tvvlors

[tvvlors]

Roasted Broccoli

 Ingredients

Broccoli florets

Olive oil

Salt

Pepper

Preheat oven to 425°

Toss broccoli on baking sheet with drizzle of oil, salt, and pepper.

Roast for 15-20 mins.

[tvvlors]

Really F*cking Good Rice

 Ingredients

1 tbsp butter

2 scallions

1/2 inch ginger root

1/4 cup jasmine rice

3/4 cup water

Big pinch of salt

Melt butter in small pot over medium-high heat.

Add sliced scallion whites and grated or minced ginger. Cook until fragrant (1 min).

Add water, rice, and salt. Stir.

Bring to boil then reduce to low.

Cover and cook for 15-18 mins.

[tvvlors]

Spicy Buffalo Tofu Wings

Ingredients

Super firm tofu

Cornstarch

Almond milk

Panko style bread crumbs

Hot sauce

Cayenne seasoning

Salt

Preheat oven to 425°

Slice tofu into (14) strips

Roll slices in cornstarch then dip in milk

Cover slices in hot sauce

Roll slices in bread crumbs

Season with cayenne and salt

Place on baking sheet

Bake for 25 mins then flip slices over and bake for additional 10 mins

Serve with ranch dip

(Wings can be reheated/recrisped in the oven)

[tvvlors]

Guacamole🥑

Ingredients

4-5 avocados

1/2 an onion

1/2 a tomato

1 jalapeño

1-1 1/2 limes

Salt

Pepper

Dice vegetables

Add avocado

Add lime juice

Mix

Season to taste

(Optional: Cilantro)

[tvvlors]

Acorn Squash Soup

Ingredients

1 skinned and cut acorn squash

2 onions

5-6 cups of water

1/2 pint of heavy cream

1 tbs of cooking oil

2-4 cubes of bouillon

Salt

Preheat stove to medium heat

Add cooking oil and diced onions

Stirfry for 3-5 mins

Add water, squash, and bouillon

Mix and boil

Remove foam that starts to accumulate at the top

Turn off stove, cover with lid and wait 25-30 mins

Blend then cook on high

Add heavy cream and stir

Season to taste

[tvvlors]

List O’ Tips

Remember that vegetables covered in butter, salt, pepper, cheese, etc. are still better than nothing. Hate the taste of vegetables? Me too. So bathe those brussel sprouts in butter and coat them with salt and pepper; better than nothing. If you’re too depressed to eat healthy and want to order pizza, get one with vegetable toppings.

Add chia seeds to almost anything to make it more filling. Very helpful if you’re trying to cut down on over eating.

[tvvlors]

Cinnamon Oatmeal

Ingredients

1/2 cup of Oatmeal

1/2 cup of water

2 tbs of milk

1 tbs of honey

2 tsp of cinnamon

Pour water and oats into bowl

Microwave for 1 1/2-2 mins

Add milk, honey and cinnamon

Mix

(Optional: Butter, apples, strawberries, bananas, blueberries, chia seeds)

[tvvlors]

Lemon Pepper Fish

Ingredients

Tilapia or salmon

Mayo

Lemon pepper

Lemon

Preheat oven to 350°

Thaw fish and place on baking sheet

Spread thin, even layer of mayo on fish

Squeeze on lemon juice

Season with lemon pepper

Bake for 25-30 mins or until fish flakes with fork

[tvvlors]

Rotini Alfredo

Ingredients

1 box of rotini pasta

Cooking oil

Water

1 1/2 jars of roasted garlic alfredo sauce

Steamed broccoli

Salt

Pepper

Boil water

Add oil and rotini and cook for 10 mins

Add steamed broccoli

Heat up sauce and pour on pasta

Mix

Season to taste

[tvvlors]

Chili

Ingredients

1 tbs of cooking oil

1 can of corn

1 can of red kidney beans

1 can of white kidney beans

30 oz of tomato sauce

1 onion

2 jalapeños

1 zuccini

1 cup of vegetable stock

3 cloves of garlic

2 bell peppers

Cayenne

Cumin

Papricka

Oregano

Salt

Ground pepper

Preheat stove to medium-high heat and add oil

Dice vegetables and put in pot

Stirfry 3-5 mins

Add vegetable stock and canned goods

Mix

Season to taste

Simmer for 5-10 mins

(Optional: Chives, sourcream, saltine crackers)