crispysharkwizard

[crispysharkwizard]

In case you forgot ᥫ᭡

📌terest

[crispysharkwizard]

wl tips coming from someone who got to my ugw (recovered and gained weight, trying again)

Don't exercise whilst fasting. I do not care how fat and gross you may feel. You will only make yourself hungrier and feel beyond exhausted. To last longer, preserve your energy. (U can go on a 30 min walk SLOWLY)

Fasting longer then I'd say 2 days will make you want to binge, if you are prone to binging and that kinda behaviour don't fast for extreme periods of time. It's a bad cycle to get stuck in, don't push it further

As long as you are under ur calorie deficit, you can eat anything. If that means having a beer and a pizza slice, you can. You can still have ur fave snacks, eating tones of veggies and never feeling satiated will only lead to binges and slower weightloss if it means you binge on the stuff u restricted from yourself in the first place. If you need to eat some cheesecake do that

If you aren't losing or have hit a plateau and you eat under 500 a day everyday. You aren't eating enough, sounds counter productive (less calories more weightloss) but your body will ass fuck ur metabolism and it will back fire

It takes time. Don't beat yourself up, it's a disorder and the thoughts aren't rational. You can't just jump into it with delusion that you'll eat egg whites everyday and a protein bar and you'll look like a model. Have realistic expectations and you won't yoyo your weight. Trying to speed run weightloss will only lead to speed running it all back

You honestly don't need to exercise. If you want to look muscular and toned, yes it helps. If you just want to drop weight a cal deficit is fine. Walk, be active and healthy yes. But you don't need to over exercise. I got to my ugw by just walking to school there and back 20 mins each way. I layed in bed the rest of the day. If you overeat a bit cool you can burn some calories. However you can lose weight and not workout. It's possible

Take care of your metabolism and it will take care of you. Have high cal metabolism day, this prevents plateau and ur body shutting down and refusing to burn anymore fat. Ur metabolism has a huge role in ur body, and neglecting it will screw you.

Don't weigh yourself everyday, once a week max. It may be tempting but crying over 0.3kg of water weight will only bring you down more. Your hard work is paying off I promise.

Be very VERY mindful of snacking, early in my wl journey I'd be like oh a small snack small cals it's fine. It adds up, and the habit stays. If you can't handle hunger that's on you. Its tough, but it means its working. Eat actually filling, protein dense meals. The habit of snacking and constantly eating will not lead to you getting to ur gw.

Not really a tip but a good thing I heard when I first started out. YOU WILL BE HUNGRY. "Uh yeah duh no shit" no I mean it, even a little, you'll be hungry to some extent. You are not going to be full and happy from 2 eggs and a cucumber stick. Learning to deal with hungry and push past it was better then crying about it and snacking to get rid of an uncomfortable feeling

WEIGHTLOSS IS NOT HARD. Restricting VERY low is hard yes, but weightloss isn't hard. It's challenging, it's uncomfortable. This mindset made it alot more achievable and less intimidating. Calories in calories out, simple. It is an [uncomfortable] feeling that's all

Know your triggers, this takes time but hear me out. I would binge rarely because I knew that weighing myself, getting emotional, angry at myself for eating was a trigger. "Fuck it I'm fat anyways" kinda energy. I limited the times I weighed myself, I'd think logically after I ate "I need the calories to do x,y,z plus my metabolism. I realistically didn't eat that much to actively gain weight. I will be fine" this took time and getting to the root of the problem is the way to go

Hope this helped someone, every wl journey is different and a disorder is a disorder at the end of the day. Stay safe 💗

[crispysharkwizard]

[crispysharkwizard]

Youtube keywords for everyone :)

eating disorder tiktoks

4n4 tips (i did not know all these videos existed)

body goals tiktok complication

Subliminal keywords:

ana subliminals

ana ug sub ugw

ana ortha ug sub

wl curse ug

vent ed

ed memes

pro4n4

pro 4n4

tw ed

my eating disorder story

[crispysharkwizard]

Pinterest codes to reach edpintrest/edpin!!

Pinterest has so many annoying search blockers that block anything related to ana/eds

Here's some search codes you can use to bypass this ✨

ēdtw

ēdtumblr

Model body

edtwtana

prôaña

wony ťhịnspøooooo

thiïnspôo

thin body inspo (idk how this doesn't get flagged lmao)

Skinny body goals

Comment more that you might know.

[crispysharkwizard]

I heard of another ana game and wanted to share it here so that you can try it, if you’re interested👐🏻⭐️

“Hunger games”

The rules:

1. You start by starving for 24 hours.

2. Once you complete your first fast, you weigh yourself. The amount of weight you have lost is going to be your calorie limit for the next day.

3. 100 grams of the lost weight is equivalent to 100 calories/ 0.2 lbs is equivalent to 100 calories.

4. If you overeat you either burn calories through exercise or subtract the number from the next day limit.

5. If you don’t lose any weight/gain some you starve.

6. The game is over once you’ve reached your gw.

Happy Hunger Games, and may the odds be ever in your favor!

[crispysharkwizard]

My fav thinspo at the moment

[crispysharkwizard]

Tw meanspo

Girly you ate 🤩 and ate and ate and kept on eating now look at you

[crispysharkwizard]

Some ed movies/series and books cause I have quite a few saved up and I feel like sharing 😄

Movies/series

To the bone

Starving in suburbia

Red band society (on yt too)

Thin

Insatiable

Taste of Emptiness (on yt too)

Kate’s secret

America's next top model

Perfect Body (on yt too)

For the Love of Nancy(on yt too)

Dying to Dance (on yt too)

When friendship kills

Sharing the secret

Hunger point

Super skinny me

Super slim me

Supersize VS superskinny

Books

Skins

Sharing the secret

Wintergirls

Wasted

Full

The opposite of butterfly hunting

Before we were blue

Thinandbeautiful.com

Addicted to perfect

Emilee

Elena Vanishing

Hope and other luxuries

Size zero

Unbearable lightness

Dying to be thin

Sick enough

The predatory lies of anorexia

Summer’s dream

The best little girl in the world

Wasted

You're welcome stay skinny 😘

Will add on when I find more

[crispysharkwizard]

Some thinspo from 📌terest

[crispysharkwizard]

Some male kpop thinspo

[crispysharkwizard]

Toned abspo

[crispysharkwizard]

Some yuna thin$po cause she has my dream body

[crispysharkwizard]

Kpop idols are literally the best thinspo so skinny and pretty.

[crispysharkwizard]

"I can't do it it's too hard"

Alright then stay insecure 💀

[crispysharkwizard]

If you eat what you've always eaten you'll weigh what you've always weighed

[crispysharkwizard]

Lost 10kgs in 2 weeks ✨️✨️

Still have a long way to go but I'm happy with my progress! 🤭

Praying I don't fuck up