zerodaryls
human incarnate
11K posts
zero // 29 // he/they mostly memes tbh a-team sideblog: facedock star trek sideblog: thequodoquota
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zerodaryls · 7 minutes ago
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Egon WHY are you so far away
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zerodaryls · 8 minutes ago
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The Triumvirate Cowboy Edition 🤠
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zerodaryls · 15 minutes ago
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Countdown to Christmas -> Pluto's Christmas Tree (1952) Dir. Jack Hannah
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zerodaryls · 19 minutes ago
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clown wars
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zerodaryls · 20 minutes ago
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This is quite possibly the greatest thing that has ever happened to me
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zerodaryls · 28 minutes ago
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Andrew Robinson on playing Garak for the first time. 
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zerodaryls · 29 minutes ago
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I dislike leaving (live action) Winston out of a lot of "quirky insane Ghostbusters having autism" discussions, but he really is The Normal One. His passion in this field comes from the paycheck, the thrill, and the people he cares about. He had to step in to translate and explain to the mayor what was happening when these nerds were rambling in science terms and didn't know how to communicate with people because he's the only Ghostbuster of the group who is really part of the people. He's the one who walked in late with the pizza after these three white guys in a horror movie who like to run towards the danger made a ghost-hunting business and started setting everything on fire.... and that's why we love him. <3
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zerodaryls · 31 minutes ago
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Mari Lwyd meme.
“I wish all [PEOPLE WHO HAVE HOUSES]
A very [LET ME IN]”
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zerodaryls · 32 minutes ago
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zerodaryls · 33 minutes ago
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zerodaryls · 1 hour ago
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This scene from GB2 of Harold/Egon is impossible to not go feral. He knew what he was doing in this scene
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zerodaryls · 1 hour ago
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why are people pretending that sex is the only axis upon which some people willingly enjoy things that hurt/scare them
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zerodaryls · 1 hour ago
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Gettin' Through the Holidays Mental Health Tricks
If y'all are anything like me, this time of year is triggering AF. Here are some small, very easy grounding exercises that I was taught by my therapist, basically in order of how much I like them for this rage-inducing season. You make like them in a different order, depending on your rage-to-despair ratio.
Push a wall: literally go up to a wall and try to push it over. Really try. I promise you won't push it over, but give it your best shot. Try to hold it as long as you can, and then take a breather and assess whether you need to repeat. Why it works: This is a quick, physical expulsion of the fight-or-flight feeling. It's a bit like punching a wall, but without the potential to hurt yourself/look scary/damage things. You can even do it in front of people and say you're stretching, they'll never know (unless the wall actually falls down, but this will not happen, I assure you).
Shake like a dog: Animals shake to release stress, and you are also an animal. Setting aside time to just shake it out, as vigorously as you can, arms and legs, face, stick your tongue out, pretend you're shaking like a wet dog. You can dance instead, if that feels better, and you can do this to music, but basically the more unhinged you can be, the better. If you are in a place you can scream, scream too! Why it works: like the above, this is a release of pent-up stress and anxiety. Especially if your rage-to-woe ratio is high, some kind of physical exertion is often the best way to burn through the cortisol and adrenaline you're building up.
Bilateral Tapping: Cross your arms over your chest so that your fingertips are at your shoulders, and slowly tap, one hand at a time, back and forth, for about a minute. Breathe slowly. Why it works: This is weird as hell, but because this engages both sides of your brain, it helps override the activity of the amygdala, which is the part of your brain that Makes The Fear. If you're being literally triggered in a situation, i.e. you're having a trauma response, or reliving some family trauma, this is a good one.
Box Breathing: From a comfortable position (can really be seated, laying down or standing), inhale slowly for a count of 4, hold for a count of 4, exhale for a count of 4, hold for a count of 4, then repeat. You can do it for shorter counts or longer counts, but if you vary the counts make sure the exhale is longer than the inhale. You can close your eyes or leave them open. Why it works: This exercise helps you move from a sympathetic (activated) nervous system response to a parasympathetic (balanced) response. I do this one every day, and it's a good gateway to meditation. Especially helpful in anxious or tense situations, but I find if I'm very triggered I need one of the other ones first, or it can make anxiety worse. Breathwork is amazing but not usually as a first exercise if you're very activated, or have been activated a long time.
Ice: Lots of ways to do this one – hands in cold water for 30 seconds, ice pack on the back of your neck, dip your entire face into a bowl of ice water (this one's the most effective). Why it works: I kinda think this is hilarious, but this activates your mammalian dive reflex. It immediately slows your heart-rate, so if you are feeling your blood pressure and heart rate rising, this one is very good. The only reason this one's at the bottom of my list is because I hate being cold.
I wish you all a very get-through-the-holidays-without-hurting-yourself. Take time alone if you need it.
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zerodaryls · 16 hours ago
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you know it's funny the same thing happened to a few friends of mine
#me
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zerodaryls · 16 hours ago
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what the hell sure
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zerodaryls · 16 hours ago
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brb trying this
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zerodaryls · 16 hours ago
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Squidward clocking out of the Krusty Krab and heading to the nearest gay after hours event 
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