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๐ฑ๐๐ซโฝโบโถโโโฝโ โทโบโโโ โโโผโโโ โผโโถโโโโถ โ
โถโโปโถโพโ ๐ซ๐๐ฑ ๐บ ๐ป๐พ ๐บ ๐๐พ๐๐ป๐ณ ~ ๐ท๐ฐ๐ฟ๐ฟ๐ ๐ท๐๐ผ๐ฟ ๐ณ๐ฐ๐! ๐ซ ๐ท๐๐๐โ๐ ๐๐๐ ๐๐ ๐ ๐๐๐๐ขโ๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ข ๐ข๐๐๐๐๐ ๐๐๐๐๐๐, ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐ข ๐๐๐๐๐-๐๐๐๐๐! ๐ชด ๐๐๐ข ๐๐๐ ๐๐๐๐๐๐ & ๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐ ๐ ๐๐! @๐๐๐๐๐๐๐๐๐๐ข๐๐๐๐๐ ๐ ๐๐๐ ๐๐๐๐๐๐โคต๏ธ ๐ณ๐๐๐๐ข-๐ต๐๐๐ ๐ฒ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐ฑ๐๐๐๐๐๐๐๐๐๐ ๐ท๐๐๐ ๐๐๐๐๐ ๐ถ๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐ข ๐๐๐๐๐๐ ๐ฑ๐๐๐๐๐ ๐๐๐๐๐๐ @๐๐๐๐๐๐๐๐๐๐๐ ๐ฟ๐๐๐๐๐ ๐ฑ๐๐๐๐๐ ๐๐ข๐๐๐ ๐๐๐๐๐๐๐๐: ๐ณ๐๐๐-๐ฒ๐๐๐๐๐๐๐๐ ๐ฒ๐๐๐๐ ๐ฟ๐๐๐๐๐๐ ๐๐๐๐๐ **๐ผ๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐ฃ๐ ๐๐ ๐ ๐๐๐๐๐** ๐ฐ๐๐ ๐๐ ๐๐๐ ๐ ๐ ๐๐๐ ๐๐๐๐! ๐ต: ๐ท๐พ๐ ๐ฟ: ๐ท๐ถ๐ ๐ฒ: ๐น๐น๐ ๐๐๐๐โ๐ ๐๐๐ ๐๐ ๐ข๐๐๐ ๐๐๐๐๐๐๐๐ ๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐? โ๐
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ด ๐ฏ๐ฌ ๐๐๐ฌ ๐๐ ๐๐๐ฉ๐๐๐ช๐๐ฌ ๐๐ฆ ๐๐จ๐ฅ๐ฅ๐๐ก๐ง๐๐ฌ ๐๐ก ๐๐จ๐๐ ๐๐๐๐๐๐ง! ๐๐ข๐กโ๐ง ๐ ๐๐ฆ๐ฆ ๐ข๐จ๐ง! ๐๐ถ๐๐ฒ๐ฎ๐๐ฎ๐ ๐ฒ๐ป๐ฑ๐ ๐ฐ/๐ฎ๐ฎ/๐ฎ๐ฏ ๐ ๐ถ๐ฑ๐ป๐ถ๐ด๐ต๐ ๐ฃ๐ง. ๐ฆ๐ฒ๐ฒ ๐ฝ๐ฟ๐ฒ๐๐ถ๐ผ๐๐ ๐ฝ๐ผ๐๐ ๐ณ๐ผ๐ฟ ๐ฑ๐ฒ๐๐ฎ๐ถ๐น๐. ๐๐ค๐พโก๏ธ๐งฟโจ . . . #healthysnacks #veganrecipes #plantbasedmeals #granolarecipe #granolabowl #parfaits #yogurtparfait #yogurtbowl #veganfood #veganbreakfast #veganfoodie #veganfoodshare #plantbasedrecipes #weightlossmotivation #weightgainjourney #nutritiontips #losangelesfood #losangeleslife #onlinefitness #onlinefitnesscoach #onlinefitnesscoaching #foodiesofinstagram #healthyfoodideas #healthyfoodie #healthiswealth #nutritionistapproved (at Los Angeles, California) https://www.instagram.com/p/CN7-zR8jyQQ/?igshid=9d687miry0qh
#healthysnacks#veganrecipes#plantbasedmeals#granolarecipe#granolabowl#parfaits#yogurtparfait#yogurtbowl#veganfood#veganbreakfast#veganfoodie#veganfoodshare#plantbasedrecipes#weightlossmotivation#weightgainjourney#nutritiontips#losangelesfood#losangeleslife#onlinefitness#onlinefitnesscoach#onlinefitnesscoaching#foodiesofinstagram#healthyfoodideas#healthyfoodie#healthiswealth#nutritionistapproved
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๐ซ๐๐๐๐๐ ๐๐๐๐ ๐
๐๐๐๐๐๐ซ ๐พ๐๐๐๐ ๐๐๐๐๐๐ ๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐๐ข ๐๐๐ ๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐ข๐๐๐ ๐๐๐๐๐. ๐ฟ๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐ ๐๐ข ๐ข๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐ข ๐๐๐๐๐๐ ๐๐๐. ๐ณ๐๐โ๐ ๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐ ๐ข๐๐๐ ๐๐๐๐๐๐๐๐. ๐บ๐๐๐ ๐ ๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐ข๐๐๐๐๐ ๐ข๐๐ ๐ ๐๐๐ ๐๐๐ ๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐โ๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐ข๐๐ ๐๐๐ ๐. ๐ฅ๐ช๐พ๐ฑ๐
๐พ๐๐๐คโฅ๏ธ๐๐ฟ๐ฆ๐๐ป๐๐ฆ๐๐ฝโโ๏ธ๐งฟโจ #GoodEnergyGains @goodenergygains - - - - ๐ป Check us out at www.goodenergygains.com ๐ฑ Ease of access for virtual classes, online & in-person bookings, & member access. All at your fingertips! ๐ฒ โจ Book us now, ask us how โก๏ธ DM or link in bio! - - - #fitnessmotivationalquotes #onlinefitness #motivationalquotes #transformation #vision #goals #goalfocused #selfmotivation #coachinglife #stongwomen #personaltraining #tuesday #tuesdaymotivation #trusttheprocess #trustyourjourney #grinddontstop (at Tampa Bay Florida) https://www.instagram.com/p/CI0l8UlDDKW/?igshid=uv2x9gs0gnzv
#goodenergygains#fitnessmotivationalquotes#onlinefitness#motivationalquotes#transformation#vision#goals#goalfocused#selfmotivation#coachinglife#stongwomen#personaltraining#tuesday#tuesdaymotivation#trusttheprocess#trustyourjourney#grinddontstop
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๐จFree Core Workout ๐จ Save this workout for a great core burn! 3 rounds 20 Weighted Russian Twist 20 Tuck Ups 20 Banded Reverse Hypers 20 Leg Lifts All movements can be modified on the flood if no bench available. โก๏ธToday is the last day to sign up for our giveaway. See our recent post and check the link in bio for rules on how to sign upโก๏ธFREE MONTH OF PROGRAMMING UP FOR GRABSโก๏ธ ๐ฅ๐ช๐พ๐ฑ๐
๐พ๐๐๐คโฅ๏ธ๐๐ฟ๐ฆ๐๐ป๐๐ฆ๐๐ฝโโ๏ธ๐งฟโจ #GoodEnergyGains @goodenergygains - - - - ๐ป Check us out at www.goodenergygains.com ๐ฑ Ease of access for virtual classes, online & in-person bookings, & member access. All at your fingertips! ๐ฒ โจ Book us now, ask us how โก๏ธ DM or link in bio! - - - #fitnessmotivationalquotes #onlinefitness #motivationalquotes #transformation #fitnessjourney #motivation #weightloss #sixpackabs #coreworkout #freeworkouts #personaltrainer #reels #reelsinstagram #reelsvideo #fitnessgiveaway #fitnessree https://www.instagram.com/reel/CIycXZgj3-w/?igshid=1nxcttbo6oxb6
#goodenergygains#fitnessmotivationalquotes#onlinefitness#motivationalquotes#transformation#fitnessjourney#motivation#weightloss#sixpackabs#coreworkout#freeworkouts#personaltrainer#reels#reelsinstagram#reelsvideo#fitnessgiveaway#fitnessree
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โจGood Vibes Only โจ Happy Monday Team Hoping everyone had a great weekend and is ready to get after it this week! โจDonโt forget today is the last day to sign up for our giveaway!! See our recent post for rules on how to enter for your chance to win a month of free programming and a personal training consultation. ๐ฅ๐ช๐พ๐ฑ๐
๐พ๐๐๐คโฅ๏ธ๐๐ฟ๐ฆ๐๐ป๐๐ฆ๐๐ฝโโ๏ธ๐งฟโจ #GoodEnergyGains @goodenergygains - - - - ๐ป Check us out at www.goodenergygains.com ๐ฑ Ease of access for virtual classes, online & in-person bookings, & member access. All at your fingertips! ๐ฒ โจ Book us now, ask us how โก๏ธ DM or link in bio! - - - #fitnessmotivationalquotes #onlinefitness #motivationalquotes #transformation #fitnessjourney #motivation #weightloss #personaltrainer #fitness #workout #fitnessmotivation #motivation #training #bodybuilding #fitfam #health #gymlife #exercise #bootcamp #fitnessvideos #healthylifestyle #gymmotivation #coach #blackbusiness #melaninfitness #blackjoy #virtualfitness #goodvibesonly #mondaymotivation #mondayquotes (at South Tampa) https://www.instagram.com/p/CIyGeySj30b/?igshid=1uuj6ghw4o74o
#goodenergygains#fitnessmotivationalquotes#onlinefitness#motivationalquotes#transformation#fitnessjourney#motivation#weightloss#personaltrainer#fitness#workout#fitnessmotivation#training#bodybuilding#fitfam#health#gymlife#exercise#bootcamp#fitnessvideos#healthylifestyle#gymmotivation#coach#blackbusiness#melaninfitness#blackjoy#virtualfitness#goodvibesonly#mondaymotivation#mondayquotes
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๐ถ๐ข๐ ๐ณ๐๐๐ ๐ฐ๐๐ ๐๐๐ ๐ฑ๐๐๐ ๐ณ๐๐๐! ๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐ ๐๐๐๐๐๐ ๐๐ข๐ ๐๐ ๐๐ ๐ ๐๐๐๐๐๐ ๐ ๐๐๐ ๐ข๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐!! ๐ด๐๐๐๐ข ๐ข๐๐๐ ๐๐๐๐๐๐ข ๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐ข๐๐๐๐๐๐๐! ๐ณ๐๐โ๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐ ๐ ๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐ข ๐๐ ๐ข๐๐ ๐๐๐ ๐๐๐๐๐ ๐ข๐๐๐ ๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐. ๐ฅ๐ช๐พ๐ฑ๐
๐พ๐๐๐คโฅ๏ธ๐๐ฟ๐ฆ๐๐ป๐๐ฆ๐๐ฝโโ๏ธ๐งฟโจ #GoodEnergyGains @goodenergygains - - - - ๐ป Check us out at www.goodenergygains.com ๐ฑ Ease of access for virtual classes, online & in-person bookings, & member access. All at your fingertips! ๐ฒ โจ Book us now, ask us how โก๏ธ DM or link in bio! - - - #fitnessmotivationalquotes #onlinefitness #motivationalquotes #transformation #fitnessjourney #motivation #weightloss #personaltrainer #fitness #workout #fitnessmotivation #sundayvibes #daschundsofinstagram #gymdog #gooddoggo #bestfriends #happysunday #garagegym (at Florida) https://www.instagram.com/p/CIvh-dOj7iQ/?igshid=16ydjwrtscyzi
#goodenergygains#fitnessmotivationalquotes#onlinefitness#motivationalquotes#transformation#fitnessjourney#motivation#weightloss#personaltrainer#fitness#workout#fitnessmotivation#sundayvibes#daschundsofinstagram#gymdog#gooddoggo#bestfriends#happysunday#garagegym
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๐๐ข๐ฏ๐ฅ๐ฃ๐ข๐จ ๐๐ณ๐ข๐ช๐ฏ๐ช๐ฏ๐จ ๐๐ข๐ต๐ถ๐ณ๐ฅ๐ข๐บ Happy Saturday everyone, hope you started your weekend by burning some calories and living off those fitness endorphins! I decided to add the sandbag to my training today and still wanted to make sure I got a full body workout! The sandbag is a fun and challenging piece of equipment because it forces you out of your comfort zone. Give some of these workouts a try and comment below your favorite out of the box type workouts ๐ฅ๐ช๐พ๐ฑ๐
๐พ๐๐๐คโฅ๏ธ๐๐ฟ๐ฆ๐๐ป๐๐ฆ๐๐ฝโโ๏ธ๐งฟโจ #GoodEnergyGains @goodenergygains - - - - ๐ป Check us out at www.goodenergygains.com ๐ฑ Ease of access for virtual classes, online & in-person bookings, & member access. All at your fingertips! ๐ฒ โจ Book us now, ask us how โก๏ธ DM or link in bio! - - - #fitnessmotivationalquotes #onlinefitness #sandbagworkout #squats #lungesfordays #burpess #motivationalquotes #transformation #fitnessjourney #motivation #weightloss #personaltrainer #fitnessgiveaway #reels #reelsinstagram #viralreels #fitnessreels #saturdayvibes #saturdaywork https://www.instagram.com/reel/CItEIKqDsiI/?igshid=zo8hz4rebwp4
#goodenergygains#fitnessmotivationalquotes#onlinefitness#sandbagworkout#squats#lungesfordays#burpess#motivationalquotes#transformation#fitnessjourney#motivation#weightloss#personaltrainer#fitnessgiveaway#reels#reelsinstagram#viralreels#fitnessreels#saturdayvibes#saturdaywork
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๐ซFRIDAY MOOD๐ซ Sometimes it feels like everyday is a challenge and overcoming obstacles seems impossible. I know we have all felt this and especially in a year like 2020. Life seems to get harder each day. Donโt waste anymore of your time waiting for life to get easier. Use your time to get stronger so you can start breaking down any obstacle that gets in your way. It seems cliche but exercise helps train your body but more importantly it trains your mind. The physical dedication, commitment and struggles of training help prepare your mind to take on any challenge. ๐ฅ๐ช๐พ๐ฑ๐
๐พ๐๐๐คโฅ๏ธ๐๐ฟ๐ฆ๐๐ป๐๐ฆ๐๐ฝโโ๏ธ๐งฟโจ #GoodEnergyGains @goodenergygains - - - - ๐ป Check us out at www.goodenergygains.com ๐ฑ Ease of access for virtual classes, online & in-person bookings, & member access. All at your fingertips! ๐ฒ โจ Book us now, ask us how โก๏ธ DM or link in bio! - - - #fridayvibes #getstrongereveryday #quoteoftheday #fridaymood #fitnessmotivationalquotes #onlinefitness #motivationalquotes #transformation #fitnessjourney #motivation #thicksolidheavy #juststrong #hydrojug #weightloss #personaltrainer #blackownedbusiness #blackhealthmatters (at Tampa, Florida) https://www.instagram.com/p/CIqfZ--DUzF/?igshid=vnl2jlc4xgk1
#goodenergygains#fridayvibes#getstrongereveryday#quoteoftheday#fridaymood#fitnessmotivationalquotes#onlinefitness#motivationalquotes#transformation#fitnessjourney#motivation#thicksolidheavy#juststrong#hydrojug#weightloss#personaltrainer#blackownedbusiness#blackhealthmatters
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๐๐ฟ๐ฟ๐ด๐ ๐ฑ๐พ๐ณ๐ ๐ณ๐ฐ๐ Spend at least one day per week focusing on your upper body pushing strength. Incorporate different variations of pushing light to heavy weights. As well as pushing your body weight and using resistance. All of this will help you build strength, burn fat and develop good stability in functional movement patterns. You have to work hard to stay strong! Proud of all of you out there doing your best even if you are just getting started! ๐ฅ๐ช๐พ๐ฑ๐
๐พ๐๐๐คโฅ๏ธ๐๐ฟ๐ฆ๐๐ป๐๐ฆ๐๐ฝโโ๏ธ๐งฟโจ #GoodEnergyGains @goodenergygains - - - - ๐ป Check us out at www.goodenergygains.com ๐ฑ Ease of access for virtual classes, online & in-person bookings, & member access. All at your fingertips! ๐ฒ โจ Book us now, ask us how โก๏ธ DM or link in bio! - - - #fitnessmotivationalquotes #onlinefitness #motivationalquotes #transformation #fitnessjourney #motivation #weightloss #chestdayworkout #benchpressing #pushups #inclinebench #reels #reelsinstagram #viralreels #gymreels #fitnessreels #personaltrainer #tampafitness #competeeveryday #workhard https://www.instagram.com/reel/CIoYQtNj7gf/?igshid=1a9cmhzmltr2o
#goodenergygains#fitnessmotivationalquotes#onlinefitness#motivationalquotes#transformation#fitnessjourney#motivation#weightloss#chestdayworkout#benchpressing#pushups#inclinebench#reels#reelsinstagram#viralreels#gymreels#fitnessreels#personaltrainer#tampafitness#competeeveryday#workhard
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ข Side plank with reach through is one of my go to movements to keep a slim waist and strong core. Planks are great for practicing stabilization throughout the body. Adding the reach through gives additional focus to your obliques. Modifications are easy to make this exercises accessible to all skill levels. Comment below with other training tips you want to see. ๐ฅ๐ช๐พ๐ฑ๐
๐พ๐๐๐คโฅ๏ธ๐๐ฟ๐ฆ๐๐ป๐๐ฆ๐๐ฝโโ๏ธ๐งฟโจ #GoodEnergyGains @goodenergygains - - - - ๐ป Check us out at www.goodenergygains.com ๐ฑ Ease of access for virtual classes, online & in-person bookings, & member access. All at your fingertips! ๐ฒ โจ Book us now, ask us how โก๏ธ DM or link in bio! - - - #fitnessmotivationalquotes #onlinefitness #motivationalquotes #transformation #fitnessjourney #motivation #weightloss #personaltrainer #fitness #workout #fitnessmotivation #sixpackabs #coreworkout #plankworkout #trainingtips #strongwomen #reels #reelsinstagram #reelsvideo #gymreels #fitnessreels #viralreels https://www.instagram.com/reel/CIlQzCZDv4t/?igshid=qa8zonqd3xuo
#goodenergygains#fitnessmotivationalquotes#onlinefitness#motivationalquotes#transformation#fitnessjourney#motivation#weightloss#personaltrainer#fitness#workout#fitnessmotivation#sixpackabs#coreworkout#plankworkout#trainingtips#strongwomen#reels#reelsinstagram#reelsvideo#gymreels#fitnessreels#viralreels
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๐๐ก๐๐ซ๐ & ๐๐๐ ๐๐จ๐ฎ๐ซ ๐
๐ซ๐ข๐๐ง๐๐ฌ! ๐จ๐๐๐ฉ๐๐๐ช๐๐ฌ๐จ Enter for your chance to win a FREE 30 day HIIT program + a FREE coaches consultation!! Deadline to enter 12/14/2020 WINNER announced 12/15/2020 at 8pm ET. Rules to enter: -Follow @goodenergygains -Like this post -Tag 3 friends -Enter your email on goodenergygains.com (link in bio) ๐ฅ๐ช๐พ๐๐ฑ๐๐ฝโโ๏ธ๐๐๐คโฅ๏ธ๐ป๐งฟโจ #GoodEnergyGains @goodenergygains - - - - ๐ป ๐๐๐.๐ด๐ผ๐ผ๐ฑ๐ฒ๐ป๐ฒ๐ฟ๐ด๐๐ด๐ฎ๐ถ๐ป๐.๐ฐ๐ผ๐บ ๐ฑ แดแด๊ฑแด แด๊ฐ แดแดแดแด๊ฑ๊ฑ ๊ฐแดส แด ษชสแดแดแดส แดสแด๊ฑ๊ฑแด๊ฑ แดสสแดแดษขส แดแดส แดแดแด, แดษดสษชษดแด & ษชษด-แดแดส๊ฑแดษด สแดแดแดษชษดษข๊ฑ, & แดแดแดสแดส แดแดแดแด๊ฑ๊ฑ. แดสส แดแด สแดแดส ๊ฐษชษดษขแดสแดษชแด๊ฑ! ๐ฒ โจ สแดแดแด แด๊ฑ ษดแดแดก, แด๊ฑแด แด๊ฑ สแดแดก โก๏ธ ๐๐ ๐ผ๐ฟ ๐น๐ถ๐ป๐ธ ๐ถ๐ป ๐ฏ๐ถ๐ผ! - - - #fitnessmotivationalquotes #onlinefitness #motivationalquotes #weightlosstransformation #transformationtuesday #fitnessjourney #motivation #weightloss #onlinepersonaltrainer #goals #weightlossgoals #weightlossjourney #healthiswealth #virtualfitness #workout #cardiotraining #hiit #fitnesstraining #fitnessgiveaway #thatglowthough #giveaway #giveawayalert #tuesdaymotivation (at Tampa, Florida) https://www.instagram.com/p/CIiykLQDVNZ/?igshid=1t6p4pvgmte6f
#goodenergygains#fitnessmotivationalquotes#onlinefitness#motivationalquotes#weightlosstransformation#transformationtuesday#fitnessjourney#motivation#weightloss#onlinepersonaltrainer#goals#weightlossgoals#weightlossjourney#healthiswealth#virtualfitness#workout#cardiotraining#hiit#fitnesstraining#fitnessgiveaway#thatglowthough#giveaway#giveawayalert#tuesdaymotivation
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โจ๐๐โ๐ป๐ธ๐ ๐๐๐๐๐๐ธ๐๐๐โ โจ โฃ Letโs get moving team! Time to start working on your shoulders and abs. โฃ All workouts can be modifies to your own abilities. Having a coach is the best way to ensure you are making changes that fit your needs. โฃ Donโt get distracted from your goals just because it is holiday season. Keep hitting the gym and burning those calories. โฃ You will never regret a good workout, but you might regret skipping one! โฃ ๐ฅ๐ช๐พ๐ฑ๐
๐พ๐๐๐คโฅ๏ธ๐๐ฟ๐ฆ๐๐ป๐๐ฆ๐๐ฝโโ๏ธ๐งฟโจ #GoodEnergyGains @goodenergygains - - - - ๐ป Check us out at www.goodenergygains.com ๐ฑ Ease of access for virtual classes, online & in-person bookings, & member access. All at your fingertips! ๐ฒ โจ Book us now, ask us how โก๏ธ DM or link in bio! - - - #fitnessmotivationalquotes #onlinefitness #motivationalquotes #transformation #fitnessjourney #motivation #weightloss #personaltrainer #fitness #workout #fitnessmotivation #motivation #fitnesscoaching #thestrongcoach #vegancommunity #veganfit #buyblack #weightlifting #gymlife #thicksolidheavy #hydrojug (at Tampa, Florida) https://www.instagram.com/p/CIgTWawjFYh/?igshid=n5mma4twf1sh
#goodenergygains#fitnessmotivationalquotes#onlinefitness#motivationalquotes#transformation#fitnessjourney#motivation#weightloss#personaltrainer#fitness#workout#fitnessmotivation#fitnesscoaching#thestrongcoach#vegancommunity#veganfit#buyblack#weightlifting#gymlife#thicksolidheavy#hydrojug
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สแดแดแดส sแดษดแด
แดสโ๏ธ ษชา สแดแด แดสแด แดแดแด แดษด แดสแด ษขแด แดแดแด
แดส สษชแดแด แดแด สแดแดแดแดสแดส แดแด สสษชษดษข sแดแดแด ส๐ธแด๐ง sแดแดสษชษดษข สสแด
สแดแดแดแด
ษชs แดษดแด แดา แดสแด แดแดsแด ษชแดแดแดสแดแดษดแด าแดแดแดแดสs าแดส sแดแดสษชษดษข สแดแดสแดสส แดษดแด
แดแดแดแดษชษดษข แดษด แดสแดแดแด แดกษชแดส สแดแดส แดสแดษชษด๏ฟฝ๏ฟฝษดษข/สแดแดแดแด แดสส. @hydrojug ษชs ษขสแดแดแด าแดส แดแดแดษชษดษข แดสส แดสแด แดกแดแดแดส สแดแด ษดแดแดแด
แดษด สแดแดส sแดษดแด
แดส แดแด
แด แดษดแดแดสแด! แดสแดส แดแด แดษด สแดแด แด แดแดแดแดขษชษดษข แดแดสสสษชษดษข แดแดsแดs ษชษด sแด แดแดษดส แดแดสแดสs!! แดsแด แดสแด สษชษดแด ษชษด แดส สษชแด าแดส สษชษข sแดแด ษชษดษขs๐ค๐ค ๐ฅ๐ช๐พ๐ฑ๐
๐พ๐๐๐คโฅ๏ธ๐๐ฟ๐ฆ๐๐ป๐๐ฆ๐๐ฝโโ๏ธ๐งฟโจ #GoodEnergyGains @goodenergygains - - - - ๐ป Check us out at www.goodenergygains.com ๐ฑ Ease of access for virtual classes, online & in-person bookings, & member access. All at your fingertips! ๐ฒ โจ Book us now, ask us how โก๏ธ DM or link in bio! - - - #fitnessmotivationalquotes #onlinefitness #motivationalquotes #transformation #fitnessjourney #motivation #weightloss #personaltrainer #hydrojug #discountcode #onlinecoaching #sundayvibes #stayhydrated #onthego (at Tampa, Florida) https://www.instagram.com/p/CIdsemgD04l/?igshid=1gjvbvnb6f58w
#goodenergygains#fitnessmotivationalquotes#onlinefitness#motivationalquotes#transformation#fitnessjourney#motivation#weightloss#personaltrainer#hydrojug#discountcode#onlinecoaching#sundayvibes#stayhydrated#onthego
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๐ณ๐ด๐ฐ๐ณ๐ป๐ธ๐ต๐ ๐ณ๐ฐ๐ ๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ข ๐๐ ๐ข๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐. ๐๐๐ข ๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐ ๐ข๐๐๐ ๐๐๐๐ ๐๐ข ๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐. ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐. ๐บ๐๐๐ ๐ข๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐. ๐ณ๐ ๐๐๐ ๐๐๐๐๐ ๐ข๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐ข๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐. ๐ธ๐ ๐ข๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐ ๐๐๐ ๐ ๐๐๐๐๐๐๐ ๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐ข๐๐ ๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐. ๐ฅ๐ช๐พ๐ฑ๐
๐พ๐๐๐คโฅ๏ธ๐๐ฟ๐ฆ๐๐ป๐๐ฆ๐๐ฝโโ๏ธ๐งฟโจ #GoodEnergyGains @goodenergygains - - - - ๐ป Check us out at www.goodenergygains.com ๐ฑ Ease of access for virtual classes, online & in-person bookings, & member access. All at your fingertips! ๐ฒ โจ Book us now, ask us how โก๏ธ DM or link in bio! - - - #deadliftday #deadlifttraining #personaltrainer #traingtips #garagegym #liftmore #hardwork #hwpo #coaching #virtualtrainer #gymmotivation #fitnessjourney #๏ฌtnessinspiration #reels #gymreels #reelsinstagram #reelsvideo #viralreels #weightlosstips #transformation #saturday https://www.instagram.com/reel/CIbE-X0DR2t/?igshid=qkwu8tmo5xmv
#goodenergygains#deadliftday#deadlifttraining#personaltrainer#traingtips#garagegym#liftmore#hardwork#hwpo#coaching#virtualtrainer#gymmotivation#fitnessjourney#๏ฌtnessinspiration#reels#gymreels#reelsinstagram#reelsvideo#viralreels#weightlosstips#transformation#saturday
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โจFriday Moodโจ โฃ Do not ever let other people opinions of what you can and cannot do be a deciding factor in what actions you take! โฃ Outside perspectives will limit your mindset and give you doubt in your abilities to reach for your goals. โฃ Do what you want everyday no matter who is shouting that it is not for you. โฃ When you crush those goals your doubters will be the first ones lining up to ask you how you did it. โฃ Iโm rooting for you and canโt wait to see you all turn dreams into WINS! ๐ฅ๐ช๐พ๐ฑ๐
๐พ๐๐๐คโฅ๏ธ๐๐ฟ๐ฆ๐๐ป๐๐ฆ๐๐ฝโโ๏ธ๐งฟโจ #GoodEnergyGains @goodenergygains - - - - ๐ป Check us out at www.goodenergygains.com ๐ฑ Ease of access for virtual classes, online & in-person bookings, & member access. All at your fingertips! ๐ฒ โจ Book us now, ask us how โก๏ธ DM or link in bio! - - - #fitnessmotivationalquotes #onlinefitness #motivationalquotes #transformation #fitnessmotivation #personaltrainers #blackownedbusiness #barbellpress #gymmotivation #plantbaseddiet #trainingtips #friday #fridayvibes #goalsetting #dontquitonyourself (at Florida) https://www.instagram.com/p/CIYOGeKD-bp/?igshid=hy3jpzmfafjj
#goodenergygains#fitnessmotivationalquotes#onlinefitness#motivationalquotes#transformation#fitnessmotivation#personaltrainers#blackownedbusiness#barbellpress#gymmotivation#plantbaseddiet#trainingtips#friday#fridayvibes#goalsetting#dontquitonyourself
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๐๐ถ๐ป๐๐๐ด ๐ฐ๐ฝ๐ณ ๐ท๐ฐ๐ผ๐๐๐๐ธ๐ฝ๐ถ ๐๐พ๐๐บ๐พ๐๐ ๐ ๐๐๐ข ๐๐๐๐๐ ๐๐ก๐๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐ ๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐!! -๐ท๐๐๐๐๐๐๐๐ ๐ฒ๐๐๐๐ ๐ ๐๐๐ ๐ ๐ณ๐ฑ (๐๐๐ ๐๐๐๐ ๐๐๐ ๏ฟฝ๏ฟฝ ๐๐๐๐) -๐บ๐๐๐ ๐๐๐๐๐๐ ๐ ๐๐๐ ๐ณ๐ฑ/๐ฑ๐๐๐๐๐๐/๐๐๐ข ๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ -๐๐๐๐๐๐ ๐ป๐๐ ๐๐ณ๐ป ๐ ๐๐๐ ๐ณ๐ฑ ๐ฒ๐๐๐๐๐๐ ๐๐๐๐๐ ๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐ข๐๐ ๐๐๐๐ ๐๐ ๐ ๐๐๐ ๐๐. ๐ฅ๐ช๐พ๐ฑ๐
๐พ๐๐๐คโฅ๏ธ๐๐ฟ๐ฆ๐๐ป๐๐ฆ๐๐ฝโโ๏ธ๐งฟโจ #GoodEnergyGains @goodenergygains - - - - ๐ป Check us out at www.goodenergygains.com ๐ฑ Ease of access for virtual classes, online & in-person bookings, & member access. All at your fingertips! ๐ฒ โจ Book us now, ask us how โก๏ธ DM or link in bio! - - - #fitnessmotivationalquotes #onlinefitness #motivationalquotes #transformation #fitnessjourney #motivation #weightloss #gluteworkout #hamstringworkout #hiitworkouts #weightlifting #stongereveryday #trainingtips #reels #reelsinstagram #fitnessreels #personaltraining #coach #hwpo #thursdayvibes #fitnessmotivation #gymmotivation #reelitfeelit #reel https://www.instagram.com/reel/CIVw2e-Dqqk/?igshid=8lhp0tm2071l
#goodenergygains#fitnessmotivationalquotes#onlinefitness#motivationalquotes#transformation#fitnessjourney#motivation#weightloss#gluteworkout#hamstringworkout#hiitworkouts#weightlifting#stongereveryday#trainingtips#reels#reelsinstagram#fitnessreels#personaltraining#coach#hwpo#thursdayvibes#fitnessmotivation#gymmotivation#reelitfeelit#reel
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โ๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐โ โฃ What does it mean and why you need to start practicing how to use it. โฃ Is the act of breathing air into your belly, which increases your intra-abdominal pressure. โฃ This pressure acts like a cushion for your spine. โฃ Holding this breath in during your lift creates stability and tension throughout the core, spine, and entire body โฃ To practice this type of breathing you can place one hand over your chest and one over your stomach to feel when tension is created by the diaphragm. โฃ Next start training this breathing under light loads. Fill your belly with air and create tension prior to starting the lift. Hold your breath until you are past the sticking point of your lift then exhale forcefully to finish strong. โฃ Continue this breathing pattern for each rep. โฃ You will notice that increased stability allows you to move more weight safely. โฃ Save this and share with a friend who need more stability in their lifts! โฃ ๐ฅ๐ช๐พ๐ฑ๐
๐พ๐๐๐คโฅ๏ธ๐๐ฟ๐ฆ๐๐ป๐๐ฆ๐๐ฝโโ๏ธ๐งฟโจ #GoodEnergyGains @goodenergygains - - - - ๐ป Check us out at www.goodenergygains.com ๐ฑ Ease of access for virtual classes, online & in-person bookings, & member access. All at your fingertips! ๐ฒ โจ Book us now, ask us how โก๏ธ DM or link in bio! - - - #growth #fitnessworkout #plantbased #blackexcellence #strongmantraining #squats #trainingtips #abdominalbreathing #braceyourself #strong #deadlifting #gymtips #personaltrainer #coachinglife (at Tampa, Florida) https://www.instagram.com/p/CITM0dNDabh/?igshid=168utlev7si96
#goodenergygains#growth#fitnessworkout#plantbased#blackexcellence#strongmantraining#squats#trainingtips#abdominalbreathing#braceyourself#strong#deadlifting#gymtips#personaltrainer#coachinglife
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Double Tap If You Love Core Workouts! Try this set and you will get the ultimate 6 pack burn. Adding short 10 min ab workouts to your routine 3-5 days per week is a great way to get quick results. You should start to notice improved core stability after a few weeks. ๐ฅ๐ช๐พ๐ฑ๐
๐พ๐๐๐คโฅ๏ธ๐๐ฟ๐ฆ๐๐ป๐๐ฆ๐๐ฝโโ๏ธ๐งฟโจ #GoodEnergyGains @goodenergygains - - - - ๐ป Check us out at www.goodenergygains.com ๐ฑ Ease of access for virtual classes, online & in-person bookings, & member access. All at your fingertips! ๐ฒ โจ Book us now, ask us how โก๏ธ DM or link in bio! - - - #coreworkout #corestrength #sixpackabs #freeworkouts #trainingtiptuesday #fitnessmotivationalquotes #onlinefitness #motivationalquotes #transformation #fitnessjourney #motivation #weightloss #personaltraining #virtualtraining #reels #fitnessreels #reelsinstagram #hiittraining #trainharder https://www.instagram.com/reel/CIQrG8Pj1r_/?igshid=1r12v0mjrd48h
#goodenergygains#coreworkout#corestrength#sixpackabs#freeworkouts#trainingtiptuesday#fitnessmotivationalquotes#onlinefitness#motivationalquotes#transformation#fitnessjourney#motivation#weightloss#personaltraining#virtualtraining#reels#fitnessreels#reelsinstagram#hiittraining#trainharder
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