authoralyssagabell

[authoralyssagabell]

Skillet Cajun chicken with red beans and rice #cajunfood #skilletmeals #rice #healthyfood https://www.instagram.com/p/CGLMHLAMqFE/?igshid=1mel6l7jwy5uf

[authoralyssagabell]

Didn’t use a lot of honey-I think that’s why the pineapple didn’t get all caramel-e. Still, not bad! #ricotta #healthydesserts #peaches #pineapple https://www.instagram.com/p/CGFV4XvMSor/?igshid=gkgmk8yfi6dj

[authoralyssagabell]

Tried making a pavlova today. Need to stop watching The British Baking Show 🍰#pavlova #britishbakingshow #desert #easydesserts https://www.instagram.com/p/CF5aK_qsrQ7/?igshid=fqtzq8yvgzwa

[authoralyssagabell]

Rainy evening project #acryliconwood #woodpanel #artboard #lily#artistsoninstagram https://www.instagram.com/p/CENMEjZsoK1/?igshid=15dj8f1izrvo7

[authoralyssagabell]

I’m telling you, some KerryGold butter and a little pink Himalayan salt and this sautéed kale starts to taste like buttered&salted popcorn 🍿 #drrhondapatrick #FoundMyFitness breakfast #kale #eggs #tomato https://www.instagram.com/p/CEMuayLM-65/?igshid=fi2pqfn6rbx2

[authoralyssagabell]

Cramalized butter and honey oven broiled Alaskan salmon with roasted broccoli and a baked potato. Our Aldi splurge was an Ahi Tuna Poke Bowl that was smokey, sweet and spicy! 🌶 🔥 getting those DHA/EPA’s and Omega-3 Fatty Acids! #omega3 #dha #salmondinner #foundmyfitness #drrhondapatrick https://www.instagram.com/p/CEA18bEsyA7/?igshid=e0iwr3cszjfc

[authoralyssagabell]

Awe man I been feelin those carbs lately! We usually have either sourdough bread (which is cultured with the probiotic Lactobacillus) or sprout bread (tastes like whole grain wheat). KerryGold butter fried egg and kale with some Himalayan pink sea salt. #drrhondapatrick #foundmyfitness #healthyfood #food #breakfastideas https://www.instagram.com/p/CD9hUbyMJEc/?igshid=1xo9s6stw09gi

[authoralyssagabell]

Everything orange shake! #foundmyfitness #drrhondapatrick #healthsmoothie #turmeric #gingersmoothie #immunebooster https://www.instagram.com/p/CDpd3prsXCq/?igshid=18b00hwcmvep9

[authoralyssagabell]

Newest Redbubble addition. AGATE #agateslice #newagehealing #agate #spiritual https://www.instagram.com/p/CDpOkmTsWbz/?igshid=1lxtv450kx8d9

[authoralyssagabell]

Turmeric, ginger, spinach, oranges, carrots, bananas, strawberries, almond milk, Turmeric - has armomatic-tumerone which expands the parts of the brain where neurogenesis occurs Carrots - beta-carotene which converts into Retinol which is your Vit A. Has anti-oxidant activity If you like ginger and brain health this shake is for you! #drrhondapatrick #foundmyfitness #betacarotene #retinol #brainfood #fitfood #spinachsmoothie https://www.instagram.com/p/CDmwtM-s1S_/?igshid=1rstv0nk596pr

[authoralyssagabell]

Egg fried in KerryGold. Blueberries. Kiwi. Kale sautéed for 10 minutes in KerryGold (gets crispier the longer you cook it) #drrhondapatrick #breakfast #healthybreakfast #quickbreakfast #foundmyfitness #kale #omega3 https://www.instagram.com/p/CDZI_FXsHh6/?igshid=16zhwvmeb6rle

[authoralyssagabell]

Dyed my hair. Mixed Ion 8RC with 10G and used a 20Vol. developer. #ion #mixion #8RC #10G #homedye #haircolor #strawberryblonde #strawberryblondehair https://www.instagram.com/p/CDXKGCis_io/?igshid=n57phgsb2v6a

[authoralyssagabell]

Egg fried in KerryGolf butter, kale sautéed in KerryGold butter, Blueberries & a Garden grown Cherokee tomato. Trying to be more like #drrhondapatrick 🥚🧈🥬🍅#foundmyfitness #healthybreakfast #choline https://www.instagram.com/p/CDWwNocMg7U/?igshid=d7y4ow8wrqqx

[authoralyssagabell]

Get your custom backpacks! Skull&Kitty designs available along with some seaside scenes 🐈🌈 #schoolmemes #schoolsupplies #backpack #bookbag #studysupplies #backtoschoolsupplies https://www.instagram.com/p/CCHDka2goXm/?igshid=xc6cp7lcacsf

[authoralyssagabell]

#annoyingpeople #annoying https://www.instagram.com/p/B-48pingK3K/?igshid=16mxl6o9yefes

[authoralyssagabell]

Rich people on the hill blaring music with an outdoor speaker system while we’re all stuck inside on quarantine.... #easter2020 #mildlyannoying #annoyingpeople #annoying https://www.instagram.com/p/B-48TpMAhi7/?igshid=1xl3k9jmu9xq9

[authoralyssagabell]

#tulips #easter2020 #happyeaster 🐣🐇🍬 https://www.instagram.com/p/B-3FL2MgAi2/?igshid=3zuqs6xp5p1