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Free Weight Loss Planning Guide - http://healthcavalier.com/free-weight-loss-guide/
Weight Loss Basics for Results
When you make a decision to begin a healthy lifestyle, most people will have weight loss as a goal. Most folks don't know where to begin and that's where Health Cavalier comes in with Weight Loss Basics for Results.
Weight loss results will vary greatly from person to person. But most everyone wants to see results fast. Is fast weight loss really a possibly....YES. "Fast" is a relative term remember. One of the keys to success is consistency, it doesn't mean you can't cheat occasionally, but you need to be eating clean most of the time.
There are different types of weight loss. This could be just seeing the scale "go down" without a concern if it's fat or muscle mass. If you want to make health apart of your life, then mostly likely you will want to lose "fat".
The first thing we need to address is how much body fat do we need to lose. There are a couple ways to determine this. You can determine your Body Mass Index or BMI for short.
How does the BMI work?
It uses a specific formula to generate a numeric value that will give an indication of how healthy you are.
BMI For Adults Widget
Less than 18.5 = You are underweight 18.5 – 24.9 = You are a healthy weight 25 – 29.9 = You are overweight 30 + = You are obese
But is this a true reflection of what is occurring?
The truth is that Body Mass Index is only a guide. As a result, those who refer to this formula must remember that it cannot be applied universally as a be-all and end-all for assessing health. This is because BMI has its limitations.
What are the limitations of the BMI?
Yhe BMI should not be used on someone who is very muscular and/or athletic, as increased muscle mass will yield more weight. This then results in a higher BMI. For example, if you saw a weight lifter who had a BMI of 33, this would make him obese. However, you would be hard-pressed to make an argument that he is carrying a lot of fat!
So what is a better measurement of health?
Abdominal fat content is often considered a better measurement of health than overall weight. Fat stored in the abdomen puts you at a greater health risk than fat that is stored in the thighs. This is because abdominal fat can surround your internal organs.
So BMI can be used as a baseline but it still doesn't help you develop a plan to lose weight...right! It just tells you where you are today.
The first thing we need to calculate is our Total Daily Energy Expenditure or TDEE. This is the number of calories you burn in a day just being alive. Then you have your external factors such as how active you are, how intense you exercise, etc.
To create a plan, you need to determine your TDEE.
Alright so now you know what is the total calories you need to consume each day, perfect! Oh, but wait...how do I do this without it feeling like a diet!!!! First I absolutely hate the work "diet" this indicates its short term and you'll most likely gain the weight back. You need to change your mindset to understand and believe this is going to be a lifestyle change for you and we're talking about "Nutritional Education", not a diet. This is very important.
Remember when you are first starting out small changes will yield big rewards. And when you're consistent you'll find yourself looking for other ways to live a healthier lifestyle.
Start with small changes so you can commit long-term. There are endless healthy food options you can choose from which taste great, so you don't feel like you’re being restricted.
How about..
Oatmeal and fruit
Eggs and avocado...One of my go to meals
Eggs and salsa
Chicken & sweet potatoes
Steak and broccoli/rice
Tune sandwich
Fish and pasta
Potatoes
Milk
Whey Protein
Supplements have there place in a healthy lifestyle, but they shouldn't be the first thing you reach for. One exception to this would be Whey Protein, since this is really just another protein source. Throw some protein powder in a blender with milk and a banana and you have a great tasting portion. The combination are endless for a quick and healthy snack. Just remember not all protein powders are of equal quality. My personal favorite is Optimum Nutrition Gold Standard Double Chocolate...yummy.
The important thing at this point is to make sure you are hitting your calories. Don't fall into the trap of thinking the lower the calories the more weight your will lose. We want to develop a healthy plan, not crash dieting. The best weight loss will happen when you are hitting your daily calories. Weight loss takes time; you didn't gain your weight in a week so don't expect to lose it in a week.
A healthy pace is about 1.5 - 2.0 pounds per week, so just trust the process. Again, we are targeting true body fat loss, not body weight loss. Frequency of meals can also play a significant impact in your eight loss goals. This is related to the spike in insulin levels eating may cause. I'll be covering these strategies in another article.
Weight loss isn't a secret, eat less than you burn over a period.
To your success!!!
-Health Cavalier
Article contains affiliate links
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Top 5 Ways To Release Hypertension
High Blood Pressure or Hypertension both are equal and there is not one reason for having hypertension. There are many business man Office Employee are suffering from this. I created this Video Because I am also suffering from hypertension and High Blood Pressure but now i control it by implementing on these 5 ways that show in my video.
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Health Products that Can Assist You Reclaim Your Life
We all know that New Year's resolutions come and go, and that our best intents for enhancing and maintaining our fitness, well-being, and health most often fall by the wayside. These aren't the fitness experts and diet plan mavens, but rather regular individuals who recognize that time passes much too rapidly, and who understand that, eventually, it is up to each one of us to make positive modifications to improve our health and well-being. Whether you're a recently established member of this motion or a time-tested veteran, you understand that health products can be an advantage in assisting you to attain your objectives. Here are some classifications of health items that individuals across the nation are using to give them an edge in sensation higher, quicker. Sleep Aids: An unmatched number of people report having issues getting to sleep, sleeping through the night, or sleeping peacefully enough. When we don't get sufficient sleep, we don't perform as well in our everyday jobs, we increase our likelihood of getting into accidents, and we lose our motivation to result favorable change in our lives. Melatonin is a natural sleep help that helps the body discover its natural sleep rhythm, and that spurs the body into getting the rest it has to operate optimally throughout the day. Women's Health Products: Women's health requires change as the seasons of their lives alter. Women require items that show and support the changes that their bodies go through in time. Ladies going through menopause require various dietary supplements than females who are at the peak of their reproductive years. Likewise, there are times when females need health items that enhance either testosterone, progesterone, or estrogen responses, and other times when they require nutritional supplements that promote healthy bone density and eliminate contaminants that might add to cancer risk. Male's Health Products: Men have their own unique health requirements, particularly when it pertains to illness that disproportionately impact males. Guys can benefit from dietary supplements that help promote heart health, such as those that consist of Omega 3 necessary fatty acids, or those that promote the flexibility, efficiency, and strength of blood vessels. For guys who participate in intense workouts, health products that quickly change electrolytes, that supply a pre-workout energy increase, or that assistance lean muscle mass can help them attain their objectives. When you make the decision to become proactively involved in your health and well-being, it can be a life-altering experience. Changes in your diet plan, in your exercise levels, and in your other lifestyle choices are important, however health products can frequently give you the support you have to faster accomplish your objectives and reclaim a long and healthy life. Women's Health Products: Women's health requires change as the seasons of their lives change. There are times when women require health products that optimize either progesterone, estrogen, or testosterone actions, and other times when they need dietary supplements that promote healthy bone density and get rid of toxic substances that could contribute to cancer danger. Guy's Health Products: Men have their own special health requirements, especially when it comes to illness that disproportionately affect males.
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Acupuncture Reno Tips with Reno Acupuncturist Medical Doctor for Depression and Pregnancy Nausea
Acupuncture Reno Tips with Reno Acupuncturist Medical Doctor for Depression and Pregnancy Nausea
https://www.youtube.com/watch?v=plM3WtAw98c
doctor
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When Is a Fat Camp, Not a Fat Camp? We Get Whippy at Fit Farm's Weight Loss Boot Camp for Adults!
When Is a Fat Camp, Not a Fat Camp? We Get Whippy at Fit Farm's Weight Loss Boot Camp for Adults!
OK, so you’ve decided it’s time to get serious about your diet and exercise routine. We’ve all watched the biggest loser resort on TV and seen the effort required to truly transform the human body. But are these results real? And if not, what’s the REAL DEAL when we’re talking about a significant boot camp experience, designed to bring about the desired change in a typical body and lifestyle. There’s a lot of myths out there surrounding the burgeoning plethora of fat camps for adults peppering the internet landscape today, along with some sprinklings of truth along the way that have nuggets of reality tucked away in hard to reach places. But when is a fat camp not really a fat camp? When does it become a fitness experience that sticks with you for life? Anyone can just starve themselves for a week or two, workout like a maniac and lose 15 pounds. People do it all the time,... but that doesn't keep the weight off, and usually it spells even more weight gain in the future. In keeping with that, we’ve decided to dive in and explore the fact versus fiction of fat camps for adults, so here are the top 6 things that may ease your mind about investing the time and money to attend one.
#1 Typically, you will not go hungry at a reputable fat camp for adults
Fitness camps are about getting you fit through proper diet, exercise, and education. If you are currently dieting prior to your stay, you will likely be eating more food than you do now on a daily basis. It’s all about eating the right foods. At Fit Farm, we believe in real food for real people. We not only feed you real food that tastes good, but we teach you how to make these same hearty, wholesome nutrition meals at home. We purposefully choose options that will work for the whole family. Additionally, learning what to eat and how much will be a skill that you take with you and will allow you to transform your refrigerator and pantry from a nutritional nook into a wealth of health that offers great options for every day of the week. We also make sure that when you eat here, you’re eating with a healthy frequency, with individually portioned meal plans that include 3 meals and 2 snacks each day.
#2 Results WILL vary with EFFORT
If your residential boot camp is any measure of success at all, you’ll realize right away that you’re not on vacation. The truth is that the best boot camps aren’t a holiday where you meditate and spend time in the spa pondering the meaning of life, while fat simply melts away with every passing moment – a weight loss dream! Okay. Time to wake up. ;) Real fitness camps are about working out and learning how to sustain a healthier lifestyle. At Fit Farm each guest goes through an onboarding assessment to determine their specific FIT LEVEL (if you haven’t already FOUND YOUR FIT LEVEL ON OUR WEBSITE) which helps our trainers to identify and work from the proper starting point in creating your fitness plan. Measurements such as RMR (Resting Metabolic Rate) and VO2 are taken to determine how many calories you body burns on its own, without exercise, your resting heart rate, body mass index, and blood pressure. In addition, key exercises are performed and measured to assure you are progressing towards your goals during your stay. Creating an individual health profile allows us to build the best exercise program and meal plan to maximize the time you spend here. The bottom line is everyone comes in at a different place and we factor this into our approach. Just like every arena of life in general, the more you are willing to put in the more you will likely get out of your boot camp experience.
#3 It isn’t JUST about weight loss
Although the majority of Americans want to lose weight, tone up, get fit, etc…, there are TONS of benefits from attending a fitness camp that go well and beyond the normal “weight loss” paradigm that you may not realize. Of course there is the educational component about what to eat, how to prepare it, how much to eat and when best to consume it,… as well as what not to eat (or at least what the effects of eating it may be), but there is still far more to a good live in boot camp approach to jump starting your life (or at least there should be). Most often, you’ll find that you are introduced to body measurements and testing methodologies that you were previously unaware of. You also get exposure to seminars and workshops about health and wellness topics designed to help you improve your quality of life. Bottom line – total wellness is a much more holistic experience than simply running and then hopping onto a scale every day – which tends to burn people out, rather than help them.
#4 Not everyone at Fat Camp is obese.
Many of us were first introduced to the concept of a fitness camp by watching the Biggest Loser. We all know the concept - in order to be the “Biggest Loser” you must have a lot of weight to lose and therefore the competitors on that particular show are severely obese. But the fact of the matter is that most people who attend a residential boot camp have weight loss goals of only 20 to 60 pounds. The spectrum of fat campers ranges diversely from the severely overweight to guests don’t necessarily come to lose weight but rather to get fit or achieve a new athletic level in order to better perform in upcoming competitions. And regardless of your weight loss and health goals there will likely be other guests that will be “like you”.
#5 You WON’T be bored, but you WILL be tired
At Fit Farm we schedule 6 workout sessions daily. In addition to the scheduled workouts, meals and seminars, there are a lot of options available during your free time. Although you may choose to spend more time sleeping during pockets of downtime, you also have many choice of how to spend your time both on and off site. There’s a general store for incidentals you may have forgotten to pack but there are also trips to town to shop during the week. You can also schedule onsite massages and sessions with a personal trainer, life coach, or dietitian... not to mention loads of great extra-curricular diversion available to explore on your own in the surrounding area. Typically, it takes about one week to push through the initial tired zone (we like to call it having a case of the flammajams,... pronounced FLAH-MUH-JAMS), before settling into a rhythm where your body and mind feel up to some evening activities after the intensity of daytime exercise.
#6 If your camp is doing it's job, they should refer you to assistance after you leave camp
In addition to the exercises and foods that you experience at camp, you will also be educated on how to survive once you get home. The resources you’ll leave camp with include a binder of daily exercise suggestions, meal plans, and documentation of information you have noted during your stay. Not only is Fit Farm a resource but we’ve developed an online community for our “farmers” to “grow” and stay connected with each other, finding support and suggestions from fellow Fit Farmers that have also stayed with us and face similar life struggles. In addition to this, we'll even help you pic out a gym that's right for you while at camp and sign up, so once you're back home you can take your new habits forward with confidence!
These are just a few facts that may ease your mind while mulling over the decision to attend a fitness camp. But in our opinion, nothing says it better than someone who’s been here and actually done it. And even if you don’t come to Fit Farm, it great that you’re contemplating this next big move in your personal fitness development. Whatever you choice, we’re here to help you move forward in the most conscious, educated way possible, so don’t hesitate to let us know if we can help in any way. Made a decision and wondering what to do next? Get ready! One of the best things you can do to prepare for camp is to begin your journey before you leave. You aren’t going to compete for a big prize while at camp so why not start getting healthy before you go. At Fit Farm we are here to support your journey, not just your visit. Once you reserve your stay we send you a welcome packet along with some suggestions to make the months or weeks leading up to camp as fruitful as possible in reaching your long-term goals. Also, the more consistent your diet before you arrive, the better our tests will be able to predict your true metabolic rate. Remember, this decision is about taking care of YOU so that you can be better at everything that you do.
For more information on the best fat camp for adults, just Google Fit Farm in Nashville!
biggest loser camp
#fatcamp#weightlosscamp#fatfarm#fitnesscamp#weightlossretreat#biggestloserresort#fitfarm#fatcampforadults#weightlosscampforadults#fitnessretreat#weightlossvacation
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Golf Tip Review
Learn to play golf with are many free articles and videos and golf guides.
golf swing tips
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Jose Mourinho postdated mate interweaving Manchester vs Ham 4 0
13/8/2017English Premier Chuulghan 2017/2018Manchester United 4-0 HamMan Utd vs Ham 4-0Man United 4-0 HamRomelu Lukaku 2 GoalsAnthony GoalPaul Pogba Goal
sports
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How To Avoid Cigarette
Perhaps you're addicted to cigarettes and you're trying to quit. Perhaps you don't want to get addicted to cigarettes, but you're constantly surrounded by people who are smoking. Either way, it's hard to avoid smoking, especially when there's a social element. You will need to come up with good reasons not to smoke, and you will need to stick to your principles--even if other people don't respect your choice. It will get a little bit easier with each cigarette that you don't smoke.
quit smoking
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The best recipes for great paleo diet!
Get this proven recipes that ensure you never have to eat a boring meal - ever, again!
paleo diet
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The Benefits of Whole Body Vibration Machines
Whole Body Vibration Machines or Power Plates
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The Benefits of Whole Body Vibration Machines
Whole Body Vibration Machines or Power Plates – Many people would like the benefits of running, but do not like actually like lacing up and going out for run or jog. What if you were able to get the benefits of an hour long run in 10 minutes? With the growing passive exercise movement and the invention of the Whole Body Vibration Machine this is possible.
How does the whole-body vibration machine work?
People stand on the whole-body vibration machine with their knees bent around 30-degrees while the surface that they are standing on vibrates up to 30 times per second.
The unstable surface makes your body send signals to the brain that tells it is falling.
In response to the falling stimulus the brain sends out the stress reflex, which is an extremely rapid muscle contraction. These rapid muscle contractions are responsible for the benefits received from this type of exercise machine.
Who can benefit from using the whole-body vibration machine?
The working professional or the busy parent
Those people who do not have a lot of time on their hands can benefit the most from this type of machine. The Whole-body vibration machines are said to reduce the stress hormone called cortisol and elevate the human growth hormone. Just the change in these two different hormones will increase your ability to recover from injuries.
According to most manufactures, the whole-body vibration machine also decreases cellulite while simultaneously stimulating the growth of collagen for smoother looking skin.
The other benefits include increased bone mineral density as well as a boost in metabolism.
Those suffering from health restrictions
People who are suffering from mobility restrictions such as arthritis, multiple sclerosis and even Parkinson’s disease can benefit from using a whole-body vibration machine.
The whole-body vibration machine’s benefits that are specific to these people include increases in muscle strength, enhanced range of motion to include general flexibility, and strengthening of core muscles around the stomach area.
The elderly
A study completed by the Journal of Bone and Mineral Research in 2004 found that those who used the whole-body vibration machine for 30 minutes three times a week increased their overall bone density in their hips. Which is extremely beneficial for the elderly suffering from weak hips.
Another proven benefit for the elderly is the increase in circulation and muscle stimulation. Which would increase their overall speed of movement and longevity.
Athletes
Finally, athletes can benefit from the whole-body vibration machine because it helps reduce recovery time between training sessions.
Wholebody exercise
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Book Your Next Round of Golf at Costa Mesa Country Club
Book your next round of golf at Costa Mesa Country Club. Costa Mesa Country Club offers the best Orange County tee times at a great rate. See you on the first tee box.
tee times Orange County
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About Daily Star Sports Site:
DailyStarSports.com webpage reports on the most up to date stories, results and communications direct from the athletic business. Daily Star Sports keeps you current on all the major professional venues including National Football League, Baseball, NBA, College Programs, Nascar, Soccer, Tennis, WBA, NHL, PGA, Mixed Martial Arts, Ultimate Fighting Championship, WWE, and anything else the athletic trade has to offer.
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About Daily Star Sports Page:
Daily Star Sports page provides you with the most current announcements, outcomes and highlights straight from the sporting trade. DailyStarSports.com keeps you abreast on players and all the major sporting events including American Football, Baseball, Basketball, College Sports, Formula One, Major League Soccer, Tennis, Boxing, National Hockey League, Professional Golfers Association, MMA, UFC, Wrestling, and anything else the athletic arena has to disclose.
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PEACHES & CREAM PROTEIN POPS
Fresh, wonderful peaches are a summertime reward yet you can discover them frozen year-round making this luscious, peachy pleasure. Each non-dairy superfood popsicle has plenty of benefits and also packs 6g of pleasing plant healthy protein. They're a idealafternoon pick-me-up or a healthy treat you could enjoy on a dailybasis.
PROTEIN POPS
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Cherish Sanitary Pads
Here it is... Hey, Quick question... Are you a part of the Now We NO, women's health & awareness campaign? If Not and you have women in your life, that you love or care about, please watch this video and pass it along, it's just that important. The MORE we know, the better!!! Thank you
Cherish sanitary pads napkins
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Medicare Supplement Plans in New Braunfels
Benefits Guru Medicare: The value of Medicare Supplement Plans to Seniors
Supplement plans are additional ideas that distinctive Medicare are lacking. "original" Medicare features Medicare Part A (healing center inpatient) and Part B (outpatient/specialist). These plans are trustworthy crosswise over organizations - all agencies are required to provide the same institutionalized benefits. This allows more convenient and functional ideas. Here are the primary three things that you should know when taking a gander at Medicare Supplement plans:
1. Medicare Supplement plans, or also known as Medigap, are deemed Ferderally-institutionalized. The plans are the reasons why “like plans” are on the rise. Meaning, the Plan F’s with all businesses are virtually the same. Along these lines, it is important to evaluate the plans on the premise of a month to month premium and friends score or reputation. While the costs are identical, organizations is recommended to use it, especially it has already constructed a healthy standing in making contributions at nicely secured commercial center and in financial associated quality rating.
2. Medigap plans can be utilised at any specialist or doctor's facility, across the country, paying little attention to which agency offers you the arrangement. Even though numerous protection sorts are based on plan, this isn't the case for Medicare Supplement plans. Nevertheless, some kinds of Medicare plans like Medicare Advantage plans are still commonly based on plan. With the aid of Medigap plans, you can be able to use the arrangement in any property located in the nation that accepts Medicare. This adaptability, specifically for somebody that ventures, is one of the numerous reasons that these plans have became progressively notable as a strategy to supplement Medicare scope.
3. All the compensation coverage of Medigap plans are based upon the Medicare “hybrid” framework. There is no diversity in how rapidly or how effectively one agency pays claims as opposed to another. Some agencies may take the opportunity to pay cases for this purpose, but this kind of protection just isn't entirely accurate about that. The plans are deemed Federally-insitutionalized and certain to cover through this “hybrid” framework, therefore, being attentive to the agency won’t be needed and you can anticipate to get your cases settled effortlessly without taking a lot of contribution from the coverage. When you have an arrangement, you just need to show your arrangement ID card with your red, white and blue Medicare card while accepting organizations from a specialist or clinic.
What Makes Medicare Supplement Plans Good for Senior Citizens
For starters, compensations not covered by Medicare are the duty of Medicare Supplement Plans. There are 12 various kinds of plans available, and every one of these plans has special coverage that goes will your particular requirements. The Medicare Supplement Plan is also suggested to individuals with therapeutic care needs who are finished with monthly payments.
There are other things to understand, even though Medicate Supplement Insurance has acquired a number of improvements to make it affordable. Because all plans are government directed, it doesn't matter what agency you're operating with, and the primary variable will be the cost you spend for that arrangement (accepting you're assessing a similar arrangement letter from every company). Whatever the amount of revenue you earn every month, you can look for a plan that fits your special requirements. Additionally, go ahead and ask an estimate without cost.
- A Medicare Supplement needs all the secret out of obtaining human services scope. There’s no need to look through a myriad of scope and choices when you can rather concentrate on other significant things like your health and finances. You must only choose from 12 plans with varying purposes. On the off likelihood that later on later on things alter, you'll have the capacity to sign up for switch plans, and an excellent agency must make that task simple for you by contacting you every 12 months to ensure you are getting the greatest rate open to you.
Making an application for a Medicare Supplement plan is basically simple. After considering some of these key components of why you call for one of those plans, you'll soon realize that you require it more than you thought. You may have to place in a few plans such as remote travel crisis scope, and protection mind. In so doing, you can carry on a happy and energetic lifestyle without needing to cope with typical medical coverage issues.
When you are over 65 years of age and is on a settled wage, at that point you must not pass the opportunity to investigating Medicare Supplement Plans. These additional advantages have turned out to be to a wonderful degree worthwhile over and over, so why not take advantage of the offer? Engage a Medicare supplement dealer operator to help evaluate and, on the off chance that it seems to be wise, make an application for another Medicare Supplement Plan these days to get the least expensive most reasonable rate with the finest agency available to you given your well-being.
When it comes to cost, several customers of Medicare are deciding on Medicare Supplement plans. With just Medicare, you are subjected to forking out about 20% of every single therapeutic cost. With a Medigap design, in any case, you can immensely lessen or, with a couple of plans, totally wipe out your out of pocket expenses.
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New PMS Pain Relief
Do You Suffer With PMS Period Pain ?
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If you suffer with PMS pain every month try PMS Organics today! http://www.pmsorganics.co.uk
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