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Understanding Kabaddi Rules: A Comprehensive Guide for Beginners

If you're new to the exciting world of Kabaddi, understanding the rules of this captivating sport is essential to fully enjoy and participate in it. Kabaddi, a traditional Indian game, has gained global recognition and is now played competitively in numerous countries. In this comprehensive guide, we will break down the fundamental rules of Kabaddi, providing beginners with a solid foundation to appreciate and engage in this high-energy sport.

Kabaddi: A Brief Overview

Kabaddi is a contact team sport that originated in ancient India. It involves two teams competing against each other to score points by tagging or capturing players from the opposing team. The game combines elements of strategy, agility, and physical prowess, making it an exhilarating and dynamic experience for both players and spectators.

The Objective of the Game

The primary objective of Kabaddi is for a player, known as the raider, to enter the opponent's half, tag as many defenders as possible, and return to their own half without being caught or tackled. The defending team aims to prevent the raider from achieving this while attempting to tackle or hold the raider back.

Team Composition

Each team consists of seven players on the field, with five additional players as substitutes. The playing positions in Kabaddi include raiders, defenders, and an all-rounder. Understanding the roles and responsibilities of each position is crucial to grasp the dynamics of the game.

The Raid

The raid is the primary offensive action in Kabaddi. A raider enters the opponent's half, chanting "Kabaddi, Kabaddi" repeatedly, while attempting to tag defenders and earn points. The raider must do this within a single breath, showcasing their agility and speed.

Touch Points

To score points, the raider must make physical contact with one or more defenders on the opposing team and then return to their own half. Each defender tagged by the raider awards their team one point. However, if the raider is tackled or held back by the defenders, no points are awarded, and the defenders gain a point.

Reviving Players

When a raider scores a point, one defender is declared "out" and temporarily leaves the field. However, defenders can revive their "out" teammates by scoring a point when their team is raiding. Conversely, the raiding team can revive their own players by scoring points during their raid.

Bonus Line and Super Raid

A raider can earn additional points by crossing the bonus line during a successful raid. If the raider crosses the bonus line, the team scores two points instead of one. Moreover, if a raider tags three or more defenders in a single raid, it is known as a super raid, earning the team three points.

Tackles and Defending Strategies

The defending team's objective is to stop the raider from returning to their own half. Defenders employ various techniques, such as ankle holds, waist holds, and thigh holds, to tackle the raider. Effective coordination and strategic positioning among defenders play a vital role in successfully preventing the raider from scoring points.

Time and Half-Time

A Kabaddi match consists of two halves, each lasting 20 minutes. A short break, known as half-time, occurs between the two halves. Teams switch sides after half-time to ensure equal opportunities and minimize any advantage gained from factors such as wind or lighting conditions.

Fair Play and Fouls

While Kabaddi is an intense and physical sport, players are expected to adhere to fair play principles. Some fouls include grabbing the opponent's clothing, intentionally stepping out of bounds, or crossing the centerline without making a successful raid. Players committing fouls can be penalized with points awarded to the opposing team.

Conclusion:

Understanding the rules of Kabaddi is the first step towards enjoying and participating in this exhilarating sport. By familiarizing yourself with the fundamental aspects outlined in this comprehensive guide, you are now equipped to watch, play, and appreciate Kabaddi at a deeper level. So, grab a team, chant "Kabaddi, Kabaddi," and dive into the world of this ancient game that continues to enthrall players and fans around the globe.

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The national physique committee worldwide (NPCWW) and the international federation of bodybuilding professional league (IFBB pro league) will be sanctioning 2 Bros Pro Events for a truly immersive bodybuilding event which will be the first of its kind in Europe. Qualified athletes will be competing for a chance to win a professional league pro status which will allow them to immediately compete in a professional league pro show, with the chance to win prize money and qualification to the Mr Olympia 2023 in USA. Following each pro qualifier, the pro show linked to that division will proceed immediately. This will be a continuous, power packed schedule where fans and athletes will be continuously on the edge of their seats. A two-day event where all this will be included in your expo ticket. 

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Circle kabaddi is a fast-paced game that demands constant movement and agility. It is the most popular form of kabaddi played worldwide, with teams made up of 12 players on court. The team that captures the most players wins the match. 

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Don't miss out on the excitement of Kabaddi at TRU Athlete International Sports and Fitness Festival 2023! Secure your spot and get your tickets now to witness the best in the world compete in this thrilling sport. For more info at: www.truathlete-isff.com/kabaddi/

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Be a part of the exciting action at the Kalos Sthenos Championships, one of the premier events at TRU Athlete International Sports and Fitness Festival 2023. Get your tickets now to experience the thrill of world-class sports and fitness competition!

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The national physique committee worldwide (NPCWW) and the international federation of bodybuilding professional league (IFBB pro league) will be sanctioning 2 Bros Pro Events for a truly immersive bodybuilding event which will be the first of its kind in Europe.

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The TRU Athlete International Sports and Fitness Festival (TRU Athlete ISFF) is a 3-day event scheduled to occur from August 11th to 13th, 2023, at the renowned ExCel in London. Powered by Sheru Classic, the festival emphasizes the athletes and their prowess, with the name TRU representing Tough, Resilient, and Undisputed.

The TRU Athlete ISFF aims to fill a significant void for fitness enthusiasts not only in London but also throughout the UK and beyond. Over the weekend, attendees can expect to witness more than twenty world-class sporting events, including bodybuilding, strongman, masters football, and various combat sports such as MMA, boxing, karate, and Taekwondo.

In addition to these events, the festival will feature a dedicated fitness zone, Titan Fitness Games, Kabaddi, Gatka, and many other activities. Furthermore, visitors can explore the vast fitness expo, featuring over 200 exhibitors showcasing their top products and meeting renowned athletes.

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https://www.truathlete-isff.com/the-top-5-kabaddi-players-in-the-world-and-what-makes-them-stand-out/

Kabaddi is a team sport that originated in India and is played between two teams of raiders, who try to raid the opponents’ headquarters. The team that manages to touch the ‘raider’s gate’ wins the match. The ‘raider’s gate’ is usually at a distance of around 21 m from the ‘defender’s gate. Players need a mix of agility, speed, and strength to excel at this sport. To give you an idea of kabaddi players to look out for in upcoming tournaments, we’ve listed 5 kabaddi players who are as good as gold and are as strong as steel!