urbanasanas

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Afternoon analogy... I'm Blessed!!! Truly I am!!!! One of my students brought these beauties from the Congo!!!!! I will place them on the alter temporarily, then they will hang in the space in the future. Hafifda!!!! Thank you, glad to have you back!!! This morning set me off... Thanks folks!!! #newideas #changingthegame #flipthescript #africianroots #congo #mamabreastfeeding #earthmama (at Urban Asanas)

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Happy Saturday!!!! Have a beautiful weekend!!! #thesunisshining☀️ #doitnow #whatareyouwaitingfor #duhyouareawesome #ifyoudontknownoonewill

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Who's joining???

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These beauties!!! Competition in the fullest!!!! I love you both!!! Thank you for being in my being!!!! @davidaearnold #effortless #kikis #postyoga #wegetitin #headscarfstories #franklin #blackowned #support #letsgetthepartystarted #notfairweatherfriends #tothegritty #tothebone (at Drink Lounge)

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When my college roommate comes into the BK...nothing but jokes and love!!! Homecoming next year, we are there JSU!!! #myfirstrealroommate #mississippi #kuntrykool #rideordie #myace #beforemochahurricane #thequietstorm #ifwallscouldtalk #loveher (at Drink Lounge)

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UPDATE!!!! Ok got the car running.. NOW get a call from the doctor...Rocket has walking pneumonia... Can a bitch catch a break??? I swear if I didn't meditate today and have that 12noon yoga class(THANK YOU DEB)... You fill in the blanks... #redo #restart #ineedacocktail #sideeye #nuts #thickskin #babygirlbluesagain #webedone #blackandwhite #PEACHES

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Ugh!!!! The face when you are about to start the car in the city and the fucker want start!!! Shit, I'm going to yoga and figure it out...peace!!!! #namastetothat #damndamndamn #letmerechargemefirst #lemonstolemonade (at Prana Power Yoga)

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Woohoo!!!! A great drink AND we sell them at Urban Asanas. Also, you can take classes with the lovely Tara as well.... Check the website!!! #shesmiles #warmsyourheart #supportsmallbusiness #delicious #getyourwatermelonon

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It's Friday!!!! It's the weekend!!! Now... How you livin'!!!! Love yourself, and spread love. Hate is a waste of time!!! Enjoy your day. Strive for excellence. Who wants to mediocre???? #averageisnotonmyradar #backtostrivefor #itsfriday #ladiesday #grinding #entrepreneur #blackyogi #mama #wife #sister #friend #igivethanks

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#tbt Eastern Parkway Thanksgiving for the Misfits!!! What a time we have... #prerocket #even #balance #exhale #damn #speechless

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#tbt When shit was a bit easier!!! We were in Hawaii for a bit. Damn wish I could those times back... NOT!! Countdown to college... #familytime #islandlife #travelingwithkidsacrossthecountry #nowinsituation #notechnologyyet #dumbdown #wineismyfriend #isurvivedthoseyears #howaboutthesedamnteenageyears (at Urban Asanas)

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#tbt I was soooooo pregnant in this picture!!!! I was DONE, and Andrea was trying to make me laugh. There isn't one day that I don't think about you... Always in my heart and to the bone. Carl back there... I'm sure you two are up there with laughs.Angels... #myheart #myfirsthubby #doula #thatotherbrother #alwaysalwayshadme #wouldgivethatlastofanything #heavengotagoodone #sybil

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Well this goes down when you can't find a park to go to yoga!!!! A nice hair service at @h2salonbrooklyn to get my namaste on.... #getithoweveryoucan #beyondthemat #namastetothat #PEACHES #bigbootygal #assquakerighthere #alittlelighter (at H2 Salon Brooklyn)

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Morning power breakfast... Green juice with extra ginger and lemon boiled egg, gluten free toast w vegan butter and a good ol' banana!! Now, I'm about to make Thursday... My bitch!!! Grinding to the fullest. How you doing???? #championmind #nothinglessthanthebest #neversettle #accountability #whogotyou #igotme #notimeforbullshit #wouldlovesomepancakesandbacon #notnowbutrightnow #focus (at Urban Asanas)

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Morning..thank you Carolyn for thinking of me!!! Happy Thursday!!! How strong are your wings??? Have a mindful day. #tellitthursday #reflecting #strivingforexcellence #accountability #realitycheck #almostthere #igotme #whogotyou #iwasbroughthereonamission #itshallbefulfilled

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Ohhhhh Wednesdays....yoga will ALWAYS be my main girl!!!! Changing things up are always welcomed. Spin, weights, and now I smell boxing in my future. Yep, I'm nuts... Now I'm I'm about to get into this breakfast and get ready for yoga!!!! Let's do this... Enjoy your day!!! #spindatass #itainteasy #lordcanisleep #iwantedtostayinthebed #thedevilisbusy #heneversleeps #worksmartnotharder #workingonfifty #allglutesthisam #whyyoulookingandactinglikeyournot #theassisafunnything #assquaketothedeath #glutenfree

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Wicked Wednesdays!!!!! Up and at em'!!!! Be blessed!!! #dontforceshit