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@agirlwithglam's GLAM MAGAZINE! | January Issue

hiii dolls! i've made a magazine 💋 welcome to the January Issue of the Glam Magazine: Barbie Edition! thought it would be fitting for the first issue to be about barbie 💗 hope you enjoy reading this & if you have any questions or requests for the next magazine, don't hesitate to ask!

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Growing, glowing up 💛

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short workouts, add-ons, and finishers

6 minute pilates bubble butt by daisy keech

8 minute hourglass abs by daisy keech

8 minute barre & pilates core by fitbymik

9 minute slim arms by mizi

10 minute inner thighs by move with nicole

10 minute daily pilates abs by celamarr

10 minute pilates booty by celamarr

10 minute hourglass abs by celamarr

10 minute squat challenge by eleni fit

10 minute abs & waist pilates by celamarr

10 minute pilates butt lift by eleni fit

10 minute pilates arms by eleni fit

10 minute thighs & booty by eleni fit

10 minute pilates booty by celamarr

10 minute pilates booty by eleni fit

10 minute pilates butt lift w/ankle weights by eleni fit

10 minute arms & back by eleni fit

10 minute flat belly & thighs by eleni fit

10 minute killer abs by celamarr

10 minute full body by eylem abaci

10 minute yoga abs by eylem abaci

10 minute legs by pamela reif

10 minute back by eylem abaci

10 minute glutes by celamarr

10 minute yoga legs by eylem abaci

10 minute pilates butt & thighs by mary braun

10 minute glutes bridge burnout by pamela reif

10 minute ab lines workout by pamela reif

10 minute upper body pilates by lidia mera

10 minute 90 degree shoulder workout by emi wong

10 minute ab sculpt by fitbymik

10 minute barre abs by fitbymik

10 minute slim back & posture workout by emi wong

10 minute arm workout by eleni fit

10 minute slim back & bra bulge workout by emi wong

10 minute pilates booty by boho beautiful yoga

10 minute slim inner thighs by hailey c.

10 minute daily abs workout by madfit

10 minute fat burning yoga by hailey c.

10 minute chest & back workout by pamela reif

10 minute hourglass abs pt. IV by daisy keech

10 minute slow abs by pamela reif

10 minute lower abs & love handle workout by madfit

10 minute hip dip workout by daisy keech

10 minute hourglass workout by hailey c.

10 minute cellulite workout by hailey c.

10 minute love handle workout by emi wong

10 minute resistance band booty workout by madfit

10 minute side abs & side booty by pamela reif

10 minute booty w/ resistance band by pamela reif

10 minute hourglass thighs & booty by hailey c.

10 minute inner thigh workout & stretches by hailey c.

10 minute slim arms by hailey c.

10 minute grow taller yoga by hailey c.

10 minute lean & toned legs by move with nicole

10 minute leg/inner thigh challenge by boho beautiful yoga

10 minute hourglass body by hailey c.

10 minute fix neck hump & forward head tilt by hailey c.

12 minute daily essentials workout by eylem abaci

12 minute arm workout by fitbymik

12 minute elegant arms by pamela reif

12 minute side booty by pamela reif

12 minute booty & thighs by fitbymik

12 minute daily fat burning yoga by hailey c.

15 minute full body mini band workout by eleni fit

15 minute abs & glutes by eleni fit

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quit brainrot. unfollow trolls. read essays. go down rabbit holes. have a calendar. maintain a todo list. read old books. watch old movies. turn on dnd. walk with intent. eat without youtube. chew more. train without music. plan for 15 mins. execute. organise your desk. take something seriously. read ancient scripts. act fast. find bread. eat clean. journal. save a life. learn to code. read poetry. create art. stay composed. refine your speech. optimise for efficiency. act sincere. help people. be kind. stop doing things that waste your time. follow your intuition. craft reputation. learn persuasion. systemise your day (or don't). write. write. write. write more. iterate violently. leave your phone at home. walk to the grocery store. talk to strangers. feed the dogs. visit bookstores. look for 1800s novels. experience art. then love. sit with a monk and offer them lunch. don't talk shit about people. embody virtue. sit alone. do something with your life. what do you want to create? turn off your mind. play. play a sport. combat sports. notice fonts in trees. fall in love. notice patterns on a table. visualise it. talk to people with respect. don't hate. be loving. be real. become yourself. cherrypick your qualities. discard the useless. rejections aren't permanent. invite what aligns. accept what does not. read great people. be different. choose different. do great work. let it consume you. lose your mind. value your time. experience life.

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★ Reset Your YouTube

With the new year approaching, there’s a buzz in the air. It’s the perfect time to reflect on where we’ve been and where we’re heading. This year doesn’t have to look like the last one. If you’re planning a glow-up, stepping into a new mindset, or just becoming the person you’ve always wanted to be, here’s a method that can genuinely change the game: your YouTube feed.

Let’s be real, YouTube isn’t just entertainment. It’s also one of the most powerful platforms for self-improvement and learning. But if your feed is filled with videos that no longer serve your goals, it’s time to take charge and reset.

▸ Step 1: Unsubscribe From the Old You

First things first, go through your subscriptions and be brutally honest with yourself. Ask, “How often do I watch content from this channel? Does this align with who I’m becoming?”

Don’t worry about missing out. This isn’t about cutting off enjoyment—it’s about making space for growth.

Personal Example: I used to be subscribed to a lot of gaming channels because they were my go-to for entertainment. But now? I’m focusing on building my best self, so I said goodbye.

▸ Step 2: Hit the Reset Button

If you’re ready to go extreme (and trust me, this works wonders), delete your YouTube watch history. This is your ultimate clean slate.

Here’s how: Go to your YouTube settings, click “Manage All Activity,” and clear your watch history.

Why this works: YouTube’s algorithm will stop showing you videos based on your past habits. This means no more random recommendations that pull you back into old habits.

Pro Tip: Pair this with your new subscriptions to train the algorithm into showing you content that inspires and uplifts.

▸ Step 3: Subscribe to the Future You

This is the fun part. Fill your feed with creators who embody the energy you want to bring into the new year. Look for channels that motivate you, teach you, and align with your goals for 2025.

Being a femi girl, I will recommend some channels that are personally helping me upgrade myself:

Tam Kaur ▹ link

Alonna Elaine ▹ link

Bahja Abdi ▹ link

Adama Lorna ▹ link

Maya Galore ▹ link

Jillz Guerin ▹ link

Kisha Alejandra ▹ link

Thewizardliz ▹ link

Estelle Richter ▹ link

Simonesquared ▹ link

How to Find More: Search for videos with keywords like “level up,” “self-improvement,” “becoming her,” or “glow up in 2025.” Spend time exploring until you find creators who truly resonate with your vision.

▸ Step 4: Set Boundaries for Entertainment

It’s okay to watch fun and lighthearted content too, but be intentional. Ask yourself, “Is this adding value to my life?” If not, consider limiting your time with it.

Create playlists: Dedicate a playlist to motivational and growth-oriented videos. This will be your go-to space when you need a boost.

Schedule your entertainment: Watch for enjoyment, but don’t let it consume hours that could be spent learning or creating.

Resetting your YouTube feed might seem like a small change, but trust me, it’s powerful. When you surround yourself with content that aligns with your goals, you’re reinforcing the mindset and habits that will take you there!

So, I wish you the best of luck,

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Snowy Blossoms

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Who is SHE?

→ journal out who you want to be in 2025:

1. What does she look like? (Physical appearance, style)

2. How does she dress on a typical day?

3. What does she like ?

4. What doesn't she like?

5. What is her behavior like in different situations?

6. (Social interactions, demeanor)

7. How does she prefer to be treated by others? (Expectations from relationships)

8. How does she treat people around her? (Interpersonal relationships, kindness)

9. What does her daily routine entail? (Activities, schedule)

10. At what time does she usually go to bed? (Sleeping habits)

11. When does she wake up in the morning? (Morning routine)

12. What are her hobbies and interests? (Leisure activities)

13. What is her profession or occupation? (Career, job responsibilities)

14. What are her long-term goals and aspirations? (Career ambitions, personal achievements)

15. How does she handle stress or challenges? (Coping mechanisms, problem-solving approach)

16. What type of books does she enjoy? (Cultural preferences)

17. How does she maintain her physical and mental well-being? (Health and self-care routines)

18. Does she have any specific dietary preferences or restrictions? (Food choices)

19. Who are her closest friends, and what are her relationships like with them?(Friendship dynamics)

20. How does she navigate conflicts or disagreements? (Communication style, conflict resolution)

21. What values and principles guide her decision-making? (Personal ethics)

22. How does she spend her leisure time on weekends? (Weekend activities, relaxation methods)

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workouts & stretches for posture

🤍 5 minute everyday pilates back routine by lidia mera

🤍 8 minute fix for neck hump by yuuka sagwa

🤍 8 minute upper body stretch by mizi

🤍 10 minute fix forward head & neck posture by mizi

🤍 10 minute fix your posture pilates style stretch by eleni fit

🤍 10 minute workout & stretch for round back by pamela reif

🤍 10 minute slim back & better posture by emi wong

🤍 10 minute fix posture & reduce back pain by mady morrison

🤍 20 minute posture correction by akshaya agnes

🤍 25 minute workout for better posture by growingannanas

🤍 25 minute pilates for better posture by move with nicole

🤍 30 minute pilates for upper body & posture by move with nicole

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Winter

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confidence guide for awkward girls 💫

LEARN TO SHUT UP. this is the first advice because it is probably the most important one, but the one that took me the longest to comprehend and master. girl, literally just shutting the fuck up does wonders. most of the times I was embarrassed out of my mind was coz I said something completely avoidable, only because I believed that being quiet was either rude or more awkward than whatever I rambled at that moment. bzzt, WRONG! being quiet means first of all being non-reactive, which gives you time to really reflect on what's being said and whether or not it even requires a response, and guess what; like 80% of the time, it does not. you are allowed to not respond, nod along, go "hmm" or "oh!" and leave it at that.

LEARN TO "FAKE" SMILE. this may seem controversial but it helps me so much. I've always been accused of looking mean, bitchy or just too serious, especially since I started to shut the fuck up (see previous item). and I am guilty as charged: I do have a RBF and when I am focused my eyebrow goes ò_o and I look judgemental and almost evil, and when I tried to balance it out by being funny or witty, it just came off even more awkward. the solution? I've started practicing a fake smile in front of the mirror when I was about 13 years old until I got the muscle memory of it so perfectly that now it's my response to nearly everything that I don't want/can't respond to. throwing an easy smile into a conversation will make you seem relaxed and in control even if you're bubbling anxious inside, and people will feel more at ease with you. also: learn to be generous with compliments, and try to make them your auto-response as well!

STOP COMPARING YOURSELF. comparison is the mark of insecurity and envy, and it's one of the ugliest and most useless habits you can have. yes, useless: what benefit do you get from comparing your face and body and circumstances to somebody else's? and please don't pretend you're getting "inspiration" from them. listen, you are your own lane. you are your entire universe. there is no other life to be lived, no other body to embody. this is it. these are the cards you were dealt with. the longer you try to peak into somebody else's cards, the longer you'll be ignoring yourself and neglecting your game. abandon ideas such as comparison, imitation or judgement towards others. confidence starts and ends with focusing on yourself.

LEARN TO CUT PEOPLE OFF. accumulating people in your life like they're pokémon is gonna be your downfall, because it's obvious not everyone can stay. imagine if a growing tree held onto all its leaves and branches, even the ones in obvious decay, how ugly and weak that tree would be, how much energy those dying parts would steal from the new ones in need of flourishing. it's the same with relationships. when someone disrespects you, hurts you, or simply doesn't align with you anymore, and you find excuses to keep this person around, what you're doing is betraying yourself, and how are you gonna have confidence in someone who betrays you? learn to cut people off or to simply let them go, and watch yourself become lighter and brighter.

QUIT BEING A BITCH. something people don't seem to understand is that the rude, conceited, mean girl persona is always revealed to be a small, petty and insecure rat on the inside. I've wasted years of potential connections trying to emulate the Blair Waldorf-y, Regina George-y vibes, trying to balance out my awkwardness with what I thought was their fierceness, because I was missing the whole point that their confident selves were lies. no girl or woman who is confident in herself spends any amount of time being a bitch, scheming to take people down, minding everyone else's business to make sure she stays on top. true confident people are kind even in the face of rudeness, they glow in shadows; their strength lies in tenderness. the sooner you give this mean girl show up, the better.

ABANDON YOUR NEED FOR APPROVAL AND COMPREHENSION FROM OTHERS. seeking approval is a very obvious trap but seeking comprehension is also dangerous, because the second people start doubting or questioning you – which is always going to happen when you decide to make a change of habits, traits, lifestyle etc – and you decide to explain yourself, you're accepting the premise that what you're doing is incomprehensible. if you're truly sure of yourself, there will be no need to assure others of yourself. if your peers or strangers don't understand it, so what? that's their enigma to sort out. respond to yourself and yourself only. if you understand and approve yourself, that's all you need, period. live for your damn self.

GOOD LUCK, LITTLE STARS 💫

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1. Banana & Almond Overnight Oats 🍌🌰🥛

Ingredients:

½ cup rolled oats

1 scoop protein powder

Almonds 🌰

1 banana 🍌, sliced

1 teaspoon matcha powder (optional)

½ cup almond milk 🥛

Instructions:

In a jar or cup, layer the oats, protein powder, and almonds 🌰.

Add banana slices 🍌 and sprinkle with matcha powder if desired.

Pour almond milk 🥛 over the top, stir, and refrigerate overnight.

2. Cucumber & Grapefruit Detox Oats 🥒🍊🥛

Ingredients:

½ cup rolled oats

1 scoop protein powder

Cucumber 🥒, diced

Grapefruit 🍊 and mango chunks

½ cup coconut water or milk 🥛

Instructions:

Layer the oats and protein powder in a jar or cup.

Add diced cucumber 🥒 and top with grapefruit and mango.

Pour coconut water or milk 🥛 over the ingredients, stir, and refrigerate overnight.

3. Banana, Blueberry & Almond Oats 🍌🫐🌰🥛

Ingredients:

½ cup rolled oats

1 scoop protein powder

Almonds 🌰

1 banana 🍌, sliced

Blueberries 🫐

½ cup almond milk 🥛

Instructions:

In a jar or cup, layer oats, protein powder, and almonds 🌰.

Add banana slices 🍌 and top with blueberries 🫐.

Pour almond milk 🥛 over everything, stir, and refrigerate overnight.

4. Red Cabbage & Banana Oats 🥬🍌🥛

Ingredients:

½ cup rolled oats

1 scoop protein powder

Red cabbage 🥬, shredded

1 banana 🍌, sliced

½ cup almond milk 🥛

Instructions:

Layer oats, protein powder, and red cabbage 🥬 in a jar or cup.

Add banana slices 🍌 on top.

Pour almond milk 🥛 over the layers, stir, and refrigerate overnight.

5. Banana, Walnut & Chocolate Oats 🍌🍫🥜🥛

Ingredients:

½ cup rolled oats

1 scoop chocolate protein powder 🍫

Walnuts 🥜

1 banana 🍌, sliced

½ cup milk 🥛

Instructions:

Layer oats and chocolate protein powder 🍫 in a jar or cup.

Add walnuts 🥜 and banana slices 🍌.

Pour milk 🥛 over everything, stir, and refrigerate overnight.

6. Avocado & Banana Oats 🥑🍌🥛

Ingredients:

½ cup rolled oats

1 scoop protein powder

1 banana 🍌, sliced

Avocado 🥑, diced

1 teaspoon chia seeds

½ cup almond milk 🥛

Instructions:

Layer oats and protein powder in a jar or cup.

Add banana 🍌 and diced avocado 🥑 on top.

Sprinkle chia seeds, pour almond milk 🥛, stir, and refrigerate overnight.

Follow me

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Misty sunrise.

Kumamoto, Japan.

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something that really goes understated in the self care/glow up world is just how important working on your mentality and mental health is for you to achieve what you truly are capable of !!!!

Becoming "that girl" and the trap of materialism

Work on your inner self before making any external changes.

It's easy to believe that the next new thing you acquire, whether that be clothes, beauty procedures etc will be the thing to solve all your problems in life. But, it probably won't. All it will be is a drain on your resources and you will still be insecure, just with more stuff. This is not to say you can't buy those things, but to be mindful of the reason why you're buying them. Do you actually want it? Or have you been led to believe you want it, by marketing, social media or what other people are doing?

Even if you don't necessarily like what you see in the mirror, it's important to have love for yourself regardless. At the end of the day, all our bodies are is a vessel for us to inhabit. Despite our best efforts, we are not always going to be looking 100% because life constantly throws stuff at us. There will be times we are so busy we don't eat as well as we should, or stress may impact our appearance through weight gain, acne or bloating. If we go seeking validation for this vessel from the outer world, we make ourselves vulnerable to attracting bad people/energy into our lives. If we are mentally in tune with ourselves, this reflects into our outer appearance and we cannot be shaken by external influences.

You can love yourself and think you'd look objectively better with a certain procedure or a different weight. You can love yourself and want to be different than the person you are currently. A desire for improvement that stems from your love of self is stable and patient. This is important because real change doesn't happen overnight. If you lack this self love, you cannot be objective about yourself and will end up in a never-ending series of 'quick-fix' changes in the impossible pursuit of perfection that will leave you worse off in the long run.

Things you can do to develop your inner state:

Shadow work - Your unresolved tensions from past events will repeat themselves until you address them.

Read/listen to podcasts about things that interest you - Don't you love seeing the way a person's face lights up when they talk about something they find fascinating?

Reducing your social media time - Social media is fake, everyone is just projecting the image they want to project and you have no clue what's truly going on in their lives. Take part but be mindful of this.

Practice gratitude and kindness everyday - To yourself and others. Thing about the simple routines in your daily life, how lucky are you to be able to partake in them? Someone's being a bit rude to you? It's nothing to do with you and everything to do with how they show up in the world, so don't take it personally. A bad personality makes a person look ugly, no matter how attractive their appearance is.

Exercise - It does wonders for mental health. Start small and work your way up. It can be as simple as taking a walk outside or following a YouTube video. Even if you give up halfway, you still showed up and gave something. Something is always better than zero.

Change your diet - Our mental state is impacted by the things we choose to put inside ourselves. If you're eating ultra processed foods like McDonalds, Doritos etc on the daily you could probably feel better than you currently do. You don't have to go crazy and cut everything cold turkey (you'll more than likely relapse), work on making small swaps for healthier versions of the things you like for a sustainable, long-term approach.

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hope this goes well for you!!! its like so much be careful not to over stretch yourself!!! 💜💜💜

2025: My goals and plans

Goal 1: Improve Academic Performance

Read more- Do pre and post lecture reading

Set soft deadlines

Begin writing work as soon as it is set

Have a friend to help with accountability

Create a study group for each module

Goal 2: Improve skin

Use a face mask 1-2 times a week

Gua sha and jade roller daily

Create a skincare routine a stick to it

Use a body scrub a few times a week

Moisturise twice daily

Goal 3: Improve Health

Drink more water

Workout four times a week

Eat more produce

Do a mix of exercise- Weights, Cardio, Pilates

Create a stretch and flexibility routine

Take necessary vitamins

Get over eight hours of sleep

Goal 4: Learn Latin

Do a ten minute lessons everyday

Read one chapter of a Latin book every week

Goal 5: Read More

Read at least one leisure book every month

Set time based goals for reading

Reduce screen time and replace it with books

Goal 6: Improve my career

Find career based internships and experience

Read more about related topics

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Dusted with snow.

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— the princess guide on glowing up:

recently i noticed how in love i've become with my appearance after a long time of strongly hating how i look. i wondered how i got to this point so i worked backwards to figure out what changed and made this post.ᡣ𐭩

GETTING OVER MY INSECURITIES

social media is one of the main things that attributed to my insecurities. when you're constantly bombarded by posts praising girls that look nothing like you for their beauty it's easy to trick yourself into thinking that must mean you're not beautiful since you have nothing in common with them. someone's beauty does not take away from yours, but it can make you forget yours. the first change i made that signified the beginning of my new found self love was when i started to look at models and influencers and actresses that looked more like me. i believe there's beauty in every feature, you just have to see it in a beautiful light. i stopped considering my features ugly when i distanced from any content that would insist on them being flaws and instead exposed myself to beautiful girls who had the same exact features and realised they didn't make them any less beautiful.

SETTING MY OWN BEAUTY STANDARDS

a crucial point in my journey to loving my physical appearance was disregarding society's already set beauty standards and it's expectations. the truth is you can't build your confidence based on how much you fit others' standards because everybody has their own idea of beauty and what might make you beautiful in someone's eyes might make you ugly in another's. so that's why i decided to create my own standards and measure myself based on what i personally think is beautiful.

i did this by taking out my journal, closing my eyes for a few seconds and imagining what i considered to be the epitomy of beauty, then i wrote down a description of what i imagined. if you're having trouble picturing the details, you can try answering some of these questions:

what kind of girl would i see on the street and would leave something that is more than an impression on me? what texture is her hair? what color is it? how is she wearing it, is it parted in the middle or to the side? is it styled or is it down? is it long or short? is she wearing makeup? if yes, is it natural makeup or is it more on the bold side? is she wearing jewellery? is it dainty or flashy? what is her body type? is she skinny or curvy? does she have her nails done? are they long or short? what type of clothes is she wearing?

after i decided on my own beauty standards, i made changes to my appearance and the closer i got to that image i had of the perfect girl in my head the happier i grew with myself.

EMBRACING MYSELF

now while i was picturing the perfect girl in my mind, i made sure that she had my features. i didn't imagine her without my 'insecurities'. essentially i was just imagining myself if i reached my maximum potential, i didn't change anything i was already born with i only changed the customizable things in a way that i thought was beautiful / suited me more. and that's what i wanna talk about in this part, the importance of embracing myself the way i am.

embracing myself didn't only help me in the mental aspect where i started to love myself more, but it also helped me physically. i started to look a lot better when i stopped trying to force myself to look 'sexy' and admitted that i was more suited for makeup & clothes that are more on the cuter side.

obviously i'm not trying to tell you what to do, but i'm willing to bet that you would look a whole lot better if you wore clothes that fit your body type instead of forcing yourself into tight and uncomfortable clothing. the idea is to understand that there isn't only one type of beauty, so you don't have to force yourself to do things that don't suit you to be beautiful.

IDENTIFYING YOURSELF + YOUR STYLE

i've talked about how you should do things that suit you, but how do you even know what does or doesn't suit you? well you have to start by identifying what 'you' are first.

while i was going through this phase of my glow up journey, i found that there are three things that you have to know about yourself: your face shape, your skintone/undertones and your body type. you can figure them out by looking at yourself in the mirror and referencing these charts below. if you're having a hard time determining where you fit, you can ask a family member/friend for their opinion. i think that wearing things that compliment you makes you look put together no matter what your style is, it gives you the perfect 'canvas'.ཐིཋྀ

from these three things you can figure out what eyebrow shape, hairstyles + hair colors, clothes and colors would suit you the best. you can do that by simply going on pinterest or tiktok and looking up "hairstyle recommendations for ____ face shape". you can also use celebrities with similar traits as inspiration.

as for developing your style, i think that is something you naturally develop over time as you try out things and evolve your taste. but if you're stuck on where to start, i recommend quizzes! there are a lot of korean/chinese quizzes scattered over the internet that can help you. something else i recommend is checking out @/dreamgrlarchive's blog, she has a lot of posts dedicated to finding your style. also, don't shy away from trying out trends or aesthetics that pique your interest, you're drawn to them for a reason so don't let people online shame you for it.

EMBODYING CONFIDENCE

the mental aspect of glowing up is something that often goes unnoticed. glowing up doesn't only require changing physically but also mentally. you have to make sure the inside matches the outside. journaling allowed me to work through any negative thoughts and feelings i had towards myself as well as identify any habits i used to do out of insecurity that i needed to get rid of. you'd be surprised at how many beautiful girls lack self esteem. become comfortable with the fact that you're beautiful.ᡣ𐭩