anthonykayla17-blog

[anthonykayla17-blog]

Vegan Breakfast Parfait

Ingredients:

½ cup oats

1 tbsp chia seeds

1 ½ cup non dairy milk

1 ripe mango

1 frozen banana

¼ cup granola of choice

Directions:

Soak oats and chia seeds overnight in the dairy free milk in a medium sized jar (You want the oats to take up half of the jar). 

The next day blend banana with the mango, leaving a few mango cubes left for the topping, then blend until nice and smooth. Pour on top of the overnight oats. 

Top it all off with granola and some mango chunks and enjoy your healthy, filling breakfast!

[anthonykayla17-blog]

Unpublished illustration for YES! Magazine—Self Care for People Who Care About the World, 2017

[anthonykayla17-blog]

abt to drop a fire essay in my profs inbox  🔥 🔥

[anthonykayla17-blog]

vegan stir fry(with an insane amount of peppers😂) and roasted carrots!

[anthonykayla17-blog]

Salaaaaad 😍 chickpeas, lentils, avocado, cucumber, tomato all mixed together with a delicious lime vinaigrette!

[anthonykayla17-blog]

slow cooker vegan chili for two! red and green pepper- diced tofu- drained and cubed tomato- diced chick peas and kidney beans handful of spinach can of tomato paste chili spices and salt and pepper- to taste put the veggies and tofu in a skillet with some oil until cooker and then put it all together in the slow cooker, cook on low for 8 hours 😊

[anthonykayla17-blog]

smoothies are our favorite! this one is packed with fruits, spinach, juice and chia seeds 😊

[anthonykayla17-blog]

Overnight Oats are definitely the quickest and tastiest breakfast snack I’ve ever had! How to make: In a mason jar combine 1/2 cup of oats, some sweetener (which I sadly forgot to do in this one!) such as peanut butter or maple syrup, 1 TBSP of chia seeds, some sliced bananas and/or other fruits, then add approximately 1/2 cup of almond milk. Shake it until its all mixed together and then leave it sit overnight!