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Douche task for the day: quote myself. But I firmly stand behind this. ✔️ #fit #fitness #fitspo #motivation #realtalk #obesity #weightloss #diet

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Hi! . It's a mental health awareness week, and I decided to tell a part of my story and publish it on Medium. I write about my struggles, including the very recent one. . Link in my bio. ❤️ ✔️ #mentalhealth #depression #anxiety #men #masculine #suicide #story #article #writing #health #mind #psychology #life

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Happy Easter! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ There was a time when I was another dude. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ That dude would refuse to eat during family Easter lunch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ I felt I had to prove myself that I can. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ I felt I had to show everyone how awesome I am with my much healthier, and cleaner, and leaner, and high-protein-low-everything choice of food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Nobody gave a shit. Naturally lol. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Don't be that dude. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ I'm definitely not. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Time to om nom nom. #happyeaster #diet #eating #eat #food #healthyfood #health #healthylifestyle #obesity

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Episode #19, titled 'Conversation on Diabetes', with Emma Storey-Gordon, is LIVE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ • iTunes: Link in my bio. • Stitcher Radio: https://www.stitcher.com/podcast/darko-botic/the-man-who-lost-200-lbs-podcast ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Intro: This week’s episode is my shortest conversation so far, and it was entirely focused on one topic, without any deteriorating from it. The topic is Diabetes, and I had the best person to give me the answers - a returning guest on this show - Emma Storey-Gordon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Even though the topic is Diabetes, and we touched on in general terms, the discussion was mainly aimed at the Type 2 Diabetes, which is a subject that Emma is researching thoroughly for quite some time now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀���⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Besides general information, we talked about some of the most common misconceptions on Diabetes, it’s link with obesity, approach to management through lifestyle, advice on nutrition, exercise, and we mentioned other stuff such as genetical predisposition and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ So, with it being the shortest conversation so far on this podcast, I think we packed it with a lot of good information, and Emma delivered the answers and advice in a very understandable and applicable manner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ I hope you’ll appreciate it and find the information useful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ EMMA's info and contact: - Instagram: @esgfitness - Facebook: EsgFitness - Website: esgfitness.co.uk - Email: ESGFclients@gmail.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ - Sign up for Emma's 8 Week Female Fat Loss Program at 'Upgrade You': upgradeyou.co.uk ✔️ #podcast #diet #dieting #obesity #overweight #diabetes #type2diabetes #health #lifestyle #knowledge #darkobotic

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Episode #18, titled 'Cancer Research, Obesity, and Body Shaming' is LIVE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ iTunes: Link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Stitcher Radio: https://www.stitcher.com/podcast/darko-botic/the-man-who-lost-200-lbs-podcast ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ This week's episode is another impromptu episode, where I deliver information on Cancer Research UK’s current obesity awareness campaign, and give my input on the controversy revolved around it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Please take into consideration that I’m expressing only my opinion, and I understand that my interpretation might be wrong. If you strongly feel you can change my mind, please contact me and let’s have a discussion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ I wish you all a fantastic week # #obesity #cancer #science #health #awareness #overweight #podcast #realshit #obese #lifestyle #cancerresearchuk #letstalk

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Episode #18, titled 'Cancer Research, Obesity, and Body Shaming' is LIVE! • iTunes: Link in bio. • Stitcher Radio: https://www.stitcher.com/podcast/darko-botic/the-man-who-lost-200-lbs-podcast • This week's episode is another impromptu episode, where I deliver information on Cancer Research UK’s current obesity awareness campaign, and give my input on the controversy revolved around it. • Please take into consideration that I’m expressing only my opinion, and I understand that my interpretation might be wrong. If you strongly feel you can change my mind, please contact me and let’s have a discussion. • I wish you all a fantastic week # #obesity #cancer #science #health #awareness #overweight #podcast #realshit #obese #lifestyle #cancerresearchuk #letstalk

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Only few hours left until the price goes up. • If you're seeing this, you'll know what the SBS Academy is. You'll know who teaches it. You'll know what we do. • This is us telling you straight:  1. There are less than 50 spots remaining on this intake.  • 2. At midnight UK time, the price goes up and you don't get any of the bonuses (@helms3dmj and Mike Zourdos' conference recording, plus over 100 hours of bonus video content and 2 years' worth of exclusive articles) • Head to @shredbyscience , click the link in bio, and grab one of the remaining spots before it's too late. #personaltrainer #onlinecoach #pt #entrepreneur #education

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🚀 Yes! The SBS Academy enrolment opens up tonight at 7pm GMT⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ For more information on the academy, check out the link in our bio. Join our email or messenger list to receive the sign up link before everyone else

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The doors of the SBS ACADEMY opens in only 7 days from now. Listed below is the general information, but please contact me if you have any questions, or visit @shredbyscience . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ The incredible free course already had over ONE THOUSAND people enrol. If you haven't yet, please follow the link below. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ shreddedbyscience.com/intro ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Academy link: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ shreddedbyscience.com/academy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Dates and prices info: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Launch Date: Feb 28th 2018 @7pm UK time ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Early Bird Enrolment Dates: 28th of Feb - 7th of March midnight ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ General Enrolment: 8th of March - 12th of March ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Enrolment Fees ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Early Bird GBP One-off fee = £1150 Early Bird USD One-off fee = $1500 # Early Bird Monthly GBP = £115 Early Bird Monthly USD = $150 # General GBP One-off fee = £1300 General USD One-off fee = $1700 # General Monthly GBP = £130 General Monthly USD = $170 ✔️

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The doors of the SBS ACADEMY opens in only 7 days from now. Listed below is the general information, but please contact me if you have any questions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ The incredible free course already had over ONE THOUSAND people enrol. If you haven't yet, please follow the link below. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ shreddedbyscience.com/intro ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Academy link: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ shreddedbyscience.com/academy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Dates and prices info: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Launch Date: Feb 28th 2018 @7pm UK time ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Early Bird Enrolment Dates: 28th of Feb - 7th of March midnight ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ General Enrolment: 8th of March - 12th of March ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Enrolment Fees ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Early Bird GBP One-off fee = £1150 Early Bird USD One-off fee = $1500 # Early Bird Monthly GBP = £115 Early Bird Monthly USD = $150 # General GBP One-off fee = £1300 General USD One-off fee = $1700 # General Monthly GBP = £130 General Monthly USD = $170 ✔️

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⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ I am overwhelmed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀This is amazing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀Thank you @jasonleenaarts

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The doors of the SBS ACADEMY opens in only 7 days from now. Listed below is the general information, but please contact me if you have any questions. # The incredible free course already had over ONE THOUSAND people enrol. If you haven't yet, please follow the link below. # ••• shreddedbyscience.com/intro # ••• Academy link: #••• shreddedbyscience.com/academy #••• Dates and prices info: # Launch Date: Feb 28th 2018 @7pm UK time # Early Bird Enrolment Dates: 28th of Feb - 7th of March midnight # General Enrolment: 8th of March - 12th of March # Enrolment Fees # Early Bird GBP One-off fee = £1150 Early Bird USD One-off fee = $1500 # Early Bird Monthly GBP = £115 Early Bird Monthly USD = $150 # General GBP One-off fee = £1300 General USD One-off fee = $1700 # General Monthly GBP = £130 General Monthly USD = $170 # ✔️

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Episode #15, titled 'Healthy Eating vs Dieting', with Georgie Fear is LIVE! # iTunes: Link in my bio. # Stitcher Radio: https://www.stitcher.com/podcast/darko-botic/the-man-who-lost-200-lbs-podcast # Intro: # This week I had one of the most enjoyable and interesting conversations with my guest today, the incredible George Fear, who is a Registered Dietitian, Nutrition coach, and an author. # Georgie and I had an excellent one-hour conversation about topics related to obesity, disordered eating, eating disorders, dieting industry and we also exchanged other thoughts, which I hope you’ll find informative and useful. I will also warn you by letting you know beforehand that this was much more of a balanced discussion that it was a structured interview. It felt right, I felt more engaged, and we both agreed to do this again. # Like I said, hope you’ll enjoy it, and get some value out of it. # Take care, folks, and have a great week! # GEORGIE's info: # - Personal website: georgiefear.com # - Coaching and courses @ One By One Nutrition: onebyonenutrition.com # - Facebook: @georgie.fear # - Instagram: @georgiefear # - Twitter: @georgiefearRD # - Amazon UK and US links to "Lean Habits" (not affiliate links): # .com: https://goo.gl/auZHT9 # .co.uk: https://goo.gl/3KtecG # #obesity #overweight #eatingdisorder #health #depression #bodyimage #healthyfood #realshit #realtalk #healthylifestyle #lifestyle #education #eating #food #nutrition #diet #dieting #obese #losingweight #weightloss #fit #fitness #podcast #realitycheck #storytime #story #life #change

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It feels like I lived through three different lives in the past eight years. Every phase has brought another layer of coping with disordered eating, depression, body-image issues, but also maturity, fulfilment, and a sense of purpose. Regardless of struggle and an overwhelming sense of hopelessness at times, I am grateful for every single tragedy, painful obstacle, and failure. All of those gave me the invaluable perspective on life, which made me into a person I am today and strive to be further down the road. The older I am, the stronger and genuinely happier I am. Even though one might say that I look like I have the most fun in the first photo. Being drunk AF kinda augments that perception. lol # #obesity #overweight #eatingdisorder #health #depression #bodyimage #life #realshit #realtalk #healthylifestyle #lifestyle #education #eating #food #nutrition #diet #dieting #obese #losingweight #weightloss #fit #fitness #transformation #realitycheck #storytime #story #life #change

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SBS is always in a giving mood. # Follow the link in comment section below for a free mini-course. # Feel free to contact me at any time for more information. # #education #personaltrainer #onlinecoach #pt

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🎓Are you a student? if not tag someone who is⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 👍🏻Every intake we give away one free place to the SBS Academy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 👀This is our 6th intake and you can apply for the full scholarship by clicking the link in our bio⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 🗓Closing date is February the 19th