4n4luv

[4n4luv]

fav things 2 do instead of binging/eating

*lazy edition*

my last post got some hate because there were complaints that they took too much energy which i totally get , so here are some things i like to do while i rot in bed avoiding food <3

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- organize/make playlists

i love music so so much so i love creating playlists. i use spotify because i have a subscription (personally think it’s the best but to each their own). i have many playlist that consist of music i used to listen to or songs i forgot were great and wish to never lose again. you can make a playlist for any situation. raining ? working out ? going to sleep ? getting ready ? driving or walking somewhere ? there’s always a playlist you can put on :)

- floss

i know i know it sounds kind of dumb but it’s so important. flossing helps prevent cavities and gets all the yucky stuff your toothbrush can’t reach. it also helps when visiting the dentist as deep cleanings that hurt are usually given when you don’t floss. it’s very important to take care of your teeth especially in this community. i usually just have a bag of floss picks on my bedside table and floss after i’ve brushed my teeth or even throughout the day. also the minty flavor some of them have help with cravings.

- facial exercises

even when losing a bunch of weight it can sometimes feels like you still have a double chin or have a puffy face. simple facial exercises are available and while there are some that use tools like a gua shua others don’t which is perfect if you don’t have much energy to begin with. i simply follow a tutorial on youtube since i couldn’t really stick to a routine with a gua sha. when i do skincare i also do the facial exercises while applying serum or moisturizer and waiting for it to dry.

- online shop

god i love to shop. from clothes, makeup, music, accessories or knickknacks. i usually download some apps and go from there. some allow u to organize items you like into sections others don’t it all just depends. for fashion inspo i like to go on shein for basic items like skirts, etsy is great for homemade things like bookmarks or pins or stickers and tons of jewelry, depop can be pricy sometimes it all just depends but i like to go onto others people profiles and pull inspo from them as well, ulta & sephora are great to keep track of what makeup or skincare you’d like and it’s great to see reviews of what people thought of the products beforehand. pinterest even has the option where some of your pins that are available for purchase are automatically created into a folder so you can always make your own or use the apps.

- journal/notes

i know i said this in my last post but i believe it’s important and great to have as a coping mechanism or for simple boredom. while some get into it and can sit down with a pen and their journal and write for hours others can’t and that’s okay !! when i have little to no energy i like to use my notes app as a journal :) it’s great, easy and very private. you can make your own folders and separate your regular notes from your journal entries. i like to do this a lot of the time and when i do find the inspiration write down what i have from my phone into my journal. you can lock them and unlock them with a password you set. other than journaling i like to make simple lists as well such as what makeup id like to get soon, what i need to budget with my upcoming paychecks, a cd wishlist, workout routines to try, the list goes on and on.

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i hope this helped even a little bit. i understand that our energy can be very limited in this community and hope you all stay safe. remember to take vitamins, drink water and get even just a little bit of sun everyday. stay safe 💘

[4n4luv]

I’ve started doing 100 jumping jacks everytime I go to the bathroom. I drink A LOT of water so I pee a lot, therefore I’m in the bathroom like 10 times a day

500 jumping jacks = 100 cals burned

So I’m basically burning 200+ cals just from using the bathroom in a day

I also have other rules that force me to exercise but I’ll do dif posts for those

[4n4luv]

if you ever think about getting fastfood

here are some things ive seen as a McDonalds employee:)

-people not washing hands while entering the kitchen

-literally NOBODY wears gloves, just for raw meat and sometimes for making salads

-ive seen a guy pick his nose and then continue making burgers

-the drinks are in rusty barrels and served through a tube that used to be clear. used to be.

-the desserts/filled pockets are made in the fryer and so are the wings

-once my coworker added wrong sauce on the bun, so she wiped it off with a rag we use for cleaning the kitchen

-the food has some amount of time when it needs to be processed, right? thats why we put timing stickers on them. you know what happens with the food when it expires the time limit? yes, we print out a new sticker so the boss isnt mad :D

-same with meat, the meat is more serious tho, so the heating machine starts beeping when the meat "expires". i guess you already know where this is headed.. yes, we just reset it and the food is used for the next HOURS

-the fries are OILY even when theyre still FROZEN. like ive been refilling the frozen fries and then i had to wash my hands cause they were OILY-

-when the meat is done grilling, its DRIPPING with oil and put in plastic boxes in a heater. the buns are literally just laying in a flood of oil

-ive seen my coworker biting her nails while working in the kitchen. few secs before making another burger

-ive never seen the fryer oil get changed

-sometimes when the boss isnt looking, ppl pick up food that has fell on the ground and still put it in the burger

-even the kitchen floor os oily. like so oily you basically cant wallk on it, youre just sliding

so now i hope youll think twice before getting a bigmac and eating all those calories+germs from ppls musty hands💗

[4n4luv]

I dont usually diet while on my period, is that normal? Should i stop doing that?

Like usually i eat 100-500 cals everyday but when i get my period i eat up to 1200 everyday

[4n4luv]

Hii! I had an old account before but it got banned and then i went into recovery for a bit. Now im back relapsed though

If anyone wants to be ana buddies just message me! I love new friends