bisonprogramming

[bisonprogramming]

LOCKDOWN WORKOUT! 5 ROUNDS 400M RUN 10 PRESS UPS 20 SIT UPS 30 AIR SQUATS 20 SIT UPS 10 PRESS UPS NO EQUIPMENT NEEDED FOR THIS ONE... GIVE IT A GO! 🔥 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #workoutroutine #bodyweightworkout #workoutoftheday #workout #workoutmotivation #crossfitwod #functionaltraining #corestrength #crossfitcommunity #weightlifting #strengthandconditioning #exercise #gymlife #gym #success #crossfitlife #functionalfitness #flexibility #personaltrainer #fitfam #kettlebell #yoga #physicaltherapy #squats #fitness #fitnessmotivation #instafit #workout #bodybuilding #healthylifestyle #lockdown (at Newcastle upon Tyne) https://www.instagram.com/p/CHM-te0A0dl/?igshid=yafkwsbgu63y

[bisonprogramming]

OK , LOCKDOWN HERE FOR US IN THE UK ... WILL TRY TO KEEP THE WORKOUTS AS HOME FRIENDLY AS POSSIBLE GUYS ✌️ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #workoutroutine #bodyweightworkout #workoutoftheday #workout #workoutmotivation #crossfitwod #functionaltraining #corestrength #crossfitcommunity #weightlifting #strengthandconditioning #exercise #gymlife #gym #success #crossfitlife #functionalfitness #flexibility #personaltrainer #fitfam #kettlebell #yoga #physicaltherapy #squats #fitness #fitnessmotivation #instafit #workout #bodybuilding #healthylifestyle (at Newcastle upon Tyne) https://www.instagram.com/p/CHM39XBAEyl/?igshid=lb7au1n7n9zh

[bisonprogramming]

WORKOUT! EMOM15 1ST MINUTE - 12 BURPEE OVER BAR 2ND MINUTE - 12 THRUSTERS 3RD MINUTE - 12 TOES TO BAR GIVE IT A GO! 🔥 FOLLOW @bisonprogramming FOR DAILY WORKOUTS! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #workoutroutine #bodyweightworkout #workoutoftheday #workout #workoutmotivation #crossfitwod #functionaltraining #corestrength #crossfitcommunity #weightlifting #strengthandconditioning #exercise #gymlife #gym #success #crossfitlife #functionalfitness #flexibility #personaltrainer #fitfam #kettlebell #yoga #physicaltherapy #squats #fitness #fitnessmotivation #instafit #workout #bodybuilding #healthylifestyle (at Newcastle upon Tyne) https://www.instagram.com/p/CHKOPsUgcCz/?igshid=sinoirvi0msd

[bisonprogramming]

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LAST FEW GYM CLASSES THIS WEEK BEFORE GETTING BACK ON THE LOCKDOWN GARAGE SESSIONS... MONDAY ONCE AGAIN CONSISTING OF COMPOUND LEG STRENGTH FOLLOWED BY TWO WORKOUTS STILL PREDOMINANTLY FOCUSING ON LOWER BODY... AMRAP8 12 SKI ERG CALORIES 9 WALL BALLS 6 DUMBBELL DOWN UPS WALL BALL - 9KG/6KG DUMBBELL - 22.5KG/15KG GIVE IT A GO! 🔥 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #workoutroutine #bodyweightworkout #workoutoftheday #workout #workoutmotivation #crossfitwod #functionaltraining #corestrength #crossfitcommunity #weightlifting #strengthandconditioning #exercise #gymlife #gym #success #crossfitlife #functionalfitness #flexibility #personaltrainer #fitfam #kettlebell #yoga #physicaltherapy #squats #fitness #fitnessmotivation #instafit #workout #bodybuilding #healthylifestyle #lockdown (at The Yard Functional Fitness) https://www.instagram.com/p/CHKMAYpgWei/?igshid=1tqylt4idhen4

[bisonprogramming]

TODAY’S WORKOUT... BIT OF GYMNASTICS METCON FOR YOU GUYS! 🔥🔥🔥 FOR TIME... 500M ROW 3 ROUNDS 12 ALT PISTOL SQUATS 9 BOX JUMPS 6 STRICT HSPU STRAIGHT INTO... 500M SKI 3 ROUNDS 12 GOBLET SQUATS 9 BOX JUMP OVERS 6 TOES TO BAR FINALLY... 500M RUN 3 ROUNDS 12 KB COSSACK SQUATS 9 BURPEE BOX OVERS 6 BAR MUSCLE UPS KETTLEBELL M - 24KG W - 16KG BOX HEIGHT M - 24” W - 20” GIVE IT A GO! 🔥 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #workoutroutine #bodyweightworkout #workoutoftheday #workout #workoutmotivation #crossfitwod #functionaltraining #corestrength #crossfitcommunity #weightlifting #strengthandconditioning #exercise #gymlife #gym #success #crossfitlife #functionalfitness #flexibility #personaltrainer #fitfam #kettlebell #yoga #physicaltherapy #squats #fitness #fitnessmotivation #instafit #workout #bodybuilding #healthylifestyle (at Newcastle upon Tyne) https://www.instagram.com/p/CHHqJDwgTt0/?igshid=1ujs0r8k8rmk8

[bisonprogramming]

MORNING PEOPLE! ... FEELING SOME METCON GYMNASTICS TODAY... LETS SEE WHAT WE’VE GOT FOR YOU... 👀 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #workoutroutine #bodyweightworkout #workoutoftheday #workout #workoutmotivation #crossfitwod #functionaltraining #corestrength #crossfitcommunity #weightlifting #strengthandconditioning #exercise #gymlife #gym #success #crossfitlife #functionalfitness #flexibility #personaltrainer #fitfam #kettlebell #yoga #physicaltherapy #squats #fitness #fitnessmotivation #instafit #workout #bodybuilding #healthylifestyle (at Newcastle upon Tyne) https://www.instagram.com/p/CHHn11xA749/?igshid=1n96gd4vcs0ki

[bisonprogramming]

WORKOUT! CLIMBING LADDER...12 MINUTE CAP 1 CLEAN 1 PULL UP 1 BURPEE OVER BAR 2 CLEANS 2 PULL UPS 2 BURPEE OVER BAR 3 CLEANS 3 PULL UPS 3 BURPEE OVER BAR 4 CLEANS 4 PULL UPS 4 BURPEE OVER BAR... CARRY ON ADDING REPS UNTIL TIME CAP REACHED! GIVE THIS ONE A GO! 🔥 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #workoutroutine #bodyweightworkout #workoutoftheday #workout #workoutmotivation #crossfitwod #functionaltraining #corestrength #crossfitcommunity #weightlifting #strengthandconditioning #exercise #gymlife #gym #success #crossfitlife #functionalfitness #flexibility #personaltrainer #fitfam #kettlebell #yoga #physicaltherapy #squats #fitness #fitnessmotivation #instafit #workout #bodybuilding #healthylifestyle (at Newcastle upon Tyne) https://www.instagram.com/p/CHFEWuYAu_f/?igshid=1tnbekx4il8vy

[bisonprogramming]

🔥PARTNER WORKOUT!🔥 45 MINUTES! FIRST UP... AMRAP12 YOU GO I GO 24 DOUBLE UNDERS 12 WALL BALLS 6 ALT DB HANG CLUSTERS EMOM - 1 ATHLETE - 2 BMU/4 PULL UPS REST 3 MINUTES NEXT UP... CHIPPER 15 MINUTE CAP 100 GOBLET SQUATS 80 ALT DB SNATCH 22.5/15 60 BOX JUMP OVERS 20/10 40 TOES TO BAR 20 SANDBAG SQUATS 60/40 10 ROPE CLIMBS IN REMAINING TIME MAX MAN MAKERS REST 3 MINUTES FINALLY... CLIMBING LADDER 12 MINUTE CAP 2 THRUSTERS 2 BURPEE OVER BAR 4 THRUSTERS 4 BURPEE OVER BAR CARRY ON UNTIL TIME CAP... GRAB YOU PARTNER AND GIVE THIS A GO! 🔥 FOLLOW @bisonprogramming FOR DAILY WORKOUTS! (at Newcastle upon Tyne) https://www.instagram.com/p/CHAGu2zgT49/?igshid=1l81821yegil4

[bisonprogramming]

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FRIDAY’S TRAINING UPPER BODY STRENGTH SESSION @theyard_functionalfitness THIS MORNING, STRENGTH LIFT FOCUS TODAY WAS PUSH PRESS FOLLOWED BY SOME PUSH/PULL STRENGTH VOLUME WORKOUTS 🔥 (at The Yard Functional Fitness) https://www.instagram.com/p/CG98rFNgCVR/?igshid=gggz7jlto4l1

[bisonprogramming]

WORKOUT! FOR TIME 4 ROUNDS 8 FRONT SQUATS 6 BURPEE OVER BAR 4 PULL UPS REST 1 MINUTE 4 ROUNDS 8 PULL UPS 6 BURPEE OVER BAR 8 FRONT SQUATS BARBELL 60/40 GIVE IT A GO! 🔥 FOLLOW @bisonprogramming FOR DAILY WORKOUTS! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #workoutroutine #bodyweightworkout #workoutoftheday #workout #workoutmotivation #crossfitwod #functionaltraining #corestrength #crossfitcommunity #weightlifting #strengthandconditioning #exercise #gymlife #gym #success #crossfitlife #functionalfitness #flexibility #personaltrainer #fitfam #kettlebell #yoga #physicaltherapy #squats #fitness #fitnessmotivation #instafit #workout #bodybuilding #healthylifestyle (at Newcastle upon Tyne) https://www.instagram.com/p/CG91cxHg3JQ/?igshid=hfvhf5k9iydo

[bisonprogramming]

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A post shared by Curtis Bulman (@graftprogramming)

WEDNESDAY TRAINING @theyard_functionalfitness ANOTHER OLYMPIC LIFTING SESSION, ONCE AGAIN BREAKING DOWN THE SNATCH LIFT, AN INCREDIBLY COMPLEX MOVEMENT WHICH SOME DAYS IT FEELS A LOT SMOOTHER THAN OTHERS BUT ONLY WAY TO IMPROVE IS TO KEEP PUTTING THAT WORK IN. 🔥 SNATCH STRENGTH & TECHNIQUE WORK TO START INCLUDING SNATCH BALANCE & OVERHEAD SQUATS... FOLLOWED BY TWO SNATCH BASED WORKOUTS 🔥 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #workoutroutine #bodyweightworkout #workoutoftheday #workout #workoutmotivation #crossfitwod #functionaltraining #corestrength #crossfitcommunity #weightlifting #strengthandconditioning #exercise #gymlife #gym #success #crossfitlife #functionalfitness #flexibility #personaltrainer #fitfam #kettlebell #yoga #physicaltherapy #squats #fitness #fitnessmotivation #instafit #workout #bodybuilding #healthylifestyle (at The Yard Functional Fitness) https://www.instagram.com/p/CG6_LC9gCRh/?igshid=eimehni89w7p

[bisonprogramming]

WORKOUT! ‘BODYWEIGHT & BARBELL’ FOR TIME 20-18-16-14-12-10-8-6-4-2 POWER CLEANS HANDSTAND PUSH UPS BARBELL 50/35 GIVE IT A GO! 🔥 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #workoutroutine #bodyweightworkout #workoutoftheday #workout #workoutmotivation #crossfitwod #functionaltraining #corestrength #crossfitcommunity #weightlifting #strengthandconditioning #exercise #gymlife #gym #success #crossfitlife #functionalfitness #flexibility #personaltrainer #fitfam #kettlebell #yoga #physicaltherapy #squats #fitness #fitnessmotivation #instafit #workout #bodybuilding #healthylifestyle (at Newcastle upon Tyne) https://www.instagram.com/p/CG60asMgFtF/?igshid=1r0pfbm470iu4

[bisonprogramming]

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A post shared by Curtis Bulman (@graftprogramming)

TUESDAY’S TRAINING @theyard_functionalfitness STRONG FOCUS ON GYMNASTIC STRENGTH THIS WEEK... TRAINING INCLUDED -ISOMETRIC HOLDS -STRICT PULL UP STRENGTH WORK -DRILLS TO DEVELOP STRONG KIP WORKOUT TO FINISH TO GET THE HEART RATE GOING... FOR TIME WITH A 12 MINUTE CAP 30-20-10 TOES TO BAR BOX JUMP OVERS 60-40-20 DOUBLE UNDERS IN REMAINING TIME... MAX ALTERNATING DB SNATCH GIVE IT A GO! 🔥 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #workoutroutine #bodyweightworkout #workoutoftheday #workout #workoutmotivation #crossfitwod #functionaltraining #corestrength #crossfitcommunity #weightlifting #strengthandconditioning #exercise #gymlife #gym #success #crossfitlife #functionalfitness #flexibility #personaltrainer #fitfam #kettlebell #yoga #physicaltherapy #squats #fitness #fitnessmotivation #instafit #workout #bodybuilding #healthylifestyle (at The Yard Functional Fitness) https://www.instagram.com/p/CG4MsDNAFX2/?igshid=d3lrnf4cchqy

[bisonprogramming]

WORKOUT! FOR TIME 12 MINUTE CAP 30-20-10 TOES TO BAR BOX JUMP OVERS 60-40-20 DOUBLE UNDERS IN REMAINING TIME... MAX ALTERNATING DUMBBELL SNATCH GIVE THIS ONE A GO! 🔥 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #workoutroutine #bodyweightworkout #workoutoftheday #workout #workoutmotivation #crossfitwod #functionaltraining #corestrength #crossfitcommunity #weightlifting #strengthandconditioning #exercise #gymlife #gym #success #crossfitlife #functionalfitness #flexibility #personaltrainer #fitfam #kettlebell #yoga #physicaltherapy #squats #fitness #fitnessmotivation #instafit #workout #bodybuilding #healthylifestyle (at Wellfield) https://www.instagram.com/p/CG4McSzgCJp/?igshid=y9lvu9k79mfb

[bisonprogramming]

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A post shared by Curtis Bulman (@graftprogramming)

ANYONE ELSE HAVE THAT LOVE/HATE RELATIONSHIP WITH THRUSTERS?? 😅 GIVE THIS AMRAP A GO... AMRAP8 4 ROMANIAN DEADLIFTS 4 THRUSTERS 4 OVERHEAD LUNGES BARBELL 45/30 GIVE IT A GO! 🔥 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #fitnesslife #gymlife #workout #funworkouts #fitness #instadaily #hiit #coretraining #wodlife #crossfittraining #crossfit #instafit #workoutmotivation #wodoftheday #coreworkout #cardio #strengthandconditioning #totalbodyworkout #functionalfitness #fitnessmotivation #strengthtraining #calisthenics #motivation #crossfitgames #squat #fitfam #workoutoftheday #crossfitgirls #thrusters (at The Yard Functional Fitness) https://www.instagram.com/p/CG1mm8qgsG6/?igshid=1clt6py4fmuot

[bisonprogramming]

WORKOUT! AMRAP8 30 DOUBLE UNDERS 12 BOX JUMPS 6 DEADLIFTS 100/80 REST 2 MINUTES AMRAP2 MAX BURPEE BOX OVERS GIVE IT A GO 🔥 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #fitnesslife #gymlife #workout #funworkouts #fitness #instadaily #hiit #coretraining #wodlife #crossfittraining #crossfit #instafit #workoutmotivation #wodoftheday #coreworkout #cardio #strengthandconditioning #totalbodyworkout #functionalfitness #fitnessmotivation #strengthtraining #calisthenics #motivation #crossfitgames #squat #fitfam #workoutoftheday #crossfitgirls #personaltrainer (at Wellfield) https://www.instagram.com/p/CG1mVuEAF68/?igshid=1sf79c8soqagw

[bisonprogramming]

KETTLEBELL WORKOUT! 5 ROUNDS 12 DUAL KB CLEANS 8 DUAL OVERHEAD KB LUNGES 6 DUAL KB COSSACK SQUATS GIVE THIS ONE A GO! 🔥 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #fitnesslife #gymlife #workout #funworkouts #fitness #instadaily #hiit #coretraining #wodlife #crossfittraining #crossfit #instafit #workoutmotivation #wodoftheday #coreworkout #cardio #strengthandconditioning #totalbodyworkout #functionalfitness #fitnessmotivation #strengthtraining #calisthenics #motivation #crossfitgames #squat #fitfam #workoutoftheday #crossfitgirls #kettlebellworkout (at Wellfield) https://www.instagram.com/p/CGzTVMdAMhu/?igshid=lbussi3ylfaq