form-and-fitness

[form-and-fitness]

@ktlawnation reppin' the OG #formandfitness shirt working shoulders, lats and biceps with @drew_spartan today! #gym #fitness #fit #workout #exercise #training #womenwholift #weightlifting #weightloss #Spartan #SpartanRace #toughmudder #savagerace #MudRun15 #marinemudrun #atlasrace #warriordash

[form-and-fitness]

FML! Trying to grill/meal prep! #formandfitness

[form-and-fitness]

@drew_spartan doing a quick inspection of the @marinemudrun property before heading to tonight's planning meeting! Have you registered yet? You're in for several big surprises this year! #formandfitness #ocrteam #ocrtraining #obstacles #obstaclecourserace #MudRun15 #marines #marinemudrun #spartanrace #savagerace #toughmudder #ruggedmaniac #warriordash #battlefrogseries (at http://formfit.us/mud15)

[form-and-fitness]

What's your meal prep game like? This is how @drew_spartan does it on a Sunday! #formandfitness #ocrteam #ocrtraining #fit #fitness #mealprep #gym #training #grilling #Spartan #SpartanRace #toughmudder #warriordash #savagerace #bodybuilding #bestself #battlefrogseries #workout (at http://formfit.us)

[form-and-fitness]

#FitFam what app do you use to download/reshare/etc Instagram Media? The app we'd been using does not work on Android 5.0+. #formandfitness (at http://formfit.us)

[form-and-fitness]

@julionegao_19 @bagel16 @journey2fitmommy @iambrickcity @musqayan @truetothecraft @_mattximus_ @spartan_dee @truetothecraft Here's the challenge you wanted! Most creative location or background doing burpees! Enter by Friday night by using #formandfitness !

[form-and-fitness]

@yougotjokeshuh how are you just going to let Nick punk you on video?! 😂 To all my IG friends, go visit @rangerup website and spend some $$! They are responsible for the @formandfitness t-shirts, and are a well rounded group of badasses! For every $25 you spend you're entered to win everything from a custom AR15 to $500 in apparel to a chance to kick it with @timkennedymma @art15clothing and Nick! #rangerup #FormAndFitness

[form-and-fitness]

Burpee contest! Due to overwhelming response of people wanting to torture themselves for a T-shirt, here it is! Post a video of you doing a burpees on a unique location, funny location, or with an interesting/creative background! We'll share ALL ENTRIES on our account, and it'll be up to fan vote (likes) who wins! Tag us and use #formandfitness to be entered! #formandfitness #ocr #ocrtraining #ocrteam #Spartan #SpartanRace2015 #SpartanRace #spartantraining #battlefrogseries #battlefrog #mudrun #marinemudrun #atlasrace #warriordash #savagerace #toughmudder #ruggedmaniac #run #running #fit #fitness

[form-and-fitness]

Limited quantities remaining, so we're giving away 2 sometime this week! However, we're not sure what we should do for a contest? Suggestions?! #formandfitness #ocr #ocrtraining #ocrteam #Spartan #SpartanRace2015 #SpartanRace #spartantraining #battlefrogseries #battlefrog #mudrun #marinemudrun #atlasrace #warriordash #savagerace #toughmudder #ruggedmaniac #run #running #fit #fitness (at http://formfit.us)

[form-and-fitness]

Good morning #FitFam ! #formandfitness (at http://formfit.us)

[form-and-fitness]

@ross_da_boss21 covered to perfection by his client Blake! #formandfitness (at http://formfit.us)

[form-and-fitness]

@ross_da_boss21 working with some clients before we shoot a demo video for our upcoming project! #formandfitness #training #pt #workout #fit #fitness #exercise #gym #run #running (at http://formfit.us)

[form-and-fitness]

That's about how it feels after 1 or 2 races! #formandfitness #ocr #ocrtraining #ocrteam #Spartan #SpartanRace2015 #SpartanRace #spartantraining #battlefrogseries #battlefrog #mudrun #marinemudrun #atlasrace #warriordash #savagerace #toughmudder #ruggedmaniac #run #running #fit #fitness (at http://formfit.us)

[form-and-fitness]

Lacing up my most reliable, most overused, overworn, but still in perfect condition ~2 years old Under Armour Cam Newtons. #FormAndFitness #UnderArmour #teamUA #UA

[form-and-fitness]

Pretty sweet seeing this come together for @bobando12 so quickly! Next thing you know we'll be in Vegas! Decals on the bike for the 525 mile Reno to Vegas dirtbike race later this year! It's a practice run for the Baja 1000 in 2016! @drew_spartan is going as medical support. Which means chilling in a truck doing nothing with the AC blasting, listening to music, eating and enjoying himself while everyone else suffers, not unlike his job in the Army! 😂 #FormandFitness #reno #vegas #dirtbike #race #fitness #training #offroad #baja #baja1000

[form-and-fitness]

Form and Fitness Obstacle Race Training will resume Saturday, April 18th at 2pm pending any schedule conflicts and weather!

[form-and-fitness]

A little Monday motivation. You might not like Mondays, but it could be worse! Who's lifting today?! #formandfitness #rangerup