wiga99

[wiga99]

sext: i want to be good for your mental health

[wiga99]

speak it into existence: tomorrow will be better, everything will be okay in the end

[wiga99]

This is so important

a couple weeks ago i said that i wanted to start mental health monday’s on my instagram. posts where people tell their stories, their struggles, and their triumphs with mental health. i thought this would be a good way to finally spark some conversation and bring some light to how IMPORTANT mental health is, even though in today’s society we don’t really talk about it. so i’m kicking the first mental health monday off by telling my story. I’m 22 years old and i’ve suffered with depression, anxiety, and PTSD for as long as i can remember. I was also recently diagnosed with bipolar 2. I spent so many years of my life feeling so alone, so low, so crazy, so broken. When i was a kid no one talked about mental illness, it was the dirty little secret you swept under the rug, never to be brought up again. When i was only 19 years old i hit my lowest point, and i tried to take my own life. It was my breaking point and i was at rock bottom. That day changed my life. It was when i realized i couldn’t do it anymore, realized i wasn’t crazy, my brain just doesn’t make the same chemicals that others do, I had to learn to accept help, i had to WANT to get better.

This, this is what mental health looks like for me. it looks like having my meds changed so many times i’ve lost count. it looks like the t-shirt i sleep in on my worst nights, it looks like the journal i write in nearly every day. In the last three years i’ve had to learn what works for me, what helps me, what calms me. therapy works for me. meds work for me. writing works for me.

i’ve spent the last three years building myself back up from rock bottom, learning to love myself again, to love and to appreciate the life i get to live. I am so thankful for the last three years, for every person i have met, for every laugh i have had, for every memory i’ve gotten to make. So if you are struggling let this be a sign to you, it gets better. i promise you that. you are valid, you are important, and you are not alone. Happy #mentalhealthmonday 🧠 https://www.instagram.com/p/Bz9A3LrhN_X/?igshid=1u3r8qo1ke4s2

[wiga99]

I shall call him squishy

[wiga99]

“I know what it’s like to be afraid of your own mind.”

— Criminal Minds

[wiga99]

Hey

YOU GOAT MAIL

[wiga99]

*after a mental breakdown*

Me: I really should go back to therapy

Also Me: I’m fine, everything’s fine who needs therapy

Friend: how the fuck do you get threw the day

Me: 🤷🏻‍♀️

[wiga99]

[wiga99]

Send Me Your Assumptions About Me And I’ll Respond With “Correct,” “Nope” or “Kinda”

goo onnnn x

[wiga99]

i like to pretend i’m emotionless but i have at least 200 mood swings a day

[wiga99]

Making my down town 🐶

[wiga99]

Me @ Me: why are you so fucking stupid.

Me @ Me: because being smart hasn’t got me any where 🤷🏻‍♀️

[wiga99]

how do you deal with anxiety ?

i let it fuck me up then i go to bed

[wiga99]

x

[wiga99]

Unmute !

[wiga99]

[wiga99]

me? an idiot? who gets attached to people way too fast? well yeah of course