dumbf4tb1tch

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berry and greek yogurt smoothie with cheese and tomato on garlic bread along with a poblano soup for lunch. i only had tea for breakfast.

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cup of fettuccine and 4oz of chicken with lemon iced tea. 711 cal. a bit too much than i wanted but still under my goal

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Green tea and Raspberry Tea with banana on the side for brunch.

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okay new plan. i’m gonna post what i eat here to keep myself accountable. i have gained weight and now im 260 pounds. i can’t live like this. my clothes don’t fit i have to buy a bigger size. i feel like im a failure. starting today i will post everything on here.

[dumbf4tb1tch]

༉‧₊˚List of Safe Foods˚₊‧༉

Rice cakes

Apples

Cucumbers

Grapes

Strawberries

Diet Coke

Green tea

Light yogurt (greek is even better for added protein)

Celery

Lettuce

Watermelon

Egg whites

Green beans

Shirataki/konjac noodles

Zero Sugar Gatorade

Cauliflower rice

Boneless skinless chicken breast

Mushrooms

Sugar free jello

Sugar free popsicles

Sugar free coffee creamer (in small amounts)

Light string cheese

Imitation crab

Cherry tomatoes

Meal replacement/protein bars

Protein shakes

Canned/pouch tuna

Skinny Girl syrups & dressings

Progresso light soups

PB2 (powdered peanut butter)

Quaker Rice Crisps

Air popped popcorn

Applesauce pouches

Fiber brownies

Sugar-free gum

Halo Top ice creams

Lowfat/Fat free sliced chicken or turkey deli meat

Dill pickles

Radishes

Blueberries

Joseph's lavash bread & pita bread

Broccoli

Brussels sprouts

Unsweetened almond milk

Zucchini

Cantaloupe

Bell peppers

Roma Tomatoes

Ultra thin pretzel sticks

Here are all of my favorites 💖 Anything I should add?

[dumbf4tb1tch]

You have to be EMPTY to LOSE WEIGHT.

If you KEEP EATING you'll be FAT babe, that's how this cruel world works

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every time i see a picture of myself that somebody else took or my clothes not fitting the way i want them to i feel gross and just want to d13. today i ate TWO pizza slices. i eat like a slob so i am a slob.

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no fr

abandonment issues slayyyy

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the hunger goes away but the calories wont.

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you've NEVER regretted not eating. you've NEVER regretted working out. but you always regret binging and watching the numbers go up. clothes getting tighter. keep this in mind before u allow urself to eat.

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“it gets better, i promise”

yea right, stop fucking lying to me

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i’m gonna do it

i’m going to kill myself tomorrow after i deliver the last things to my now ex

i hope it doesn’t fail this time

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so many times

BPD culture is wanting to cry in your FPs arms but he doesn't notice you breaking down next to him cause he's busy so you just split instead

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every time

“Seeing my scars fade makes my brain think I need to do it again.”

—

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i just graduated yesterday but i still want to kms and starve until i’m just bones

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technically staying alive is a form of self harm, and eating food is just an addiction; all i have to do is just stop doing both and boom, perfect skinny dead corpse.