blackbird-md

[blackbird-md]

Never give up 💪🏻💪🏻 we are strong, you are strong, i am strong. For all the people working this last monday of the year! You can do this. It's the last one pf the year.

In honor of midterms and Monday. You got this.

[blackbird-md]

Because love is there in a lot of forms and we all need it. It is the period of the year to give and receive love ❤️❤️ when you give a present you give it with your heart. I sent you allready a lot of my love and i wish you the very best for the new year 💋💋🎉🎉🎉

[blackbird-md]

Inch worms, heavy deadlifts,rowing, ring rows,back squats. All in one workout. I feel so dead today! 😱 my stomach is constantly growling for food. I feel i need to put more proteins in my diet because it fills me up and actually helps my body recover after heavy workouts. 💪🏻💪🏻 let's do this!

[blackbird-md]

No workout for me today :-( staying in. Hopefully everyone catches up quick 😀😏 so i can go work out! Crossfit is on my mind 😍💪🏻.

[blackbird-md]

"I do not need the perfect body. I just need to feel good in the body i already have and love my body. And i have a lot of fun making it better while working out. It is all about the progress." ❤️❤️ keep on doing what you do and the results will be there!

[blackbird-md]

Too much burpees today. People going crazy. Crazy WOD! But i can say i dit it. I did it, i did it! 💪🏻💪🏻💪🏻😱😱🙌🏻🙌🏻🙌🏻

[blackbird-md]

Drawing class at my local crossfit club. The position of the feet is very important if you want to do a good cleand and jerk or split jerk. First technique. Next week we try doing this with more weight. In love with my weights 💪🏻💪🏻🙌🙌

[blackbird-md]

The best things in life are for free ❤️ love my horses - love to go outside for a good ride. 😊🐎🐎🐎

[blackbird-md]

My first sweat angel 😇😇 it was one hard WOD today! I am very proud of myself today! Everything went very good. 💪🏻💪🏻 loving my new work outs.

[blackbird-md]

Definitely a new goal in my sporty life 😅 a toe to bar. If you know it is already hard for me to just hang at the bar for 10 seconds right now, then you know this is a challenge. I don't know what would be realistic in term of months.. 😓 to be continued. I will be training for this! 😝🙌

[blackbird-md]

A new climax on my Tumblr page! When you find out that people you follow with a lot of followers like something you post! ❤️ thank you @fitchris25 - this made my day 😘💪🏻💪🏻😄🙌. I love all my followers because together we can do this! #hapinessisinthelittlethings

[blackbird-md]

Couscous and chicken salad. Healthy eating versus cravings. Not always easy to choose the healthier options.

[blackbird-md]

Happy halloween to all my fabulous fit people! 💪🏻💪🏻💪🏻😝😝😝😘😘😘👻👻👻👻

[blackbird-md]

Motivation! Inspiration!

[blackbird-md]

Because with all the hard work we put in everything, we deserve a treat now and then. Carrotcake and brownie cheesecake with home made ice-tea's. This was a delicious and lazy sunday afternoon snack ❤️❤️

[blackbird-md]

For those who always think negative about theirselves, try doing this excercise. Next time you are bullying yourself and think something negative about your body or about you as a person, look up a picture from when you were a little kid. A picture of you when you are 3 years old. Try saying those harsh thoughts out loud to the three year old in the picture. Hard isn’t is? Almost impossible? Because why would we hate such a cute, little kid. What did it do wrong? Nothing! You need to be kind to the 3 year old that still lives inside of you. Love it and only be sweet and kind to it. That is how little by little you grow self love. 😘😘 i love you sparkly self loving being!

[blackbird-md]

We all have those nostalgic moments. We cherish our memories but can't let them withhold us to make new ones. The past is what formed us but the present is our life. Don't live regretting. Live love laugh ❤️🌹🌹