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⚛️Are you happy with your results right now ? The results you are getting right now are as a result of thoughts in our conscious minds that we got emotionally involved with in our subconscious minds which through our behaviors abd actions have given us the results we are getting now . ⚛️Regardless of the outcome of those results , you have the choice to change because the results we got in the past are not a reflection of the results we can get in the future , because when we change the paradigm, that is , the ideas (group of thoughts) that have been fixed in our subconscious minds we can get a new set of results due to changing from living by old habits to new habits . ⚛️So fear not because the past is history and we can but learn from our past to become better versions of ourselves. ⚛️The best way to explain living in the here and now is to first examine the meaning of what it is not to be present(in the here and now ). ⚛️When you are not present your mind is pulled into the past or future both , and , yes it is natural to spend moments of thoughts in the past or daydream and use our imagination to fantasize about what we want to achieve , but do not yet know how , ⚛️When this happens , staying grounded in the moment becomes a rare thing to happen, hence , we fail to stand present in the now and just be understanding and happy in the feeling of what is ⚛️An easy way to stop our thoughts being of the past or future is to identify time for what it is , and just get emotionally involved with what it feels like to be present in our bodies in the moment. ⚛️To not be present is to be torn between two worlds , the past is history, and the future is a mystery, and neither of these worlds now exist, hence to be always residing in the state of living in the past or future prevents one from enjoying life and searching for happiness, but leads to one living a stressful uncomfortable life. ⚛️So surrender to what is right now and live solely in the now #keytoyourmindset #derekmindset #inthenow #thepastisthepast #thefutureisnow #livinginthemoment❤️ (at Worldwide) https://www.instagram.com/p/CTKNniAK-0G/?utm_medium=tumblr

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Day 41 of 120 Sunday August 29th 2021 Lead The Field with Earl Nightingale and Bob Proctor ⚛️Lesson 5 Destiny in the Balance What is the one great law that governs the universe ? ⚛️There are a number of laws that govern the Universe, however, there is but one principal law upon which everything in the universe operates, that is the Law of Cause and Effect ⚛️ The natural laws of the universe are so precise that we do not have any difficulty building spaceships that will go to the moon and we can time the landing with the precision of a fraction of a second” Doctor Werner von Braun. ⚛️Once a person obeys these laws he or she will get rich. ⚛️There is only one Great Law : “Energy Is”, and it is from this great law that all mental and physical science is based. ⚛️From this great law , there are seven subsidiary laws that operate in conjunction with each other namely:-➡️The Law of Perpetual Transmutation;➡️The Law of Cause and Effect;➡️The Law of Vibration;➡️The Law of Polarity;➡️The Law of Rhythm;➡️The Law of Relativity and ➡️The Law of Gender ⚛️Natural law is the uniform and orderly method of the omnipotent God.”You can act in accordance with these laws or not act in accordance with them , but you can’t change them ⚛️Tomorrow on Day 42 of 120 join me for a discussion on our first subsidiary law, the Law of Perpetual Transmutation #keytoyourmindset #derekmindset #wellnesscoaching #destinyinthebalance #mindsetcoach #bobproctorstudents #thoughtsbecomereality #goalsettergoalgetter #leadthefield (at Worldwide) https://www.instagram.com/p/CTKIp6pqGBV/?utm_medium=tumblr

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The peace and calm of Myrtleville Beach #naturephotography #gratitude #bestill #keytoyourmindset #derekmindset (at Myrtleville, Cork, Ireland) https://www.instagram.com/p/CTH7ynJq9UJ/?utm_medium=tumblr

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⚛️Self care is intending, planning & taking time to attend to your basic physical , mental & emotional needs ⚛️Physical self care essentially comes down to ensuring that your body is both happy through getting a sufficient amount of recovery time (rest & sleep) ,exercise , & nourished through mindfully eating healthy wholesome nutritious foods. Also, keeping your body hydrated by drinking atleast two litres of water a day. ⚛️Other ways of caring for your body include taking long baths or massages , etc. ⚛️Mental self care is a two step process & involves 1) taking time to regularly break down what I’m thinking & why ?, & 2)cultivating those mental habits & thoughts that serve me and rejecting thoughts in your conscious (thinking )mind that you do not want to get emotionally involved with in your subconscious mind. ⚛️Some mental habits are more beneficial for you than other’s & create more positive impressions in our minds that are invited by mental habits like :- ➡️ focusing your attention on being mindful in the now ➡️practicing an attitude for gratitude for everything you have got to be thankful for & journaling daily, 10 gratitudes as you will attract more positive people circumstances & realities into your life ➡️exercising patience over hurrying to have things done . Patience & calmness of mind comes from understanding oneself & understanding oneself comes through regular daily study & forming ideas of how one can be more productive .One is at their most productive when the mind is calm & being in spiritual or true state of mind one can make better decisions through taking control of the thoughts that get them the results they require ➡️practicing acceptance of what is already happening. ⚛️ There are two fundamental ways to dealing with emotional self care. In the first case, you recognize your emotions (feelings) , & then change them to your liking while in the second case , you give unconditional attention to your feelings with no attempt to change them ⚛️ By being fully aware of your feelings in the now & detaching from their mental interpretations, you get to the root cause of your feelings. ⚛️ Make it a daily habit to look after yourself❤️🎉☀️ (at Worldwide) https://www.instagram.com/p/CTHe-CyKaZG/?utm_medium=tumblr

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Day 40 of 120 Thursday August 28th 2021 Lead The Field with Earl Nightingale and @proctorgallagher ⚛️Lesson 4 Miracle Of Your Mind ➡️ : Sunmary ! ⚛️ Human beings under average conditions of work and life use only a small part of their thinking equipment, and if one was able to force the brain to work at half its capacity. ⚛️ If you are going to live close to your mental( intellectual ) capacity, and activate your potential , focus on your true self🙂 ⚛️Each of us are spiritual beings living in a physical body with intellectual factors to do anything we imagine ⚛️Sadly we are not trained to utilize our mental factors which are ➡️Reason,➡️Memory, ➡️Intuition ,➡️Will and ➡️Perception ⚛️Through proper use of our intellect,we can tap into our true self and change the physical world that we are a part. ⚛️With a person’s goal being in the future,the problem is to bridge the gap between where they are now, and the goal they intend to reach ⚛️Successful people learn to solve the right problems(8%),that is, problems they can solve or problems beyond their ability to solve themselves, and not the wrong problems, for example, things that never happen(40%), things of past that can’t be altered (30%), worry about health and well-being(12%) , or other worries (10%). ⚛️In being a problem solver, there is great compensation for the person that trains themselves to think constructively one hour at the start of each day , (five days a week), by writing down their current main goal, then as many ideas for improving what can be done in this current time ⚛️This process embeds the goal into the subconscious mind so one will be thinking about their goal and ways of improving one’s performance or increasing one’s service all day long to aid goal completion. #keytoyourmindset #derekmindset #WellnessCoaching #miracleofyourmind #mindsetcoach #bobproctorstudents #thoughtsbecomereality #goalsettergoalgetter #leadthefield (at Worldwide) https://www.instagram.com/p/CTHPqh3KtRb/?utm_medium=tumblr

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⚛️Animals are our friends on this Earth, be they house pets, wild animals or domesticated livestock and as human beings, we get a lot from them including comfort, protection, labour, and wonder to name but a few things . ⚛️So it’s important we respect and care for all animals here on this earth and love them as we love ourselves and other human beings because together we are one , we are one family here in this world , hence , we need to treat others ( people and animals ) as we treat ourselves #keytoyourmindset #derekmindset #animalslovers💗 #animalrespect #loveeachother❤️ #loveeachday (at Worldwide) https://www.instagram.com/p/CTFK1bJKb63/?utm_medium=tumblr

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Day 39 of 120 Friday August 27th 2021 Lead The Field with Earl Nightingale and Bob Proctor ⚛️Lesson 4 Miracle Of Your Mind ➡️ : What are the benefits of starting each day with thinking ? ⚛️Thinking is hard work, hence, the reason why Henry Ford said so few people engage in it. However, there is great compensation for the person that will train themselves to think constructively in as little as one hour per day. ⚛️Yes, in just one hour per day or five hours per week, you can exercise your mind to get amazing results in your life ⚛️In taking this daily hour , five days per week or 260 hours per year it deeply embeds your goal into your subconscious mind and gets the machinery of your mind working not just first thing in the morning, but all day long. ⚛️You will notice that during your day, when you least expect it, fantastic ideas will start to pop into your mind, and it only takes one idea to completely transform your work , and, ultimately your life 🎉🎉 ⚛️Join me tomorrow on Day 40 of 120 for a summary on the miracle of your mind . #keytoyourmindset #derekmindset #wellnesscoaching #miracleofyourmind #mindsetcoach #bobproctorstudents #thoughtsbecomereality #goalsettergoalgetter #leadthefield (at Worldwide) https://www.instagram.com/p/CTFGdFTKaWN/?utm_medium=tumblr

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I reframed the relationships I had with time and stopped seeing it as a scarcity , and now I am both more productive and more relaxed than ever. ⚛️Work expands to fill the period of time available for its completion and if you are into productivity or getting maximum results in minimum time, you will know this proverb as Parkinson’s Law. ⚛️Therefore, in with holding to this law, if you allow yourself one week to finish a two hour task, then , psychologically speaking, the task will increase in complexity and become even more daunting so as to fill that week. ⚛️Moreover, it may not fill the time with more work, but instead more stress and tension about having to get it done ⚛️Therefore, by assigning the correct amount of time to a task, one gets back more time , and the task will lower in complexity to its natural state To apply Parkinson’s Law to your life , make a list of your top three priority things to do that are important but not urgent and start with the hardest thing ⚛️Turn off all distractions and set a countdown timer for 50minutes to focus on your work , one important task at a time and follow this by a 10minute break ⚛️If you are feeling busy it is because you are overwhelmed, that is , you do not know where to start, and as you start to prioritize and do things , take note of how long things take so you can move to a more realistic schedule. ⚛️So there is loads of time, stop complaining about it and see how much you get done 🎉🎉#priority #productivityhabits #keytoyourmindset #derekmindset #countdowntimer #getmoreoutoflife #getmoredone #earlymorninghabits #makealist (at Worldwide) https://www.instagram.com/p/CTC6qssKvww/?utm_medium=tumblr

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Day 38 of 120 Thursday August 26th2021 Lead The Field with Earl Nightingale and Bob Proctor ⚛️Lesson 4 Miracle Of Your Mind ➡️ : Constructive Thinking 🙂 ⚛️Thinking is hard work, hence, the reason why Henry Ford said so few people engage in it. However, there is great compensation for the person that will train themselves to think constructively in as little as one hour per day. ⚛️Yes, in just one hour per day or five hours per week, you can exercise your mind to get amazing results in your life ⚛️ During this hour each day , on a blank sheet of paper, write down , at the top of the page, your current main goal. Then write down as many ideas for improving what you can do in this current time ⚛️Try to think of at least 15 to 20 ways in which the activity that fills your day can be improved. ⚛️Keep in mind though that this exercise is not easy and many of your ideas may not be very good particularly at the start as it is a new habit that you are undertaking ⚛️In taking this daily hour , five days per week or 260 hours per year it deeply embeds this goal into your subconscious mind and gets the machinery of your mind working. ⚛️Moreover , this means you will be thinking about your goal and ways of improving your performance or increasing your service and additional six and a half working weeks per year, or six and a half forty hour working weeks just on THINKING and PLANNING . ⚛️What are the benefits of beginning each day for 1 hour thinking ?Join me tomorrow to discuss more on Day 39of 120 for the answer. #keytoyourmindset #derekmindset #wellnesscoaching #miracleofthemind #mindsetcoach #bobproctorstudent #thoughtsbecomereality #goalsettergoalgetter #leadthefield (at Worldwide) https://www.instagram.com/p/CTCStwKqpTI/?utm_medium=tumblr

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Day 37 of 120 Wednesday August 25th 2021 Lead The Field with Earl Nightingale and Bob Proctor ⚛️Lesson 4 Miracle Of Your Mind ➡️ : What is REASON? ⚛️It’s your reason factor that you think with. ⚛️Thinking is our highest function, and it’s our inductive reasoning faculty which gives us the ability to start personal thoughts and collate them in the form of ideas ⚛️ We can look what we are doing, and then think of ideas about how we can do things better, and we should always spend our time coming up with ideas of how we can do better. ⚛️Are you thinking constructively?Join me tomorrow to discuss more on Day 38 of 120 for the answer. #keytoyourmindset #derekmindset #wellnesscoaching #miracleofyourmind #mindsetcoaching #bobproctorstudents #thoughtsbecomereality #goalsettergoalgetter #leadthefield (at Worldwide) https://www.instagram.com/p/CS_fjKkKI4x/?utm_medium=tumblr

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⚛️As children, stress relief strategies come naturally , but as adults we may have forgotten just how to relieve stress , hence, we find ourselves consumed by it . ⚛️In finding new stress relief strategies from our inner child, one needs to look back to childhood . Here are a list of 10 stress relief strategies to consider:- ⚛️Daydreaming activities like lying In a field or being the best at something are all things that children know how to create and one’s inner child can keep that creativity alive while lowering stress, increasing wellbeing and creating inner peace through visualisation. ⚛️Naps or snoozing brings relaxation as well as increased productivity and health benefits and you inner child will thank you ⚛️Getting hugs from loved ones are great de stressors and create a feeling of calmness. ⚛️Playing with pets make your inner child happen again . Pets have also been shown to lower blood pressure, increase healthy lifestyle behaviors and give better social support than humans ⚛️Singing is a beautiful fast and free stress reliever that anyone can enjoy ⚛️Playing games like Chutes and Ladders is a great stress reliever and way to get in touch with your inner child ⚛️Drawing or Sculpting can help process feelings, relieve stress and leave you with something to hang on your wall ⚛️Writing Notes and journaling allow one to express your emotions, record your dreams and relieve stress ⚛️Team Sports can offer the health and stress management benefits of exercise and allow your inner child to come out and play ⚛️Imagining the Future reduces stress and gets you to answer the question, what do you really want to do and gets you in touch with your inner child . #keytoyourmindset #derekmindset #stressrelieftherapy #imaginedreality #innerchildtherapy #healthylifestylebehaviors #daydreaming (at Worldwide) https://www.instagram.com/p/CS_ckjwqBKM/?utm_medium=tumblr

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Day 36 of 120 Tuesday August 24th 2021 Lead The Field with Earl Nightingale and Bob Proctor ⚛️Lesson 4 Miracle Of Your Mind ➡️ : What part of the mind can a person use to solve problems ? ⚛️”An educated person is not necessarily a person with an abundance of general or specialized knowledge. An educated person is one who has so developed the faculties of his mind that he can acquire anything he wants or it’s equivalent without violating the rights of others” ⚛️When you and I were created, instinct was not there and our mental factors were put in its place. ⚛️Sadly we are not trained to utilize our mental factors which are as follows:- ➡️Reason - the ability to think; ➡️Memory ➡️Intuition -One’s sixth sense - translates vibration ➡️Will - Ones ability to focus ➡️Perception - Your point of view ⚛️The mental factor of REASON, what is it ?Join me tomorrow on Day 37 of 120 for the answer. #keytoyourmindset #derekmindset #wellnesscoaching #miracleofyourmind #mindsetcoaching #bobproctorstudents #thoughtsbecomereality #goalsettergoalgetter #leadthefield (at Worldwide) https://www.instagram.com/p/CS9E1IyKKbm/?utm_medium=tumblr

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⚛️We all adore hearing the giggling, chuckling & screams of joy from children outside playing , & it’s a pure joy to see because as Adults it brings us back in time to a more basic time when life & living was about having fun & enjoying ourselves. ⚛️Play allows us to learn how to use our mental( intellectual ) faculties , in particular, imagination. ⚛️This in turn aids nurture critical thinking, self development to name but a few benefits. ⚛️But, having said that, we often give up play as adults to pursue a careers , relationships, family etc., all of which are valid pursuits . Question: What if we could tap into play to develop our professions, life experiences, relationships or our family lives as well ? ⚛️Play for adults is a big component of our lives as apart from stimulating our imagination & creativity, it releases endorphins into our bloodstream, & improves brain functionality. ⚛️Play also helps to keep us young and energetic, improves cognitive function & triggers the secretion of a substance that is important for the growth of brain cells called BDNF. ⚛️One thing that can often stop us from playing as adults , is that we get very set as people on the activities we do and do not like. ⚛️The good news is we can form a play practice in our lives as there are many way to play and many varied types of play . ⚛️The five play archetypes are:- ➡️Rough and Tumble Play, for example, diving, kickball, scavenge hunts or dodgeball. Through this type of play, we develop regulation of our feelings as well as cognitive, emotional and physical mastery; ➡️Ritual play , for example, chess or sports with set rules where we can create, strategise, design and engage inactivities which bring people together for a common want; ➡️Imaginative Play, for example, colouring, painting, acting, dancing or comedy which all foster our imagination through play; ➡️Body play, for example, yoga, Pilates, surfing or snorkeling which are designed to get ourselves out of gravity all fit the mold of body play ; ➡️Object Play, for example, building fortresses, building with lego brings us back to when we were children & all fall into this category. ⚛️So get creative &see what works😃 (at Worldwide) https://www.instagram.com/p/CS9BdNcqcg0/?utm_medium=tumblr

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Day 35 of 120 Monday August 23rd 2021 Lead The Field with Earl Nightingale and Bob Proctor ⚛️Lesson 4 Miracle Of Your Mind ➡️ : How then will you solve the problem ? ⚛️So you have a worthy goal, and you know that you are what you think about, and that you will accomplish what you think about , but how ? ⚛️Answer - Your mind . The human mind is the primary thing that seperates us from the rest of the creatures on earth. Everything that means anything to us , comes to us through our mind. ⚛️Our love for our families, our talents , our core beliefs, our knowledge is reflected through our mind ⚛️However , our mind is the last place on earth that the average person will turn to look for help ➡️What part of the mind can a person use to solve problems ?Join me tomorrow on Day 36 of 120 for the answer. #keytoyourmindset #derekmindset #wellnesscoaching #miracleofyourmind #mindsetcoaching #thoughtsbecomereality #goalsettergoalgetter #leadthefield (at Worldwide) https://www.instagram.com/p/CS6j4JQqj9-/?utm_medium=tumblr

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⚛️We are natural mismatchers and very easily find things that are different. We have a habit of finding things which are wrong way more quickly than we find the things that are good . ⚛️To sum this up, we criticize easily both ourselves and others .The question is, have you ever not thought about not being so hard on yourself? Have you ever tried to find the good things you have done and focus less on the on the things you are not happy with.? ⚛️If yes, how well did it work ? If no, when do you think you might want to try? ⚛️When you talk badly of yourself and do it to yourself, that is something that with time can become part of your identity and how you think about yourself. While on one hand, criticism tears down your morale and self confidence, genuine approval has the opposite effect in that it helps one face the next challenge with confidence and a sure belief in one’s own ability. ⚛️No one is perfect, but yet sometimes we expect more than is humanly possible at times, and as a result beat ourselves up, and that is the path to madness, pain and feelings of not feeling adequate enough . ⚛️So going forward release the need to criticize others or find what is wrong in others ,but instead look to see what is good in others and approve their good points. #keytoyourmindset #derekmindset #releasetheneed #doyourbesteveryday #focusonthepositives #focusonyou (at Worldwide) https://www.instagram.com/p/CS6bWx4KPAr/?utm_medium=tumblr

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⚛️Day 34 of 120 Sunday August 22nd 2021 Lead The Field with Earl Nightingale and Bob Proctor ⚛️➡️Lesson 4 Miracle Of Your Mind ➡️ : What problems are we solving? ⚛️Everyone has problems . They make up a part of our life, but are we worrying about the wrong problems or problems that need to be solved that in doing causes forward momentum ⚛️What do you mean by the wrong problems or things we worry about ? Things that never happen (40%), things over and past that cannot be altered even by all the worry in the world (30%), needless worry about our health and well-being (12%) , small miscellaneous worries (10%) or real legitimate worries (8%). ⚛️Of the real, legitimate worries, there are problems we can solve or there are problems beyond our ability to solve ourselves. ⚛️Most of our problems are the problems we can solve. For example , let’s say your problem is you do not know how to achieve your goal. How then will you become and achieve this goal ? ⚛️Join me tomorrow on Day 35 of 120 for the answer. #keytoyourmindset #derekmindset #wellnesscoaching #miracleofyourmind #mindsetcoach #bobprocter #thoughtsbecomereality #goalsettergoalgetter #leadthefield (at Worldwide) https://www.instagram.com/p/CS4DEcmKC0_/?utm_medium=tumblr

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⚛️When was the last day you praised yourself? When was the last time you expressed commendation for yourself ? When you hold yourself with respect and dignity , so too does the world . ⚛️Loving another starts first with loving oneself , and when we love and compliment oneself , so does the world. ⚛️Recognition from another while it is important need not be your only source. ⚛️Recognizing and writing down one’s own accomplishments and strengths is way more powerful than any outside validation as a cocktail of hormones including dopamine is created in the reward circuitry of our brains causing us a sense of energy around our achievements and this gives us a feel good factor. ⚛️You do not need to hold and wait for the world , start today feeling worthy and you will find people respect you more . ⚛️Waiting for recognition from others can be futile and can wear off easily when compared to recognition that comes from within. #keytoyourmindset #derekmindset #loveyourselffirst #recognitionday #selfrespectfirst #youraccomplishments #selfimage #selfworthiseverything #happinesscomesfromwithin💕 (at Worldwide) https://www.instagram.com/p/CS3-bn3KAoY/?utm_medium=tumblr