heartselfcare

[heartselfcare]

HOT GIRL GROCERY LIST ♡

15+ ITEMS TO ADD TO CART 

PROTEINS

STEAK

SALMON

ALMONDS

PLAIN YOGURT 

TUNA

BONE BROTH

PEPPERONI 

PICKLES

BEEF JERKY 

EGGS

PROTEIN PASTA

PARMESAN SHAVINGS

FRUITS / VEGGIES

BERRIES 

LEMONS / LIMES

AVOCADO

BROCCOLI

SPINACH

SALAD KITS

OTHER 

DIET COLA

SELTZER 

PREMADE COLD BREW

POPCORN

HEAVY CREAM // LOWFAT CREAMER

SMOOTHIE MIXES

FROZEN YOGURT DESSERTS

[heartselfcare]

Winter Skincare Guide 2025 ~

Save your skin this Winter.

No million step routines, no special tools or foreign skincare,

just pure hydration and protection.  

Castor oil + Vanicream Combo

Do you want the softest, smoothest skin ever? Grab a bottle of castor oil and a tub of Vanicream, and mix them together. I’ve been obsessed with Vanicream for yearssss now and I’ve put all my girlfriends onto it. Castor oil has been used for centuries for all kinds of purposes; hair growth, skin moisturizer, and even a body detoxer. BUT – I never thought of mixing them together.

Vanicream is a skin healer, and castor oil can penetrate the skin deeper than any other oil.

Your skin will be buttery smooth and sealed to perfection.

PS: for the body mix castor oil and shea butter ♡

Amazon.com: Handcraft Blends Organic Castor Oil - 16 Fl Oz - 100% Pure and Natural - Premium Grade Oil for Hair Growth, Eyelashes and Eyebrows 

2. Rose Water Spray 

Going back to our roots – a morning spritz of rose water will plump and hydrate the skin – especially on no makeup days.

Make your skin glow with dewy hydration in just one step.

The forever classic Mario Badescu Spray:

Mario Badescu Facial Spray with Aloe, Herbs and Rose Water for All Skin Types, Face Mist that Hydrates, Rejuvenates & Clarifies, 8 FL OZ 

3. Sunscreen 

It doesn’t matter what time of a year it is – if the sun is out–

so is the SPF.

Did you know UV Rays can reflect off snow? Well now you know.

(that rhymed.) 

UV can also penetrate thru windows and car windshields.

So go and reapply!

My favorite SPF of all time! No white cast, no tears, and it helps improve the look of skin over time– repairing the appears of old acne scars, and hyperpigmentation. 

La Roche Posay Anthelios UV Hydra Sunscreen SPF 50 | Daily Hydrating Sunscreen for Face with Hyaluronic Acid and Vitamin E | Broad Spectrum Invisible SPF Protection | Anti Aging | Fragrance Free

Another fan favorite: hydrating and no white sheen. Usually more affordable but shop prices. This is a 3 pack:

Amazon.com : Biore UV Aqua Rich SPF 30 PA+++ Daily Moisturizer Sunscreen for Face, For Sensitive Skin, Oil Free, Hyaluronic Acid, Vegan, Oxybenzone & Octinoxate Free, Dermatologist Tested, 1.7 Oz/3pk 

4. Pimple Patches 

This year we are leaving our breakouts ALONE.

No picking or popping. This year we’re being mature and resisting instant gratification –  and letting them be! Grab a pack of clear patches, slap one on, and call it a day! Set it and forget it.

Your future skin will thank you!

This is my favorite brand Peach Slices (linked) – these patches are SUPER clear and barely visible to the naked eye; the patches are also super sticky so you don’t have to worry about the patch slipping and sliding throughout the day:

Amazon.com: Peach Slices | Acne Spot Dots | Hydrocolloid Acne Patches | For Zits, Blemishes, & Breakouts | Vegan | Cruelty-Free | Pimple Patches | Facial Skin Care Products | 3 Sizes (7mm, 10mm, & 12mm) | 30 Ct : Beauty & Personal Care

ELF brand is an OKAY dupe – much cheaper with more product.

The patches are more visible and not as adhesive:

5. Aloe Sheet Mask

I randomly treated myself to a sheet mask a few months back and now Im obsessed! I apply the mask right before bed and sleep in it; when I rise my skin is beaming and juicy. Aloe is natural hydration for the skin, helps to repair and heal the damaged skin barriers, and is naturally anti-aging!

ALL OPINIONS ARE MY OWN. ♡

* NONE of these brands/ products are sponsored or ad content. All products were purchased with my own money. I am not paid to promote any products mentioned, nor do I receive any money from links, or online purchases related to listed links.

[heartselfcare]

LIPS LIPS LIPS

Lips need love too! Here’s some products we ♡

Lipstick - Charlotte Tilbury “Pillow Talk”

The icon; the legend– miss Charlotte’s “universal flattening shade”

I can’t get enough off… or maybe it’s dupe:

~ Milani “Secret” Secret Color Fetish Matte Lipstick - Milani | Ulta Beauty 

Balm  - Aquaphor

We're keeping it classic; no fancy treatments or $20 lip masks--

just good old fashion clear, hydrating, glossy aquaphor

Gloss -Covergirl “Yummy” Gloss

The perfect way to describe this deliciously glossy gloss

Hydrating, super shiny, and drugstore

Shade ranges from purpley out to crystal clear; with a yummy minty flavor

https://www.ulta.com/p/clean-fresh-yummy-lip-gloss-pimprod2036436?sku=2604174 

Tint  - Ulta Water Lip Stain 

Lightweight and wild color pay off; maybe I’m late to the tint game but I’m totally obsessed! 

Very Berry Weightless Water Lip Stain - ULTA Beauty Collection 

PS: use it under your lipstick for long-wear color ♡

Scrub - Milani Super-Charged Scrub

Where has all the love for love scrubs gone?!? Why have we dropped this crucial step of self-care?

Gritty and filled with citrus to brighten and smooth

~ Supercharged Lip Scrub - Milani | Ulta Beauty 

[heartselfcare]

BBB - Billie Business Bureau

This year I took the first steps to becoming my own boss –

I started my small business! 

After moving back in with my mother – I inherited a bunch of crap from my sisters. My sisters, both with families, living with their partners– left behind all the stuff they no longer needed;

retired party dresses, gifts from exes, and old decor from past apartments.

Now, with a closet FULL of goods –

and a dream to start my own ebay storefront – 

My small business was born. 

But– nothing is easy, yet, nothing is impossible. 

Here 5 hard truths I’ve learned, the hard way, just 2 months into starting my business:

1. 2 Steps Forward, 3 Steps Back 

No one is an expert out-the-gate. The challenges we face, especially in the beginning phases of any new project, puts us to the test to see if we can really handle it. And sometimes it feels like no matter how hard we work, no matter how much time we dedicate or invest–

IT STILL DOESN'T WORK.

This will happen - right as you believe you are on the right track. 

I had produced products, photos, listed items, even made a few sales….but my shipping was all wrong. I had made sales – but lost so much $ on shipping that my profit was nearly a few dollars. But through help from my girlfriends and some simple re-direction I was back on track. 

Taking a leap of faith; there is promise of a soft landing, but the key…is to keep standing up and fighting for it.

2. It takes $ to make $

A business is a risk because the first step is also the hardest;

you need money.

A business is an investment. 

You must invest time, energy, and most importantly: YOUR money.

Money for advertisement, supplies, and in my case; inventory. I had to invest several 100 dollars to stalk up my store with cute vintage pieces and unique finds. I have already had to purchase shipment supplies: boxes, bubble-wrap, and paper for printing labels. Plus – supplies I didn't know I needed; scale to weight items, tide sticks and laundry supplies, printer paper, lint rollers and clothing iron. All this will enhance my business but the up-front cost blind-sided me.

It’s so painfully obvious– but a necessary evil. 

Let go of scarcity mindset:

affirm yourself with knowing all money spent is an investment. 

Repeat: “For every $1 I invest – I make $10 back.”

3. A Side Hustle is not Part-Time

A side hustle might seem like a life-hack to creating a second stream of income; but this means you will be working two full-time jobs.

As I clock out of my first 9-5, I go home and begin my 5-9.

I have to schedule myself hours to work on my business.

And it’s not lightwork.

I am the boss, the manager, and the employee.

I handle all roles and shifts– so if I call out; I have to write myself up. You must hold yourself accountable or else all will fail. You will spend hours, and days just to get yourself off the ground– and each day you must double the work to maintain.

So prepare for long nights, or early mornings for your second shift.

4. Ask for help.

As an aries woman  I am way too stubborn to ask for help. For the first few weeks I was floating along just fine– a few bumps here and there. Any questions or issues I faced head-on. Ebay is pretty simple– their layout is very user friendly; but naturally there are elements to every business we will not understand – at first. I was having major issues with shipping details; weight, packing, and printing. I’m so blessed to have several other women in my life who know the business and hacks to save the day – but I had to make the first move – I had to ask for help. 

5. Never Give Up 

Thru the highs and lows know that the only failure is QUITTING. 

Remaining steadfast will show you, and the universe, you got this!

Take each bump as a learning lesson, celebrate every win!

Value the lessons we learn on the journey and repeat the rewards when you get there!

[heartselfcare]

BBB - Billie Business Bureau

This year I took the first steps to becoming my own boss –

I started my small business! 

After moving back in with my mother – I inherited a bunch of crap from my sisters. My sisters, both with families, living with their partners– left behind all the stuff they no longer needed;

retired party dresses, gifts from exes, and old decor from past apartments.

Now, with a closet FULL of goods –

and a dream to start my own ebay storefront – 

My small business was born. 

But– nothing is easy, yet, nothing is impossible. 

Here 5 hard truths I’ve learned, the hard way, just 2 months into starting my business:

1. 2 Steps Forward, 3 Steps Back 

No one is an expert out-the-gate. The challenges we face, especially in the beginning phases of any new project, puts us to the test to see if we can really handle it. And sometimes it feels like no matter how hard we work, no matter how much time we dedicate or invest–

IT STILL DOESN'T WORK.

This will happen - right as you believe you are on the right track. 

I had produced products, photos, listed items, even made a few sales….but my shipping was all wrong. I had made sales – but lost so much $ on shipping that my profit was nearly a few dollars. But through help from my girlfriends and some simple re-direction I was back on track. 

Taking a leap of faith; there is promise of a soft landing, but the key…is to keep standing up and fighting for it.

2. It takes $ to make $

A business is a risk because the first step is also the hardest;

you need money.

A business is an investment. 

You must invest time, energy, and most importantly: YOUR money.

Money for advertisement, supplies, and in my case; inventory. I had to invest several 100 dollars to stalk up my store with cute vintage pieces and unique finds. I have already had to purchase shipment supplies: boxes, bubble-wrap, and paper for printing labels. Plus – supplies I didn't know I needed; scale to weight items, tide sticks and laundry supplies, printer paper, lint rollers and clothing iron. All this will enhance my business but the up-front cost blind-sided me.

It’s so painfully obvious– but a necessary evil. 

Let go of scarcity mindset:

affirm yourself with knowing all money spent is an investment. 

Repeat: “For every $1 I invest – I make $10 back.”

3. A Side Hustle is not Part-Time

A side hustle might seem like a life-hack to creating a second stream of income; but this means you will be working two full-time jobs.

As I clock out of my first 9-5, I go home and begin my 5-9.

I have to schedule myself hours to work on my business.

And it’s not lightwork.

I am the boss, the manager, and the employee.

I handle all roles and shifts– so if I call out; I have to write myself up. You must hold yourself accountable or else all will fail. You will spend hours, and days just to get yourself off the ground– and each day you must double the work to maintain.

So prepare for long nights, or early mornings for your second shift.

4. Ask for help.

As an aries woman  I am way too stubborn to ask for help. For the first few weeks I was floating along just fine– a few bumps here and there. Any questions or issues I faced head-on. Ebay is pretty simple– their layout is very user friendly; but naturally there are elements to every business we will not understand – at first. I was having major issues with shipping details; weight, packing, and printing. I’m so blessed to have several other women in my life who know the business and hacks to save the day – but I had to make the first move – I had to ask for help. 

5. Never Give Up 

Thru the highs and lows know that the only failure is QUITTING. 

Remaining steadfast will show you, and the universe, you got this!

Take each bump as a learning lesson, celebrate every win!

Value the lessons we learn on the journey and repeat the rewards when you get there!

[heartselfcare]

LIPS LIPS LIPS

Lips need love too! Here’s some products we ♡

Lipstick - Charlotte Tilbury “Pillow Talk”

The icon; the legend– miss Charlotte’s “universal flattening shade”

I can’t get enough off… or maybe it’s dupe:

~ Milani “Secret” Secret Color Fetish Matte Lipstick - Milani | Ulta Beauty 

Balm  - Aquaphor

We're keeping it classic; no fancy treatments or $20 lip masks--

just good old fashion clear, hydrating, glossy aquaphor

Gloss -Covergirl “Yummy” Gloss

The perfect way to describe this deliciously glossy gloss

Hydrating, super shiny, and drugstore

Shade ranges from purpley out to crystal clear; with a yummy minty flavor

https://www.ulta.com/p/clean-fresh-yummy-lip-gloss-pimprod2036436?sku=2604174 

Tint  - Ulta Water Lip Stain 

Lightweight and wild color pay off; maybe I’m late to the tint game but I’m totally obsessed! 

Very Berry Weightless Water Lip Stain - ULTA Beauty Collection 

PS: use it under your lipstick for long-wear color ♡

Scrub - Milani Super-Charged Scrub

Where has all the love for love scrubs gone?!? Why have we dropped this crucial step of self-care?

Gritty and filled with citrus to brighten and smooth

~ Supercharged Lip Scrub - Milani | Ulta Beauty 

[heartselfcare]

Winter Skincare Guide 2025 ~

Save your skin this Winter.

No million step routines, no special tools or foreign skincare,

just pure hydration and protection.  

Castor oil + Vanicream Combo

Do you want the softest, smoothest skin ever? Grab a bottle of castor oil and a tub of Vanicream, and mix them together. I’ve been obsessed with Vanicream for yearssss now and I’ve put all my girlfriends onto it. Castor oil has been used for centuries for all kinds of purposes; hair growth, skin moisturizer, and even a body detoxer. BUT – I never thought of mixing them together.

Vanicream is a skin healer, and castor oil can penetrate the skin deeper than any other oil.

Your skin will be buttery smooth and sealed to perfection.

PS: for the body mix castor oil and shea butter ♡

Amazon.com: Handcraft Blends Organic Castor Oil - 16 Fl Oz - 100% Pure and Natural - Premium Grade Oil for Hair Growth, Eyelashes and Eyebrows 

2. Rose Water Spray 

Going back to our roots – a morning spritz of rose water will plump and hydrate the skin – especially on no makeup days.

Make your skin glow with dewy hydration in just one step.

The forever classic Mario Badescu Spray:

Mario Badescu Facial Spray with Aloe, Herbs and Rose Water for All Skin Types, Face Mist that Hydrates, Rejuvenates & Clarifies, 8 FL OZ 

3. Sunscreen 

It doesn’t matter what time of a year it is – if the sun is out–

so is the SPF.

Did you know UV Rays can reflect off snow? Well now you know.

(that rhymed.) 

UV can also penetrate thru windows and car windshields.

So go and reapply!

My favorite SPF of all time! No white cast, no tears, and it helps improve the look of skin over time– repairing the appears of old acne scars, and hyperpigmentation. 

La Roche Posay Anthelios UV Hydra Sunscreen SPF 50 | Daily Hydrating Sunscreen for Face with Hyaluronic Acid and Vitamin E | Broad Spectrum Invisible SPF Protection | Anti Aging | Fragrance Free

Another fan favorite: hydrating and no white sheen. Usually more affordable but shop prices. This is a 3 pack:

Amazon.com : Biore UV Aqua Rich SPF 30 PA+++ Daily Moisturizer Sunscreen for Face, For Sensitive Skin, Oil Free, Hyaluronic Acid, Vegan, Oxybenzone & Octinoxate Free, Dermatologist Tested, 1.7 Oz/3pk 

4. Pimple Patches 

This year we are leaving our breakouts ALONE.

No picking or popping. This year we’re being mature and resisting instant gratification –  and letting them be! Grab a pack of clear patches, slap one on, and call it a day! Set it and forget it.

Your future skin will thank you!

This is my favorite brand Peach Slices (linked) – these patches are SUPER clear and barely visible to the naked eye; the patches are also super sticky so you don’t have to worry about the patch slipping and sliding throughout the day:

Amazon.com: Peach Slices | Acne Spot Dots | Hydrocolloid Acne Patches | For Zits, Blemishes, & Breakouts | Vegan | Cruelty-Free | Pimple Patches | Facial Skin Care Products | 3 Sizes (7mm, 10mm, & 12mm) | 30 Ct : Beauty & Personal Care

ELF brand is an OKAY dupe – much cheaper with more product.

The patches are more visible and not as adhesive:

5. Aloe Sheet Mask

I randomly treated myself to a sheet mask a few months back and now Im obsessed! I apply the mask right before bed and sleep in it; when I rise my skin is beaming and juicy. Aloe is natural hydration for the skin, helps to repair and heal the damaged skin barriers, and is naturally anti-aging!

ALL OPINIONS ARE MY OWN. ♡

* NONE of these brands/ products are sponsored or ad content. All products were purchased with my own money. I am not paid to promote any products mentioned, nor do I receive any money from links, or online purchases related to listed links.

[heartselfcare]

MEAN GIRL MOTIVATION  

Regina George is one of the most iconic and misunderstood female villains of all time. 

One question reminds: is she really a mean girl?

No doubt we have a mean girl inside of all – but it's Regina’s self assured attitude that makes her stand out from all the rest.

Being a product of the early 2000s– the character of Regina has captivated me for years.

Mostly, her ability to control herself; and everyone around her. 

This is not a column for manipulation and bullying others – rather doing it to yourself.

I always admired Regina’s ability to flip any situation into her own favor.

She uses personal challenges, and her own raw emotions to regain control.

Regina is constantly turning lemons into lemonade: 

Bra Situation

Remember when Cady, Damian, and Janis were plotting against Regina; and the girls destroyed Regina’s top exposing her bra in an attempt to embarrass Regina in front of the whole school– 

But what does our queen bee do? Struts her stuff.

Regina doesn’t spend 1 second harping over the attack on her; instead she uses it to make her own fashion statement that influences everyone around her.

She acts as if the rips and cuts were purposeful; and through false confidence she continued to win the attention, and affection of others. 

2. Turning the Book on Herself

Nearing the climax, Regina is betrayed by all those around her, and in an attempt to regain control over her social status – Regina turns the burn book on herself – proving once again her ability to redirect every situation into her favor.

Yes, the burn book is a shitty thing. 

But when Regina was at risk to being exposed;

she knew exactly how to play her cards.

Regina was always 2 steps ahead~

Already prepared for what she would do if she was at risk of being exposed. 

Although it may not have given her the desired outcome; later being hit by a bus– but it kept her social status in check – which is what she was fighting for the entire time.

3. Flowers at Prom

Remember when Regina got hit by a bus, broke her spine, and still managed to be one of the most beautiful girls at the Spring Fling? Yeah she did that. My admiration for her character is strong with this one. I adore Regina’s Spring Fling dress. Despite gaining weight, losing her friends, and getting run over – Regina turned out. 

Regina’s decorating her back-brace will live rent-free in my mind for decades. Regina used what she already had – her looks, and her personal style.

She NEVER let a bump in the road slow her down.

She wasn’t going to let anything stop her from going to the dance. 

She showed up with flowers in her brace and a smile on her face.

And we ♡ her for that!

4. Anger into Motivation 

Throughout the entire movie Regina and the girls are on a journey of self realization and acceptance. By the end of the movie – the cliques disband and the girls branch out into new ventures including

Regina who uses her pent up aggression to become a star athlete. Again, redirecting her anger and frustration onto something that will project herself forward. No longer held back by friendship or relationship drama – Regina is free to express herself and let off steam. She is set free by her redirection. Regina breaks the cycle by finding a hobby that allows her to relieve stress and feel validated by her success instead of drowning in her old clique. 

5. Mindset

I just came across this video TODAY! it definitely goes into detail of Regina's ability to loved -- and feared; and all the things that make her a true IT GIRL

[heartselfcare]

HOT GIRL GROCERY LIST ♡

15+ ITEMS TO ADD TO CART 

PROTEINS

STEAK

SALMON

ALMONDS

PLAIN YOGURT 

TUNA

BONE BROTH

PEPPERONI 

PICKLES

BEEF JERKY 

EGGS

PROTEIN PASTA

PARMESAN SHAVINGS

FRUITS / VEGGIES

BERRIES 

LEMONS / LIMES

AVOCADO

BROCCOLI

SPINACH

SALAD KITS

OTHER 

DIET COLA

SELTZER 

PREMADE COLD BREW

POPCORN

HEAVY CREAM // LOWFAT CREAMER

SMOOTHIE MIXES

FROZEN YOGURT DESSERTS

[heartselfcare]

SIMPLE LITTLE EVERY DAY WAYS TO TAKE BACK YOUR POWER

Dont respond. Just don't respond. You can just give no response. Even when it's the good or right thing to do. You can just nahh. It's not your duty to do what's good or right your duty is to survive

Leave. Just get up and leave. Mid sentence mid date mid party mid get up and leave. You don't even need a reason honestly you can just leave. You can leave because the sun is a star you can leave because it's too cold you can leave because you realized you're made of flesh and blood just leave literally any time any where just leave because it's midday or something idk just leave

Reject guilt. You did what you did it is what it is. Reject shame reject embarrassment just heh and move on. It is what it is. Whatever comes of it comes of it. It went how it went and the world kept spinning. Yada yada all that. What next.

Validate your reality. Validate your reality. I told you what validation means. Exactly as it is.

Ask the question. Ask the damn question. Ask it. Chin held high eyes trained spine straight. Ask the question sis. And follow it up with another. As many as you wish. Invent questions to ask if you have none.

Just block her. And him. Just block them rn. How many chances will you give them to show you how disrespect is done? At some point - one of these days- you'll have to realize trading respect for attention is dirty trade, and then I want you to just. BLOCK them. On the spot.

Laugh. You know that "laugh in my face" saying? Try it. 10/10 would reccomend.

Boxing. Jiu Jitsu (THIS> ESPECIALLY THIS) martial arts. Shooting range. Archery.

Tell the truth. Tell the truth. Okay? Those consequences you're so scared of, they're weakening you. Tell the truth and step back, whatever happens happens.

Say exactly what you think. Out loud. EXACTLY as you think it.

[heartselfcare]

caring for yourself bc you will always have yourself

[heartselfcare]

simple ways to look more attractive (without makeup!)

brush/ comb your hair. no need to style it or anything but combing it does wonders.

Nails clean. No need to paint it all the time, but keep them well cut and clean.

Lipgloss/ lip balm- esp if your lips break more.

Sit up straight. I’m looking at you. Watch your posture.

Try not to put your face on the pillow when you sleep

Stop touching your face with those crusty musty dusty hands! There are so many germs on your hands which can give you pimples and stuff on your face.

ice your face in the morning under your eyes.

sleep with a silk pillow case (its better for your hair)

moisturise your skin/body

brush your teeth/ whiten it

get 8+ hours of sleep. you may not be able to see the differences when you get 8+ hours of sleep, but you will notice when you don't- your eyes will be baggy, face sleepy, its just not a good look.

jewellery! helps so much in enhancing your look! you could do small hoops earrings, necklaces/ bracelets- (also figure out which colour- gold or silver- looks best on you!

be kinder cus being mean really just makes you look a lot less attractive

[heartselfcare]

workouts & stretches for posture

🤍 5 minute everyday pilates back routine by lidia mera

🤍 8 minute fix for neck hump by yuuka sagwa

🤍 8 minute upper body stretch by mizi

🤍 10 minute fix forward head & neck posture by mizi

🤍 10 minute fix your posture pilates style stretch by eleni fit

🤍 10 minute workout & stretch for round back by pamela reif

🤍 10 minute slim back & better posture by emi wong

🤍 10 minute fix posture & reduce back pain by mady morrison

🤍 20 minute posture correction by akshaya agnes

🤍 25 minute workout for better posture by growingannanas

🤍 25 minute pilates for better posture by move with nicole

🤍 30 minute pilates for upper body & posture by move with nicole

[heartselfcare]

★ Discipline Made Beautiful

Discipline and consistency are often seen as heavy or restrictive, but they are the foundation of any goal. By reframing these practices as empowering and beautiful, they stop feeling like sacrifices and start feeling like acts of self-respect. The key to achieving your dreams is aligning your daily actions with the life you envision.

So, I have a list of actionable ways to embrace discipline and consistency in your life!

⋆ Reframe Discipline as Self-Care Instead of viewing discipline as deprivation, see it as an act of love toward yourself. Showing up for your goals—whether it’s working out, studying, or creating—fosters self-respect and builds confidence.

Example: Choosing to eat foods that nourish your body isn’t about restriction but about creating a body you feel confident and strong in. The same idea applied here.

⋆ Build a Lifestyle That Reflects Your Goals Align your habits and routines with the person you want to become. When you act in ways that reflect your goals, you start believing in the possibility of achieving them.

Example: Slow, intentional mornings with a cup of tea and a moment for gratitude can make success feel attainable and normalize a higher standard of living.

⋆ Normalize Small Wins Create small, intentional experiences that reflect the life you want. These moments help you feel successful and keep you motivated to stay consistent.

Example: Rewarding yourself with a favourite skincare product or a relaxing bath after sticking to your routine reinforces positive feelings about your journey.

⋆ Fall in Love with the Process Not every part of building the life you want will feel exciting, but you can find joy in knowing these actions contribute to something greater. Consistency becomes easier when you view it as part of your identity.

Example: Journaling may not feel thrilling every day, but it’s a ritual that connects you to your goals and fosters clarity.

⋆ Practice Gratitude for the Journey Appreciate how far you’ve come and recognize that every small step matters. Gratitude helps you shift your mindset from focusing on what’s lacking to seeing the beauty in the progress you’ve made.

Example: Look back on a previous version of yourself and celebrate the growth that discipline and consistency have brought into your life.

When you align your actions with the life you desire, success stops feeling distant and starts feeling inevitable.

Celebrate your progress and trust in the journey—you are building something beautiful.

Wishing you all the best,

[heartselfcare]

♡ NEW YEAR ASCENDANCE  ♡

♡ 5 ways to make the new year easier. ♡

PLANNER

Get a cute planner and stick with it. Buy one that speaks to you; calls to you. 

Make that thing your new bff.

Look at the planner as something to rely on.

Plus: the planner aids with the brain fog. We’ve all got it. 

So this year: write it down. 

Imagine: I'm a very busy business woman filling my very busy planner! Lots of business meetings - and I have to calculate every move. 

Daily Self Care and Manifestation Journal - A 5 Minute Journal, A 90 Day Planner Journey, Creating Your Dream Life, Vision Board, Guided Journal, & Personal Gratitude Journal, Undated Daily Planner

BUT I wish I got this one instead.

​​Amazon.com : Clever Fox Planner PRO Schedule Dated (Jan 2025–Jan 2026) – Weekly & Monthly Life Planner with Time Slots, Appointment Book and Daily Organizer to Increase Productivity, A4 Hardcover – Rose Gold

NEW BEAUTY BLENDER

HOW OLD IS YOUR SPONGE? Yeah. 

Nothing feels better than a fresh and clean makeup sponge.

My favorite sponge I’ve been using for years– and it’s so underrated. But I don’t gate-keep. 

Cheap & Effective: Sonia Kashuk Sponge.

Sonia Kashuk™ Makeup Blender Sponge - Marble : Target 

CALENDAR 

I look forward to my new calendar every year. Pick one that you really love! Pictures that will make you smile– this year I picked cats. Last year I had positive affirmations, it all depends on what you're feeling.

VISION BOARD

Make the visual– see the vision. Invest into a poster board and make one by hand. Pinterest is fun and free but the one you construct with bare hands will charge the manifestations THAT much more. It’s more than just for looking at – you BUILT it. 

You're seeing it in the 3D – you’re feeling it; it’s in the room with you.

What you’ll need:

Old /new magazines clippings / scrap paper

poster board  

Mod podge/ glue 

glitter, stickers, gems, etc.

Scissors 

PILL ORGANIZER 

This year we’re actually taking all those multivitamins rotting away in the cabinet.

Get a cute pink organizer – refill it every Sunday. 

Amazon.com: AMOOS Weekly Pill Organizer 2 Times a Day, Stylish Pill Box 7 Day AM PM with Large Compartments, Pill Case Easy to Use, BPA-Free Pill Container for Vitamins, Fish Oils, Supplements, Medicines, Pink 

* NONE of these brands/ products are sponsored or ad content.

All products were purchased with my own money. I am not paid to promote any products mentioned, nor do I receive any money from links, or online purchases related to listed links.

ALL OPINIONS ARE MY OWN.

[heartselfcare]

♡ BILLIE’S CLOSET ♡

♡ TREND PREDICTIONS ♡

2025 is the new 2015: tumblr, insta filters, and eos lip balm.

FASHION:

Muscle tanks

Stud EVERYTHING.

Sexy office casual:

pencil skirts, bandaged dresses, tight blazers, flats

The schoolgirl uniform:

plaid, sweater + collar shirts, knee highs, flats

Denim denim denim  

Colors of the year: Gold // Aqua // Cocoa

Tights: of every color and texture 

Neon 

Fringe (predicted this last year, maybe I was too early?)

MAKE-UP:

The natural brow 

Shimmer/frosty eyeshadow

Tinted lip balm

60’s eyeliner

Nude // concealer lips

Half lash

HAIR:

Headbands 

Dip-dye // peek-a-boo color 

Feathers

Ombre

Curtain bangs

ON THE RADAR:

Insta filters

2015 throwbacks all year

Tumblr - you're already ahead of the curve !

[heartselfcare]

♡ SKINNY GIRL KITCHEN ♡

♡ 5 skinny snacks we're eating all year ♡

We count carbs not calories!~

Hard Boiled eggs >> protein, easy to make + eat on the go!

Pepperoni >>>> protein, savory, easy for on the go

Anything dipped in cream cheese >> carrots, whole wheat crackers, even strawberries for a light snack

Pickles >>>> nearly carbless and full of hydration

Smart pop >>> we're salty girls this year. every girl needs her snack and popcorn is light, cheap; and a cure for the the munchies ;)