fitgirlkiara-blog

[fitgirlkiara-blog]

Quien esta ready?? Comenzamos en Abril 10 nuestro Reto de 21 dias Blast Abs. Nos vamos a estar enfocando en esa area que tan dificil se nos hace, nuestro abdomen. Hay diferentes maneras de cómo comenzar. Que incluye? -Grupo de apoyo -Clases de nutricion por la nutricionista @nana.sofiaa -Webfitcamps 3 veces en semana -Plan de alimentacion -Plan de ejercicio -Coaching -Productos de nutricion No te lo pierdas y dejame un comment para darte la informacion. Va a estar super epico. Las chicas que ya estamos en Booty Challenge estaremos añadiendo este reto 💪 #abs2017 #letsdothis #letstoned #abs #nobellyfat

[fitgirlkiara-blog]

I bought this dress while pregnant. So I have it since 2013. I bought it as an encouragement to lose weight, to put it on when I have that perfect body. I saw it today in the closet, unused. I just said to myself, "Its being 3 years and you still dont have a perfect body, you have a healthy soon to be fit body. So today is the perfect day to put it on." And I feel like a sexy woman waiting for her man. So lets enjoy the night 💚 #herbalifecoach #weightloss #feelpretty #fitmom

[fitgirlkiara-blog]

I just bought these little dumbbells for her and she loves them 😍 Its just 1lbs and you can find them on 5Below for $1.50. We are having an awesome time. Did you see those ABS 😂😂 #littlecoach #littletrainer #mylulu #shecandoit

[fitgirlkiara-blog]

"She turned her can'ts into cans and her dreams into plans." Long shirt #express Jeans #hollister Boots #forever21 #dreambig #workharder #aspirations #letsdothis

[fitgirlkiara-blog]

Quien se siente super mejor? Esta que esta aqui 💁 So I put on my Shapewaist and I'm sipping my tea cause is workout time. All week without working out its a no no. And even though Im still on my days I feel like I can do it. So no excuses for me. Loving my cincher, is Xsmall and I'm so happy that it fits again 🌸💚 #shapewaistgirls #thinwaist #tea #morningtea #workouttime #energy #curves

[fitgirlkiara-blog]

And we are out! ✌ #trilogyherbalife #TrilogyTheMovement #teamherbalife #teamofcoaches #healthymind #healthyenvironment #healthyfood #healthychoices #healthylifestyle #fitness #fitnesspage #fitmom #fitgirl #fitnessjourney #herbalife #herbalifenutrition #stayathomemom #workfromhome  #coachonline #onlinecoach #chaginglives

[fitgirlkiara-blog]

Trabajando en esos abs! Esta es mi semana 7 y me siento super bien. No se mi peso aun pero cuando comence mi porciento de grasa estaba en 30, hoy esta en 27. Es un tramo largo para poder tenerlo en 23 nuevamente pero estoy lista. Ansiosa de ver los resultados en 6 semanas mas. Estoy enamorada de la prolessa y el colageno, la mejor combinacion! Working on those abs! This is my week 7 and I feel amazing. I dont know my weight but when I started I had a 30% body fat and today is 27%. Its a long way to go for me to lower it at 23% again but I'm game. Cant wait to see the results in 6 more weeks. In love with prolessa and collagen booster, the best combination! ***Disclaimer: Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. #trilogyherbalife #TrilogyTheMovement #teamherbalife #teamofcoaches #healthymind #healthyenvironment #healthyfood #healthychoices #healthylifestyle #fitness #fitnesspage #fitmom #fitgirl #fitnessjourney #herbalife #herbalifenutrition #stayathomemom #workfromhome  #coachonline #onlinecoach #chaginglives

[fitgirlkiara-blog]

After a working day we go shopping! We are still decorating the house and we have monthly goals for the house. So today was the bathrooms. Cant wait to show you tomorrow 💚 #trilogyherbalife #TrilogyTheMovement #teamherbalife #teamofcoaches #healthymind #healthyenvironment #healthyfood #healthychoices #healthylifestyle #fitness #fitnesspage #fitmom #fitgirl #fitnessjourney #herbalife #herbalifenutrition #stayathomemom #workfromhome  #coachonline #onlinecoach #chaginglives (at IKEA)

[fitgirlkiara-blog]

Drinking tea with my partner of the day @fancyfitmom. We've been on the road since 6:30 am so this tea is well deserved! #trilogyherbalife #TrilogyTheMovement #teamherbalife #teamofcoaches #healthymind #healthyenvironment #healthyfood #healthychoices #healthylifestyle #fitness #fitnesspage #fitmom #fitgirl #fitnessjourney #herbalife #herbalifenutrition #stayathomemom #workfromhome  #coachonline #onlinecoach #chaginglives

[fitgirlkiara-blog]

Bienvenidos a mi cuenta de instagram. Mi jornada comenzo hace 2 años atras (Enero 5, 2015) donde decidi hacer un cambio en mi. Antes de mi embarazo usaba Herbalife para mantener mi nutricion ya que padezco de hipoglucemia reactiva. En el 2015 decidi usarlos para perder peso ya que habia salido de mi embarazo y tenia 20lbs de más. De 146lbs cuando comence logre bajar a 126lbs en 12 semanas. No sabia mucho de nutricion asi que lo hice poco a poco y cometi muchos errores. Hasta que conoci a mi coach y me ayudo a tener un mejor plan. Muchos comenzaron a preguntar que hice y como lo logre, de esa manera comence a trabajar con Herbalife. Hoy en dia soy una mamá y esposa que trabaja desde casa. Hago ejercicios en mi hogar y me encanta mi trabajo. Puedo decir que hasta el sol de hoy fueron los mejores 60 dolares invertidos. Esa es mi pequeña historia resumida de lo que veras aqui. Estoy dispuesta a ayudar y espero que aproveches todos los tips y videos. Son para ti! Gracias por ser parte de mis seguidores 💪 #trilogyherbalife #TrilogyTheMovement #teamherbalife #teamofcoaches #healthymind #healthyenvironment #healthyfood #healthychoices #healthylifestyle #fitness #fitnesspage #fitmom #fitgirl #fitnessjourney #herbalife #herbalifenutrition #stayathomemom #workfromhome  #coachonline #onlinecoach #chaginglives

[fitgirlkiara-blog]

"If you dont want a broke woman, you are going to put up with a busy woman" Dress #forever21 Boots ##wetseal #trilogyherbalife #TrilogyTheMovement #teamherbalife #teamofcoaches #healthymind #healthyenvironment #healthyfood #healthychoices #healthylifestyle #fitness #fitnesspage #fitmom #fitgirl #fitnessjourney #herbalife #herbalifenutrition #stayathomemom #workfromhome  #coachonline #onlinecoach #chaginglives

[fitgirlkiara-blog]

👢Lower Body & Core *This one is more for a Home Gym workout but you can modified it. 💧Barbell Squats 20 rep/ 4 sets 💧Romanian Deadlift 20 rep/ 4 sets 💧WoodChop 10 rep (each side)/ 4 sets 💧Leg Curls 20 rep/ 4 sets 💧Squat Side to Side 20 steps/ 4 sets 💧Glute Bridge 20 rep/ 4 sets Enjoy the sweat and pain! Music by jukedeck.com #coachkiaravideos #workoutvideo #lowerworkoutvideo #trilogyherbalife #TrilogyTheMovement #teamherbalife #teamofcoaches #healthymind #healthyenvironment #healthyfood #healthychoices #healthylifestyle #fitness #fitnesspage #fitmom #fitgirl #fitnessjourney #herbalife #herbalifenutrition #stayathomemom #workfromhome  #coachonline #onlinecoach #chaginglives

[fitgirlkiara-blog]

Avena Peanut Cookie! Super rica y con 24g de proteina para esos dias que nos toca trabajar piernas 👢 #trilogyherbalife #TrilogyTheMovement #teamherbalife #teamofcoaches #healthymind #healthyenvironment #healthyfood #healthychoices #healthylifestyle #fitness #fitnesspage #fitmom #fitgirl #fitnessjourney #herbalife #herbalifenutrition #stayathomemom #workfromhome  #coachonline #onlinecoach #chaginglives

[fitgirlkiara-blog]

📦Step Deck Workout It is highly recommended when u want to keep fit and enjoy your professional aerobic step exercise. The stepper is ideal for work out classes or regular home use. Here some workouts you can do. ▫Plie Squats 15 rep (each side)/ 3 sets ▫Mountain Climber 20 rep/ 3 sets ▫Side/Up Leg Plank 15 rep (each side)/ 3 sets ▫Muay Thai Knees 15 rep (each side)/ 3 sets ▫Tricep Dip 25 rep/ 3 sets Enjoy! Music by Jukedeck.com #coachkiara #workoutvideo #workout #stepworkout #trilogyherbalife #TrilogyTheMovement #teamherbalife #teamofcoaches #healthymind #healthyenvironment #healthyfood #healthychoices #healthylifestyle #fitness #fitnesspage #fitmom #fitgirl #fitnessjourney #herbalife #herbalifenutrition #stayathomemom #workfromhome  #coachonline #onlinecoach #chaginglives

[fitgirlkiara-blog]

"All you need to do is devote two hours each day to move you from average performance to superior performance at whatever you choose to do."- No Excuses #trilogyherbalife #TrilogyTheMovement #teamherbalife #teamofcoaches #healthymind #healthyenvironment #healthyfood #healthychoices #healthylifestyle #fitness #fitnesspage #fitmom #fitgirl #fitnessjourney #herbalife #herbalifenutrition #stayathomemom #workfromhome  #coachonline #onlinecoach #chaginglives

[fitgirlkiara-blog]

🔥Hiit Cardionis the best exercise to burn fat. Here is a good workout that you can do from home and burn a lot of calories. Btw dont let your heart rate get slow, always keep it high while doing this. ☄Burpees 10 rep/ 3 sets ☄Front Kicks 20 rep (each leg)/ 3 sets ☄Jump Squats 20 rep/ 3 sets ☄Side to Side 20 rep/ 3 sets ☄Mountain Climber 15 rep (each leg)/ 3 sets Enjoy the sweat! Music by jukedeck.com #coachkiaravideos #workoutvideo #cardiovideo #workoutfromhome #trilogyherbalife #TrilogyTheMovement #teamherbalife #teamofcoaches #healthymind #healthyenvironment #healthyfood #healthychoices #healthylifestyle #fitness #fitnesspage #fitmom #fitgirl #fitnessjourney #herbalife #herbalifenutrition #stayathomemom #workfromhome  #coachonline #onlinecoach #chaginglives

[fitgirlkiara-blog]

Feeling amazing!! Just 4lbs lighter and I'm loving it. Im working on that belly and thighs. Dont get me wrong, I love my body but I want to see how strong I can make it! #weightlossjourney #loseweight #challenge #trilogyherbalife #TrilogyTheMovement #teamherbalife #teamofcoaches #healthymind #healthyenvironment #healthyfood #healthychoices #healthylifestyle #fitness #fitnesspage #fitmom #fitgirl #fitnessjourney #herbalife #herbalifenutrition #stayathomemom #workfromhome  #coachonline #onlinecoach #chaginglives