#formandfitness

[ocrfit]

Time for an obstacle upgrade! #doyoueven #multirig #platinumrig #spartanrig #rig #gripstrength #diyfitnessguy #diyfitness #unbreakable #pff #ippf #breathe #spartan #spartanrace #battlefrog #battlefrograce #battlefrogseries #savagerace #legendrace #athletics8 #a8 #hyletenation #hylete #poweredbyhylete #formandfitness #UA #underarmor #juiceplus #doterra #eastcoastspartan #eastcoastfrog #naspartans #nevergiveup #overunderandthrough #sweatequity #embracethesuck ...... #EndureChangeSucceed

[form-and-fitness]

@ktlawnation reppin' the OG #formandfitness shirt working shoulders, lats and biceps with @drew_spartan today! #gym #fitness #fit #workout #exercise #training #womenwholift #weightlifting #weightloss #Spartan #SpartanRace #toughmudder #savagerace #MudRun15 #marinemudrun #atlasrace #warriordash

[ocredge]

Deload Week This will be a boring week but need the deload. Take it serious and do not do more. Monday Squat x ~60% x 1 x 8 Deadlift x ~50% x 1 x 8 Shoulder Press x ~50% x 1 x 8 Chin Ups x 3 x 5 Run easy 1 mile Tuesday Row 3k at easy pace Wed Front Squat x ~60% x 2 x 6 Power Clean x ~50% x 2 x 6 Bench x ~50% x 2 x 6 Pull Ups x 3 x 6 Th Rest Run 15 minutes at easy pace F Squat x ~60% x 3 x 6 Deadlift x ~50% x 3 x 6 Bench x ~50% x 3 x 6 Pull Ups x 2 x 8 S Rest Run 40 min or Row 45 min or Cycle 50 minutes at easy pace Sn Rest #spartanrace #spartantraining #formandfitness

[ocrfit]

Sunset on another great workout! #nofilter #OCRFIT #outsidetheboxfitness #wilmingtonNc #community #allfitnoquit #cometrainwithus #embracethesuck #nevergiveup #spartan #spartanrace #battlefrog #battlefrograce #battlefrogseries #savagerace #legendrace #athletics8 #a8 #hyletenation #hylete #poweredbyhylete #formandfitness #UA #underarmor #juiceplus #doterra #eastcoastspartan #naspartans #eastcoastfrog ..... #EndureChangeSucceed

[ocrfit]

When you're running the UltraBeast, but today is saturday.... #SpartanLife #spartan #spartanrace #killington #UltraBeast #vtub #juiceplus #doterra #eastcoastspartan #naspartans #UA #underarmor #athletics8 #a8 #hyletenation #hylete #poweredbyhylete #formandfitness #embracethesuck #nevergiveup #allfitnoquit #OCRFit ... #EndureChangeSucceed (at Killington Mountain, Vermont)

[ocrfit]

Here we go! #spartan #spartanrace #aroo #outsidetheboxfitness #wilmingtonNc #teamGetOUT #teamCORE #CAPEFEAROCR #allfitnoquit #embracethesuck #nevergiveup #focus #OCRFit #hyletenation #hylete #poweredbyhylete #a8 #athletics8 #ilm #wilm #juiceplus #doterra #eastcoastspartan #naspartans #FormandFitness .... #EndureChangeSucceed

[ocrfit]

Putting in work! Last couple days of training before tapering down for the Vermont Ultrabeast. After wed. It will be just running and obstacle practice. I'm feeling good mentally and physically. Big thanks to my Fitfamily for always believing in me! Love you all! #spartan #spartanrace #fitfamily #embracethesuck #nevergiveup #allfitnoquit #OCRFit #hyletenation #hylete #poweredbyhylete #a8 #athletics8 #formandfitness #UA #underarmor #juiceplus #doterra #eastcoastspartan #naspartans .... #EndureChangeSucceed

[ocrfit]

Back to work after the Asheville Super! Just under 3 weeks till the Vermont Ultrabeast! #cantstopwontstop #embracethesuck #nevergiveup #allfitnoquit #OCRFit #hyletenation #hylete #poweredbyhylete #formandfitness #UA #underarmor #athletics8 #a8 #SpartanLife #spartan #spartanrace #killington #UltraBeast #vtub #juiceplus #doterra #eastcoastspartan #naspartans #justbreate #ipff #pfwarriorBuzKuzan #pfwarrior .... #EndureChangeSucceed

[ocrfit]

We're trying out the Spartan SGX 30 day training plan. Fun, but tough workouts! Time to get down on the ground!" #bearcrawlsforyalls #spartan #spartanrace #aroo #bearcrawls #wintergreen #super #deathmarch #allfitnoquit #ocrbeast #OCRFIT #CAPEFEAROCR #wilmingtonNc #community #hylete #poweredbyhylete #formandfitness #UA #underarmor #athletics8 #a8 #embracethesuck #nevergiveup #eastcoastspartan #naspartans .... #EndureChangeSucceed

[ocrfit]

#sundayfunday long heavy ruck! With great friends, old and new! #ruckon #wreckbag #hike #oustidetheboxfitness #humansofrunning #fitfamily #spartan #spartanrace #battlefrog #battlefrograce #battlefrogseries #savagerace #legendrace #teamgetout #a8 #athletics8 #hyletenation #hylete #poweredbyhylete #formandfitness #UA #underarmor #juiceplus #doterra #eastcoastspartan #eastcoastfrog .... #EndureChangeSucceed

[ocrfit]

We were back at our lot today! #wod #OCRFit #spartan #spartanrace #battlefrog #battlefrograce #battlefrogseries #savagerace #legendrace #athletics8 #a8 #hyletenation #hylete #poweredbyhylete #formandfitness #UA #underarmor #juiceplus #doterra #eastcoastspartan #eastcoastfrog .... #EndureChangeSucceed (at Outside the Box Fitness)

[ocrfit]

Getting our #OCRFIT on! A little sweat and sand and of course a couple #wreckbags Great team #head2head #OCR #spartan #spartanrace #battlefrog #battlefrograce #battlefrogseries #savagerace #legendrace #athletics8 #a8 #hyletenation #hylete #poweredbyhylete #formandfitness #UA #underarmor #juiceplus #doterra #eastcoastspartan #eastcoastfrog .... #EndureChangeSucceed (at Johnnie Mercer's Pier)

[ocrfit]

Goodtimes at our Scavenger hunt workout yesterday! 100 miles to workout with friends! Anytime,place! Representing #cornfedspartans #fitfamily #myrtlebeach # sand #sweat #outsidetbeboxfitness #OCRFit #cometrainwithus #embracethesuck #nevergiveup #spartan #spartanrace #battlefrog #battlefrograce #battlefrogseries #savagerace #legendrace #teamgetout #wod #hylete #hyletenation #a8 #athletics8 #formandfitness #UA #underarmor #juiceplus #doterra #eastcoastspartan #eastcoastfrog .... #EndureChangeSucceed (at Myrtle Beach/North Myrtle Beach)

[ocrfit]

Stranded was simple awsome! A can't thank the participants enough for making our first major event a success. Sand, sun, sloshpoles and water slides. We can't forget the random dance parties too lol Thank you all so very much! Time to start planning the next one!! This event showed people(including me) what it really means to #EndureChangeSucceed #outsidetheboxfitness #wilmingtonNc #teamGetOUT #teamCORE #CAPEFEAROCR #allfitnoquit #embracethesuck #nevergiveup #spartan #spartanrace #battlefrog #battlefrograce #battlefrogseries #savagerace #FormandFitness #athletics8 #hylete #hyletenation #community

[ocrfit]

Are you ready!? #Stranded12hrchallenge #wilmingtonNc #teamGetOUT #teamCORE #CAPEFEAROCR #allfitnoquit #embracethesuck #nevergiveup #allfitnoquit #OCRFit #hyletenation #hylete #poweredbyhylete #a8 #athletics8 #formandfitness #UA #underarmor #juiceplus #doterra #eastcoastspartan #eastcoastfrog ... #EndureChangeSucceed

[ocrfit]

Getting geared up for #Stranded All the essentials for everyone to have a safe, yet brutally good time! #ruckon #ruck #outsidetheboxfitness #wilmingtonNc #allfitnoquit #trainhardplayhard #embracethesuck #nevergiveup #12hrChallenge #ilm #wilm #teamGetOUT #teamCORE #juiceplus #doterra #hylete #hyletenation #a8 #athletics8 #formandfitness #UA #underarmor ... #stranded12hrchallenge ... #EndureChangeSucceed (at Masonboro Island, North Carolina)