goodenergygains

[goodenergygains]

View this post on Instagram

A post shared by ᴇɴᴏᴇᴍɪ|ꜱᴛʀᴏɴɢᴡᴏᴍᴀɴ|ᴇʟɪᴛᴇ ꜰɪᴛɴᴇꜱꜱ ᴛʀᴀɪɴᴇʀ|ᴡᴏɴᴅᴇʀ ᴡᴏᴍᴀɴ🇩🇴🇳🇮🪬✨ (@goodenergygains)

🌱🍓🫐ⒽⒺⒶⓁⓉⒽⓎ ⒷⒺⓇⓇⓎ ⓎⓄⒼⓊⓇⓉ ⒼⓇⒶⓃⓄⓁⒶ ⓅⒶⓇⒻⒶⒾⓉ 🫐🍓🌱 𝙺 𝙻𝙾 𝙺 𝚆𝙾𝚁𝙻𝙳 ~ 𝙷𝙰𝙿𝙿𝚈 𝙷𝚄𝙼𝙿 𝙳𝙰𝚈! 🐫 𝙷𝚎𝚛𝚎’𝚜 𝚘𝚗𝚎 𝚘𝚏 𝚠𝚒𝚏𝚎𝚢’𝚜 𝚏𝚊𝚟𝚘𝚛𝚒𝚝𝚎 𝚑𝚎𝚊𝚕𝚝𝚑𝚢 𝚢𝚘𝚐𝚞𝚛𝚝 𝚜𝚗𝚊𝚌𝚔𝚜, 𝚗𝚞𝚝𝚛𝚒𝚎𝚗𝚝 𝚙𝚊𝚌𝚔𝚎𝚍 𝚊𝚗𝚍 𝚏𝚞𝚕𝚕𝚢 𝚙𝚕𝚊𝚗𝚝-𝚋𝚊𝚜𝚎𝚍! 🪴 𝚃𝚛𝚢 𝚝𝚑𝚎 𝚛𝚎𝚌𝚒𝚙𝚎 & 𝚕𝚎𝚝 𝚞𝚜 𝚔𝚗𝚘𝚠 𝚑𝚘𝚠 𝚍𝚎𝚕𝚒𝚌𝚒𝚘𝚞𝚜 𝚒𝚝 𝚠𝚊𝚜! @𝚐𝚘𝚘𝚍𝚎𝚗𝚎𝚛𝚐𝚢𝚐𝚊𝚒𝚗𝚜 😋 𝚃𝚑𝚎 𝚁𝚎𝚌𝚒𝚙𝚎⤵️ 𝙳𝚊𝚒𝚛𝚢-𝙵𝚛𝚎𝚎 𝙲𝚊𝚜𝚑𝚎𝚠𝚖𝚒𝚕𝚔 𝚈𝚘𝚐𝚞𝚛𝚝 𝙱𝚕𝚞𝚎𝚋𝚎𝚛𝚛𝚒𝚎𝚜 𝙷𝚎𝚖𝚙 𝚂𝚎𝚎𝚍𝚜 𝙶𝚛𝚊𝚗𝚘𝚕𝚊 𝚂𝚝𝚛𝚊𝚠𝚋𝚎𝚛𝚛𝚢 𝚂𝚕𝚒𝚌𝚎𝚜 𝙱𝚊𝚗𝚊𝚗𝚊 𝚂𝚕𝚒𝚌𝚎𝚜 @𝚔𝚘𝚍𝚒𝚊𝚔𝚌𝚊𝚔𝚎𝚜 𝙿𝚎𝚊𝚗𝚞𝚝 𝙱𝚞𝚝𝚝𝚎𝚛 𝚂𝚢𝚛𝚞𝚙 𝚃𝚘𝚙𝚙𝚒𝚗𝚐𝚜: 𝙳𝚊𝚛𝚔-𝙲𝚑𝚘𝚌𝚘𝚕𝚊𝚝𝚎 𝙲𝚑𝚒𝚙𝚜 𝙿𝚞𝚖𝚙𝚔𝚒𝚗 𝚂𝚎𝚎𝚍𝚜 **𝙼𝚊𝚔𝚎 𝚜𝚞𝚛𝚎 𝚝𝚘 𝚏��𝚕𝚕𝚘𝚠 𝚝𝚑𝚎 𝚗𝚞𝚝𝚛𝚒𝚝𝚒𝚘𝚗 𝚜𝚎𝚛𝚟𝚒𝚗𝚐 𝚜𝚒𝚣𝚎 𝚊𝚜 𝚊 𝚐𝚞𝚒𝚍𝚎** 𝙰𝚜𝚔 𝚞𝚜 𝚑𝚘𝚠 𝚠𝚎 𝚌𝚊𝚗 𝚑𝚎𝚕𝚙! 𝙵: 𝟷𝟾𝚐 𝙿: 𝟷𝟶𝚐 𝙲: 𝟹𝟹𝚐 𝚆𝚑𝚊𝚝’𝚜 𝚘𝚗𝚎 𝚘𝚏 𝚢𝚘𝚞𝚛 𝚏𝚊𝚟𝚘𝚛𝚒𝚝𝚎 𝚠𝚑𝚘𝚕𝚎𝚜𝚘𝚖𝚎 𝚋𝚊𝚕𝚊𝚗𝚌𝚎𝚍 𝚙𝚊𝚌𝚔𝚎𝚍 𝚙𝚊𝚛𝚏𝚊𝚒𝚝𝚜? ➕🅵🅾🅻🅻🅾🆆 👍🏾🅻🅸🅺🅴 📌🆂🅰🆅🅴 🏷🆃🅰🅶 🅰 🅵🆁🅸🅴🅽🅳 📩🆂🅷🅰🆁🅴 𝟯𝟬 𝗗𝗔𝗬 𝗔𝗕 𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬 𝗜𝗦 𝗖𝗨𝗥𝗥𝗘𝗡𝗧𝗟𝗬 𝗜𝗡 𝗙𝗨𝗟𝗟 𝗘𝗙𝗙𝗘𝗖𝗧! 𝗗𝗢𝗡’𝗧 𝗠𝗜𝗦𝗦 𝗢𝗨𝗧! 𝗚𝗶𝘃𝗲𝗮𝘄𝗮𝘆 𝗲𝗻𝗱𝘀 𝟰/��𝟮/𝟮𝟯 𝗠𝗶𝗱𝗻𝗶𝗴𝗵𝘁 𝗣𝗧. 𝗦𝗲𝗲 𝗽𝗿𝗲𝘃𝗶𝗼𝘂𝘀 𝗽𝗼𝘀𝘁 𝗳𝗼𝗿 𝗱𝗲𝘁𝗮𝗶𝗹𝘀. 😜🤟🏾⚡️🧿✨ . . . #healthysnacks #veganrecipes #plantbasedmeals #granolarecipe #granolabowl #parfaits #yogurtparfait #yogurtbowl #veganfood #veganbreakfast #veganfoodie #veganfoodshare #plantbasedrecipes #weightlossmotivation #weightgainjourney #nutritiontips #losangelesfood #losangeleslife #onlinefitness #onlinefitnesscoach #onlinefitnesscoaching #foodiesofinstagram #healthyfoodideas #healthyfoodie #healthiswealth #nutritionistapproved (at Los Angeles, California) https://www.instagram.com/p/CN7-zR8jyQQ/?igshid=9d687miry0qh

[goodenergygains]

💫𝚃𝚛𝚞𝚜𝚝 𝚈𝚘𝚞𝚛 𝚅𝚒𝚜𝚒𝚘𝚗💫 𝙾𝚝𝚑𝚎𝚛 𝚙𝚎𝚘𝚙𝚕𝚎 𝚠𝚒𝚕𝚕 𝚌𝚘𝚗𝚜𝚝𝚊𝚗𝚝𝚕𝚢 𝚙𝚞𝚝 𝚊 𝚜𝚑𝚊𝚍𝚘𝚠 𝚘𝚏 𝚍𝚘𝚞𝚋𝚝 𝚘𝚟𝚎𝚛 𝚢𝚘𝚞𝚛 𝚐𝚘𝚊𝚕𝚜. 𝙿𝚎𝚘𝚙𝚕𝚎 𝚌𝚊𝚗𝚗𝚘𝚝 𝚞𝚗𝚍𝚎𝚛𝚜𝚝𝚊𝚗𝚍 𝚠𝚑𝚢 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚐𝚛𝚒𝚗𝚍𝚒𝚗𝚐 𝚜𝚘 𝚑𝚊𝚛𝚍 𝚝𝚘𝚠𝚊𝚛𝚍𝚜 𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐 𝚝𝚑𝚎𝚢 𝚌𝚊𝚗𝚗𝚘𝚝 𝚜𝚎𝚎. 𝙳𝚘𝚗’𝚝 𝚏𝚘𝚛𝚐𝚎𝚝 𝚝𝚑𝚊𝚝 𝚘𝚝𝚑𝚎𝚛𝚜 𝚙𝚎𝚘𝚙𝚕𝚎 𝚕𝚊𝚌𝚔 𝚘𝚏 𝚟𝚒𝚜𝚒𝚘𝚗 𝚒𝚜 𝚗𝚘𝚗𝚎 𝚘𝚏 𝚢𝚘𝚞𝚛 𝚋𝚞𝚜𝚒𝚗𝚎𝚜𝚜. 𝙺𝚎𝚎𝚙 𝚠𝚘𝚛𝚔𝚒𝚗𝚐 𝚑𝚊𝚛𝚍 𝚏𝚘𝚛 𝚎𝚟𝚎𝚛𝚢𝚝𝚑𝚒𝚗𝚐 𝚢𝚘𝚞 𝚠𝚊𝚗𝚝 𝚊𝚗𝚍 𝚍𝚘 𝚗𝚘𝚝 𝚕𝚎𝚝 𝚘𝚝𝚑𝚎𝚛 𝚙𝚎𝚘𝚙𝚕𝚎’𝚜 𝚘𝚙𝚒𝚗𝚒𝚘𝚗𝚜 𝚜𝚕𝚘𝚠 𝚢𝚘𝚞 𝚍𝚘𝚠𝚗. 🔥💪🏾🌱💅🏾💙💛🖤♥️💎📿🦋🌙🌻🌕🦂🏋🏽‍♀️🧿✨ #GoodEnergyGains @goodenergygains - - - - 💻 Check us out at www.goodenergygains.com 📱 Ease of access for virtual classes, online & in-person bookings, & member access. All at your fingertips! 📲 ✨ Book us now, ask us how ➡️ DM or link in bio! - - - #fitnessmotivationalquotes #onlinefitness #motivationalquotes #transformation #vision #goals #goalfocused #selfmotivation #coachinglife #stongwomen #personaltraining #tuesday #tuesdaymotivation #trusttheprocess #trustyourjourney #grinddontstop (at Tampa Bay Florida) https://www.instagram.com/p/CI0l8UlDDKW/?igshid=uv2x9gs0gnzv

[goodenergygains]

View this post on Instagram

A post shared by ᴇɴᴏᴇᴍɪ|ꜱᴛʀᴏɴɢᴡᴏᴍᴀɴ|ᴇʟɪᴛᴇ ꜰɪᴛɴᴇꜱꜱ ᴛʀᴀɪɴᴇʀ|ᴡᴏɴᴅᴇʀ ᴡᴏᴍᴀɴ🇩🇴🇳🇮🪬✨ (@goodenergygains)

🚨Free Core Workout 🚨 Save this workout for a great core burn! 3 rounds 20 Weighted Russian Twist 20 Tuck Ups 20 Banded Reverse Hypers 20 Leg Lifts All movements can be modified on the flood if no bench available. ⚡️Today is the last day to sign up for our giveaway. See our recent post and check the link in bio for rules on how to sign up⚡️FREE MONTH OF PROGRAMMING UP FOR GRABS⚡️ 🔥💪🏾🌱💅🏾💙💛🖤♥️💎📿🦋🌙🌻🌕🦂🏋🏽‍♀️🧿✨ #GoodEnergyGains @goodenergygains - - - - 💻 Check us out at www.goodenergygains.com 📱 Ease of access for virtual classes, online & in-person bookings, & member access. All at your fingertips! 📲 ✨ Book us now, ask us how ➡️ DM or link in bio! - - - #fitnessmotivationalquotes #onlinefitness #motivationalquotes #transformation #fitnessjourney #motivation #weightloss #sixpackabs #coreworkout #freeworkouts #personaltrainer #reels #reelsinstagram #reelsvideo #fitnessgiveaway #fitnessree https://www.instagram.com/reel/CIycXZgj3-w/?igshid=1nxcttbo6oxb6

[goodenergygains]

✨Good Vibes Only ✨ Happy Monday Team Hoping everyone had a great weekend and is ready to get after it this week! ✨Don’t forget today is the last day to sign up for our giveaway!! See our recent post for rules on how to enter for your chance to win a month of free programming and a personal training consultation. 🔥💪🏾🌱💅🏾��💛🖤♥️💎📿🦋🌙🌻🌕🦂🏋🏽‍♀️🧿✨ #GoodEnergyGains @goodenergygains - - - - 💻 Check us out at www.goodenergygains.com 📱 Ease of access for virtual classes, online & in-person bookings, & member access. All at your fingertips! 📲 ✨ Book us now, ask us how ➡️ DM or link in bio! - - - #fitnessmotivationalquotes #onlinefitness #motivationalquotes #transformation #fitnessjourney #motivation #weightloss #personaltrainer #fitness #workout #fitnessmotivation #motivation #training #bodybuilding #fitfam #health #gymlife #exercise #bootcamp #fitnessvideos #healthylifestyle #gymmotivation #coach #blackbusiness #melaninfitness #blackjoy #virtualfitness #goodvibesonly #mondaymotivation #mondayquotes (at South Tampa) https://www.instagram.com/p/CIyGeySj30b/?igshid=1uuj6ghw4o74o

[goodenergygains]

𝙶𝚢𝚖 𝙳𝚘𝚐𝚜 𝙰𝚛𝚎 𝚃𝚑𝚎 𝙱𝚎𝚜𝚝 𝙳𝚘𝚐𝚜! 𝚃𝚑𝚎 𝚛𝚎𝚊𝚕 𝚛𝚎𝚊𝚜𝚘𝚗 𝚝𝚘 𝚐𝚎𝚝 𝚊 𝚐𝚊𝚛𝚊𝚐𝚎 𝚐𝚢𝚖 𝚒𝚜 𝚝𝚘 𝚠𝚘𝚛𝚔𝚘𝚞𝚝 𝚠𝚒𝚝𝚑 𝚢𝚘𝚞𝚛 𝚋𝚎𝚜𝚝 𝚏𝚛𝚒𝚎𝚗𝚍!! 𝙴𝚗𝚓𝚘𝚢 𝚢𝚘𝚞𝚛 𝚂𝚞𝚗𝚍𝚊𝚢 𝚜𝚙𝚎𝚗𝚍𝚒𝚗𝚐 𝚝𝚒𝚖𝚎 𝚠𝚒𝚝𝚑 𝚕𝚘𝚟𝚎𝚍 𝚘𝚗𝚎𝚜 𝚘𝚛 𝚓𝚞𝚜𝚝 𝚜𝚙𝚎𝚗𝚍 𝚝𝚒𝚖𝚎 𝚕𝚘𝚟𝚒𝚗𝚐 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏! 𝙳𝚘𝚗’𝚝 𝚏𝚘𝚛𝚐𝚎𝚝 𝚝𝚘 𝚐𝚎𝚝 𝚒𝚗 𝚊 𝚚𝚞𝚒𝚌𝚔 𝚜𝚠𝚎𝚊𝚝 𝚜𝚎𝚜𝚜𝚒𝚘𝚗 𝚊𝚗𝚍 𝚜𝚘𝚖𝚎 𝚛𝚎𝚌𝚘𝚟𝚎𝚛𝚢 𝚜𝚘 𝚢𝚘𝚞 𝚌𝚊𝚗 𝚜𝚝𝚊𝚛𝚝 𝚢𝚘𝚞𝚛 𝚠𝚎𝚎𝚔 𝚘𝚏𝚏 𝚜𝚝𝚛𝚘𝚗𝚐. 🔥💪🏾🌱💅🏾💙💛🖤♥️💎📿🦋🌙🌻🌕🦂🏋🏽‍♀️🧿✨ #GoodEnergyGains @goodenergygains - - - - 💻 Check us out at www.goodenergygains.com 📱 Ease of access for virtual classes, online & in-person bookings, & member access. All at your fingertips! 📲 ✨ Book us now, ask us how ➡️ DM or link in bio! - - - #fitnessmotivationalquotes #onlinefitness #motivationalquotes #transformation #fitnessjourney #motivation #weightloss #personaltrainer #fitness #workout #fitnessmotivation #sundayvibes #daschundsofinstagram #gymdog #gooddoggo #bestfriends #happysunday #garagegym (at Florida) https://www.instagram.com/p/CIvh-dOj7iQ/?igshid=16ydjwrtscyzi

[goodenergygains]

View this post on Instagram

A post shared by ᴇɴᴏᴇᴍɪ|ꜱᴛʀᴏɴɢᴡᴏᴍᴀɴ|ᴇʟɪᴛᴇ ꜰɪᴛɴᴇꜱꜱ ᴛʀᴀɪɴᴇʀ|ᴡᴏɴᴅᴇʀ ᴡᴏᴍᴀɴ🇩🇴🇳🇮🪬✨ (@goodenergygains)

𝘚𝘢𝘯𝘥𝘣𝘢𝘨 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘚𝘢𝘵𝘶𝘳𝘥𝘢𝘺 Happy Saturday everyone, hope you started your weekend by burning some calories and living off those fitness endorphins! I decided to add the sandbag to my training today and still wanted to make sure I got a full body workout! The sandbag is a fun and challenging piece of equipment because it forces you out of your comfort zone. Give some of these workouts a try and comment below your favorite out of the box type workouts 🔥💪🏾🌱💅🏾💙💛🖤♥️💎📿🦋🌙🌻🌕🦂🏋🏽‍♀️🧿✨ #GoodEnergyGains @goodenergygains - - - - 💻 Check us out at www.goodenergygains.com 📱 Ease of access for virtual classes, online & in-person bookings, & member access. All at your fingertips! 📲 ✨ Book us now, ask us how ➡️ DM or link in bio! - - - #fitnessmotivationalquotes #onlinefitness #sandbagworkout #squats #lungesfordays #burpess #motivationalquotes #transformation #fitnessjourney #motivation #weightloss #personaltrainer #fitnessgiveaway #reels #reelsinstagram #viralreels #fitnessreels #saturdayvibes #saturdaywork https://www.instagram.com/reel/CItEIKqDsiI/?igshid=zo8hz4rebwp4

[goodenergygains]

💫FRIDAY MOOD💫 Sometimes it feels like everyday is a challenge and overcoming obstacles seems impossible. I know we have all felt this and especially in a year like 2020. Life seems to get harder each day. Don’t waste anymore of your time waiting for life to get easier. Use your time to get stronger so you can start breaking down any obstacle that gets in your way. It seems cliche but exercise helps train your body but more importantly it trains your mind. The physical dedication, commitment and struggles of training help prepare your mind to take on any challenge. 🔥💪🏾🌱💅🏾💙💛🖤♥️💎📿🦋🌙🌻🌕🦂🏋🏽‍♀️🧿✨ #GoodEnergyGains @goodenergygains - - - - 💻 Check us out at www.goodenergygains.com 📱 Ease of access for virtual classes, online & in-person bookings, & member access. All at your fingertips! 📲 ✨ Book us now, ask us how ➡️ DM or link in bio! - - - #fridayvibes #getstrongereveryday #quoteoftheday #fridaymood #fitnessmotivationalquotes #onlinefitness #motivationalquotes #transformation #fitnessjourney #motivation #thicksolidheavy #juststrong #hydrojug #weightloss #personaltrainer #blackownedbusiness #blackhealthmatters (at Tampa, Florida) https://www.instagram.com/p/CIqfZ--DUzF/?igshid=vnl2jlc4xgk1

[goodenergygains]

View this post on Instagram

A post shared by ᴇɴᴏᴇᴍɪ|ꜱᴛʀᴏɴɢᴡᴏᴍᴀɴ|ᴇʟɪᴛᴇ ꜰɪᴛɴᴇꜱꜱ ᴛʀᴀɪɴᴇʀ|ᴡᴏɴᴅᴇʀ ᴡᴏᴍᴀɴ🇩🇴🇳🇮🪬✨ (@goodenergygains)

𝚄𝙿𝙿𝙴𝚁 𝙱𝙾𝙳𝚈 𝙳𝙰𝚈 Spend at least one day per week focusing on your upper body pushing strength. Incorporate different variations of pushing light to heavy weights. As well as pushing your body weight and using resistance. All of this will help you build strength, burn fat and develop good stability in functional movement patterns. You have to work hard to stay strong! Proud of all of you out there doing your best even if you are just getting started! 🔥💪🏾🌱💅🏾💙💛🖤♥️💎📿🦋🌙🌻🌕🦂🏋🏽‍♀️🧿✨ #GoodEnergyGains @goodenergygains - - - - 💻 Check us out at www.goodenergygains.com 📱 Ease of access for virtual classes, online & in-person bookings, & member access. All at your fingertips! 📲 ✨ Book us now, ask us how ➡️ DM or link in bio! - - - #fitnessmotivationalquotes #onlinefitness #motivationalquotes #transformation #fitnessjourney #motivation #weightloss #chestdayworkout #benchpressing #pushups #inclinebench #reels #reelsinstagram #viralreels #gymreels #fitnessreels #personaltrainer #tampafitness #competeeveryday #workhard https://www.instagram.com/reel/CIoYQtNj7gf/?igshid=1a9cmhzmltr2o

[goodenergygains]

View this post on Instagram

A post shared by ᴇɴᴏᴇᴍɪ|ꜱᴛʀᴏɴɢᴡᴏᴍᴀɴ|ᴇʟɪᴛᴇ ꜰɪᴛɴᴇꜱꜱ ᴛʀᴀɪɴᴇʀ|ᴡᴏɴᴅᴇʀ ᴡᴏᴍᴀɴ🇩🇴🇳🇮🪬✨ (@goodenergygains)

🅣🅡🅐🅘🅝🅘🅝🅖 🅣🅘🅟🅢 Side plank with reach through is one of my go to movements to keep a slim waist and strong core. Planks are great for practicing stabilization throughout the body. Adding the reach through gives additional focus to your obliques. Modifications are easy to make this exercises accessible to all skill levels. Comment below with other training tips you want to see. 🔥💪🏾🌱💅🏾💙💛🖤♥️💎📿🦋🌙🌻🌕🦂🏋🏽‍♀️🧿✨ #GoodEnergyGains @goodenergygains - - - - 💻 Check us out at www.goodenergygains.com 📱 Ease of access for virtual classes, online & in-person bookings, & member access. All at your fingertips! 📲 ✨ Book us now, ask us how ➡️ DM or link in bio! - - - #fitnessmotivationalquotes #onlinefitness #motivationalquotes #transformation #fitnessjourney #motivation #weightloss #personaltrainer #fitness #workout #fitnessmotivation #sixpackabs #coreworkout #plankworkout #trainingtips #strongwomen #reels #reelsinstagram #reelsvideo #gymreels #fitnessreels #viralreels https://www.instagram.com/reel/CIlQzCZDv4t/?igshid=qa8zonqd3xuo

[goodenergygains]

𝐒𝐡𝐚𝐫𝐞 & 𝐓𝐚𝐠 𝐘𝐨𝐮𝐫 𝐅𝐫𝐢𝐞𝐧𝐝𝐬! 🚨𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬🚨 Enter for your chance to win a FREE 30 day HIIT program + a FREE coaches consultation!! Deadline to enter 12/14/2020 WINNER announced 12/15/2020 at 8pm ET. Rules to enter: -Follow @goodenergygains -Like this post -Tag 3 friends -Enter your email on goodenergygains.com (link in bio) 🔥💪🏾💖🌱🏋🏽‍♀️💙💛🖤♥️🌻🧿✨ #GoodEnergyGains @goodenergygains - - - - 💻 𝘄𝘄𝘄.𝗴𝗼𝗼𝗱𝗲𝗻𝗲𝗿𝗴��𝗴𝗮𝗶𝗻𝘀.𝗰𝗼𝗺 📱 ᴇᴀꜱᴇ ᴏꜰ ᴀᴄᴄᴇꜱꜱ ꜰᴏʀ ᴠɪʀᴛᴜᴀʟ ᴄʟᴀꜱꜱᴇꜱ ᴛʜʀᴏᴜɢʜ ᴏᴜʀ ᴀᴘᴘ, ᴏɴʟɪɴᴇ & ɪɴ-ᴘᴇʀꜱᴏɴ ʙᴏᴏᴋɪɴɢꜱ, & ᴍᴇᴍʙᴇʀ ᴀᴄᴄᴇꜱꜱ. ᴀʟʟ ᴀᴛ ʏᴏᴜʀ ꜰɪɴɢᴇʀᴛɪᴘꜱ! 📲 ✨ ʙᴏᴏᴋ ᴜꜱ ɴᴏᴡ, ᴀꜱᴋ ᴜꜱ ʜᴏᴡ ➡️ 𝗗𝗠 𝗼𝗿 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼! - - - #fitnessmotivationalquotes #onlinefitness #motivationalquotes #weightlosstransformation #transformationtuesday #fitnessjourney #motivation #weightloss #onlinepersonaltrainer #goals #weightlossgoals #weightlossjourney #healthiswealth #virtualfitness #workout #cardiotraining #hiit #fitnesstraining #fitnessgiveaway #thatglowthough #giveaway #giveawayalert #tuesdaymotivation (at Tampa, Florida) https://www.instagram.com/p/CIiykLQDVNZ/?igshid=1t6p4pvgmte6f

[goodenergygains]

✨𝕄𝕆ℕ𝔻𝔸𝕐 𝕄𝕆𝕋𝕀𝕍𝔸𝕋𝕀𝕆ℕ ✨ ⁣ Let’s get moving team! Time to start working on your shoulders and abs. ⁣ All workouts can be modifies to your own abilities. Having a coach is the best way to ensure you are making changes that fit your needs. ⁣ Don’t get distracted from your goals just because it is holiday season. Keep hitting the gym and burning those calories. ⁣ You will never regret a good workout, but you might regret skipping one! ⁣ 🔥💪🏾🌱💅🏾💙💛🖤♥️💎📿🦋🌙🌻🌕🦂🏋🏽‍♀️🧿✨ #GoodEnergyGains @goodenergygains - - - - 💻 Check us out at www.goodenergygains.com 📱 Ease of access for virtual classes, online & in-person bookings, & member access. All at your fingertips! 📲 ✨ Book us now, ask us how ➡️ DM or link in bio! - - - #fitnessmotivationalquotes #onlinefitness #motivationalquotes #transformation #fitnessjourney #motivation #weightloss #personaltrainer #fitness #workout #fitnessmotivation #motivation #fitnesscoaching #thestrongcoach #vegancommunity #veganfit #buyblack #weightlifting #gymlife #thicksolidheavy #hydrojug (at Tampa, Florida) https://www.instagram.com/p/CIgTWawjFYh/?igshid=n5mma4twf1sh

[goodenergygains]

ʜᴀᴘᴘʏ sᴜɴᴅᴀʏ☀️ ɪғ ʏᴏᴜ ᴀʀᴇ ᴏᴜᴛ ᴏɴ ᴛʜᴇ ɢᴏ ᴛᴏᴅᴀʏ ʟɪᴋᴇ ᴍᴇ ʀᴇᴍᴇᴍʙᴇʀ ᴛᴏ ʙʀɪɴɢ sᴏᴍᴇ ʜ𝟸ᴏ💧 sᴛᴀʏɪɴɢ ʜʏᴅʀᴀᴛᴇᴅ ɪs ᴏɴᴇ ᴏғ ᴛʜᴇ ᴍᴏsᴛ ɪᴍᴘᴏʀᴛᴀɴᴛ ғᴀᴄᴛᴏʀs ғᴏʀ sᴛᴀʏɪɴɢ ʜᴇᴀʟᴛʜʏ ᴀɴᴅ ᴋᴇᴇᴘɪɴɢ ᴏɴ ᴛʀᴀᴄᴋ ᴡɪᴛʜ ʏᴏᴜʀ ᴛʀᴀɪɴɪɴɢ/ʀᴇᴄᴏᴠᴇʀʏ. @hydrojug ɪs ɢʀᴇᴀᴛ ғᴏʀ ᴛᴀᴋɪɴɢ ᴀʟʟ ᴛʜᴇ ᴡᴀᴛᴇʀ ʏᴏᴜ ɴᴇᴇᴅ ᴏɴ ʏᴏᴜʀ sᴜɴᴅᴀʏ ᴀᴅᴠᴇɴᴛᴜʀᴇ! ᴛʜᴇʏ ᴇᴠᴇɴ ʜᴀᴠᴇ ᴀᴍᴀᴢɪɴɢ ᴄᴀʀʀʏɪɴɢ ᴄᴀsᴇs ɪɴ sᴏ ᴍᴀɴʏ ᴄᴏʟᴏʀs!! ᴜsᴇ ᴛʜᴇ ʟɪɴᴋ ɪɴ ᴍʏ ʙɪᴏ ғᴏʀ ʙɪɢ sᴀᴠɪɴɢs🤑🤑 🔥💪🏾🌱💅🏾💙💛🖤♥️💎📿🦋🌙🌻🌕🦂🏋🏽‍♀️🧿✨ #GoodEnergyGains @goodenergygains - - - - 💻 Check us out at www.goodenergygains.com 📱 Ease of access for virtual classes, online & in-person bookings, & member access. All at your fingertips! 📲 ✨ Book us now, ask us how ➡️ DM or link in bio! - - - #fitnessmotivationalquotes #onlinefitness #motivationalquotes #transformation #fitnessjourney #motivation #weightloss #personaltrainer #hydrojug #discountcode #onlinecoaching #sundayvibes #stayhydrated #onthego (at Tampa, Florida) https://www.instagram.com/p/CIdsemgD04l/?igshid=1gjvbvnb6f58w

[goodenergygains]

View this post on Instagram

A post shared by ᴇɴᴏᴇᴍɪ|ꜱᴛʀᴏɴɢᴡᴏᴍᴀɴ|ᴇʟɪᴛᴇ ꜰɪᴛɴᴇꜱꜱ ᴛʀᴀɪɴᴇʀ|ᴡᴏɴᴅᴇʀ ᴡᴏᴍᴀɴ🇩🇴🇳🇮🪬✨ (@goodenergygains)

𝙳𝙴𝙰𝙳𝙻𝙸𝙵𝚃 𝙳𝙰𝚈 𝚂𝚝𝚊𝚛𝚝 𝚊𝚍𝚍𝚒𝚗𝚐 𝚜𝚘𝚖𝚎 𝚟𝚊𝚛𝚒𝚎𝚝𝚢 𝚝𝚘 𝚢𝚘𝚞𝚛 𝚍𝚎𝚊𝚍𝚕𝚒𝚏𝚝 𝚝𝚛𝚊𝚒𝚗𝚒𝚗𝚐. 𝚃𝚛𝚢 𝚜𝚘𝚖𝚎 𝚜𝚝𝚛𝚊𝚒𝚐𝚑𝚝 𝚕𝚎𝚐 𝚟𝚊𝚛𝚒𝚊𝚝𝚒𝚘𝚗𝚜 𝚊𝚗𝚍 𝚖𝚊𝚔𝚎 𝚌𝚑𝚊𝚗𝚐𝚎𝚜 𝚝𝚘 𝚝𝚑𝚎 𝚑𝚎𝚒𝚐𝚑𝚝 𝚘𝚏 𝚢𝚘𝚞𝚛 𝚙𝚞𝚕𝚕 𝚋𝚢 𝚎𝚒𝚝𝚑𝚎𝚛 𝚐𝚘𝚒𝚗𝚐 𝚜𝚞𝚖𝚘 𝚜𝚝𝚊𝚗𝚌𝚎 𝚘𝚛 𝚍𝚎𝚏𝚒𝚌𝚒𝚝. 𝚃𝚑𝚎𝚛𝚎 𝚊𝚛𝚎 𝚋𝚎𝚗𝚎𝚏𝚒𝚝𝚜 𝚝𝚘 𝚎𝚊𝚌𝚑 𝚖𝚘𝚟𝚎𝚖𝚎𝚗𝚝 𝚋𝚞𝚝 𝚝𝚑𝚎 𝚋𝚊𝚜𝚒𝚌𝚜 𝚛𝚎𝚖𝚊𝚒𝚗 𝚝𝚑𝚎 𝚜𝚊𝚖𝚎. 𝙺𝚎𝚎𝚙 𝚢𝚘𝚞 𝚋𝚊𝚌𝚔 𝚏𝚕𝚊𝚝 𝚊𝚗𝚍 𝚌𝚘𝚛𝚎 𝚝𝚒𝚐𝚑𝚝 𝚍𝚞𝚛𝚒𝚗𝚐 𝚝𝚑𝚎 𝚕𝚒𝚏𝚝. 𝙳𝚘 𝚗𝚘𝚝 𝚊𝚕𝚕𝚘𝚠 𝚢𝚘𝚞𝚛 𝚜𝚑𝚘𝚞𝚕𝚍𝚎𝚛𝚜 𝚝𝚘 𝚛𝚘𝚕𝚕 𝚏𝚘𝚛𝚠𝚊𝚛𝚍 𝚊𝚗𝚍 𝚌𝚊𝚞𝚜𝚒𝚗𝚐 𝚢𝚘𝚞𝚛 𝚋𝚊𝚌𝚔 𝚝𝚘 𝚛𝚘𝚞𝚗𝚍. 𝙸𝚏 𝚢𝚘𝚞 𝚑𝚊𝚟𝚎 𝚗𝚎𝚟𝚎𝚛 𝚝𝚛𝚒𝚎𝚍 𝚝𝚑𝚎𝚜𝚎 𝚖𝚘𝚟𝚎𝚖𝚎𝚗𝚝𝚜 𝚜𝚝𝚊𝚛𝚝 𝚠𝚒𝚝𝚑 𝚊 𝚕𝚒𝚐𝚑𝚝𝚎𝚛 𝚠𝚎𝚒𝚐𝚑𝚝 𝚊𝚗𝚍 𝚒𝚗𝚌𝚛𝚎𝚊𝚜𝚎 𝚛𝚎𝚙𝚜 𝚞𝚗𝚝𝚒𝚕 𝚢𝚘𝚞 𝚋𝚎𝚌𝚘𝚖𝚎 𝚖𝚘𝚛𝚎 𝚌𝚘𝚖𝚏𝚘𝚛𝚝𝚊𝚋𝚕𝚎. 🔥💪🏾🌱💅🏾💙💛🖤♥️💎📿🦋🌙🌻🌕🦂🏋🏽‍♀️🧿✨ #GoodEnergyGains @goodenergygains - - - - 💻 Check us out at www.goodenergygains.com 📱 Ease of access for virtual classes, online & in-person bookings, & member access. All at your fingertips! 📲 ✨ Book us now, ask us how ➡️ DM or link in bio! - - - #deadliftday #deadlifttraining #personaltrainer #traingtips #garagegym #liftmore #hardwork #hwpo #coaching #virtualtrainer #gymmotivation #fitnessjourney #fitnessinspiration #reels #gymreels #reelsinstagram #reelsvideo #viralreels #weightlosstips #transformation #saturday https://www.instagram.com/reel/CIbE-X0DR2t/?igshid=qkwu8tmo5xmv

[goodenergygains]

✨Friday Mood✨ ⁣ Do not ever let other people opinions of what you can and cannot do be a deciding factor in what actions you take! ⁣ Outside perspectives will limit your mindset and give you doubt in your abilities to reach for your goals. ⁣ Do what you want everyday no matter who is shouting that it is not for you. ⁣ When you crush those goals your doubters will be the first ones lining up to ask you how you did it. ⁣ I’m rooting for you and can’t wait to see you all turn dreams into WINS! 🔥💪🏾🌱💅🏾💙💛🖤♥️💎📿🦋🌙🌻🌕🦂🏋🏽‍♀️🧿✨ #GoodEnergyGains @goodenergygains - - - - 💻 Check us out at www.goodenergygains.com 📱 Ease of access for virtual classes, online & in-person bookings, & member access. All at your fingertips! 📲 ✨ Book us now, ask us how ➡️ DM or link in bio! - - - #fitnessmotivationalquotes #onlinefitness #motivationalquotes #transformation #fitnessmotivation #personaltrainers #blackownedbusiness #barbellpress #gymmotivation #plantbaseddiet #trainingtips #friday #fridayvibes #goalsetting #dontquitonyourself (at Florida) https://www.instagram.com/p/CIYOGeKD-bp/?igshid=hy3jpzmfafjj

[goodenergygains]

View this post on Instagram

A post shared by ᴇɴᴏᴇᴍɪ|ꜱᴛʀᴏɴɢᴡᴏᴍᴀɴ|ᴇʟɪᴛᴇ ꜰɪᴛɴᴇꜱꜱ ᴛʀᴀɪɴᴇʀ|ᴡᴏɴᴅᴇʀ ᴡᴏᴍᴀɴ🇩🇴🇳🇮🪬✨ (@goodenergygains)

🍑𝙶𝙻𝚄𝚃𝙴 𝙰𝙽𝙳 𝙷𝙰𝙼𝚂𝚃𝚁𝙸𝙽𝙶 𝚆𝙾𝚁𝙺𝙾𝚄𝚃 🍑 𝚃𝚛𝚢 𝚝𝚑𝚎𝚜𝚎 𝚎𝚡𝚎𝚛𝚌𝚒𝚜𝚎𝚜 𝚝𝚘 𝚐𝚎𝚝 𝚊 𝚐𝚛𝚎𝚊𝚝 𝚐𝚕𝚞𝚝𝚎 𝚊𝚗𝚍 𝚑𝚊𝚖𝚜𝚝𝚛𝚒𝚗𝚐 𝚙𝚞𝚖𝚙!! -𝙷𝚊𝚖𝚜𝚝𝚛𝚒𝚗𝚐 𝙲𝚞𝚛𝚕𝚜 𝚠𝚒𝚝𝚑 𝚊 𝙳𝙱 (𝚌𝚊𝚗 𝚊𝚕𝚜𝚘 𝚞𝚜𝚎 𝚊 𝚋𝚊𝚗𝚍) -𝙺𝚊𝚗𝚐 𝚂𝚚𝚞𝚊𝚝𝚜 𝚠𝚒𝚝𝚑 𝙳𝙱/𝙱𝚊𝚛𝚋𝚎𝚕𝚕/𝚊𝚗𝚢 𝚠𝚎𝚒𝚐𝚑𝚝𝚎𝚍 𝚘𝚋𝚓𝚎𝚌𝚝 -𝚂𝚒𝚗𝚐𝚕𝚎 𝙻𝚎𝚐 𝚁𝙳𝙻 𝚠𝚒𝚝𝚑 𝙳𝙱 𝙲𝚘𝚖𝚖𝚎𝚗𝚝 𝚋𝚎𝚕𝚘𝚠 𝚠𝚑𝚊𝚝 𝚘𝚝𝚑𝚎𝚛 𝚖𝚞𝚜𝚌𝚕𝚎 𝚐𝚛𝚘𝚞𝚙𝚜 𝚢𝚘𝚞 𝚗𝚎𝚎𝚍 𝚝𝚘 𝚠𝚘𝚛𝚔 𝚘𝚗. 🔥💪🏾🌱💅🏾💙💛🖤♥️💎📿🦋🌙🌻🌕🦂🏋🏽‍♀️🧿✨ #GoodEnergyGains @goodenergygains - - - - 💻 Check us out at www.goodenergygains.com 📱 Ease of access for virtual classes, online & in-person bookings, & member access. All at your fingertips! 📲 ✨ Book us now, ask us how ➡️ DM or link in bio! - - - #fitnessmotivationalquotes #onlinefitness #motivationalquotes #transformation #fitnessjourney #motivation #weightloss #gluteworkout #hamstringworkout #hiitworkouts #weightlifting #stongereveryday #trainingtips #reels #reelsinstagram #fitnessreels #personaltraining #coach #hwpo #thursdayvibes #fitnessmotivation #gymmotivation #reelitfeelit #reel https://www.instagram.com/reel/CIVw2e-Dqqk/?igshid=8lhp0tm2071l

[goodenergygains]

❕𝘛𝘙𝘈𝘐𝘕𝘐𝘕𝘎 𝘛𝘐𝘗𝘚 𝘈𝘉𝘋𝘖𝘔𝘐𝘕𝘈𝘓 𝘉𝘙𝘌𝘈𝘛𝘏𝘐𝘕𝘎❕ ⁣ What does it mean and why you need to start practicing how to use it. ⁣ Is the act of breathing air into your belly, which increases your intra-abdominal pressure. ⁣ This pressure acts like a cushion for your spine. ⁣ Holding this breath in during your lift creates stability and tension throughout the core, spine, and entire body ⁣ To practice this type of breathing you can place one hand over your chest and one over your stomach to feel when tension is created by the diaphragm. ⁣ Next start training this breathing under light loads. Fill your belly with air and create tension prior to starting the lift. Hold your breath until you are past the sticking point of your lift then exhale forcefully to finish strong. ⁣ Continue this breathing pattern for each rep. ⁣ You will notice that increased stability allows you to move more weight safely. ⁣ Save this and share with a friend who need more stability in their lifts! ⁣ 🔥💪🏾🌱💅🏾💙💛🖤♥️💎📿🦋🌙🌻🌕🦂🏋🏽‍♀️🧿✨ #GoodEnergyGains @goodenergygains - - - - 💻 Check us out at www.goodenergygains.com 📱 Ease of access for virtual classes, online & in-person bookings, & member access. All at your fingertips! 📲 ✨ Book us now, ask us how ➡️ DM or link in bio! - - - #growth #fitnessworkout #plantbased #blackexcellence #strongmantraining #squats #trainingtips #abdominalbreathing #braceyourself #strong #deadlifting #gymtips #personaltrainer #coachinglife (at Tampa, Florida) https://www.instagram.com/p/CITM0dNDabh/?igshid=168utlev7si96

[goodenergygains]

View this post on Instagram

A post shared by ᴇɴᴏᴇᴍɪ|ꜱᴛʀᴏɴɢᴡᴏᴍᴀɴ|ᴇʟɪᴛᴇ ꜰɪᴛɴᴇꜱꜱ ᴛʀᴀɪɴᴇʀ|ᴡᴏɴᴅᴇʀ ᴡᴏᴍᴀɴ🇩🇴🇳🇮🪬✨ (@goodenergygains)

Double Tap If You Love Core Workouts! Try this set and you will get the ultimate 6 pack burn. Adding short 10 min ab workouts to your routine 3-5 days per week is a great way to get quick results. You should start to notice improved core stability after a few weeks. 🔥💪🏾🌱💅🏾💙💛🖤♥️💎📿🦋🌙🌻🌕🦂🏋🏽‍♀️🧿✨ #GoodEnergyGains @goodenergygains - - - - 💻 Check us out at www.goodenergygains.com 📱 Ease of access for virtual classes, online & in-person bookings, & member access. All at your fingertips! 📲 ✨ Book us now, ask us how ➡️ DM or link in bio! - - - #coreworkout #corestrength #sixpackabs #freeworkouts #trainingtiptuesday #fitnessmotivationalquotes #onlinefitness #motivationalquotes #transformation #fitnessjourney #motivation #weightloss #personaltraining #virtualtraining #reels #fitnessreels #reelsinstagram #hiittraining #trainharder https://www.instagram.com/reel/CIQrG8Pj1r_/?igshid=1r12v0mjrd48h