Whether you are on a weight loss journey or a mum who wants to get back into shape- You have come to the right place!My blog is all about everything health and fitness related from finding the latest trends in fitness apparel & health products to providing you with inspiration and healthy recipes(LCHF All the way!) I am a Chef, hypnotist and Parts Therapist who also offers international therapy skype sessions for weight loss, compulsive behaviours, eating disorders etc. Using my culinary degree and nutrional expertise I also create eating plans based on your goals with 24/7 motivation Allow me to help you to fight your own demons! www.samanthakatz.co.za or contact me via email: [email protected] all therapy is strictly confidential and affordable!
Don't wanna be here? Send us removal request.
Link
You guys can thank us later ;) Indie Hippie Custom Clothing, Home decor & Accessories is having a massive sale!!! Coupon code: Box 45
8 notes
·
View notes
Link
#make#money#travel#earn#income#while#traveling#work#abroad#from#home#design#create#online#extra#blog#post#news#cash
3 notes
·
View notes
Link
0 notes
Photo
New Ebook Release 'Demons Are Real: A true story' ⚠Do not read this ebook while you are home alone!⚠ Find a link to purchase this ebook on amazon⬇ https://www.amazon.com/dp/B075841N4C/ref=cm_sw_r_cp_awdb_7daQzbW48DY0F #demons #are #Real #ebook #haunting #possession #paranormal #supernatural #haunted #ghost #pictures #quote #ghosts #demonic #occult #true #story #review #book #amazon
#quote#haunted#possession#ebook#ghost#review#book#demons#true#amazon#paranormal#story#demonic#ghosts#are#haunting#supernatural#real#pictures#occult
1 note
·
View note
Text
New Ebook Release 'Demons Are Real: A true story' ⚠Do not read this ebook while you are home alone!⚠ Find a link to purchase this ebook on amazon⬇ https://www.amazon.com/dp/B075841N4C/ref=cm_sw_r_cp_awdb_7daQzbW48DY0F
#demonic#possession#paranormal#supernatural#haunting#annabelle#the conjuring#ghost#ghosts#spirits#entities#horror#demon#devil#adventures#exorcism#ebook#review#book#worm#quote#quotes#psychic#clairvoyant#spiritual#catholic#scary#movie#the#thriller
5 notes
·
View notes
Text
https://www.amazon.com/dp/B075841N4C/ref=cm_sw_r_cp_awdb_7daQzbW48DY0F
Hey guys, sharing a book review called "Demons are real" find the link below to get the ebook version on amazon⬇
https://www.amazon.com/dp/B075841N4C/ref=cm_sw_r_cp_awdb_7daQzbW48DY0F
This book was so scary!!! And it's a true story :/!!! If you love getting scared or if you are facing a demon right now- this is the book for you and you have to have this. Just don't read this book while you are home alone-trust me
#demon#demonic#horror#movie#quotes#tattoo quote#darkness#haunted#ebookwormsclub#ebooks#scary#quote#story#bookreview#book review#ghost#paranormal#supernatural#ebook#review#annabelle#haunting#goth#evp#zak bagans#lorraine#warren#amityville#of
0 notes
Photo
http://samanthakatz.supergallerystream.me/lose-weight-with-two-easy-steps-no-exercise-required
Follow me Darling
xxx
Coconut Blackberry Smoothie
#paleo#atkins#lowcarb#carbfree#banting#lowcalorie#diet#LCHF#lchf#healthy#food#fitspo#fitblr#motivation#fitspiration#myweightlosssuccess#how i lost weight#weightloss#weightlossjourney#fitness#health#inspirational#quotes
75 notes
·
View notes
Photo
http://samanthakatz.supergallerystream.me/lose-weight-with-two-easy-steps-no-exercise-required
Follow me Darling
xxx
Savoury granola with fennel and chilli
Crunchy, savoury granola spiced with fennel, chilli, cumin and coriander is a delicious snack or topping for avocado toast, salads and soups.
http://quitegoodfood.co.nz/2017/01/13/savoury-granola-fennel-chilli/
#paleo#atkins#lowcarb#carbfree#banting#lowcalorie#diet#LCHF#lchf#healthy#food#fitspo#fitblr#motivation#fitspiration#myweightlosssuccess#how i lost weight#weightloss#weightlossjourney#fitness#health#inspirational#quotes
48 notes
·
View notes
Photo
http://samanthakatz.supergallerystream.me/lose-weight-with-two-easy-steps-no-exercise-required
Follow me Darling
xxx
Hydrating watermelon smoothie with raspberry and cucumber
This low calorie, low sugar, watermelon smoothie with raspberry, cucumber and mint is the ultimate hydrating, refreshing smoothie for a hot summer day.
http://quitegoodfood.co.nz/2017/01/17/watermelon-smoothie-raspberry-cucumber/
#paleo#atkins#lowcarb#carbfree#banting#lowcalorie#diet#LCHF#lchf#healthy#food#fitspo#fitblr#motivation#fitspiration#myweightlosssuccess#how i lost weight#weightloss#weightlossjourney#fitness#health#inspirational#quotes
95 notes
·
View notes
Photo
http://samanthakatz.supergallerystream.me/lose-weight-with-two-easy-steps-no-exercise-required
Follow me Darling
xxx
Vegan sticky toffee pudding - recipe here
#paleo#atkins#lowcarb#carbfree#banting#lowcalorie#diet#LCHF#lchf#healthy#food#fitspo#fitblr#motivation#fitspiration#myweightlosssuccess#how i lost weight#weightloss#weightlossjourney#fitness#health#inspirational#quotes
46 notes
·
View notes
Photo
http://samanthakatz.supergallerystream.me/lose-weight-with-two-easy-steps-no-exercise-required
Follow me Darling
xxx
Summer Panzanella salad - recipe here
#paleo#atkins#lowcarb#carbfree#banting#lowcalorie#diet#LCHF#lchf#healthy#food#fitspo#fitblr#motivation#fitspiration#myweightlosssuccess#how i lost weight#weightloss#weightlossjourney#fitness#health#inspirational#quotes
112 notes
·
View notes
Photo
http://samanthakatz.supergallerystream.me/lose-weight-with-two-easy-steps-no-exercise-required
Follow me Darling
xxx
Easy Chipotle Chilli Beef Enchiladas
#paleo#atkins#lowcarb#carbfree#banting#lowcalorie#diet#LCHF#lchf#healthy#food#fitspo#fitblr#motivation#fitspiration#myweightlosssuccess#how i lost weight#weightloss#weightlossjourney#fitness#health#inspirational#quotes
43 notes
·
View notes
Photo
http://samanthakatz.supergallerystream.me/lose-weight-with-two-easy-steps-no-exercise-required
Follow me Darling
xxx
Making homemade marinara sauce is fast and easy, and freezes well for up to 4 months. Skip the store bought stuff and try this tasty recipe instead.
Recipe: http://www.awayfromthebox.com/homemade-basil-marinara-sauce/
#paleo#atkins#lowcarb#carbfree#banting#lowcalorie#diet#LCHF#lchf#healthy#food#fitspo#fitblr#motivation#fitspiration#myweightlosssuccess#how i lost weight#weightloss#weightlossjourney#fitness#health#inspirational#quotes
58 notes
·
View notes
Photo
http://samanthakatz.supergallerystream.me/lose-weight-with-two-easy-steps-no-exercise-required
Follow me Darling
xxx
Spicy Chicken Burrito Bowls with Cheesy Polenta
#paleo#atkins#lowcarb#carbfree#banting#lowcalorie#diet#LCHF#lchf#healthy#food#fitspo#fitblr#motivation#fitspiration#myweightlosssuccess#how i lost weight#weightloss#weightlossjourney#fitness#health#inspirational#quotes
96 notes
·
View notes
Photo
http://samanthakatz.supergallerystream.me/lose-weight-with-two-easy-steps-no-exercise-required
Follow me Darling
xxx
This Cauliflower Leek Soup tastes just like potato leek soup – it’s incredibly flavorful and super creamy without ANY dairy needed! Made in just 30 minutes, this Paleo + Whole30-approved soup will definitely warm you up and satisfy – it’s also easily made vegan.
RECIPE: http://www.bakerita.com/cauliflower-leek-soup-paleo/
#paleo#atkins#lowcarb#carbfree#banting#lowcalorie#diet#LCHF#lchf#healthy#food#fitspo#fitblr#motivation#fitspiration#myweightlosssuccess#how i lost weight#weightloss#weightlossjourney#fitness#health#inspirational#quotes
58 notes
·
View notes
Photo
http://samanthakatz.supergallerystream.me/lose-weight-with-two-easy-steps-no-exercise-required
Follow me Darling
xxx
Indonesian gado-gado salad - recipe here
#paleo#atkins#lowcarb#carbfree#banting#lowcalorie#diet#LCHF#lchf#healthy#food#fitspo#fitblr#motivation#fitspiration#myweightlosssuccess#how i lost weight#weightloss#weightlossjourney#fitness#health#inspirational#quotes
59 notes
·
View notes