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A David Vs. Goliath Story: Taking Down Fast Food Chains

A David Vs. Goliath Story: Taking Down Fast Food Chains

The current conditions of the American landscape is devastating to our population. I acknowledge the boldnessbehind this statement, but I’m going to say it anyways – We Are In A Crisis! Health professionals across the country have been advocating change for years, and this is why we are attempting to reshape the standard of health for the future generations by reconstructing the landscape of…

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Conversation With Alexander Duran On Bodybuilding

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Studying The Greek Islands Of Ikaria (Mediterranean Diet)

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Body Building Conversation With Alexander Duran

Body Building Conversation With Alexander Duran

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Genius Foods Book Review

Genius Foods Book Review

Founder of Top Fitness & Nutrition- Cory J. Page

This book is written by famous author, Max Lugavare, and co-authored by Dr. Paul Grewal. In this book, Max covers the important topic of brain health, specifically in regards to Alzheimer’s disease, which his mother suffered from in adulthood. Inspired to figure out a cure for her mental problems, Max ventured from city to city to ask doctors…

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Our New Shaker Bottle Is Now Available!! After Months Of Preparation, We Have Finished The Deal With The HydraCup 3.0! Hydracup in now bigger and better than the 28 oz 2.0 version.

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Nutrition For Pregnant Women

Nutrition For Pregnant Women

In each trimester of the fetus development, mothers diet’s change to meet the needs of the baby’s growth. Mothers are expected to eat for their body and to supply nutrients to their baby. Eating during pregnancy is not all that much different than what would regularly be recommended for a healthy lifestyle. Mother’s don’t need to eat twice as much food during pregnancy, just slightly more than…

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Health Tips For Men & Women Over 50

Health Tips For Men & Women Over 50

Typically, everyone’s health peaks at about 30 years old before declining. Muscle mass decreases, insulin production changes, and fat adds up around the waist region. Visceral fat also builds up in pesky regions around the internal organs and underneath the abdominal muscles.

Reports show that by 2030 half of the population will be considered obese at the rate we are going. We need to do…

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Improve Your Sex Life

Improve Your Sex Life

At the most primal level, us humans are animals seeking out sexual partners in the jungle of life. From big cities, out to the rural country side, each of us desire intimate connection. Whether you’re an intellectual or an athlete, your actions are made to further your position for improved sexual encounters. So, how can you improve your sex appeal to attract more partners?

Confidence

You breath…

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Exercise Therapy: Changing Behavioral Patterns

Exercise Therapy: Changing Behavioral Patterns

  Cory Page TFN Drugs, sex, alcohol, sugar, indulgence…. What are the causes for all these behaviors? Naivety? Experimentation? Addiction?

Perhaps there is a void that is mended through the pleasures of these fixations. The kind of personal repair that seemingly can’t be found elsewhere. Feeling… these pleasures provide a feeling unmatched by life itself. The desire to just feel something brings…

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How To Schedule Exercise Into A Busy Schedule

How To Schedule Exercise Into A Busy Schedule

Hey everyone, Cory here! I’m here to help you maintain an active schedule to manage weight. Not only is this strategy going to help you manage weight, it will help you get fit if you choose to do the extra work. Life can be stressfully busy, making the thought of physical exercise grueling. That’s understandable and it’s why I am going to help you maintain a long-term routine, so you won’t have…

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Be Very Attentive To Your Health During Fall And Winter: Behavioral Patterns

Be Very Attentive To Your Health During Fall And Winter: Behavioral Patterns

Fall time is a time of year when healthy habits tend to fall down on people’s priority list. Think about all the factors that play into these behavioral changes and you just might spare frustration come spring time.

We’re in football season which means big cookouts and parties are going on. We know that people like to drink during games, so mix that with chips, burgers, ribs, tacos, and much more…

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Keys To Staying Young And Happy

Keys To Staying Young And Happy

I’m often told that eating healthy means giving up on the enjoyment of food. Although you will have to give up some sugary foods/drinks, most of the healthy food is just as rewarding on your taste buds. So why don’t more people eat healthier?

Social engineering. We have been bombarded with advertisements from brands that offer processed and sugary foods. Foods that are full of simple…

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Master Health For A Fulfilling Life

Master Health For A Fulfilling Life

One of the main categories to satisfy a fulfilling life is good health. I value this category because I believe it is the most important pillar of our personal structure. A healthy body lays the foundation to a better life for all other areas to thrive. Our body is a temple that creates the energy to ignite each one of us into action towards our ambitions and is the temple that acts as a vessel…

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Health In America

I believe that America has one of, if not the highest living standard in the world. We are fortunate to live the lifestyle that is available to us compared to many countries across the globe. However, I know that we can become a healthier nation by lowering the rate of obesity and encourage our friends to live healthier lifestyles across America. My mission is to help others by offering my…

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In Depth Analysis For Weight Loss

In Depth Analysis For Weight Loss

Are you having difficulty losing weight?  According to the most recent Behavioral Risk Factor Surveillance System (BRFSS) data, adult obesity rates now exceed 35% in five states, 30% in 25 states and 25% in 46 states. West Virginia has the highest adult obesity rate at 37.7% and Colorado has the lowest at 22.3%. So, that covers obesity rates, but what about the statistics on the overweight…

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The Peregrination

There’s something unique about this life, something wonderous, complex, scary, yet fascinating. We live in a world of constant movement, people of all nationalities buzzing around busy cities, occupying rural farms, traveling far and wide. Some may say that this life is an adventure, a maze, a series of events that are left uncertain, yet quite curiously play about in our dreams.

Where do we find…