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Committed to this plan posting for accountability!
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Koia shake with half cup berries and 3 bananas slices blended
280
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50 cal wrap with 32 cal of yogurt, 1/2 tablespoon sugar free syrup and cinnamon and stevia brown sugar
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For lunch I made oatmeal with cocoa and chia seeds and half a banana and 22 grams of peanut butter forgot to take a picture
Calories 313
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