zombiegal

[zombiegal]

Happy new year my loves!!

Let this be the last year that losing weight is on our resolutions 🧿🧿

[zombiegal]

the before and after pics better be worth this

[zombiegal]

hot baths as a weight loss tactic are criminally underrated like you can burn off a whole dinner in an hour or two

[zombiegal]

Not even tracking today my lord

[zombiegal]

˚₊‧⁺⋆♱ Cure Fasting Boredom ⋆⁺‧₊˚

“Oh, I’m fasting, but I’m incredibly bored!!“ — so what I’m hearing is that you have nothing to do except eat? Or you eat when you’re bored..? Well, that needs to be fixed, but fear not, that will come with time. Keep fasting by the way, you’re doing great! So well in fact that I’ve actually compiled a list of things that you can do to keep yourself occupied!!

1. Make a playlist

2. Find some new music

3. Listen to music!

4. Take a shower

5. wash your hair

6. cut your hair?

7. dye your hair, even?

8. paint your nails

9. put on a perfume you barely wear

10. brush your teeth

11. put on some makeup

12. make a pinterest board of makeup looks and try them out!

13. wash your clothes

14. lay outfits on your bed and take photos/write them down

15. make some “for when i’m skinny outfits” and take photos/write them down

16. meditate

17. compile things that trigger you (YouTube Playlists, Pinterest boards, Screenshots of tumblr posts etc!!!)

18. Go for a walk

19. Walk to the supermarket and look at food (maybe i just like doing this)

20. walk to ur local train station and go to the mall OR!! walk to the mall (sorry if you live in buttfuck no where 😓)

21. journal!! prompts vvv

22. write down everything that’s keeping you going

23. write down all the things you want to eat when ur at ur ugw

24. write down your safe foods

25. write down your fear foods

26. write some triggers

27. write some thinspo quotes

28. reflect on yourself

29. get to know yourself

30. look at journalling prompts on pinterest

31. vent

32. brain dump

33. put lipstick on and cover a page in kisses

34. draw thinspo

35. draw an oc

36. try finding your art style if you don’t draw often

37. draw a scene you remember from your childhood

38. do a jigsaw puzzle

39. find a deck of cards and order them

40. study!!!

41. practice an instrument

42. look for jobs if your unemployed

43. go out with friends

44. talk to online friends

45. text ur irl friends

46. play minecraft

47. clean your room

48. de clutter draws & desks

49. make a thinspo board on pinterest

50. Make a pinterest board with all those facebook mom weight loss motivation quotes and things (they have a special place in my heart, okay?)

51. watch media that has characters w/ EDs in them. i recommend To The Bone (ofc), Skins (Cassie), Gossip Girls (Blair), Heathers (Heather Duke), Heartstopper (Charlie Spring)!!

52. find low calorie recipes

53. practice an instrument

54. contour your bones

55. write down rewards for when you reach another gw (eg, perfumes, new scales, new clothes, safe foods)

56. listen to some ED podcasts (i rlly like SciGuys Ep #201 and DRAMA MAMA Ep #32)

57. sometimes i watch swan liyah on YT

58. Make yourself some ice cold water

59. Fill up the ice cube tray (this is personal, i usually do this when i’m bored)

60. Commentary YouTubers 🙏

61. ED short films on YT

62. ED documentaries on YT

63. Quora ED stuff can be triggering too!!

64. Have a bath

65. De-clutter your phone

66. Get out there and reblog a whole bunch of stuff!

67. Duolingo

68. paint

69. haha 69… uh, read a book!

70. Stalk my ED Pinterest Account: https://pin.it/6IDHsH7jh

(it’s very cool i promise)

71. watch ED WIEIAD videos on youtube

72. look for different diets

73. watch cooking videos and save recipes for when your skinny

74. Make a playlist of workouts to try (reminder, you don’t have to work out when ur fasting<3)

75. write a letter to someone

76. practice your handwriting

77. Walk all the way to your local supermarket, get some gum and/or sugar free soda and walk back

78. hold a little fashion show for yourself

79. Listen to those songs you never got around to

80. Get into that artist you’ve never had time to get into

81. watch that show you’ve never started

82. Look into poetry

83. Write a poem

84. make a bookmark

85. draw one of your friends to give to them (no matter how poorly, it’s funnier when it’s bad)

86. Have a dance party, why tf not?

87. put beads on some of your shoelaces

88. Headphones up, eyes closed, laying on your bed blasting your favourite song. Just let yourself be surrounded by the music for a moment. It really helps your mood

89. Mess with spotify equalisers

90. Try some hairstyles out

91. straighten/curl your hair

92. watch a tim burton film

93. Watch a Studio Ghibili film (it helps to have an activity to do at the same time, like literally anything else on the list)

94. look at halloween costumes you can wear next halloween when your skinny

95. heal your inner child and watch a childhood show!!

96. sew something!

97. learn to sew? :)

98. make some jewellery

99. FRIENDSHIP BRACELETS!!

100. research a random topic (band backstories and mythology are my favourite!!!)

101. Look into the biology of a human digestive system (there’s a video of digestion we had to watch in school once that you can find on YT and it’s so gross and triggering)

102. look at mouldy pictures of food

103. watch time lapse videos of food decomposing

104. count loose change

105. burn your favourite candle because if not now the when?

will add more when i think of them! stay safe and do what feels right for you, don’t push yourself just stay disciplined

Take care <3

[zombiegal]

if next summer my thighs are chaffing together again while wearing shorts ill straight up кпs

[zombiegal]

guys ive been locking in so hard summer body is gonna go HARD

[zombiegal]

my dis0rd3red ass watching people call 800 cal a meal

[zombiegal]

[zombiegal]

can someone recommend some good workouts for lower stomach f@t? 🖤

[zombiegal]

feel empowered by saying no to food...or feel disappointed in yourself. its your choice, choose wisely.

[zombiegal]

Control yourself.

You are the only one in control, not your family, not your friends, only you. You’re the only one who is in charge.

When you overeat like a pig, you’re the one who is deciding to do that. You’re the one who is picking up the fork and gorging yourself like an animal, and then you complain about how fat you are.

It’s completely your fault that you’re fat and you’re the only one who can fix that.

[zombiegal]

type shi 🔥🔥

[zombiegal]

block n report this dude 🖤 im responding for shits n gigs

[zombiegal]

Control yourself.

You are the only one in control, not your family, not your friends, only you. You’re the only one who is in charge.

When you overeat like a pig, you’re the one who is deciding to do that. You’re the one who is picking up the fork and gorging yourself like an animal, and then you complain about how fat you are.

It’s completely your fault that you’re fat and you’re the only one who can fix that.

[zombiegal]

sorry ive not been online!! ive had a massive b1ng3 streak where i had like 1400-1600 c@ls a DAY but getting back on track

[zombiegal]

i’ve found a great way to avoid e@t1ng with others is to say you’ve become vegetarian/ vegan! No one questions why you’re not e@t1ng with them :p