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Tw: trichotillomania
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Hi I’m Sharni and I have ADHD and this year I’ve been focusing on trying to battle my impulsive & compulsive tendencies that come along with it.
This year so far I’ve really gotten on top of my impulsive spending and now I am focusing on my trich disorder that I have been keeping to myself for over 10 years because I have been embarrassed honestly. I also don’t want to trigger any of my friends or family so I’ve felt really alone throughout this. My partner has been my biggest supporter but it’s hard to go through this when no one knows exactly how I feel and the exact fight I’m having with my brain daily.
I bought a fidget sensory toy today to help keep my hand busy but if anyone has any great sensory toys or advice if you’ve gone through hair pulling, I’d really appreciate it.
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This user posts about BFRB/Compulsive Disorders
Please feel free to unfollow if this triggers you in any way. You can follow me on other platforms, this is the only place I feel safe to post about this topic.
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Things I’m no longer apologize for:
- putting myself first
- things I did in the past
- things that I didn’t do
- matching energy
- keeping it real
- not answering my phone
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cried in the pit
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day 4
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i feel so alone while trying my best to recover from bfrb/trich and I know it’s just my thoughts but I wish I knew people going through this as well so I had people who understood how difficult this is to battle
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best night ever
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Me coming home from work knowing I have to wake up and do it all again
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fuck, I see ptv live in 4 days
4 days
Collide with the sky got me through so many hard months of seasonal depression & anxiety each year
I am going to sob so much
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I don’t think I’ve been this exhausted after work all year
I feel as though it was very rewarding though because I hyper fixated on rearranging shelves and my manager is very pleased with my efforts woo
hyper fixating on tasks at work is so good for my mental health when it’s low like idek ok it just is
I also dyed my hair more cherry 🍒 red last night and there’s nothing better than a impulse hair dye time when ur feeling wacky eeeeee
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Alanis Morissette, Sorry to Myself/Haruki Murakami,1084
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