christy-whitney

[christy-whitney]

May I get your vote?!? I'm a huge fan of @audible_com I'm often in the kitchen for long 8-15 hr periods. Listening to an inspiring book while I'm creating keeps me focused and excited to continue chopping, mixing, baking & blending. . . . I deliver my creations in the smallest car ever made.... @smartcarusa I ❤️ my tinny car however as my business is growing it's getting more difficult to fit all the orders. . . today is the last day to vote to help me win a 🚗 from Audible!!!! It takes 30 seconds to watch my video and send me a vote. Click link in bio❤️👨‍🍳💃🏽🔥 . . . #winacar #audiblebooks #tasteofindulgence #foodwizard #dreamingbig #needyourhelp #fooddelivery #healthychef #lifestylecoach #healthcoach

[christy-whitney]

#sacredseduction challenge day 8-favorite quote❤️ This quote is one of my all time favorites. It's become a daily mantra for me...A quite whisper challenging me to let go of black & white thinking while inspiring me to see the 🌎 with #eyeswideopen 👀💃🏽 . . . . #tasteofindulgence #lightworker #nourishment #foodismedicine #savoringsummer #beautyheals #mindfulliving #healthcoach

[christy-whitney]

#sacredseduction challenge Day-7 Fruit. This is one of my favorite platters I created for a #tasteofindulgence event❤️ Full of fresh fruits, edible flowers, homemade fig paste, handcrafted nut cheese & goat Chevez. 👨‍🍳💃🏽 . . . #savoringsummer #beautyheals #foodwizard #savoreverybite #foodismedicine #eattherainbow #nourishment

[christy-whitney]

#sacredseduction challenge day 6- afternoon.💫 This is what a Sunday afternoon 👀 like for me🌱🍒 Prepping for my weekly food/ juice delivery service 👨‍🍳 I create #sacredspace turn off all electronics and tap into my inner #foodwizard & make scrumptious nutritious meals, #superfoodsnacks #freshjuice & delectable #sweettreats ❤️ . . . . . #tasteofindulgence #savoringsummer #beautyheals #foodismedicine #wholefood #nourishment #mindfuleating #savoreverybite

[christy-whitney]

#sacredseduction challenge Day 5- Firefly Saturday's are my shopping day for my @tasteofindulgence food delivery service. This #savoringsummer intention inspired me to take a break at one of my favorite coffee shops. Sipping on the #dragonfly elixir 🍹 it has green tea, mate, honey & hemp milk🐉. oh sooooo yummy 😋 . . . #tasteofindulgence #SoulFullEating #lightworker #foodwizard #vegan #wholefoods #foodfreedom #eatingpsychology #plantbased #realfood #intuitiveeating #bodylove #bodypositive #pleasure #healthy #selfcare #bodywisdom #nourishment #mindfuleating #mindfulliving #foodismedicine #beautyheals #wisdomkeeper (at The Dragonfly Coffee House)

[christy-whitney]

Your Soul has a Plan...

How many self-help & diet books have you read and still own? For me the answer is hundreds…maybe even thousands.   I love books. I tried for a while to only buy books on my iPad.  I told myself I was saving the planet and saving money when I bought a digital book. This logic worked until I bought a few cookbooks. I really had missed holding books, the smell of a new book, writing notes on the pages and easily going back and forth between recipes. So now, I am back to buying books in hardback and am once again running out of space for all the books I own.  I digress:) There are some amazing books out there with incredible insight and valuable information. I have special books that I have read several times and each time I read it, I learn something new. My latest favorite book that I’ve read several times is White Hot Truth by Danielle LaPorte. It a must read for anyone on the path of self-discovery. It’s easy to get stuck in an intellectually understanding of what you should be doing.  Yet, this knowledge hasn’t made living in your body a happy place and eating is still a challenge. With all the vast knowledge from books and the Internet why then are so many peoplestill unhappy with their bodies and what they eat? ​​​​​​​To me, one of the main reasons this is happening is that we trust the book experts more then we trust ourselves. ​​​​​​​We listen to Google more then we follow our own intuition. ​​​​​​​

“NOBODY knows better than you what’s right for you. NOBODY. Let me say what I really mean: NOBODY. Advice? Get some. Oracles? Consult them. Friends? Worship them. Gurus? Honor them. Final say? YOU. All you. No matter what. Your body knows. Your heart knows. Your mind will help you act on what you know.

Will there be times when you should have heeded external advice? Yep. Plenty of them. But your Soul had a plan. And nobody else knows your Soul’s plan. But you, oh guru.” White Hot Truth by Danielle LaPorte

​​​​​​​From my own experience, this was a hard truth to believe at first, especially if you’ve spent your whole life listening and following advice from everyone except yourself. My journey back to trusting myself happened when I started working with a shaman. My best friend and shaman started challenging me to get extremely honest with myself around how I felt and what I wanted in my life. They called me out on my bushit and knew when I was following someone else’s advice more then my own intuition. ​​​​​​​It was a journey of self discovery filled with highs and lows.  As challenging as it was at times to slow down and listen to trust my own wisdom, I stuck with it. And now, I can honestly say that I am happier then I have ever been in my life! And, I want this for YOU...

I want you to love your body and be filled with joy when you eat. Body Beautification was designed for the women ready to reconnect with her innate wisdom. Together, we will explore what you eat and your eating rhythm.  We will design your own unique recipe for life (i.e your own diet that works for your body + lifestyle) You will enjoy more free time as the majority of your food is handcrafted just for you. Yes, really...completely customized and individualized for your nutritional needs, tastebuds + designed to activate your senses and nourish your soul. ​​​​​​​​​​​​​​I only have space for 2 more to join Body Beatification during the introductory offer.  If you have been considering the program, I invite you to book a Soul Crave session to discuss the juicy details.