anamonayeisok - Tumblr blog

[anamonayeisok]

I will pay the cost for my sanity…I choose ME! 💪🏽

[anamonayeisok]

Pho = happiness! 🍲🍜

My favorite lunchdate! 🥰

#phogettaboutit #photheloveofnoodles #marriedpholife #myhusbandismybestie #selfcare #depression #depressionfix

[anamonayeisok]

Breakfast!!! #yogipositiveenergytea 🍵 #coldpressedcleanandgreenjuice 🍏🥒 #avocado🥑 #pepperedsmokedsalmon 😋 https://www.instagram.com/p/BpZUB4zBrp80QjQuClIvNGoV0Jpqx8_YyVg1yM0/?utm_source=ig_tumblr_share&igshid=1dbz7km4yxwcs

[anamonayeisok]

Good morning!! #whiteteethtuesday @activewow #teethwhiteningactivatedcoconutcharcoalpowder https://www.instagram.com/p/BpRZHKthLzwYlqty45DeqRmWZVPf0UUpr2ftlw0/?utm_source=ig_tumblr_share&igshid=d0ih8uokxygi

[anamonayeisok]

Saturday morning breakfast. 😁😁 #avocado #hotsauce #bakedsalmon #momosa https://www.instagram.com/p/BpJ_5hxFnR__2LFcd3zL0X0kjZpqb19zBnS6dM0/?utm_source=ig_tumblr_share&igshid=mligvl5t71vs

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The life of an insomniac.

[anamonayeisok]

Breakfast Part 1 #boiledeggs #sriracha #healthylifestyle #fitmom #healthymoms #changingfromtheinsideout https://www.instagram.com/p/BpCJ1xhFAXr6vWXwgHqhwPNwjTQTzWskSMzrjk0/?utm_source=ig_tumblr_share&igshid=12xteqrba92s4

[anamonayeisok]

Smooth Skin Sunday!! @bioreus #deepcleansingcharcoalporestrips @freemanbeauty #clearingsweetteaandlemonpeeloffclaymask @monaye_unleashed #queenanamonaye.com https://www.instagram.com/p/BooYKvThpAZDvhTx3LeQ8LSuXRQfSrIcLaqp2w0/?utm_source=ig_tumblr_share&igshid=uabb3qw3l7h9

[anamonayeisok]

WCE!! Morning started off great because I made it that way. #behappyonpurpose #mombloggersofig #wce #wcw #humpday https://www.instagram.com/p/BoeR793BQVXf9TDnFc4HNR8itbZy_8m_2i7_SY0/?utm_source=ig_tumblr_share&igshid=23jz3uoq8cjz

[anamonayeisok]

When you have to wait for your kids to go to sleep to shit in peace... #momlife #mommyoftwogirls #letmelive https://www.instagram.com/p/BoQDKcOlL4K/?utm_source=ig_tumblr_share&igshid=1g32hv8um18i

[anamonayeisok]

#latepost #nationaldaughterday Princess Harmoni and Princess Erielle. These two are my heartbeats... never allowing me to give up. 👭💕 https://www.instagram.com/p/BoMIU-jhrcy_RkTtRkaMXqP9hTxpIHFP8EP39k0/?utm_source=ig_tumblr_share&igshid=eko12y35xqbz

[anamonayeisok]

Happy Working Woman Wednesday!! Hustle hard ladies.. push through the storm!😘 https://www.instagram.com/p/BoMHfRTFM-S/?utm_source=ig_tumblr_share&igshid=fy2njyyybnky

[anamonayeisok]

Hello Sunshine! You made it through the day! #momblogger #blogsofinstagram #positivevibes https://www.instagram.com/p/BoKjFOrltrw/?utm_source=ig_tumblr_share&igshid=190sqopzfewyi

[anamonayeisok]

The reasons I keep pushing through the darkness.

[anamonayeisok]

small habits to adopt

wake up early

drink a glass of water as soon as you wake up

meditate or concentrate on your breathing for at least 2 mins

visualize your goals for the day and for the future

make your bed 

do calf raises or squats while brushing your teeth

floss

dry brush

take a cold shower (or end a hot shower with cold water right after for about 3 mins)

put on lotion while your skin is still damp

cleanse, tone, and moisturize your face

apply sunscreen

drink a glass of water before and after every meal

listen to a podcast/ted talk instead of music while walking or driving

park far away from where you’re going

stand up straight

look at people in the eye when talking to them

look straight ahead when walking, not at the ground

smile at strangers

stop complaining (it’s bad for your health)

bring cash instead of credit card

track your expenses

turn off notifications on your phone when doing work

resist the urge to go on your phone and observe your surroundings more

set a timer for 5 mins when scrolling through social media and stop when the time is up

learn at least 5 new vocab words from your target language every day

exercise while watching shows/videos

read at least 10 pages every day

do tasks that can be done in 2 mins right away

drink tea

prepare workout gear the night before

jot down tasks for the next day before sleeping

write down quotes/lyrics that strike a chord

spend 30 mins on a hobby

journal and write down things you are grateful for

aim for 7-8 hours of sleep

[anamonayeisok]

Bronxamillion!!!

[anamonayeisok]

Diamonds are forever 💎