECT💟

💖I have princess sickness, I'm happy with myself and wanna be born as myself again .

💞I am really satisfied with who I am and I love myself.

💕It's hard for me to have a crush on anyone , my standards are as high as Mt. Everest , and I won't lower them for anyone , especially for a man.

🥿I honestly don't care what people think about me , even if someone dislikes me , I don't care .

🩰My life revolves around me and only me

💟I am the main character of my life .

💟 I radiate Jennie Kim & Jang Wonyoung Vibes .

💖 Im the perfect Epitome of " I don't chase , I attract " .

💕I don't need pretty privilege, Pretty privilege needs me

💞I don't please or chase anyone but it's always them who try to please or chase me .

🩰I have the abundance mindset

🥿I have strong , bold , feminine , " ice cool queen " , " it girl " , mysterious aura .

💞I only seek self validation , I never seek validation from others .

💖I belong to the Youtube Royalty

💕I never compare myself with others because I'm Incomparable

💞I never feel insecure because I know that I'm the prettiest , Smartest, coolest & hottest it girl out there .

🩰Receiving love letters , proposals and messages from Kpop Idols , celebrities & Models is so normal for me .

🥿Breathing is enough for me to make everyone whipped for me

💖I take exquisite care of myself & always put myself first.

💖I'm extremely popular on social media ( youtube and instagram )

💕I always go viral for my ethereal beauty & charm & iconic confidence .

💞I have the prettiest hair & clearest skin in the whole universe .

🩰I'm a style icon !!

🥿I always stand up for myself no matter what .

💕Everyone always fall head over heels for me

💖I have a strong magnetic aura because of self love and self confidence .

🥿Everyone admires confidence and love that I hold for myself

🩰I have the radiant classy , elegant , luxurious looks

💕I possess kpop idol like beauty

💞I always set the standard way too high .

💖No one can compare to my charisma or confidence .

[ineffable-devil]

50 safe foods

Fruits

Strawberries (4 calories for one medium)

Blueberries (20 calories for 25 berries)

Raspberries (10 calories for 10 berries)

Blackberries (20 calories for 10 berries)

Cherries (4 calories for one medium)

Grapes (2 calories for one medium)

Apricot (17 calories for one medium)

Plum (30 calories for one small)

Apple (47 calories for half a medium)

Watermelon (46 calories for one cup)

Vegetables

Cabbage (17 calories for a cup)

Carrots (25 calories for a medium)

Tomatoes (22 calories for a medium)

Cucumbers (16 calories for a cup)

Romaine Lettuce (8 calories for a cup)

Spinach (7 calories for a cup)

Cauliflower (27 calories for a cup)

Broccoli (30 calories for a cup)

Sugar Snap Peas (26 calories for a cup)

String Beans (31 calories for a cup)

Spaghetti Squash (31 calories for a cup)

Mushrooms (4 calories for medium)

Iceberg Lettuce (10 calories for a cup)

Kale (33 calories for a cup)

Zucchini (19 calories for a cup)

Dairy & Eggs

Unsweetened Almond Milk (30 calories for a cup)

Unsweetened Chocolate Almond Milk (40 calories for a cup)

Unsweetened Cashew Milk (25 calories for a cup)

Unsweetened Coconut Milk (45 calories for a cup)

Egg Whites (17 calories for an egg white)

Meat, Poultry, Fish, & Other

Shrimp (11 calories for a medium)

Smoked Salmon (33 calories for 1 oz.)

Tofu (18 calories for 1 oz.)

Turkey Breast (29 calories for 1 oz.)

Chicken Breast (47 calories for 1 oz.)

Snacks

Pickles (7 calories for a medium)

Sugar-Free Jello (10 calories for a serving)

Graham Crackers (30 calories for a cracker)

Applesauce (50 calories for half a cup)

Rice Cakes (35 calories for a medium)

Starches, Grains, & Other

Sweet Potato (26 calories for 1 oz.)

Brown Rice (31 calories for 1 oz.)

White Rice (37 calories for 1 oz.)

Bulgur (24 calories for 1 oz.)

Barley (35 calories for 1 oz.)

Condiments

Sriracha (5 calories for a teaspoon)

Sugar-Free Barbecue Sauce (9 calories for 1 oz.)

Sugar-Free Ketchup (5 calories for a serving)

Sugar-Free Maple Syrup (15 calories for a serving)

Soy Sauce (9 calories for a tablespoon)

[ineffable-devil]

channels for mental , physical , and spiritual improvement ♡

히니HEENY - makeup tuts , clothing hauls , vlogs

짜잔씨 misstada - vlogs , makeup tuts

A Coreana Beauty 소연뷰티 - glow up tips , skincare , routines

Alex Bondoc - productive vlogs , self care

bossgirlified - skincare , self improvment , glow up tips

electrasoul - spirituality , self love

Free Tea - law of assumption , manifesting , self concept

Garima Verma - productive vlogs , self care

Hinafit - workouts , pilates , dieting tips

Hitomi Mochizuki - self worth , spirituality , life tips

hyler - manifestation , self concept

Iyzah♡ - self love , self care

jaila abriana - vlogs , self improvment

Janika Bates - hygeine help , routines , vlogs

justina mendez - sexual help

lay luv  - makeup , vlogs

mei monte - wonyoungism , glow up tips

mira daisy - pink pilates princess , vlogs

Olivia Yang - pink pilates princess , self care

Persephonesmind - self love , confidence , life tips

SHOW NEMOTO - self concept , self improvment

Teaira Walker - vlogs , beauty , skincare

Thewizardliz (obv) - self improvment , self love , confidence

Vickita Trivedi - life tips , feminity

WokeupCupid - spirituallity , self concept

[ineffable-devil]

I think this is rock bottom

I made a character on character ai that Basically gives meanspo😃

[ineffable-devil]

[ineffable-devil]

Heyy besties I’m restricting and my head is killing me, I can’t concentrate on my work😭 every time this happens I end up binging ,, how do I stop it?

[ineffable-devil]

I love sugar free or low calorie ice creams like I get to eat chocolate brownies and still be under my 500 cal limit????? And it isn’t bitter? Its sweet? One thing keeping me happy fr

[ineffable-devil]

YALL THIS THE BEST THING EVER

I used only half slice, spread it around or just use one whole it’ll still be like 192 cals

[ineffable-devil]

Restaurants Safe Foods Masterpost

Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost

A&W

Applebees

Arbys

Bojangles

Burger King

Bj’s

Carrabas

Cheddars

Chick-Fil-A

Chilis

Chipotle

Chuck E Cheese

Cici’s

Cracker Barrel

Culivers

Dairy Queen/Orange Julius

Denny’s

Dominos

Dunkin Donuts

Fire House Subs

Five Guys

Fuddruckers

Golden Coral

Hard Rock

In and Out Burger

IHOP

Jasons Deli

KFC

Krispy Kreme

Little Caesers

Krystals

Logans Road House

Long Horn Steak House

McAlisters Deli

McDonalds

Movie Theaters

Olive Garden

Outback Steak House

Panda Express

Panera Bread Co.

Papa Johns

Papa Murphys

Pizza Hut

Popeyes

PF Changs

Red Robins (yuUUMMM)

Ruby Tuesday

Sonic

Steak and Shake

Subway

Taco Bell

Texas Road House

Tim Hortons

Waffle House

Wendy’s

White Castle

Zaxbys

[ineffable-devil]

Cravings and what they mean

If you crave carbohydrates, your serotonin levels may have dropped. Eggs, cheese and pineapple are good for raising them again.

If you crave sugar, you may be dehydrated. Drink some water or green tea.

If you crave red meat, you may be deficient in iron. Eat dried fruits like figs or prunes, or beans and legumes, or take iron tablets.

If you crave dairy, your blood sugar levels may be low. Eat foods naturally high in glucose, like oranges or strawberries to raise them.

If you crave chocolate, your magnesium levels may be low. Eat brown rice, whole grain bread or spinach to raise them.

If you crave salt, your blood pressure may be low. Eat salted nuts, whole wheat pretzels, or drink salted water to raise it. If that doesn’t work, you may be dehydrated. Drink water or green tea. 

If you crave bread, your nitrogen levels may be low. Eat turkey, black beans or brown rice to raise them. 

If you crave fried foods, you may be fatigued. Eat slow energy releasing foods like bananas or whole grain bread, or take a nap. 

[ineffable-devil]

20+ recipes below 150kcal (Pt. 1)

I was on pinterest and I thought I must share the recipes with you guys. I picked all of them, and the limit is 150 kcal so yeay!!

here’s the list of the recipes.

cheddar egg muffin (150 kcal)

italian baked egg and vegetable (149 kcal)

quick cauliflower stir fry (114 kcal)

shrimp stir fry (117 kcal)

cauliflower stir-fry (57 kcal)

stuffed strawberry and cheese french toast (149.3 kcal)

chicken miso soup (132 kcal)

prawn salad with pickled cucumber (100 kcal)

spanish tortilla with artichokes (107 kcal)

tarka dhal (137 kcal)

warm rainbow cabbage salad (129 kcal)

fruity prawn cocktail (130 kcal)

leek and potato soup with peas (134 kcal)

strawberries in balsamic yogurt sauce (51 kcal)

skinny mini blueberry cheesecakes (138 kcal)

slow cooker fudge (114 kcal)

white bean avocado toast (140 kcal)

squash and kale gratin casserole (104 kcal)

avocado breakfast toast (140 kcal)

individual egg and spinach bowl (84 kcal)

fast fish burger (141 kcal)

roasted ratatouille (150 kcal)

chocolate cake (95 kcal)

vegetable balti (131 kcal)

baked aubergine (81 kcal)

Chinese dumpling (63 kcal)

You can always find substitutes for the ingredients to lower the calorie count.

If you made any of the recipe, don’t forget to share the outcome with us ❤

Stay safe lovelies ❤✨

Part 2 | Part 3