heartselfcare

[heartselfcare]

bts of adriana hot couture spring summer 2025

[heartselfcare]

[heartselfcare]

♡ Romanization of Exercise

When feeling unmotivated you must remain consistent. Changing the mind can help break thru the plateaus. If you have huge imagination, or day dreamers disease (like me!) use this power to not only enjoy the everyday, but to manifest!

Working out is creating happiness, energy, and using this time to be alone, thinking, and using the imagination to create a new reality.

Visualization is KEY to manifestation. It’s creating what you want to see.

♡ Some Ex:

1. SMILING

smiling thru a workout is the simplest way to get thru. :) start to associate happiness with working out. Thinking and believe it will bring you health, and natural joy. You will begin to crave it more and more everyday.

2. LOOKING/FEELING PRETTY

simply doing my hair in a pretty bun with a cute two-piece set is an instant confidence booster for the workout! But sometimes it’s nice to have my hair down, and work out in my pajamas because I feel more comfortable that way. Associate exercise with beauty and confidence, and knowing you feel beautiful before and after the session.

3. RELEASING NEGATIVE ENERGY

The body naturally releases happy hormones while exercising. This is the ultimate power booster! it’s free, natural, and healing! While working out you must be in tune with your body; imagine all negative, and dark energy in your body simply releasing with every rep. Every move, every last crunch or punch is letting go of the negativity, and rushing in is light and bright new energy. Associate the exercise as a healing ritual both mentally and physically.

♡ Cute & Fun Imagines ☁️🫧

1. BEING A WORKOUT VIDEO/INFLUENCER

Letting my inner Jane Fonda out. Looking and feeling pretty plus working hard to the beat. Smiling, and keeping proper form. It makes the workouts more fun motivating.

Exercise like it’s your JOB. It’s your paycheck.

2. PREPARING FOR THE RUNWAY

Pretending to be a Hadid or Gisele Bündchen. I imagine all models dedication to the gym, and get into that headspace. I workout hard like I’m about to make my runway debut. I need strength, balance, and confidence. I earn these thru exercise.

Think: what would Bella do?

3. IM IN MY DREAM HOME

I do all my exercise at my house, and sometimes I hate it :( it cramped, and small. So, during my workouts I close my eyes, and I imagine my ideal workout space.

What does it looks it?

What’s in the room with me?

What am I wearing?

I imagine I’m in my dream home exercising in a spacious private workout room with beautiful new Pilates equipment, matching other pieces of equipment, and cute outfits.

It is whatever you BELIEVE it is. The mind has no limits.

Maybe this is only useful for some but it’s worth a try 🫶🏻 using the open mind space to attract a happy, healthier mind and soul. Use the exercise to go beyond just the physical.

One again; there are NO limits to what you can imagine and wish for.

Happy manifesting ✨

& stay dedicated 💫

[heartselfcare]

2024 trend predictions

Follow my Pinterest board inspired by this upcoming year: 

A. natural nail revolution 

Ditch your nail extensions, and grab a nail filer because we’re doing shit from home!

The clean girl trend continues as it travels to our fingertips. Clean makeup, nails, and hair, too.

In economic lows; we are more inclined to become our own personal hairstylists, nail technicians, etc. To save money and time; trends will be short, simple and sweet. 

Piggy-backing off the croquette/ doll aesthetic pinks, and off-whites will be a hit. 

“Clean nails” will be a major focus. 

Short square 

Almond and rounded

French tips

Pinks, nudes, white, cream  

Iridescent (see letter E.)

Gems and small rhinestones  

Dare I say… crackle nails 🤯 🤯 (or caviar nails)

B. BLUE BLUE BLUE 

Referring to Vouge Magazine’s 2024 predictions blue is the new black.

Blue eyeshadow is no longer hard to wear — it’s an everyday look. 

Dark blues to powder blue, sparkle to matte.

Blue eyes

Blue eyeliner

Blue mascara 

Blue jeans (white shirt???)

Blue eyeshadow has always held a special place in my heart, so, I will personally be rocking with the blues all year.

I recently discovered my love for colored mascara as well, and I also believe it will become very popular this year.

C.  Luxury athleisure

Think tennis courts, tennis shoes, and tennis skirts. 

Did I mention tennis?

Athlesiure has taken over the last few months of 2023 from skims to Tik-tok shop no one could escape a nice seamless BBL zip up with a butter-soft cotton blend. 

This year I see this style moving forward and becoming even bigger. But with a more stylish and sophisticated approach.

D. EFFY EYES 

If Effy Stonem is coming back — then so am I!

I see grunge making a slow crawl back…even dare I say… tumblr ???

Smokey and smudgey eye looks will be back and better than ever. Quick and seductive looks to draw attention to the eyes.

(As stated in B.) deep blues, purples, and blacks. 

E. Iridescent 

I was wrong. Blue is not the new black — sparkle is. 

Leaving behind the old-school chunky glitter and waiting patiently for the glitter glue to get tacky. This year we will be using liquid/powder iridescent duo-chrome shadows on the eyes, and face.

I see highlighter making a major comeback, and yes, in a 2014 way. 

HEAVY highlighter; piggy-backing off the super popular e-girl style of intense inner-corner and button nose contour/ highlight.

This year will will be using more colorful highlights shades, blues and lilacs and focusing them heavily on the cheekbones.

We are currently living in the age of blush. Heavy blush. 

(Which I love 💕)

Personally, I’ve abandoned all contouring/bronzing from my everyday routine and strictly use blush. As the months get warmer I will be incorporating more highlight on-top the blush. 

F. Holistic revolution 

Get in losers — we’re going… to take our vitamins. 

I see major shifts from:

Health —> Wellness 

The boom of bloom, and endless amounts of health drinks, workout clothes, and shadow work journals has let us all to not just become better in 2024: but feel better too. But, with a DIY twist. 

I see a nice refresh of holistic approaches to our everyday issues.

Supplements  / vitamins 

Wellness drinks

Wellness Retreats

Mental health prioritization 

Hormones = Balanced 

*Bonus:  Ditching alcohol this year? Me too!

Bars and cocktails are DEAD.

I have already see a rise of 0% drinks and a major mocktail rise.

G.  Fringe. 

Unfortunately. 

In 2013 we had costal cowgirl, this year it will be all-American cowgirl rodeo.

Cowboy hats, and boots have become a staple these past few years and I don’t see it slowing down. These western influences are everywhere; just more stylist. 

H. Maximum Hair Accessorizing 

Pins, headbands, and bows…oh my!

Referring to A and the naturalist movement, and as we move away from copper hair and bleached bottle blondes what will we do with our hair???

Accessorize. 

Braids and bows are everywhere right now, and this trend will expanded on this year. We will be taking all the extra steps to dress up our heads. 

Claw Clips

Bows

Funky clips 

Gems and rhinestone 

Editorial bobby pin styles

Thick headbands 

NOT PICTURED: 

Some other predictions~~

Arts and Crafts (scrapbooking, friendship bracelet, wreak this journal)

Tumblr / Landing

BIG purses (were ditching the baguette)   

Gold jewelry 

Fluffy and thick brows

[heartselfcare]

♡ Romanization of Exercise

When feeling unmotivated you must remain consistent. Changing the mind can help break thru the plateaus. If you have huge imagination, or day dreamers disease (like me!) use this power to not only enjoy the everyday, but to manifest!

Working out is creating happiness, energy, and using this time to be alone, thinking, and using the imagination to create a new reality.

Visualization is KEY to manifestation. It’s creating what you want to see.

♡ Some Ex:

1. SMILING

smiling thru a workout is the simplest way to get thru. :) start to associate happiness with working out. Thinking and believe it will bring you health, and natural joy. You will begin to crave it more and more everyday.

2. LOOKING/FEELING PRETTY

simply doing my hair in a pretty bun with a cute two-piece set is an instant confidence booster for the workout! But sometimes it’s nice to have my hair down, and work out in my pajamas because I feel more comfortable that way. Associate exercise with beauty and confidence, and knowing you feel beautiful before and after the session.

3. RELEASING NEGATIVE ENERGY

The body naturally releases happy hormones while exercising. This is the ultimate power booster! it’s free, natural, and healing! While working out you must be in tune with your body; imagine all negative, and dark energy in your body simply releasing with every rep. Every move, every last crunch or punch is letting go of the negativity, and rushing in is light and bright new energy. Associate the exercise as a healing ritual both mentally and physically.

♡ Cute & Fun Imagines ☁️🫧

1. BEING A WORKOUT VIDEO/INFLUENCER

Letting my inner Jane Fonda out. Looking and feeling pretty plus working hard to the beat. Smiling, and keeping proper form. It makes the workouts more fun motivating.

Exercise like it’s your JOB. It’s your paycheck.

2. PREPARING FOR THE RUNWAY

Pretending to be a Hadid or Gisele Bündchen. I imagine all models dedication to the gym, and get into that headspace. I workout hard like I’m about to make my runway debut. I need strength, balance, and confidence. I earn these thru exercise.

Think: what would Bella do?

3. IM IN MY DREAM HOME

I do all my exercise at my house, and sometimes I hate it :( it cramped, and small. So, during my workouts I close my eyes, and I imagine my ideal workout space.

What does it looks it?

What’s in the room with me?

What am I wearing?

I imagine I’m in my dream home exercising in a spacious private workout room with beautiful new Pilates equipment, matching other pieces of equipment, and cute outfits.

It is whatever you BELIEVE it is. The mind has no limits.

Maybe this is only useful for some but it’s worth a try 🫶🏻 using the open mind space to attract a happy, healthier mind and soul. Use the exercise to go beyond just the physical.

One again; there are NO limits to what you can imagine and wish for.

Happy manifesting ✨

& stay dedicated 💫

[heartselfcare]

become a disciplined person easily

it's not that you are lazy or don't know how to do it, you just don't know how to organize your time well, stop telling yourself that you don't have discipline or that's for other people and take action now!

start by organizing your current life

what are my goals? what would be my ideal routine? where can i start? what habits are stealing my time or are harmful to me? am i satisfied with my current life? what should i improve? what can i do now to improve?

after answering these questions yourself and having a clearer idea of what you want, write down your short-term goals (for example to become more disciplined in one month by creating small routines) and start organizing yourself, again ask yourself, what can i change right now? and for sure you can improve many things, you can start exercising, have a day and night skincare routine, go for a walk every day, write a diary, whatever you want! and propose to do these new things for at least a week every day, take it as a challenge, even if it is 10 minutes a day, but make a space in your agenda for this new thing you want to start, this is how you will start to create a discipline.

find your motivation

what are the long and short-term benefits you will get when you start this habit or routine? how will you feel when you get what you want, no matter how small? what improvements will there be in your life during and after this?

little by little

as i explained before you can take this as a small challenge, choose a new "harder" habit and another smaller one like drinking water several times a day, and to remind you of this you can carry a bottle of water with you (and i recommend this habit to everyone). if you want to start exercising and you always end up leaving it, propose to yourself the challenge of doing every day 10 minutes for a week and this way you will get used to it (it can be any task that you want to incorporate to your life) and enjoy the process, write or talk to someone how you feel, it may be hard at first but you have to get used to it, do not put too much effort during the first week, maybe there are days that you do not feel like it, but remember better little than nothing, but remember always do it for your well being and improvement, that is the biggest reason you will find.

it can also help you to keep a record of what you do during the day, you can write it down or use an app called daylio, by seeing your progress will keep you motivated.d

some ideas to train your discipline

wake up one hour earlier than usual and go to sleep one hour earlier

organize yourself every day with a planner as soon as you wake up

know your goals for the day

control the time you spend on social media or watching tv

don't give up!

after you have achieved your goal, for example, to lose weight, don't give up the habits you created, you have to keep them in your life so you have to create a routine that suits you and makes you feel happy and motivated at the same time. you will always have more goals to achieve. when you create a routine and a plan of action everything will be much easier for you.

[heartselfcare]

Little ways to get your life together ౨ৎ

Hey girlies!

Sometimes life can feel like a total mess, and it can be hard to know where to start when you're trying to get things back on track. But I'm here to tell you that little changes can make a big difference! Here are some simple ways you can start to get your life together:

Make your bed every morning: It may seem like a small thing, but making your bed can give you a sense of accomplishment and set a positive tone for the rest of your day.

Write down your goals: Take some time to write down your short-term and long-term goals. Seeing them written out can help you stay focused and motivated.

Set a routine: Establishing a daily routine can help you stay organized and on track. Plan out your day the night before, and stick to it as much as possible.

Declutter your space: A cluttered space can lead to a cluttered mind. Take some time to tidy up your room or workspace, and get rid of anything that you don't need or use.

Take care of yourself: Self-care is so important! Make sure you're getting enough sleep, eating healthy foods, and taking time to do things that make you feel good.

Stay on top of your responsibilities: Whether it's schoolwork, chores, or a job, make sure you're staying on top of your responsibilities. Procrastination can lead to stress and anxiety, so try to tackle tasks as soon as possible.

Stay connected with the people you care about: Make time for the people who make you happy! Whether it's a phone call, a text, or hanging out in person, staying connected with friends and family can help you feel grounded and supported.

Remember, getting your life together is a process, and it won't happen overnight. But by taking small steps every day, you can start to feel more organized, focused, and in control. You got this! ‎♡

[heartselfcare]

♡ Romanization of Exercise

When feeling unmotivated you must remain consistent. Changing the mind can help break thru the plateaus. If you have huge imagination, or day dreamers disease (like me!) use this power to not only enjoy the everyday, but to manifest!

Working out is creating happiness, energy, and using this time to be alone, thinking, and using the imagination to create a new reality.

Visualization is KEY to manifestation. It’s creating what you want to see.

♡ Some Ex:

1. SMILING

smiling thru a workout is the simplest way to get thru. :) start to associate happiness with working out. Thinking and believe it will bring you health, and natural joy. You will begin to crave it more and more everyday.

2. LOOKING/FEELING PRETTY

simply doing my hair in a pretty bun with a cute two-piece set is an instant confidence booster for the workout! But sometimes it’s nice to have my hair down, and work out in my pajamas because I feel more comfortable that way. Associate exercise with beauty and confidence, and knowing you feel beautiful before and after the session.

3. RELEASING NEGATIVE ENERGY

The body naturally releases happy hormones while exercising. This is the ultimate power booster! it’s free, natural, and healing! While working out you must be in tune with your body; imagine all negative, and dark energy in your body simply releasing with every rep. Every move, every last crunch or punch is letting go of the negativity, and rushing in is light and bright new energy. Associate the exercise as a healing ritual both mentally and physically.

♡ Cute & Fun Imagines ☁️🫧

1. BEING A WORKOUT VIDEO/INFLUENCER

Letting my inner Jane Fonda out. Looking and feeling pretty plus working hard to the beat. Smiling, and keeping proper form. It makes the workouts more fun motivating.

Exercise like it’s your JOB. It’s your paycheck.

2. PREPARING FOR THE RUNWAY

Pretending to be a Hadid or Gisele Bündchen. I imagine all models dedication to the gym, and get into that headspace. I workout hard like I’m about to make my runway debut. I need strength, balance, and confidence. I earn these thru exercise.

Think: what would Bella do?

3. IM IN MY DREAM HOME

I do all my exercise at my house, and sometimes I hate it :( it cramped, and small. So, during my workouts I close my eyes, and I imagine my ideal workout space.

What does it looks it?

What’s in the room with me?

What am I wearing?

I imagine I’m in my dream home exercising in a spacious private workout room with beautiful new Pilates equipment, matching other pieces of equipment, and cute outfits.

It is whatever you BELIEVE it is. The mind has no limits.

Maybe this is only useful for some but it’s worth a try 🫶🏻 using the open mind space to attract a happy, healthier mind and soul. Use the exercise to go beyond just the physical.

One again; there are NO limits to what you can imagine and wish for.

Happy manifesting ✨

& stay dedicated 💫

[heartselfcare]

ways to practice self-love 🤍

start prioritizing yourself

take control of your life, forget the past and enjoy your present

surround yourself with beautiful things that make you feel good, romanticize your life every day!

balance your body, mind and spirit (i.e. don't only give importance to your appearance, for example)

create a healthy routine that brings you closer to your goals or to your best version of yourself

do outdoor activities or activities that make you feel good and productive

allow yourself to rest when necessary

lead a healthy lifestyle, exercise, good nutrition and positive thinking

stay away from toxic people and learn to set limits, for you

speak to yourself with love and treat yourself with love

do things that make you feel proud of yourself

think what your best version of you would be like, with your qualities and goals and start working towards it

don't give importance to what others say, it says more about them than about yourself

stop focusing on what you don't like about yourself or your circumstances and focus on the positive

be thankful every day even if it is for small things

be aware that you are deserving of all the good things that are about to happen to you

change your mentality to a more positive one with affirmations and meditation

do not consume toxic content, be it news or social media

don't blame yourself, but take responsibility for your actions

empathize with yourself

stay away from self-criticism and perfectionism

be aware that it is your life and that you deserve to be happy, you can not continue living in the negative or what harms you

treat yourself as you would like to be treated and do not do what you would not like to be done to you

go on dates with yourself from time to time and enjoy the present moment, go to a coffee shop, get your nails done, go shopping by yourself

don't compare yourself with other people, it's your life, not other people's life

be responsible for yourself and your actions

[heartselfcare]

[heartselfcare]

how can an angel break my heart?

—

some of my fav affs for the bad b!tches ᥫ᭡ stay hot!

⭒ when people see me they don’t see anything else. i am an angel in everyones eyes. i am everyones number one priority. i am the hot top!c. my presence is rare and alluring. i exude high value and high maintenance, i’m THAT hot commodity. i am everyones favorite girl. i AM siren, i AM dark femininity. everyone finds me mysteriously alluring. no one can resist their intense love for me. everyone gets emotionally addicted to my presence. my beauty is unreal, unmatched, heavensent. i am in a constant state of peace and euonia. my life is so beautiful. i have no ego. i am pure energy. i’m already perfect. i’m already that b!tch. i am a modern day icon. my presence makes time slow down. people feel like they’ve never met someone like me before. my eyes put people in a trance. i have big velvety lover girl eyes. everyone sees me with a cloud of softness, im that ethereal girl. people chase after me, meanwhile i attract effortlessly. everybody loves me, my charm is irrefutable. i’m highly respected, i am the pedestal itself. heads turn in my direction whenever i’m around. my aura/frequency is naturally one of healing, value, confidence – just straight up jhene aiko vibes. i’m a magnet for all things icy. i attract money and good vibes. i am the highest version of myself, i exude maturity and growth, everyone can tell that i’m on a completely different level. i am my number one priority, i couldn’t really gaf about anything that isnt serving me. i’m that lowkey but known pretty girl that everyone knows of but no one knows about. i’m a walking mystery. i’ve already made it. i was always destined for success. i’m a one of one creation. there has NEVER been a bitch this bad. i am the blueprint, everyone wants to be on my level. i get hella publicity. i’m already THAT girl. i am the whole package, vs model meets ivy league. i can never reach my peak, i just keep getting hotter, healthier, smarter, richer by the second. i love being beautiful. life is perfect. i’m so grateful to be me. i am incredibly private. i always strive for and achieve the best of the best. i am offensively attractive, people hate to love me, i am the ultimate femme fatale, the healer and the heartbreaker, no one could imagine how an angel like me could break their heart, i’m that addictive, toxic beauty. watching me is so hypnotic, every movement of mine is sexy and attractive like a traditional belly dancer. my beauty is feline-like. sharp. i’m not afraid to step on anyones toes, everyone is obsessed with me. i’m that esoteric girl. i’m that girl no one can hold down, everyone wants to impress me. i have straight A’s. i’m seriously married to the money, abundance constantly surrounds me. my life is filled with new beginnings. i’m a girl made of self love and affirmations no one can break me. i’m simply ephemeral.

—

wishing everyone a very cunt august <3

stay hot and obnoxious!

—

[heartselfcare]

At the end of 2021 I was having a hard time in my career. I absolutely hated my job, and I kept trying and trying to convince myself I could change everything around. I hated my boss, my coworkers, and the whole environment. I lost my passions in the field I worked in for 5+ years. I snapped and decided to completely changed my career path and field. In January of 2022 I went back to school, and did non-stop studying and grinding for 3 months (trade school, USA) and graduated!

Yesterday (4/25/2022) I started my first day. I’ve been fighting constant anxiety and self doubt since January. I’m so extremely thankful to be away from my old job and work environment, even thought I am starting something new. But that is okay! Everyone is new at one time. Even if its fake; I must face everyday with confidence and positivity.

All this being said, being kind to myself, especially in times of transition, and stress, I must bit overwhelmed myself or neglect myself which I can fall into very quickly.

Yesterday my best friend and I had a celebration meal with pizza, donuts, cocktails, and ice cream. We didn’t b*nge but just had a nice cheat meal with desserts and drinks.

It was a celebration!

All steps in the journey. I want to enjoy my life, and sometimes I reward myself with food. I don’t exactly love doing that but it’s a habit I inherited as a child. But, I’m not holding this against myself, it’s just carbs. :)

Long story short; it’s okay to have a celebratory meal. <3

[heartselfcare]

♡ SHEIN REVIEW

1. 4 Piece Seamless Workout Set

Size: M

$36 (I did use a coupon, I paid $28.80)

Literally 10/10. This set is so amazing it makes me want to get up, and workout everyday just to put it on. I’ve purchased a workout set from shein before, but this one is so much better!

It’s has 4 pieces; bra, top (with short sleeves) shorts, and leggings. The quality is thick, soft, and stretchy. It has thick stitching, breathable fabric, and the bra even has inserts for support. The shorts are a little tight but all 3 other pieces fit PERFECTLY! I’m obsessed with the top it’s so flattering on.

And the color omg…it’s such a beautiful periwinkle.

LINKED BELOW ⬇️

2. Yoga Pedal

Color: Pink

$7 (with coupon I paid $5.97)

I purchased this thinking it could help intensify my back workouts and maybe arms. It’s bigger than I thought it would be. Cute color and sturdy. Gotta see if I could find some videos on YouTube to follow. Excited to try!

[heartselfcare]

Simply life...✨🍓🌼

[heartselfcare]

♡ Romanization of Exercise

When feeling unmotivated you must remain consistent. Changing the mind can help break thru the plateaus. If you have huge imagination, or day dreamers disease (like me!) use this power to not only enjoy the everyday, but to manifest!

Working out is creating happiness, energy, and using this time to be alone, thinking, and using the imagination to create a new reality.

Visualization is KEY to manifestation. It’s creating what you want to see.

♡ Some Ex:

1. SMILING

smiling thru a workout is the simplest way to get thru. :) start to associate happiness with working out. Thinking and believe it will bring you health, and natural joy. You will begin to crave it more and more everyday.

2. LOOKING/FEELING PRETTY

simply doing my hair in a pretty bun with a cute two-piece set is an instant confidence booster for the workout! But sometimes it’s nice to have my hair down, and work out in my pajamas because I feel more comfortable that way. Associate exercise with beauty and confidence, and knowing you feel beautiful before and after the session.

3. RELEASING NEGATIVE ENERGY

The body naturally releases happy hormones while exercising. This is the ultimate power booster! it’s free, natural, and healing! While working out you must be in tune with your body; imagine all negative, and dark energy in your body simply releasing with every rep. Every move, every last crunch or punch is letting go of the negativity, and rushing in is light and bright new energy. Associate the exercise as a healing ritual both mentally and physically.

♡ Cute & Fun Imagines ☁️🫧

1. BEING A WORKOUT VIDEO/INFLUENCER

Letting my inner Jane Fonda out. Looking and feeling pretty plus working hard to the beat. Smiling, and keeping proper form. It makes the workouts more fun motivating.

Exercise like it’s your JOB. It’s your paycheck.

2. PREPARING FOR THE RUNWAY

Pretending to be a Hadid or Gisele Bündchen. I imagine all models dedication to the gym, and get into that headspace. I workout hard like I’m about to make my runway debut. I need strength, balance, and confidence. I earn these thru exercise.

Think: what would Bella do?

3. IM IN MY DREAM HOME

I do all my exercise at my house, and sometimes I hate it :( it cramped, and small. So, during my workouts I close my eyes, and I imagine my ideal workout space.

What does it looks it?

What’s in the room with me?

What am I wearing?

I imagine I’m in my dream home exercising in a spacious private workout room with beautiful new Pilates equipment, matching other pieces of equipment, and cute outfits.

It is whatever you BELIEVE it is. The mind has no limits.

Maybe this is only useful for some but it’s worth a try 🫶🏻 using the open mind space to attract a happy, healthier mind and soul. Use the exercise to go beyond just the physical.

One again; there are NO limits to what you can imagine and wish for.

Happy manifesting ✨

& stay dedicated 💫

[heartselfcare]

requested by anon, tysm for being 60 on instagram, we're getting bigger every week 💗

[heartselfcare]