drtheoblote-blog

[drtheoblote-blog]

#lovemysleep #goodnightsrest #comfortable #sleep #feelrefreshed #lovemychiropractor #chiropractic #chiropracticadjustment (at Browns Plains, Brisbane) https://www.instagram.com/p/B4_gY7CDCQO/?igshid=1o836c8klqi6e

[drtheoblote-blog]

Sometime you need a #reminder You are capable of amazing things! #boost your #healing with #chiropractic and #getbackup #drtheo #jimboombachiropractic (at Jimboomba Chiropractic Centre) https://www.instagram.com/p/B2ySItog7AJ/?igshid=1ksef4jqzh0mb

[drtheoblote-blog]

#backpain seems to be part of everyday life for so many people. There is an effective solution for back pain:#chiropractic #chiropractor visits report some of the highest #satisfaction rates within #healthcare #trychiropractic #whoisyourchiropractor (at Jimboomba Chiropractic Centre) https://www.instagram.com/p/B2xVBcfgaQ_/?igshid=151uf45mm0atq

[drtheoblote-blog]

Each day presents new #opportunity Our past does not need to equal/dictate our future. A healthy you, simply needs to begin with a #choice, a #decision or sometimes the #courage to ask for #help. - - - - - - - @healthyhappychiropractic #healthyhappychiropractic #drtheo #chiropractor #chiropracticadjustment #subluxation #spine #helpme #backpain #headache #gethealthy #itsoktoaskforhelp (at Healthy + Happy Chiropractic) https://www.instagram.com/p/B0MSW-MgmRJ/?igshid=1lqettx9h2cev

[drtheoblote-blog]

Our #mission is to always provide our #patients with simple #explanations of the ‘why’... - - Why does it hurt? Why did it happen? Why wont the pain go away? What can I do about the pain? - - The message of #chiropractic is equally simple. As simple as ABC. (at Jimboomba Chiropractic Centre) https://www.instagram.com/p/BzWczMHAsK_/?igshid=13va7qta0r2xe

[drtheoblote-blog]

It's always a #privilege and a joy to take care of #littleones. #Kids are prone to falls, bumps and bruises. These 'little' events may add up to 'bigger' problems that may affect their development like #crawling, #walking, #learning and more. It always amazes us how kids just like adults benefit greatly from a #chiropractic check-up. (at Jimboomba Chiropractic Centre) https://www.instagram.com/p/BzMh5Isg-uT/?igshid=34gmcd17uueo

[drtheoblote-blog]

When it comes to our #journey we can have #upsanddowns - - The same goes for our #health and #healing. - - This is why our #patients are on a #careprogram to guide them back to full health and well-being through their ups and downs. (at Jimboomba Chiropractic Centre) https://www.instagram.com/p/BzMI6AQg-aQ/?igshid=81fldzk1k22n

[drtheoblote-blog]

When it comes to our #journey we can have #upsanddowns - They same is with our #health and #healing. - This is why our #patients are on a #careprogram to guide them back to full health and well-being through their ups and downs. (at Jimboomba Chiropractic Centre) https://www.instagram.com/p/BzMI6AQg-aQ/?igshid=1mo84xh5t3nk6

[drtheoblote-blog]

#fishoil #omega3fattyacids - Omega-3 fatty acids help decrease serum cholesterol and help decrease #inflammation in the body. - Which may therefore reduce #pain associated with #arthritis and other #jointpain - These fats can be found in high quantities in #flaxoil, #walnuts and #fish. However to reach the full benefits #supplements of fish oils may be required (at Regents Park) https://www.instagram.com/p/BzMIJnegoN5/?igshid=cp8hoa3qqmdt

[drtheoblote-blog]

#health is our greatest asset - You #service the car to #maintain it’s #function - You brush your #teeth to keep them strong - #chiropractic looks to maintain proper #alignment of the #spine so that the #body can work at #optimalhealth levels - How do you look after your health?? (at Jimboomba Chiropractic Centre) https://www.instagram.com/p/BzJkwgmjzJp/?igshid=1embh7md1pghm

[drtheoblote-blog]

#health is our greatest asset - You #service the car to #maintain it’s #function - You brush your #teeth to keep them strong - #chiropractic looks to maintain proper #alignment of the #spine so that the #body can work at #optimalhealth levels - How do you look after your health?? (at Jimboomba Chiropractic Centre) https://www.instagram.com/p/BzJkwgmjzJp/?igshid=a21jwej7wuu2

[drtheoblote-blog]

Why should you have a drink of #water and a short walk after an #adjustment? Did you know 60 % of your body weight is made up of water? And that your brain has around 70% of water too? Crazy, huh? And what if I told you it’s even more important straight after your adjustment. Yes, I am serious! - But how important is it really after your adjustment? - We all know that water is a necessity of life but it’s also an essential part of your treatment and shouldn’t be missed. When the body is put into proper alignment from a #chiropracticadjustment, it releases all the tension it has been holding. At the same time, it will release various toxins that may have built up as a result of that tension. The water is needed to flush the toxins out of your body that is released during a chiropractic treatment. If the body is able to quickly eliminate toxins on a regular basis, it is less susceptible to future illness and will recover more quickly. While the water is fundamental for eliminating the toxins from your water after an adjustment, a 2-minute walk will help to maintain your adjustment. It allows the body to adapt to the new position and helps to keep #motion in the #spine. This is a good idea especially if you have a long car ride immediately following an adjustment (at Healthy + Happy Chiropractic) https://www.instagram.com/p/BzJl87IAZeL/?igshid=1ignac4oavr3a

[drtheoblote-blog]

Why should you have a drink of #water and a short walk after an #adjustment? Did you know 60 % of your body weight is made up of water? And that your brain has around 70% of water too? Crazy, huh? And what if I told you it’s even more important straight after your adjustment. Yes, I am serious! - But how important is it really after your adjustment? - We all know that water is a necessity of life but it’s also an essential part of your treatment and shouldn’t be missed. When the body is put into proper alignment from a #chiropracticadjustment, it releases all the tension it has been holding. At the same time, it will release various toxins that may have built up as a result of that tension. The water is needed to flush the toxins out of your body that is released during a chiropractic treatment. If the body is able to quickly eliminate toxins on a regular basis, it is less susceptible to future illness and will recover more quickly. While the water is fundamental for eliminating the toxins from your water after an adjustment, a 2-minute walk will help to maintain your adjustment. It allows the body to adapt to the new position and helps to keep #motion in the #spine. This is a good idea especially if you have a long car ride immediately following an adjustment (at Healthy + Happy Chiropractic) https://www.instagram.com/p/BzJl87IAZeL/?igshid=h86ols1oegcz

[drtheoblote-blog]

#health is our greatest asset - You #service the car to #maintain it’s #function - You brush your #teeth to keep them strong - #chiropractic looks to maintain proper #alignment of the #spine so that the #body can work at #optimalhealth levels - How do you look after your health?? (at Jimboomba Chiropractic Centre) https://www.instagram.com/p/BzJkwgmjzJp/?igshid=1g9w3myirnxo6

[drtheoblote-blog]

#posture is the window to the #spine #forwardheadposture can have a recasting effect on your #health. It’s worthwhile to have your posture checked professionally by a #chiropractor to ensure your body is able to #perform at its highest level. #whoisyourchiropractor (at Jimboomba Chiropractic Centre) https://www.instagram.com/p/BzHjmITgJyl/?igshid=5jciyleozpd6

[drtheoblote-blog]

A #heathymind is key to our #health and #wellbeing. #positiveaffirmation like ‘I am well’ or ‘I am healing’ will surely help our recovery vs #pessimist #fearful #thinking. Be the best you! Think good things. (at Healthy + Happy Chiropractic) https://www.instagram.com/healthyhappychiropractic/p/BzHM0jUgH8x/?igshid=17c3fyy9a2kbd

[drtheoblote-blog]

KISS - Keep it Super Simple - Park the car further from the door at the shopping centre, - Take the stairs instead of the lift, - Try to carry the shopping to the car instead of using the trolley. Simple changes to our daily routine can make a big impact to our health and fitness. When choosing any exercise routine, look for activities that excite you. That way it won't feel like a chore. Rather we can look forward to being active. #jimboombachiropractic #jimboomba #drtheo (at Jimboomba Chiropractic Centre) https://www.instagram.com/p/BzHD3LMAiaB/?igshid=1wug4xxwcmczd