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Journal Prompts for Love 🧸

I think understanding our perception of love is an interesting and revealing part of self discovery. It can be very useful to understand how we operate in our relationships, and why. I think it can also make us better lovers.

It is KEY to remember that love is everywhere. Romantic love isn’t the only love worth investing in and there is nothing wrong with you if you don’t have that. If you want to know more about a perspective on love that is similar to mine, I recommend watching this video by Kianna Naomi: https://youtu.be/q2APxwSigPI 

I want you to loosely interpret these questions and write down the first thing that comes to mind. Write down your raw thoughts, and see where your mind takes you. After, observe your answers as objectively as you can💕

1. What is your stance on love right now? How does the thought of love make you feel? Do you want more or less of it? Why?

2. What limiting beliefs do you have about love and where do you think they cam from? Family? A past relationship? Something you’ve observed in the media?

3. In what area of your life do you feel like there is a lot of love? With family or friends? In your relationship?

4. Where in your life do you feel like you’re lacking in love? Are you lacking love within and for yourself? Check out my Journal prompts for Self-Esteem.

5. How can you show yourself love? What can you do for yourself to feel relaxed and spoiled?

6. Does love impact how you validate yourself in any way? How? Do you think this view is acceptable? Are you being hard on yourself?

7. How has the meaning of love evolved for you over the years?

8. How have your relationships in the past, romantic or not, shaped your view on love now?

These prompts may be a little bit difficult to answer, but I want you to remember to be gentle with yourself💖

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Shadow work prompts for healing your inner child

Connect with a specific memory from your childhood. What emotions or feelings arise as you revisit it?

What were the key experiences or events in your childhood that influenced your sense of self?

Reflect on the dynamics of your family and how they affected your inner child's development.

What were your dreams, hopes, and aspirations as a child? How have they evolved over the years?

Consider the earliest memory you have. How has it shaped your beliefs and behaviors?

How did the adults in your life (parents, guardians, caregivers) impact your inner child's sense of security and self-worth?

Explore the games or activities you enjoyed as a child. How might they still reflect your inner child's desires?

Think about the messages you received about emotions and expression during your childhood. How do they affect you now?

What coping mechanisms or defense mechanisms did you develop as a child to deal with challenges or trauma?

Reflect on your inner child's relationship with creativity and imagination. How can you nurture these aspects of yourself today?

Consider any unmet needs or desires from your childhood that may still be influencing your adult life.

How has your inner child's experience of love and affection impacted your ability to form and maintain relationships?

Explore any fears or insecurities your inner child may still carry from childhood experiences.

How does your inner child respond to praise, criticism, and validation from others?

Write a letter to your inner child, offering love, support, and guidance.

Imagine a dialogue between your present self and your inner child. What would they say to you, and how would you respond?

Reflect on the dreams and fantasies you had as a child. How do they relate to your current goals and ambitions?

Consider the activities or interests that brought you joy as a child. How can you incorporate them into your adult life?

How have the wounds and experiences of your inner child influenced your choices in work, relationships, and self-care?

Explore the concept of self-compassion and self-love as they relate to your inner child's healing.

How does your inner child feel about play, fun, and spontaneity in your adult life?

Reflect on the relationship between your inner child and your sense of identity.

Consider any critical or harsh beliefs about yourself that were formed during childhood. Where did they come from?

How has your inner child influenced your ability to set boundaries in your adult relationships?

Think about the nurturing and care your inner child needs now. How can you provide that for yourself?

How does your inner child relate to the concept of safety and security in your adult life?

Explore the memories associated with school, friendships, and growing up. How have they impacted your sense of self?

Reflect on any recurring dreams, symbols, or memories related to your inner child and what they might mean.

Imagine a future where your inner child is healed, empowered, and fulfilled. What does that future look like?

How can you integrate and heal your inner child, allowing them to guide you toward a more authentic and joyful life?

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Shadow work prompts that helped me to embrace my feminine (yin) side

♡ | What made me learn that feminine energy is weaker than the masculine?

♡ | From what moment did I start to demonize my femininity?

♡ | What do I really think feminine energy is?

♡ | What are my definitions of femininity?

♡ | What kinds of situations are ruining my feminine energy?

♡ | What kinds of assumptions are ingrained in my brain about femininity due to the society?

♡ | How does the way the women around me are treated and treat themselves affects how I deal with my feminine energy?

♡ | Why can't I feel worthy when I'm in my feminine energy?

♡ | What made me believe I couldn't have a successful career and have a healthy feminine at the same time?

♡ | How can I overcome my misogynistic behaviors and thoughts?

♡ | Why do I hate my period?

♡ | What made me believe menstrual cycle is something bad and disgusting, as if it was created to just make me suffer?

♡ | Why do I think being feminine means being sweet and kind for everyone, even if it hurts me?

♡ | Do I believe that certain women are role models because they represent my values or because the society is teaching me this?

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journaling prompts 🤍

how do u react to change? why do you think your react like that?

how would you describe yourself in three words? why?

what used to be your favourite activity as a kid? how can you do this activity now?

what part of yourself you hide from others? why?

what do you need to hear right now?

what is the first thing you think when you look at yourself in the mirror?

what are the five things you are the best at? and the worst?

are you good at listening or at talking?

what do you still blame yourself for?

how do you talk to yourself?

what gives you energy the most? how can you do this activity more often?

do you enjoy spending time with yourself? why?

what makes you feel inferior? why?

what still hurts? how can you heal yourself from that?

how can you show yourself more love?

when was the last time you felt truly beautiful? describe the whole situation

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i look in the mirror, i lose my mind a little, i cry on public transport, i walk through a fluorescent supermarket, i have slow and confusing dreams at night. you know how it is

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i feel so angry at my parents for forcing me into existence. i didn’t ask to be alive. not a single fucking day goes by where i don’t wish i wasn’t born. not one.

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How can I be so angry

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Gonna try and do this diet cause I've been slipping lately and I need to lose more weight faster. Gonna have the fasting days be omad days with a max of 400 kcals though cause I can't do fasting

Wish me luck.

Begin stats:

Weight: 59.9 kg

Waist: 64 cm

Hips: 96 cm

Thighs: 58 cm

Chest: 82 cm

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this.

As soon as September hits the eating disorder starts disordering like it’s supposed to every year. Anyone else feel the same way

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salt & vinegar chips are snacks for fucking masochists. literally the entire flavour of the goddamn chip is “acetic acid, which will hurt your tongue, and then just salt on top of that to hurt it worse”. it’s brutal. this chip is designed to hurt you

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I can't even describe how much I hate the way I look these days

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January review

starting weight: 74.1 kg

ending weight: 70.2 kg

difference: 3.9 kg

August review

starting weight: 106.4 kg

ending weight: 98.2 kg

difference: 8.2 kg

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December review

starting weight: 79.2 kg

ending weight: 74.1 kg

difference: 5.1 kg

August review

starting weight: 106.4 kg

ending weight: 98.2 kg

difference: 8.2 kg

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forgot how good it feels for all of your muscles to be burning and then for you to get in a hot shower, brush your teeth to avoid eating food, then kick back and read/write some doki-doki literature club, Major Character Death on Ao3 :D

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November review

starting weight: 83.5 kg

ending weight: 79.2 kg

difference: 4.3 kg

August review

starting weight: 106.4 kg

ending weight: 98.2 kg

difference: 8.2 kg

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October review

starting weight: 90.7 kg

ending weight: 83.5 kg

difference: 7.2 kg

August review

starting weight: 106.4 kg

ending weight: 98.2 kg

difference: 8.2 kg

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