em-17-wlac

[em-17-wlac]

woooahh just wanted to say i saw you've lost like 40 lbs that's crazy impressive- d'you have any tips on how you did it?

Heyy!!

Thank youuu. Yea I do have some tips. I see ur vegan too twinnn. I’ve noticed a lot of foods that are listed as vegan aren’t what you should typically go for. I’m talking about fake meats and baked goods things like that (unsweetened nut milks are an exception) I stay away from them because i’ve noticed they’re so much more bad for you / more c@ls because it takes extra ingredients to taste like the real deal (sugar typically ). Soooo I usually get real fruits and veggies things like that. ALSO KONJAC NOODLES AHHHH I CANT LIVE WITHOUT THEM. As vegans we can’t have most gums so I get mints they curb my h0ng3r big time. I’m sure u already know most of this so sorry if this is old info. But truthfully i couldn’t have lost the w31ght without restricting and walking a lot.

xx

[em-17-wlac]

Fast Update!!

I’ve been doing sooo good!! I have had probably too much diet soda but I don’t care better than too much f00d. I’m def very h0ngr7 right now but i’ll get over it. I’m distracting myself by watching tv. Any movie recommendations??

[em-17-wlac]

these two pics r all the thinspo in need at the moment like oh my gosh just look at them

[em-17-wlac]

i’ll get thin

i’ll get thin

i’ll get thin

i’ll get thin

i’ll get thin

i’ll get thin

i’ll get thin

i’ll get thin

[em-17-wlac]

Day one of my 4 day 0 cal fast <3

I’ll be having zero cal drinks for the next few days. I didn’t decide on doing a full on water fast because there’s zero cal energy drinks that I NEED to get thru work guilt free.

Wish me luckkk

[em-17-wlac]

i want to have 100 cals today i already had 20 when i took gummy melatonin at like 5 am to sleep a little. The insomnia is insane. I don’t even know what to eat IN MY HOUSE that has that little calories. I need to pick up konjac noodles, pickles, and rice cakes or i’ll lose my mind.

[em-17-wlac]

I can’t be happy until i’m skinny

[em-17-wlac]

WIEIAD 1/5/25

coke zero cherry x2 (0)

energy drink (5)

total:5

[em-17-wlac]

I don’t have enough change going on in my life. I need the way I look to be different from one day to the next. I need my bmi to be 17.0 but that doesn’t happen over night. I need change. so I’m going to dye my hair blue tomorrow wish me luck.

[em-17-wlac]

note to self

just because u didn’t 3at yesterday does NOT mean u can binge today

[em-17-wlac]

doing my makeup, edblr, spotify, ⭐️ving, online shopping, zero sugar cherry coke 🫶🏼🫶🏼🫶🏼🫶🏼

[em-17-wlac]

12/3/25

WIEIAD

• Cherry Coke Zero x4 0

• Monster Ultra Fantacy Ruby SF (Half) 5

• Double Espresso Oat Milk 116

• melatonin gummy 30

Total 151

[em-17-wlac]

Dear ana,

This year I will spend every day thinking about you and being thankful for you. I will use everything in me to not give into anything else. ⭐️ving will be constant. Thank you in advance for making me pretty.

-Em

[em-17-wlac]

i’ve been doing so good today!! I’m so happy

[em-17-wlac]

some thinspo <3

[em-17-wlac]

1/2/25

WIEIAD

Coffee 0

Cherry Coke Zero x2 0

Konjac Noodles 34

Total cals 34

Feeling pretty ok with what i at3 today kinda wish I fasted but 34 is very low I hope I do well tomorrow

[em-17-wlac]

the ED thoughts won’t escape my mind. I’m at a loss.I want get get bad again!