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[yashafood]

Oil-free potato wedges and #avocado. Add tomatoes and salad... #boom

Sometimes simple is best. Oil-free potato wedges cooked with chilli, indian spices and served with guacamole (mashed avocado with red onion and lemon), fresh tomatoes and salad 😋😋😋

instagram:@veganzoejessica

[yashafood]

Sweet Potato and Kale Gratin #recipe #easyhealth #glutenfree

Your guests will love this Sweet Potato and Kale Gratin! {paleo; gluten free}

GET THE RECIPE: https://ift.tt/2hJCRB7 https://ift.tt/30ZZFki

[yashafood]

Raw Blueberry Jam

[yashafood]

Lime, Chili and Roasted Pumpkin Quinoa Salad

[yashafood]

Ginger Lemon Tea

Ingredients:

4 cups water

2 inch piece of ginger

1 lemon (plus more for garnish if desired)

Steps:

Bring the water to a boil, then remove from heat. 

Peel the ginger and slice it thinly, then juice the lemon using a citrus reamer or by hand. 

Add the ginger slices, lemon juice, and leftover lemon rind to the pot. 

Allow to steep for 20 minutes, then strain and serve. Add lemon slices to garnish.

[yashafood]

Veggie & Hummus Pita This pita has veggies, eggs, hummus — and tons of flavor! Fill a 6-inch whole wheat pita with 1/4 cup hummus 1 sliced hard-boiled egg plus one hard-boiled egg white 1/3 cup chopped tomato Sliced cucumbers 1/2 cup baby spinach a sprinkle of paprika Serve with a cup of grapes.

[yashafood]

Pumpkin Cloud Cookies

[yashafood]

 Apple, Celery and Walnut Salad

[yashafood]

Gluten-Free Bread with Seeds, Nuts, Oats and Psyllium Husks.

[yashafood]

Orange Spice Chia Energy Muffins with Maca

[yashafood]

Healthy Loaded Black Bean Nachos

  Yes, nachos can be healthy!

[yashafood]

Cinnamon Pears

[yashafood]

Debloating Smoothie

1/2 cup pineapple 1/2 cup papaya 1 frozen banana 1/4 cucumber (with skin) 1 cup chilled coconut water (or 4 coconut water ice cubes and 1/2 cup chilled coconut water) 2 cups spinach 4 ice cubes

Note: Use fresh pineapple and papaya if possible to preserve the natural enzymes. - source

[yashafood]

Tropical Detox Smoothie

[yashafood]

Peanut Butter Cocoa Green Smoothie

Ingredients:

1 cup almond milk (or milk of choice)

1 ripe, frozen banana

2 tablespoons peanut butter

2 tablespoons cocoa powder

1/2 cup ice

2 cups spinach

Optional Ingredients:

¼ teaspoon xantham gum (Helps thicken the smoothie.  A little goes a long way so be careful when adding!)

2-4 teaspoons stevia (I don’t use any extra sweetener in my smoothie, but some people prefer theirs to be a bit more sweet!)

1 scoop vanilla protein powder (In case you want your smoothie to have extra staying power.)

2 tablespoons chocolate chips (For fun!)

Directions

Place all ingredients into a blender except the spinach.  Once smooth, add in spinach and finish blending until combined.  Serve immediately for best results.

http://www.happywifehealthylife.com/2014/04/15/peanut-butter-cocoa-green-smoothie/

[yashafood]

Mango and Cashew Smoothie

- 1 mango

- 2 ripe bananas

- 2 cups of spinach

- 1/2 a cup of cashew nuts

- 2 cups of almond milk, coconut water or water

- 1 lime

Optional: a tablespoon of chia seeds - Source

[yashafood]

Peach Banana Green Smoothie

Ingredients: 1 cup frozen peach slices, 1 frozen banana, 2 cups loosely packed spinach, and 1/2 cup water.

Method: Thaw the frozen fruit in cold water until it’s all just a little mushy. Cut the banana up into smaller pieces so it’ll blend more easily. Put all of the ingredients into a blender, blend to your desired consistency, top with chia seeds, then enjoy!