hgcook

[hgcook]

My workout buddy... . . . . #cat #catsofinstagram #pet #petsofinstagram https://www.instagram.com/p/CAO5-7BDrKz/?igshid=lwmxoeqh8vmy

[hgcook]

Tonight I received devastating news that a mentor and friend passed away. Sonny Epps touched 1000’s of lives. I’m blessed to have been one. You are loved and missed, Brother. #bsa https://www.instagram.com/p/B_WlGGcjIsh/?igshid=11rpinb0dg06d

[hgcook]

Tornado in the area last night turned our world upside down. Power went out. Spent much of the night awake with the storm. Spent some of the night sleeping on the couch. Exhausted, I slept much of the day. Finally got to my workout after 9:00 tonight. Thank goodness for battery powered work lights. Workout was good. Didn’t set any records, just worked on form and finishing. Hitting most major upper body muscles, it felt a little too much like a survey. I did have to add triceps and I’m glad I did. Too bad there wasn’t enough time to add a second exercise per muscle to hit burnout exhaustion. . Calorie burn registers 857 kcal . Keep moving forward! . #heartpatient #heartlife #recovery #keepmovingforward #fitnessmotivation #inspiration #healthy #weighttraining #fitbodapp #halcook #wellness #over50 (at Mauldin, South Carolina) https://www.instagram.com/p/B-83PPFjrlM/?igshid=db6schit7rka

[hgcook]

Blu Barely holding on to her 9th life. She’s had a good run and is so sweet. It’s hard watching her go. 😢😢😢 #finalfarewell https://www.instagram.com/p/B-2V8YvDl19/?igshid=1mfarvw1g4iu2

[hgcook]

Happy springtime❤️ . . . . #beforeandafter #stateflag #southcarolina #statepride #lovemyhome #yeahthatgreenville #spring #halcook_photographer #greenvillephotographer #bjuedu #bjubruins #palmettostate #tree #blossom #adobe #lightroom (at Bob Jones University) https://www.instagram.com/p/B-Ujb-6jNI6/?igshid=1uuwi9jmgbqld

[hgcook]

The monster beneath the couch... #cat #catsofinstagram #pet #petsofinstagram #turkishvan #halcook #blackandwhite #bnw #bw https://www.instagram.com/p/B-Qn2N5Do8V/?igshid=8vpwxp55429t

[hgcook]

BJU Nurses Class of 2020 #bjuedu #bjunursing #groupphoto #nursepinning #canonphotography #canon #adobe #lightroom #silly #sillyphoto #formalportrait #halcook #halcook_photographer (at Bob Jones University) https://www.instagram.com/p/B-IsM37jJso/?igshid=vvpt3r0d0fbt

[hgcook]

Seniors in @bjuedu design program... @bjuartdesign . #bjuedu #artanddesign #influencer #motivation #portrait #optoutside #blackbalsamknob #autumn #seniors #classof2020 #halcook #halcook_photographer #greenvillephotographer #adobe #lightroom #photoshop #portraitpro (at Black Balsam Knob) https://www.instagram.com/p/B-IHmytDA87/?igshid=1rolqg2jgzvt0

[hgcook]

Another day at the office... #cybersecurity #bjuedu #bobjonesuniversity #yeahthatgreenville (at Bob Jones University) https://www.instagram.com/p/B9Iu5TdjQhy/?igshid=rbosm0nyl9uf

[hgcook]

Morning walk . #halcook #bjuedu #bjubruins #yeahthatgreenville (at Bob Jones University) https://www.instagram.com/p/B9DHs8hDlAb/?igshid=1gd8pjxtxn1ah

[hgcook]

Game face #gameface #bjuedu #bjubruins #trackandfield (at Bob Jones University) https://www.instagram.com/p/B9A4OwxD2fr/?igshid=4ml81hj5dnhm

[hgcook]

Quick sunset grab last night... I love sunsets . #sunset #bjuedu #yeahthatgreenville #yeahthatgreenvillesc #halcook (at Bob Jones University, Greenville, South Carolina) https://www.instagram.com/p/B8KpU2TDNPD/?igshid=1h2mnp01f38si

[hgcook]

Upper respiratory infection... poor thing sounds horrible 2 days of vet visits... OUCH!!! The things we do for love... Huge thanks to @mcphailanimalhospital staff! #cat #catsofinstagram #catlife #cats_of_instagram #catlovers #cats #pet #pets #petsofinstagram #petstagram #veterinarymedicine #vettechlife #mcphailanimalhospital #animalhospital #animalhospitallife #animals #animallovers #bnw #bw #blackandwhite #blackandwhitephotography #halcook (at McPhail Animal Hospital) https://www.instagram.com/p/B7L8E3sjfJ4/?igshid=il5o2pf73zb0

[hgcook]

With my heroes... I know no greater man than my dad; nor any greater prayer warrior or lady than my mom. (at North Myrtle Beach, South Carolina) https://www.instagram.com/p/B7FOEuWDU1n/?igshid=1ni2d1xsvisbq

[hgcook]

It’s a good day... #beach #beachbum #beachbums #walkingonthebeach #family #vacation #seaside #seasideresort #resort #resortlife #heart #❤️ #heartinthesand #myrtlebeach #northmyrtlebeach #love #2020 #newbeginnings #newbeginning #halcook #igdaily (at North Myrtle Beach, South Carolina) https://www.instagram.com/p/B6_Tk72jsNP/?igshid=1l5ipxq1awf64

[hgcook]

A mirror... it’s gorgeous... I checked #mirror #reflection #halcook #hallway #seaside #seasideresort #myrtlebeach #northmyrtlebeach #vacation #family #bnw #blackandwhitephotography #monochrome #monochromatic #sc #beach #10 #ten #igdaily (at Seaside Resort) https://www.instagram.com/p/B6949seDIPA/?igshid=1pp0vg371an1d

[hgcook]

Back in Kannapolis this morning and the sunrise did not disappoint. . #sunrise #pastel #sky #kannapolis #kannapolisnc #nc #northcarolina #cityhall #policedepartment #policeheadquarters #travel #igdaily (at Kannapolis, North Carolina) https://www.instagram.com/p/B62MFYSjFAj/?igshid=6k7gvwh0xsic