curvynhealthy-blog

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Workout Post 9/25/13

Yoga-1.5 hour Kundalini class

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Workout Post 9/18/13

Yoga-1.5 hour Kundalini class

Cardio-Treadmill 25 minutes-5 minute walk, 15 minute HIIT (5x3 minutes), 5 minute walk-203 calores, 1.9 miles

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Meal Post 9/18/13

Breakfast-Oatmeal with honey, cinnamon, and banana, coffee with honey and almond milk

Snack-Coffee with Sugar in the Raw and soy milk

Lunch-Toasted whole wheat bagel with avocado, bean sprouts, tomato, salt, and pepper, an orange

Snack-Roasted seaweed

Snack-Peanut butter chocolate chip Zing bar

Dinner-Whole wheat pasta with tomato, basil, fresh mozzarella, olive oil, balsamic vinegar, salt, and pepper

Dessert-Banana chips with peanut butter

Drinks-Water

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Meal Post 9/13/13

Breakfast-Oatmeal with honey and cinnamon, coffee with honey and almond milk

Snack-Vanilla and sea salt Evolution bar, skinny soy vanilla latte

Lunch-Whole wheat wrap with Munster cheese, mustard, mixed greens, tomato, cucumber, and avocado, a nectariane

Dinner-Everything bagel with cream cheese, Sprite Zero

Dessert-Sweet potato chips

Drinks-Water, 2 glasses of wine

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Meal Post 9/12/13

Breakfast-Everything bagel with veggie cream cheese, iced coffee with sugar and soy milk

Lunch-Personal margherita pizza

Snack-Pretzels

Dinner-Plain Greek yogurt with honey, strawberries, and banana

Dessert-Organic animal crackers

Drinks-Water, 2 cans of PBR

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Workout Post 9/11/13

Yoga-1.5 hour Kundalini class

Cardio-Treadmill 20 minutes-4 minute walk, 12 minute run, 4 minute walk-181.6 calories, 1.55 miles

Arms-10x2 bicep curls with 12 lb weights, 12x2 tricep extensions with 12 lb weights, 10x2 reverse flies with 10 lb weights, 15x2 shoulder shrugs with 10 lbs

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Meal Post 9/11/13

Breakfast-Oatmeal with honey, cinnamon, plain Greek yogurt, and banana, coffee with honey and almond milk

Snack-Port Salut cheese and yellow corn chips

Lunch-Whole wheat spaghetti with tomato sauce and black beans

Snack-An apple

Dinner-Homemade vegan potato leek soup, salad with mixed greens, tomato, cucumber, carrots, olive oil, and balsamic vinegar, a piece of whole wheat toast with Earth Balance

Dessert-Banana chips with peanut butter

Drinks-Water

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Workout Post 9/10/13

Cardio-Treadmill 30 minutes-5 minute walk, 12 minute run, 3 minute walk, 5 minute run, 5 minute walk-266.8 calories, 2.30 miles

Arms-20x2 lat pulls at weight bar 6, 15x2 tricep pushdowns at weight bar 4, 20 seated rows at weight bar 5

Legs-15x2 inner thigh presses at 60 lbs, 15x2 outer thigh presses at 60 lbs

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Meal Post 9/10/13

Breakfast-Oatmeal with honey, cinnamon, plain Greek yogurt, and strawberries, coffee with honey and almond milk

Lunch-Toasted whole wheat bagel with Munster cheese, avocado, tomato, salt, and pepper, a few pieces of roasted sweet potato, 2 homemade pickles

Snack-Vegan gingersnap cookie, vegan chocolate chip cookie

Dinner-Quinoa, roasted tomato and basil Tofurkey Italian sausage, asparagus, kale, and tomato seasoned with olive oil, salt, pepper, and cumin powder

Drinks-Water

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Workout Post 9/9/13

Yoga-30 minute home practice

1.5 hour Kundalini class

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Meal Post 9/9/13

Breakfast-Plain Greek yogurt with honey, banana, strawberries, and honey almond flax granola, coffee with honey and almond milk

Lunch-Toasted whole wheat bagel with Munster cheese, avocado, tomato, salt, and pepper, green grapes

Snack-Roasted almonds

Snack-A banana

Dinner-Salad with mixed lettuce, carrot, cucumber, tomato, avocado, olive oil, and balsamic vinegar

Drinks-Water with lemon

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GUYS I'M BACK!

So I have entirely stopped using this blog, and I wanna get back to it.

I haven't been being as diligent about my health lately as I'd like to be, but I'm getting back to it so I feel now is the right time to getting back to posting.

So I'll be going back to posting my meals and workouts and all of that.

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Sometimes you eat more than usual.

Sometimes you eat less than usual.

That’s how it works.

Chill.

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tell ‘em, girl!

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