goodenergygains
GOOD ENERGY GAINS
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goodenergygains ยท 4 years ago
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๐ŸŒฑ๐Ÿ“๐Ÿซโ’ฝโ’บโ’ถโ“โ“‰โ’ฝโ“Ž โ’ทโ’บโ“‡โ“‡โ“Ž โ“Žโ“„โ’ผโ“Šโ“‡โ“‰ โ’ผโ“‡โ’ถโ“ƒโ“„โ“โ’ถ โ“…โ’ถโ“‡โ’ปโ’ถโ’พโ“‰ ๐Ÿซ๐Ÿ“๐ŸŒฑ ๐™บ ๐™ป๐™พ ๐™บ ๐š†๐™พ๐š๐™ป๐™ณ ~ ๐™ท๐™ฐ๐™ฟ๐™ฟ๐šˆ ๐™ท๐š„๐™ผ๐™ฟ ๐™ณ๐™ฐ๐šˆ! ๐Ÿซ ๐™ท๐šŽ๐š›๐šŽโ€™๐šœ ๐š˜๐š—๐šŽ ๐š˜๐š ๐š ๐š’๐š๐šŽ๐šขโ€™๐šœ ๐š๐šŠ๐šŸ๐š˜๐š›๐š’๐š๐šŽ ๐š‘๐šŽ๐šŠ๐š•๐š๐š‘๐šข ๐šข๐š˜๐š๐šž๐š›๐š ๐šœ๐š—๐šŠ๐šŒ๐š”๐šœ, ๐š—๐šž๐š๐š›๐š’๐šŽ๐š—๐š ๐š™๐šŠ๐šŒ๐š”๐šŽ๐š ๐šŠ๐š—๐š ๐š๐šž๐š•๐š•๐šข ๐š™๐š•๐šŠ๐š—๐š-๐š‹๐šŠ๐šœ๐šŽ๐š! ๐Ÿชด ๐šƒ๐š›๐šข ๐š๐š‘๐šŽ ๐š›๐šŽ๐šŒ๐š’๐š™๐šŽ & ๐š•๐šŽ๐š ๐šž๐šœ ๐š”๐š—๐š˜๐š  ๐š‘๐š˜๐š  ๐š๐šŽ๐š•๐š’๐šŒ๐š’๐š˜๐šž๐šœ ๐š’๐š ๐š ๐šŠ๐šœ! @๐š๐š˜๐š˜๐š๐šŽ๐š—๐šŽ๐š›๐š๐šข๐š๐šŠ๐š’๐š—๐šœ ๐Ÿ˜‹ ๐šƒ๐š‘๐šŽ ๐š๐šŽ๐šŒ๐š’๐š™๐šŽโคต๏ธ ๐™ณ๐šŠ๐š’๐š›๐šข-๐™ต๐š›๐šŽ๐šŽ ๐™ฒ๐šŠ๐šœ๐š‘๐šŽ๐š ๐š–๐š’๐š•๐š” ๐šˆ๐š˜๐š๐šž๐š›๐š ๐™ฑ๐š•๐šž๐šŽ๐š‹๐šŽ๐š›๐š›๐š’๐šŽ๐šœ ๐™ท๐šŽ๐š–๐š™ ๐š‚๐šŽ๐šŽ๐š๐šœ ๐™ถ๐š›๐šŠ๐š—๐š˜๐š•๐šŠ ๐š‚๐š๐š›๐šŠ๐š ๐š‹๐šŽ๐š›๐š›๐šข ๐š‚๐š•๐š’๐šŒ๐šŽ๐šœ ๐™ฑ๐šŠ๐š—๐šŠ๐š—๐šŠ ๐š‚๐š•๐š’๐šŒ๐šŽ๐šœ @๐š”๐š˜๐š๐š’๐šŠ๐š”๐šŒ๐šŠ๐š”๐šŽ๐šœ ๐™ฟ๐šŽ๐šŠ๐š—๐šž๐š ๐™ฑ๐šž๐š๐š๐šŽ๐š› ๐š‚๐šข๐š›๐šž๐š™ ๐šƒ๐š˜๐š™๐š™๐š’๐š—๐š๐šœ: ๐™ณ๐šŠ๐š›๐š”-๐™ฒ๐š‘๐š˜๐šŒ๐š˜๐š•๐šŠ๐š๐šŽ ๐™ฒ๐š‘๐š’๐š™๐šœ ๐™ฟ๐šž๐š–๐š™๐š”๐š’๐š— ๐š‚๐šŽ๐šŽ๐š๐šœ **๐™ผ๐šŠ๐š”๐šŽ ๐šœ๐šž๐š›๐šŽ ๐š๐š˜ ๐š๐š˜๐š•๐š•๐š˜๐š  ๐š๐š‘๐šŽ ๐š—๐šž๐š๐š›๐š’๐š๐š’๐š˜๐š— ๐šœ๐šŽ๐š›๐šŸ๐š’๐š—๐š ๐šœ๐š’๐šฃ๐šŽ ๐šŠ๐šœ ๐šŠ ๐š๐šž๐š’๐š๐šŽ** ๐™ฐ๐šœ๐š” ๐šž๐šœ ๐š‘๐š˜๐š  ๐š ๐šŽ ๐šŒ๐šŠ๐š— ๐š‘๐šŽ๐š•๐š™! ๐™ต: ๐Ÿท๐Ÿพ๐š ๐™ฟ: ๐Ÿท๐Ÿถ๐š ๐™ฒ: ๐Ÿน๐Ÿน๐š ๐š†๐š‘๐šŠ๐šโ€™๐šœ ๐š˜๐š—๐šŽ ๐š˜๐š ๐šข๐š˜๐šž๐š› ๐š๐šŠ๐šŸ๐š˜๐š›๐š’๐š๐šŽ ๐š ๐š‘๐š˜๐š•๐šŽ๐šœ๐š˜๐š–๐šŽ ๐š‹๐šŠ๐š•๐šŠ๐š—๐šŒ๐šŽ๐š ๐š™๐šŠ๐šŒ๐š”๐šŽ๐š ๐š™๐šŠ๐š›๐š๐šŠ๐š’๐š๐šœ? โž•๐Ÿ…ต๐Ÿ…พ๐Ÿ…ป๐Ÿ…ป๐Ÿ…พ๐Ÿ†† ๐Ÿ‘๐Ÿพ๐Ÿ…ป๐Ÿ…ธ๐Ÿ…บ๐Ÿ…ด ๐Ÿ“Œ๐Ÿ†‚๐Ÿ…ฐ๐Ÿ†…๐Ÿ…ด ๐Ÿท๐Ÿ†ƒ๐Ÿ…ฐ๐Ÿ…ถ ๐Ÿ…ฐ ๐Ÿ…ต๐Ÿ†๐Ÿ…ธ๐Ÿ…ด๐Ÿ…ฝ๐Ÿ…ณ ๐Ÿ“ฉ๐Ÿ†‚๐Ÿ…ท๐Ÿ…ฐ๐Ÿ†๐Ÿ…ด ๐Ÿฏ๐Ÿฌ ๐——๐—”๐—ฌ ๐—”๐—• ๐—š๐—œ๐—ฉ๐—˜๐—”๐—ช๐—”๐—ฌ ๐—œ๐—ฆ ๐—–๐—จ๐—ฅ๐—ฅ๐—˜๐—ก๐—ง๐—Ÿ๐—ฌ ๐—œ๐—ก ๐—™๐—จ๐—Ÿ๐—Ÿ ๐—˜๐—™๐—™๐—˜๐—–๐—ง! ๐——๐—ข๐—กโ€™๐—ง ๐— ๐—œ๐—ฆ๐—ฆ ๐—ข๐—จ๐—ง! ๐—š๐—ถ๐˜ƒ๐—ฒ๐—ฎ๐˜„๐—ฎ๐˜† ๐—ฒ๐—ป๐—ฑ๐˜€ ๐Ÿฐ/๐Ÿฎ๐Ÿฎ/๐Ÿฎ๐Ÿฏ ๐— ๐—ถ๐—ฑ๐—ป๐—ถ๐—ด๐—ต๐˜ ๐—ฃ๐—ง. ๐—ฆ๐—ฒ๐—ฒ ๐—ฝ๐—ฟ๐—ฒ๐˜ƒ๐—ถ๐—ผ๐˜‚๐˜€ ๐—ฝ๐—ผ๐˜€๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ฑ๐—ฒ๐˜๐—ฎ๐—ถ๐—น๐˜€. ๐Ÿ˜œ๐ŸคŸ๐Ÿพโšก๏ธ๐Ÿงฟโœจ . . . #healthysnacks #veganrecipes #plantbasedmeals #granolarecipe #granolabowl #parfaits #yogurtparfait #yogurtbowl #veganfood #veganbreakfast #veganfoodie #veganfoodshare #plantbasedrecipes #weightlossmotivation #weightgainjourney #nutritiontips #losangelesfood #losangeleslife #onlinefitness #onlinefitnesscoach #onlinefitnesscoaching #foodiesofinstagram #healthyfoodideas #healthyfoodie #healthiswealth #nutritionistapproved (at Los Angeles, California) https://www.instagram.com/p/CN7-zR8jyQQ/?igshid=9d687miry0qh
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goodenergygains ยท 4 years ago
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๐Ÿ’ซ๐šƒ๐š›๐šž๐šœ๐š ๐šˆ๐š˜๐šž๐š› ๐š…๐š’๐šœ๐š’๐š˜๐š—๐Ÿ’ซ ๐™พ๐š๐š‘๐šŽ๐š› ๐š™๐šŽ๐š˜๐š™๐š•๐šŽ ๐š ๐š’๐š•๐š• ๐šŒ๐š˜๐š—๐šœ๐š๐šŠ๐š—๐š๐š•๐šข ๐š™๐šž๐š ๐šŠ ๐šœ๐š‘๐šŠ๐š๐š˜๐š  ๐š˜๐š ๐š๐š˜๐šž๐š‹๐š ๐š˜๐šŸ๐šŽ๐š› ๐šข๐š˜๐šž๐š› ๐š๐š˜๐šŠ๐š•๐šœ. ๐™ฟ๐šŽ๐š˜๐š™๐š•๐šŽ ๐šŒ๐šŠ๐š—๐š—๐š˜๐š ๐šž๐š—๐š๐šŽ๐š›๐šœ๐š๐šŠ๐š—๐š ๐š ๐š‘๐šข ๐šข๐š˜๐šž ๐šŠ๐š›๐šŽ ๐š๐š›๐š’๐š—๐š๐š’๐š—๐š ๐šœ๐š˜ ๐š‘๐šŠ๐š›๐š ๐š๐š˜๐š ๐šŠ๐š›๐š๐šœ ๐šœ๐š˜๐š–๐šŽ๐š๐š‘๐š’๐š—๐š ๐š๐š‘๐šŽ๐šข ๐šŒ๐šŠ๐š—๐š—๐š˜๐š ๐šœ๐šŽ๐šŽ. ๐™ณ๐š˜๐š—โ€™๐š ๐š๐š˜๐š›๐š๐šŽ๐š ๐š๐š‘๐šŠ๐š ๐š˜๐š๐š‘๐šŽ๐š›๐šœ ๐š™๐šŽ๐š˜๐š™๐š•๐šŽ ๐š•๐šŠ๐šŒ๐š” ๐š˜๐š ๐šŸ๐š’๐šœ๐š’๐š˜๐š— ๐š’๐šœ ๐š—๐š˜๐š—๐šŽ ๐š˜๐š ๐šข๐š˜๐šž๐š› ๐š‹๐šž๐šœ๐š’๐š—๐šŽ๐šœ๐šœ. ๐™บ๐šŽ๐šŽ๐š™ ๐š ๐š˜๐š›๐š”๐š’๐š—๐š ๐š‘๐šŠ๐š›๐š ๐š๐š˜๐š› ๐šŽ๐šŸ๐šŽ๐š›๐šข๐š๐š‘๐š’๐š—๐š ๐šข๐š˜๐šž ๐š ๐šŠ๐š—๐š ๐šŠ๐š—๐š ๐š๐š˜ ๐š—๐š˜๐š ๐š•๐šŽ๐š ๐š˜๐š๐š‘๐šŽ๐š› ๐š™๐šŽ๐š˜๐š™๐š•๐šŽโ€™๐šœ ๐š˜๐š™๐š’๐š—๐š’๐š˜๐š—๐šœ ๐šœ๐š•๐š˜๐š  ๐šข๐š˜๐šž ๐š๐š˜๐š ๐š—. ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ๐ŸŒฑ๐Ÿ’…๐Ÿพ๐Ÿ’™๐Ÿ’›๐Ÿ–คโ™ฅ๏ธ๐Ÿ’Ž๐Ÿ“ฟ๐Ÿฆ‹๐ŸŒ™๐ŸŒป๐ŸŒ•๐Ÿฆ‚๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿงฟโœจ #GoodEnergyGains @goodenergygains - - - - ๐Ÿ’ป Check us out at www.goodenergygains.com ๐Ÿ“ฑ Ease of access for virtual classes, online & in-person bookings, & member access. All at your fingertips! ๐Ÿ“ฒ โœจ Book us now, ask us how โžก๏ธ DM or link in bio! - - - #fitnessmotivationalquotes #onlinefitness #motivationalquotes #transformation #vision #goals #goalfocused #selfmotivation #coachinglife #stongwomen #personaltraining #tuesday #tuesdaymotivation #trusttheprocess #trustyourjourney #grinddontstop (at Tampa Bay Florida) https://www.instagram.com/p/CI0l8UlDDKW/?igshid=uv2x9gs0gnzv
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goodenergygains ยท 4 years ago
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๐ŸšจFree Core Workout ๐Ÿšจ Save this workout for a great core burn! 3 rounds 20 Weighted Russian Twist 20 Tuck Ups 20 Banded Reverse Hypers 20 Leg Lifts All movements can be modified on the flood if no bench available. โšก๏ธToday is the last day to sign up for our giveaway. See our recent post and check the link in bio for rules on how to sign upโšก๏ธFREE MONTH OF PROGRAMMING UP FOR GRABSโšก๏ธ ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ๐ŸŒฑ๐Ÿ’…๐Ÿพ๐Ÿ’™๐Ÿ’›๐Ÿ–คโ™ฅ๏ธ๐Ÿ’Ž๐Ÿ“ฟ๐Ÿฆ‹๐ŸŒ™๐ŸŒป๐ŸŒ•๐Ÿฆ‚๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿงฟโœจ #GoodEnergyGains @goodenergygains - - - - ๐Ÿ’ป Check us out at www.goodenergygains.com ๐Ÿ“ฑ Ease of access for virtual classes, online & in-person bookings, & member access. All at your fingertips! ๐Ÿ“ฒ โœจ Book us now, ask us how โžก๏ธ DM or link in bio! - - - #fitnessmotivationalquotes #onlinefitness #motivationalquotes #transformation #fitnessjourney #motivation #weightloss #sixpackabs #coreworkout #freeworkouts #personaltrainer #reels #reelsinstagram #reelsvideo #fitnessgiveaway #fitnessree https://www.instagram.com/reel/CIycXZgj3-w/?igshid=1nxcttbo6oxb6
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goodenergygains ยท 4 years ago
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โœจGood Vibes Only โœจ Happy Monday Team Hoping everyone had a great weekend and is ready to get after it this week! โœจDonโ€™t forget today is the last day to sign up for our giveaway!! See our recent post for rules on how to enter for your chance to win a month of free programming and a personal training consultation. ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ๐ŸŒฑ๐Ÿ’…๐Ÿพ๐Ÿ’™๐Ÿ’›๐Ÿ–คโ™ฅ๏ธ๐Ÿ’Ž๐Ÿ“ฟ๐Ÿฆ‹๐ŸŒ™๐ŸŒป๐ŸŒ•๐Ÿฆ‚๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿงฟโœจ #GoodEnergyGains @goodenergygains - - - - ๐Ÿ’ป Check us out at www.goodenergygains.com ๐Ÿ“ฑ Ease of access for virtual classes, online & in-person bookings, & member access. All at your fingertips! ๐Ÿ“ฒ โœจ Book us now, ask us how โžก๏ธ DM or link in bio! - - - #fitnessmotivationalquotes #onlinefitness #motivationalquotes #transformation #fitnessjourney #motivation #weightloss #personaltrainer #fitness #workout #fitnessmotivation #motivation #training #bodybuilding #fitfam #health #gymlife #exercise #bootcamp #fitnessvideos #healthylifestyle #gymmotivation #coach #blackbusiness #melaninfitness #blackjoy #virtualfitness #goodvibesonly #mondaymotivation #mondayquotes (at South Tampa) https://www.instagram.com/p/CIyGeySj30b/?igshid=1uuj6ghw4o74o
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goodenergygains ยท 4 years ago
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๐™ถ๐šข๐š– ๐™ณ๐š˜๐š๐šœ ๐™ฐ๐š›๐šŽ ๐šƒ๐š‘๐šŽ ๐™ฑ๐šŽ๐šœ๐š ๐™ณ๐š˜๐š๐šœ! ๐šƒ๐š‘๐šŽ ๐š›๐šŽ๐šŠ๐š• ๐š›๐šŽ๐šŠ๐šœ๐š˜๐š— ๐š๐š˜ ๐š๐šŽ๐š ๐šŠ ๐š๐šŠ๐š›๐šŠ๐š๐šŽ ๐š๐šข๐š– ๐š’๐šœ ๐š๐š˜ ๐š ๐š˜๐š›๐š”๐š˜๐šž๐š ๐š ๐š’๐š๐š‘ ๐šข๐š˜๐šž๐š› ๐š‹๐šŽ๐šœ๐š ๐š๐š›๐š’๐šŽ๐š—๐š!! ๐™ด๐š—๐š“๐š˜๐šข ๐šข๐š˜๐šž๐š› ๐š‚๐šž๐š—๐š๐šŠ๐šข ๐šœ๐š™๐šŽ๐š—๐š๐š’๐š—๐š ๐š๐š’๐š–๐šŽ ๐š ๐š’๐š๐š‘ ๐š•๐š˜๐šŸ๐šŽ๐š ๐š˜๐š—๐šŽ๐šœ ๐š˜๐š› ๐š“๐šž๐šœ๐š ๐šœ๐š™๐šŽ๐š—๐š ๐š๐š’๐š–๐šŽ ๐š•๐š˜๐šŸ๐š’๐š—๐š ๐šข๐š˜๐šž๐š›๐šœ๐šŽ๐š•๐š! ๐™ณ๐š˜๐š—โ€™๐š ๐š๐š˜๐š›๐š๐šŽ๐š ๐š๐š˜ ๐š๐šŽ๐š ๐š’๐š— ๐šŠ ๐šš๐šž๐š’๐šŒ๐š” ๐šœ๐š ๐šŽ๐šŠ๐š ๐šœ๐šŽ๐šœ๐šœ๐š’๐š˜๐š— ๐šŠ๐š—๐š ๐šœ๐š˜๐š–๐šŽ ๐š›๐šŽ๐šŒ๐š˜๐šŸ๐šŽ๐š›๐šข ๐šœ๐š˜ ๐šข๐š˜๐šž ๐šŒ๐šŠ๐š— ๐šœ๐š๐šŠ๐š›๐š ๐šข๐š˜๐šž๐š› ๐š ๐šŽ๐šŽ๐š” ๐š˜๐š๐š ๐šœ๐š๐š›๐š˜๐š—๐š. ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ๐ŸŒฑ๐Ÿ’…๐Ÿพ๐Ÿ’™๐Ÿ’›๐Ÿ–คโ™ฅ๏ธ๐Ÿ’Ž๐Ÿ“ฟ๐Ÿฆ‹๐ŸŒ™๐ŸŒป๐ŸŒ•๐Ÿฆ‚๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿงฟโœจ #GoodEnergyGains @goodenergygains - - - - ๐Ÿ’ป Check us out at www.goodenergygains.com ๐Ÿ“ฑ Ease of access for virtual classes, online & in-person bookings, & member access. All at your fingertips! ๐Ÿ“ฒ โœจ Book us now, ask us how โžก๏ธ DM or link in bio! - - - #fitnessmotivationalquotes #onlinefitness #motivationalquotes #transformation #fitnessjourney #motivation #weightloss #personaltrainer #fitness #workout #fitnessmotivation #sundayvibes #daschundsofinstagram #gymdog #gooddoggo #bestfriends #happysunday #garagegym (at Florida) https://www.instagram.com/p/CIvh-dOj7iQ/?igshid=16ydjwrtscyzi
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goodenergygains ยท 4 years ago
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๐˜š๐˜ข๐˜ฏ๐˜ฅ๐˜ฃ๐˜ข๐˜จ ๐˜›๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜š๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ฅ๐˜ข๐˜บ Happy Saturday everyone, hope you started your weekend by burning some calories and living off those fitness endorphins! I decided to add the sandbag to my training today and still wanted to make sure I got a full body workout! The sandbag is a fun and challenging piece of equipment because it forces you out of your comfort zone. Give some of these workouts a try and comment below your favorite out of the box type workouts ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ๐ŸŒฑ๐Ÿ’…๐Ÿพ๐Ÿ’™๐Ÿ’›๐Ÿ–คโ™ฅ๏ธ๐Ÿ’Ž๐Ÿ“ฟ๐Ÿฆ‹๐ŸŒ™๐ŸŒป๐ŸŒ•๐Ÿฆ‚๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿงฟโœจ #GoodEnergyGains @goodenergygains - - - - ๐Ÿ’ป Check us out at www.goodenergygains.com ๐Ÿ“ฑ Ease of access for virtual classes, online & in-person bookings, & member access. All at your fingertips! ๐Ÿ“ฒ โœจ Book us now, ask us how โžก๏ธ DM or link in bio! - - - #fitnessmotivationalquotes #onlinefitness #sandbagworkout #squats #lungesfordays #burpess #motivationalquotes #transformation #fitnessjourney #motivation #weightloss #personaltrainer #fitnessgiveaway #reels #reelsinstagram #viralreels #fitnessreels #saturdayvibes #saturdaywork https://www.instagram.com/reel/CItEIKqDsiI/?igshid=zo8hz4rebwp4
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goodenergygains ยท 4 years ago
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๐Ÿ’ซFRIDAY MOOD๐Ÿ’ซ Sometimes it feels like everyday is a challenge and overcoming obstacles seems impossible. I know we have all felt this and especially in a year like 2020. Life seems to get harder each day. Donโ€™t waste anymore of your time waiting for life to get easier. Use your time to get stronger so you can start breaking down any obstacle that gets in your way. It seems cliche but exercise helps train your body but more importantly it trains your mind. The physical dedication, commitment and struggles of training help prepare your mind to take on any challenge. ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ๐ŸŒฑ๐Ÿ’…๐Ÿพ๐Ÿ’™๐Ÿ’›๐Ÿ–คโ™ฅ๏ธ๐Ÿ’Ž๐Ÿ“ฟ๐Ÿฆ‹๐ŸŒ™๐ŸŒป๐ŸŒ•๐Ÿฆ‚๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿงฟโœจ #GoodEnergyGains @goodenergygains - - - - ๐Ÿ’ป Check us out at www.goodenergygains.com ๐Ÿ“ฑ Ease of access for virtual classes, online & in-person bookings, & member access. All at your fingertips! ๐Ÿ“ฒ โœจ Book us now, ask us how โžก๏ธ DM or link in bio! - - - #fridayvibes #getstrongereveryday #quoteoftheday #fridaymood #fitnessmotivationalquotes #onlinefitness #motivationalquotes #transformation #fitnessjourney #motivation #thicksolidheavy #juststrong #hydrojug #weightloss #personaltrainer #blackownedbusiness #blackhealthmatters (at Tampa, Florida) https://www.instagram.com/p/CIqfZ--DUzF/?igshid=vnl2jlc4xgk1
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goodenergygains ยท 4 years ago
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๐š„๐™ฟ๐™ฟ๐™ด๐š ๐™ฑ๐™พ๐™ณ๐šˆ ๐™ณ๐™ฐ๐šˆ Spend at least one day per week focusing on your upper body pushing strength. Incorporate different variations of pushing light to heavy weights. As well as pushing your body weight and using resistance. All of this will help you build strength, burn fat and develop good stability in functional movement patterns. You have to work hard to stay strong! Proud of all of you out there doing your best even if you are just getting started! ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ๐ŸŒฑ๐Ÿ’…๐Ÿพ๐Ÿ’™๐Ÿ’›๐Ÿ–คโ™ฅ๏ธ๐Ÿ’Ž๐Ÿ“ฟ๐Ÿฆ‹๐ŸŒ™๐ŸŒป๐ŸŒ•๐Ÿฆ‚๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿงฟโœจ #GoodEnergyGains @goodenergygains - - - - ๐Ÿ’ป Check us out at www.goodenergygains.com ๐Ÿ“ฑ Ease of access for virtual classes, online & in-person bookings, & member access. All at your fingertips! ๐Ÿ“ฒ โœจ Book us now, ask us how โžก๏ธ DM or link in bio! - - - #fitnessmotivationalquotes #onlinefitness #motivationalquotes #transformation #fitnessjourney #motivation #weightloss #chestdayworkout #benchpressing #pushups #inclinebench #reels #reelsinstagram #viralreels #gymreels #fitnessreels #personaltrainer #tampafitness #competeeveryday #workhard https://www.instagram.com/reel/CIoYQtNj7gf/?igshid=1a9cmhzmltr2o
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goodenergygains ยท 4 years ago
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๐Ÿ…ฃ๐Ÿ…ก๐Ÿ…๐Ÿ…˜๐Ÿ…๐Ÿ…˜๐Ÿ…๐Ÿ…– ๐Ÿ…ฃ๐Ÿ…˜๐Ÿ…Ÿ๐Ÿ…ข Side plank with reach through is one of my go to movements to keep a slim waist and strong core. Planks are great for practicing stabilization throughout the body. Adding the reach through gives additional focus to your obliques. Modifications are easy to make this exercises accessible to all skill levels. Comment below with other training tips you want to see. ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ๐ŸŒฑ๐Ÿ’…๐Ÿพ๐Ÿ’™๐Ÿ’›๐Ÿ–คโ™ฅ๏ธ๐Ÿ’Ž๐Ÿ“ฟ๐Ÿฆ‹๐ŸŒ™๐ŸŒป๐ŸŒ•๐Ÿฆ‚๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿงฟโœจ #GoodEnergyGains @goodenergygains - - - - ๐Ÿ’ป Check us out at www.goodenergygains.com ๐Ÿ“ฑ Ease of access for virtual classes, online & in-person bookings, & member access. All at your fingertips! ๐Ÿ“ฒ โœจ Book us now, ask us how โžก๏ธ DM or link in bio! - - - #fitnessmotivationalquotes #onlinefitness #motivationalquotes #transformation #fitnessjourney #motivation #weightloss #personaltrainer #fitness #workout #fitnessmotivation #sixpackabs #coreworkout #plankworkout #trainingtips #strongwomen #reels #reelsinstagram #reelsvideo #gymreels #fitnessreels #viralreels https://www.instagram.com/reel/CIlQzCZDv4t/?igshid=qa8zonqd3xuo
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goodenergygains ยท 4 years ago
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๐’๐ก๐š๐ซ๐ž & ๐“๐š๐  ๐˜๐จ๐ฎ๐ซ ๐…๐ซ๐ข๐ž๐ง๐๐ฌ! ๐Ÿšจ๐—š๐—œ๐—ฉ๐—˜๐—”๐—ช๐—”๐—ฌ๐Ÿšจ Enter for your chance to win a FREE 30 day HIIT program + a FREE coaches consultation!! Deadline to enter 12/14/2020 WINNER announced 12/15/2020 at 8pm ET. Rules to enter: -Follow @goodenergygains -Like this post -Tag 3 friends -Enter your email on goodenergygains.com (link in bio) ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ๐Ÿ’–๐ŸŒฑ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ’™๐Ÿ’›๐Ÿ–คโ™ฅ๏ธ๐ŸŒป๐Ÿงฟโœจ #GoodEnergyGains @goodenergygains - - - - ๐Ÿ’ป ๐˜„๐˜„๐˜„.๐—ด๐—ผ๐—ผ๐—ฑ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜†๐—ด๐—ฎ๐—ถ๐—ป๐˜€.๐—ฐ๐—ผ๐—บ ๐Ÿ“ฑ แด‡แด€๊œฑแด‡ แด๊œฐ แด€แด„แด„แด‡๊œฑ๊œฑ ๊œฐแดส€ แด ษชส€แด›แดœแด€สŸ แด„สŸแด€๊œฑ๊œฑแด‡๊œฑ แด›สœส€แดแดœษขสœ แดแดœส€ แด€แด˜แด˜, แดษดสŸษชษดแด‡ & ษชษด-แด˜แด‡ส€๊œฑแดษด ส™แดแดแด‹ษชษดษข๊œฑ, & แดแด‡แดส™แด‡ส€ แด€แด„แด„แด‡๊œฑ๊œฑ. แด€สŸสŸ แด€แด› สแดแดœส€ ๊œฐษชษดษขแด‡ส€แด›ษชแด˜๊œฑ! ๐Ÿ“ฒ โœจ ส™แดแดแด‹ แดœ๊œฑ ษดแดแดก, แด€๊œฑแด‹ แดœ๊œฑ สœแดแดก โžก๏ธ ๐——๐—  ๐—ผ๐—ฟ ๐—น๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐—ฏ๐—ถ๐—ผ! - - - #fitnessmotivationalquotes #onlinefitness #motivationalquotes #weightlosstransformation #transformationtuesday #fitnessjourney #motivation #weightloss #onlinepersonaltrainer #goals #weightlossgoals #weightlossjourney #healthiswealth #virtualfitness #workout #cardiotraining #hiit #fitnesstraining #fitnessgiveaway #thatglowthough #giveaway #giveawayalert #tuesdaymotivation (at Tampa, Florida) https://www.instagram.com/p/CIiykLQDVNZ/?igshid=1t6p4pvgmte6f
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goodenergygains ยท 4 years ago
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โœจ๐•„๐•†โ„•๐”ป๐”ธ๐• ๐•„๐•†๐•‹๐•€๐•๐”ธ๐•‹๐•€๐•†โ„• โœจ โฃ Letโ€™s get moving team! Time to start working on your shoulders and abs. โฃ All workouts can be modifies to your own abilities. Having a coach is the best way to ensure you are making changes that fit your needs. โฃ Donโ€™t get distracted from your goals just because it is holiday season. Keep hitting the gym and burning those calories. โฃ You will never regret a good workout, but you might regret skipping one! โฃ ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ๐ŸŒฑ๐Ÿ’…๐Ÿพ๐Ÿ’™๐Ÿ’›๐Ÿ–คโ™ฅ๏ธ๐Ÿ’Ž๐Ÿ“ฟ๐Ÿฆ‹๐ŸŒ™๐ŸŒป๐ŸŒ•๐Ÿฆ‚๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿงฟโœจ #GoodEnergyGains @goodenergygains - - - - ๐Ÿ’ป Check us out at www.goodenergygains.com ๐Ÿ“ฑ Ease of access for virtual classes, online & in-person bookings, & member access. All at your fingertips! ๐Ÿ“ฒ โœจ Book us now, ask us how โžก๏ธ DM or link in bio! - - - #fitnessmotivationalquotes #onlinefitness #motivationalquotes #transformation #fitnessjourney #motivation #weightloss #personaltrainer #fitness #workout #fitnessmotivation #motivation #fitnesscoaching #thestrongcoach #vegancommunity #veganfit #buyblack #weightlifting #gymlife #thicksolidheavy #hydrojug (at Tampa, Florida) https://www.instagram.com/p/CIgTWawjFYh/?igshid=n5mma4twf1sh
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goodenergygains ยท 4 years ago
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สœแด€แด˜แด˜ส sแดœษดแด…แด€สโ˜€๏ธ ษชา“ สแดแดœ แด€ส€แด‡ แดแดœแด› แดษด แด›สœแด‡ ษขแด แด›แดแด…แด€ส สŸษชแด‹แด‡ แดแด‡ ส€แด‡แดแด‡แดส™แด‡ส€ แด›แด ส™ส€ษชษดษข sแดแดแด‡ สœ๐Ÿธแด๐Ÿ’ง sแด›แด€สษชษดษข สœสแด…ส€แด€แด›แด‡แด… ษชs แดษดแด‡ แดา“ แด›สœแด‡ แดแดsแด› ษชแดแด˜แดส€แด›แด€ษดแด› า“แด€แด„แด›แดส€s า“แดส€ sแด›แด€สษชษดษข สœแด‡แด€สŸแด›สœส แด€ษดแด… แด‹แด‡แด‡แด˜ษชษดษข แดษด แด›ส€แด€แด„แด‹ แดกษชแด›สœ สแดแดœส€ แด›ส€แด€ษชษด๏ฟฝ๏ฟฝษดษข/ส€แด‡แด„แดแด แด‡ส€ส. @hydrojug ษชs ษขส€แด‡แด€แด› า“แดส€ แด›แด€แด‹ษชษดษข แด€สŸสŸ แด›สœแด‡ แดกแด€แด›แด‡ส€ สแดแดœ ษดแด‡แด‡แด… แดษด สแดแดœส€ sแดœษดแด…แด€ส แด€แด…แด แด‡ษดแด›แดœส€แด‡! แด›สœแด‡ส แด‡แด แด‡ษด สœแด€แด แด‡ แด€แดแด€แดขษชษดษข แด„แด€ส€ส€สษชษดษข แด„แด€sแด‡s ษชษด sแด แดแด€ษดส แด„แดสŸแดส€s!! แดœsแด‡ แด›สœแด‡ สŸษชษดแด‹ ษชษด แดส ส™ษชแด า“แดส€ ส™ษชษข sแด€แด ษชษดษขs๐Ÿค‘๐Ÿค‘ ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ๐ŸŒฑ๐Ÿ’…๐Ÿพ๐Ÿ’™๐Ÿ’›๐Ÿ–คโ™ฅ๏ธ๐Ÿ’Ž๐Ÿ“ฟ๐Ÿฆ‹๐ŸŒ™๐ŸŒป๐ŸŒ•๐Ÿฆ‚๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿงฟโœจ #GoodEnergyGains @goodenergygains - - - - ๐Ÿ’ป Check us out at www.goodenergygains.com ๐Ÿ“ฑ Ease of access for virtual classes, online & in-person bookings, & member access. All at your fingertips! ๐Ÿ“ฒ โœจ Book us now, ask us how โžก๏ธ DM or link in bio! - - - #fitnessmotivationalquotes #onlinefitness #motivationalquotes #transformation #fitnessjourney #motivation #weightloss #personaltrainer #hydrojug #discountcode #onlinecoaching #sundayvibes #stayhydrated #onthego (at Tampa, Florida) https://www.instagram.com/p/CIdsemgD04l/?igshid=1gjvbvnb6f58w
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goodenergygains ยท 4 years ago
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๐™ณ๐™ด๐™ฐ๐™ณ๐™ป๐™ธ๐™ต๐šƒ ๐™ณ๐™ฐ๐šˆ ๐š‚๐š๐šŠ๐š›๐š ๐šŠ๐š๐š๐š’๐š—๐š ๐šœ๐š˜๐š–๐šŽ ๐šŸ๐šŠ๐š›๐š’๐šŽ๐š๐šข ๐š๐š˜ ๐šข๐š˜๐šž๐š› ๐š๐šŽ๐šŠ๐š๐š•๐š’๐š๐š ๐š๐š›๐šŠ๐š’๐š—๐š’๐š—๐š. ๐šƒ๐š›๐šข ๐šœ๐š˜๐š–๐šŽ ๐šœ๐š๐š›๐šŠ๐š’๐š๐š‘๐š ๐š•๐šŽ๐š ๐šŸ๐šŠ๐š›๐š’๐šŠ๐š๐š’๐š˜๐š—๐šœ ๐šŠ๐š—๐š ๐š–๐šŠ๐š”๐šŽ ๐šŒ๐š‘๐šŠ๐š—๐š๐šŽ๐šœ ๐š๐š˜ ๐š๐š‘๐šŽ ๐š‘๐šŽ๐š’๐š๐š‘๐š ๐š˜๐š ๐šข๐š˜๐šž๐š› ๐š™๐šž๐š•๐š• ๐š‹๐šข ๐šŽ๐š’๐š๐š‘๐šŽ๐š› ๐š๐š˜๐š’๐š—๐š ๐šœ๐šž๐š–๐š˜ ๐šœ๐š๐šŠ๐š—๐šŒ๐šŽ ๐š˜๐š› ๐š๐šŽ๐š๐š’๐šŒ๐š’๐š. ๐šƒ๐š‘๐šŽ๐š›๐šŽ ๐šŠ๐š›๐šŽ ๐š‹๐šŽ๐š—๐šŽ๐š๐š’๐š๐šœ ๐š๐š˜ ๐šŽ๐šŠ๐šŒ๐š‘ ๐š–๐š˜๐šŸ๐šŽ๐š–๐šŽ๐š—๐š ๐š‹๐šž๐š ๐š๐š‘๐šŽ ๐š‹๐šŠ๐šœ๐š’๐šŒ๐šœ ๐š›๐šŽ๐š–๐šŠ๐š’๐š— ๐š๐š‘๐šŽ ๐šœ๐šŠ๐š–๐šŽ. ๐™บ๐šŽ๐šŽ๐š™ ๐šข๐š˜๐šž ๐š‹๐šŠ๐šŒ๐š” ๐š๐š•๐šŠ๐š ๐šŠ๐š—๐š ๐šŒ๐š˜๐š›๐šŽ ๐š๐š’๐š๐š‘๐š ๐š๐šž๐š›๐š’๐š—๐š ๐š๐š‘๐šŽ ๐š•๐š’๐š๐š. ๐™ณ๐š˜ ๐š—๐š˜๐š ๐šŠ๐š•๐š•๐š˜๐š  ๐šข๐š˜๐šž๐š› ๐šœ๐š‘๐š˜๐šž๐š•๐š๐šŽ๐š›๐šœ ๐š๐š˜ ๐š›๐š˜๐š•๐š• ๐š๐š˜๐š›๐š ๐šŠ๐š›๐š ๐šŠ๐š—๐š ๐šŒ๐šŠ๐šž๐šœ๐š’๐š—๐š ๐šข๐š˜๐šž๐š› ๐š‹๐šŠ๐šŒ๐š” ๐š๐š˜ ๐š›๐š˜๐šž๐š—๐š. ๐™ธ๐š ๐šข๐š˜๐šž ๐š‘๐šŠ๐šŸ๐šŽ ๐š—๐šŽ๐šŸ๐šŽ๐š› ๐š๐š›๐š’๐šŽ๐š ๐š๐š‘๐šŽ๐šœ๐šŽ ๐š–๐š˜๐šŸ๐šŽ๐š–๐šŽ๐š—๐š๐šœ ๐šœ๐š๐šŠ๐š›๐š ๐š ๐š’๐š๐š‘ ๐šŠ ๐š•๐š’๐š๐š‘๐š๐šŽ๐š› ๐š ๐šŽ๐š’๐š๐š‘๐š ๐šŠ๐š—๐š ๐š’๐š—๐šŒ๐š›๐šŽ๐šŠ๐šœ๐šŽ ๐š›๐šŽ๐š™๐šœ ๐šž๐š—๐š๐š’๐š• ๐šข๐š˜๐šž ๐š‹๐šŽ๐šŒ๐š˜๐š–๐šŽ ๐š–๐š˜๐š›๐šŽ ๐šŒ๐š˜๐š–๐š๐š˜๐š›๐š๐šŠ๐š‹๐š•๐šŽ. ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ๐ŸŒฑ๐Ÿ’…๐Ÿพ๐Ÿ’™๐Ÿ’›๐Ÿ–คโ™ฅ๏ธ๐Ÿ’Ž๐Ÿ“ฟ๐Ÿฆ‹๐ŸŒ™๐ŸŒป๐ŸŒ•๐Ÿฆ‚๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿงฟโœจ #GoodEnergyGains @goodenergygains - - - - ๐Ÿ’ป Check us out at www.goodenergygains.com ๐Ÿ“ฑ Ease of access for virtual classes, online & in-person bookings, & member access. All at your fingertips! ๐Ÿ“ฒ โœจ Book us now, ask us how โžก๏ธ DM or link in bio! - - - #deadliftday #deadlifttraining #personaltrainer #traingtips #garagegym #liftmore #hardwork #hwpo #coaching #virtualtrainer #gymmotivation #fitnessjourney #๏ฌtnessinspiration #reels #gymreels #reelsinstagram #reelsvideo #viralreels #weightlosstips #transformation #saturday https://www.instagram.com/reel/CIbE-X0DR2t/?igshid=qkwu8tmo5xmv
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goodenergygains ยท 4 years ago
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โœจFriday Moodโœจ โฃ Do not ever let other people opinions of what you can and cannot do be a deciding factor in what actions you take! โฃ Outside perspectives will limit your mindset and give you doubt in your abilities to reach for your goals. โฃ Do what you want everyday no matter who is shouting that it is not for you. โฃ When you crush those goals your doubters will be the first ones lining up to ask you how you did it. โฃ Iโ€™m rooting for you and canโ€™t wait to see you all turn dreams into WINS! ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ๐ŸŒฑ๐Ÿ’…๐Ÿพ๐Ÿ’™๐Ÿ’›๐Ÿ–คโ™ฅ๏ธ๐Ÿ’Ž๐Ÿ“ฟ๐Ÿฆ‹๐ŸŒ™๐ŸŒป๐ŸŒ•๐Ÿฆ‚๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿงฟโœจ #GoodEnergyGains @goodenergygains - - - - ๐Ÿ’ป Check us out at www.goodenergygains.com ๐Ÿ“ฑ Ease of access for virtual classes, online & in-person bookings, & member access. All at your fingertips! ๐Ÿ“ฒ โœจ Book us now, ask us how โžก๏ธ DM or link in bio! - - - #fitnessmotivationalquotes #onlinefitness #motivationalquotes #transformation #fitnessmotivation #personaltrainers #blackownedbusiness #barbellpress #gymmotivation #plantbaseddiet #trainingtips #friday #fridayvibes #goalsetting #dontquitonyourself (at Florida) https://www.instagram.com/p/CIYOGeKD-bp/?igshid=hy3jpzmfafjj
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goodenergygains ยท 4 years ago
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๐Ÿ‘๐™ถ๐™ป๐š„๐šƒ๐™ด ๐™ฐ๐™ฝ๐™ณ ๐™ท๐™ฐ๐™ผ๐š‚๐šƒ๐š๐™ธ๐™ฝ๐™ถ ๐š†๐™พ๐š๐™บ๐™พ๐š„๐šƒ ๐Ÿ‘ ๐šƒ๐š›๐šข ๐š๐š‘๐šŽ๐šœ๐šŽ ๐šŽ๐šก๐šŽ๐š›๐šŒ๐š’๐šœ๐šŽ๐šœ ๐š๐š˜ ๐š๐šŽ๐š ๐šŠ ๐š๐š›๐šŽ๐šŠ๐š ๐š๐š•๐šž๐š๐šŽ ๐šŠ๐š—๐š ๐š‘๐šŠ๐š–๐šœ๐š๐š›๐š’๐š—๐š ๐š™๐šž๐š–๐š™!! -๐™ท๐šŠ๐š–๐šœ๐š๐š›๐š’๐š—๐š ๐™ฒ๐šž๐š›๐š•๐šœ ๐š ๐š’๐š๐š‘ ๐šŠ ๐™ณ๐™ฑ (๐šŒ๐šŠ๐š— ๐šŠ๐š•๐šœ๐š˜ ๐šž๐šœ๐šŽ ๏ฟฝ๏ฟฝ ๐š‹๐šŠ๐š—๐š) -๐™บ๐šŠ๐š—๐š ๐š‚๐šš๐šž๐šŠ๐š๐šœ ๐š ๐š’๐š๐š‘ ๐™ณ๐™ฑ/๐™ฑ๐šŠ๐š›๐š‹๐šŽ๐š•๐š•/๐šŠ๐š—๐šข ๐š ๐šŽ๐š’๐š๐š‘๐š๐šŽ๐š ๐š˜๐š‹๐š“๐šŽ๐šŒ๐š -๐š‚๐š’๐š—๐š๐š•๐šŽ ๐™ป๐šŽ๐š ๐š๐™ณ๐™ป ๐š ๐š’๐š๐š‘ ๐™ณ๐™ฑ ๐™ฒ๐š˜๐š–๐š–๐šŽ๐š—๐š ๐š‹๐šŽ๐š•๐š˜๐š  ๐š ๐š‘๐šŠ๐š ๐š˜๐š๐š‘๐šŽ๐š› ๐š–๐šž๐šœ๐šŒ๐š•๐šŽ ๐š๐š›๐š˜๐šž๐š™๐šœ ๐šข๐š˜๐šž ๐š—๐šŽ๐šŽ๐š ๐š๐š˜ ๐š ๐š˜๐š›๐š” ๐š˜๐š—. ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ๐ŸŒฑ๐Ÿ’…๐Ÿพ๐Ÿ’™๐Ÿ’›๐Ÿ–คโ™ฅ๏ธ๐Ÿ’Ž๐Ÿ“ฟ๐Ÿฆ‹๐ŸŒ™๐ŸŒป๐ŸŒ•๐Ÿฆ‚๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿงฟโœจ #GoodEnergyGains @goodenergygains - - - - ๐Ÿ’ป Check us out at www.goodenergygains.com ๐Ÿ“ฑ Ease of access for virtual classes, online & in-person bookings, & member access. All at your fingertips! ๐Ÿ“ฒ โœจ Book us now, ask us how โžก๏ธ DM or link in bio! - - - #fitnessmotivationalquotes #onlinefitness #motivationalquotes #transformation #fitnessjourney #motivation #weightloss #gluteworkout #hamstringworkout #hiitworkouts #weightlifting #stongereveryday #trainingtips #reels #reelsinstagram #fitnessreels #personaltraining #coach #hwpo #thursdayvibes #fitnessmotivation #gymmotivation #reelitfeelit #reel https://www.instagram.com/reel/CIVw2e-Dqqk/?igshid=8lhp0tm2071l
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goodenergygains ยท 4 years ago
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โ•๐˜›๐˜™๐˜ˆ๐˜๐˜•๐˜๐˜•๐˜Ž ๐˜›๐˜๐˜—๐˜š ๐˜ˆ๐˜‰๐˜‹๐˜–๐˜”๐˜๐˜•๐˜ˆ๐˜“ ๐˜‰๐˜™๐˜Œ๐˜ˆ๐˜›๐˜๐˜๐˜•๐˜Žโ• โฃ What does it mean and why you need to start practicing how to use it. โฃ Is the act of breathing air into your belly, which increases your intra-abdominal pressure. โฃ This pressure acts like a cushion for your spine. โฃ Holding this breath in during your lift creates stability and tension throughout the core, spine, and entire body โฃ To practice this type of breathing you can place one hand over your chest and one over your stomach to feel when tension is created by the diaphragm. โฃ Next start training this breathing under light loads. Fill your belly with air and create tension prior to starting the lift. Hold your breath until you are past the sticking point of your lift then exhale forcefully to finish strong. โฃ Continue this breathing pattern for each rep. โฃ You will notice that increased stability allows you to move more weight safely. โฃ Save this and share with a friend who need more stability in their lifts! โฃ ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ๐ŸŒฑ๐Ÿ’…๐Ÿพ๐Ÿ’™๐Ÿ’›๐Ÿ–คโ™ฅ๏ธ๐Ÿ’Ž๐Ÿ“ฟ๐Ÿฆ‹๐ŸŒ™๐ŸŒป๐ŸŒ•๐Ÿฆ‚๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿงฟโœจ #GoodEnergyGains @goodenergygains - - - - ๐Ÿ’ป Check us out at www.goodenergygains.com ๐Ÿ“ฑ Ease of access for virtual classes, online & in-person bookings, & member access. All at your fingertips! ๐Ÿ“ฒ โœจ Book us now, ask us how โžก๏ธ DM or link in bio! - - - #growth #fitnessworkout #plantbased #blackexcellence #strongmantraining #squats #trainingtips #abdominalbreathing #braceyourself #strong #deadlifting #gymtips #personaltrainer #coachinglife (at Tampa, Florida) https://www.instagram.com/p/CITM0dNDabh/?igshid=168utlev7si96
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goodenergygains ยท 4 years ago
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Double Tap If You Love Core Workouts! Try this set and you will get the ultimate 6 pack burn. Adding short 10 min ab workouts to your routine 3-5 days per week is a great way to get quick results. You should start to notice improved core stability after a few weeks. ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ๐ŸŒฑ๐Ÿ’…๐Ÿพ๐Ÿ’™๐Ÿ’›๐Ÿ–คโ™ฅ๏ธ๐Ÿ’Ž๐Ÿ“ฟ๐Ÿฆ‹๐ŸŒ™๐ŸŒป๐ŸŒ•๐Ÿฆ‚๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿงฟโœจ #GoodEnergyGains @goodenergygains - - - - ๐Ÿ’ป Check us out at www.goodenergygains.com ๐Ÿ“ฑ Ease of access for virtual classes, online & in-person bookings, & member access. All at your fingertips! ๐Ÿ“ฒ โœจ Book us now, ask us how โžก๏ธ DM or link in bio! - - - #coreworkout #corestrength #sixpackabs #freeworkouts #trainingtiptuesday #fitnessmotivationalquotes #onlinefitness #motivationalquotes #transformation #fitnessjourney #motivation #weightloss #personaltraining #virtualtraining #reels #fitnessreels #reelsinstagram #hiittraining #trainharder https://www.instagram.com/reel/CIQrG8Pj1r_/?igshid=1r12v0mjrd48h
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