#drtheo

[drtheoblote-blog]

Sometime you need a #reminder You are capable of amazing things! #boost your #healing with #chiropractic and #getbackup #drtheo #jimboombachiropractic (at Jimboomba Chiropractic Centre) https://www.instagram.com/p/B2ySItog7AJ/?igshid=1ksef4jqzh0mb

[instatrack]

#DrTheo is encouraging me to sleep more post hand surgery. Whatever you say, Doc... #theointhecity #cockapoosofinstagram http://ift.tt/2iNoa1q

[drtheoblote-blog]

There are many pieces to the puzzle when it comes to our health!

There is just not one thing. But Many things that combine to produce our greatest level of health

[drtheoblote-blog]

Each day presents new #opportunity Our past does not need to equal/dictate our future. A healthy you, simply needs to begin with a #choice, a #decision or sometimes the #courage to ask for #help. - - - - - - - @healthyhappychiropractic #healthyhappychiropractic #drtheo #chiropractor #chiropracticadjustment #subluxation #spine #helpme #backpain #headache #gethealthy #itsoktoaskforhelp (at Healthy + Happy Chiropractic) https://www.instagram.com/p/B0MSW-MgmRJ/?igshid=1lqettx9h2cev

[drtheoblote-blog]

KISS - Keep it Super Simple - Park the car further from the door at the shopping centre, - Take the stairs instead of the lift, - Try to carry the shopping to the car instead of using the trolley. Simple changes to our daily routine can make a big impact to our health and fitness. When choosing any exercise routine, look for activities that excite you. That way it won't feel like a chore. Rather we can look forward to being active. #jimboombachiropractic #jimboomba #drtheo (at Jimboomba Chiropractic Centre) https://www.instagram.com/p/BzHD3LMAiaB/?igshid=1wug4xxwcmczd

[drtheoblote-blog]

Exercise is a great way to reduce stress.

Movement creates a flood of neuro-hormones like seratonin & endorphins which work against negative emotional states.

Just 15mins per day is enough for you to start to reduce the risk of major lifestyle induced disease.