fuckyeahhealthyfoods

[fuckyeahhealthyfoods]

[fuckyeahhealthyfoods]

Vegan bean recipes!

[fuckyeahhealthyfoods]

my friend told me yesterday that this person told her that a couple of guys from my school thought I was really pretty and then they wondered why I never had a boyfriend in high school. Then one of the boys said "it's probably because she's really opinionated" and ding ding ding ding that's your answer about why I never dated high school boys. immaturity at its finest!

[fuckyeahhealthyfoods]

im the most organized, micro-managing person i know and it pisses me the fuck off when other people are so slow to understand what i mean/ do things because they aren't prepared or motivated oh my god what did i do to deserve this

[fuckyeahhealthyfoods]

do u ever just imagine cute boys and twitch a little

[fuckyeahhealthyfoods]

first 9 mile run (ever) around the course of my half marathon and what got me to finish strong was imagining Chris Powell from Extreme Weight Loss running next to me and telling me "you got it, you got it, just one foot in front of the other! don't stop!" 

It worked :) 

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you know where you're excited about something that may or may not happen in the near future like maybe in a year or so and you really wanna talk about it to your friends but you can't because it's a family thing and also if it doesnt work out u dont want anyone outside of it to feel bad for u but u still wanna talk about it bc its awesome

yeah

[fuckyeahhealthyfoods]

mrmarrris asked an awesome question about how to eat healthy while hanging out with the girls, so I decided to do a little hunting for some healthy sleepover snackage! 

For The Sweet-Tooth:

Healthy Brownie Recipe

Healthy Chocolate Chip Cookie Recipe

Refreshing Sips:

Strawberry Blueberry Smoothie Recipe

Healthy Fresh Lemonade Recipe

Quick Grabs:

Apples and Peanut Butter

Celery Sticks

Pretzel Sticks

Almonds 

Cheerios

Enjoy, and remember not to stress too much if you indulge! It’s a sleepover, guys, enjoy your time with your pals and don’t stress about it!

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Post workout ~ 

Oven baked oatmeal with raspberries and banana :)) 

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Peanut Butter Banana Muffins

• 1 cup natural peanut butter • 2 ripe mashed bananas • 1/4 cup honey, agave, or a bit of liquid stevia • 3 eggs • 1 tsp vanilla extract • 1 tsp baking soda • pinch salt

You can also add chocolate chips, jam, fruit bits, crushed nuts, etc.

—> Preheat oven to 350 and grease a muffin tin

—> combine all ingredients in a bowl until smooth and combined, add anything extra you’d like

—> line the muffin tin with paper liners and fill them up about 2/3rd of the way

—> bake for for 15 minutes, take it out and let it cool

—> ENJOY! x

Renniesane / Tumblr

Makes 12 big muffins (24 smaller ones) , per big muffin (using liquid stevia): Calories: 160  Fats: 12 Protein: 7 Carbs: 9.4 Fiber: 2.3 Sugar: 4.25

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Avocado Panini

2 pieces of multigrain bread

1/2 an avocado

tomato slices

1/2C cannelli beans

dijon mustard

coconut oil (or EVOO, or canola, or earth balance etc)

1) Spread avocado on one piece of bread, and mustard on the other.  2) Mash cannelli beans and spread on the slice with mustard. 3) Add tomato slices on the avocado slice, and smush sandwich together. 4) Heat coconut oil in a pan and fry sandwich on both sides until crispy.

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Okay If your like me and get “Chocolate is yummy and delicious and I want it now!" kind of craving, then I completely suggest making these bars. They’re absolutely delicious and aren’t a punch in face to your lovely clean eating ways.

— 1 cup pitted dates

— 1/2 cup almonds, unsalted

— 1/4 cup walnuts, unsalted

— 1/4 cup unsweetened cocoa powder

— 2 ripe bananas

— 4 tbsp natural nut butter (I like almond for this recipe!)

— 1/4 cup more unsweetened cocoa powder

— 4 tbsp honey or agave

Put dates in a bowl of warm water and allow to soak for 30 minutes, then drain. Mix dates, almonds, walnuts, and 1/4 cup cocoa powder in a food processor until well blended. Spread mixture in a 9×5 baking pan (or an 8×8 is okay if you like them really thick) until evenly distributed, and press down gently with a spoon. Then, mix together bananas, nut butter, honey/agave, and the other 1/4 cup cocoa powder in the food processor until well blended. Spread this mixture over bottom layer until evenly distributed. Place in freezer for AT LEAST 30 minutes. Cut and enjoy the deliciousness! Re-freeze whatever you don’t eat :D

adapted from Fit-Sugar.

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Cauliflower Macaroni and “Cheese”

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Anyone who runs long distances/is training for a race, DO YOUR INTERVAL TRAINING. you will not believe how much of a difference it makes. I usually weight lift & do other cross-training, but INTERVAL TRAINING HAS SIGNIFICANTLY HELPED ME ON MY RUNS. I have hit PR's in both time and distance LIKE YOU WOULD NOT BELIEVE ever since i started to do HIIT with sprints twice a week.

this is what I do;

SPRINT YOUR HARDEST for 30 sec

Walk for 1 minute

Repeat above cycle 10 times. Preferably do this after a short run or weights workout twice a week. That would make for 20 sprints total in a week. It works like a charm! I swear by it. Your other runs will seem SO much easier, I can't even describe how great these are. If you aren't already doing them, start!!!

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when you tell yourself "fuck it, im going to eat unhealthy today" and end up with no energy and feeling like shit

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Omnivore: you're vegan? oh wow, you gotta be careful. Make sure that you're getting all your nutrients and wut not

Me: I will if you'll do the same for yourself!

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We don’t normally go through and re-photograph old recipes on this blog, but last night we made my mom’s classic zucchini bread and it was too good not to share again. (And make look so much better than before!) This bread is crispy on the outside, soft on the inside, lightly sweet, perfect for any meal-snack of the day, and will use utilize the great summer squash, zucchini. Try it out here!