thewholelivingblog

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NEW MAMA YOGA ASANAS

http://tinyurl.com/qb7dadp

Six yoga postures for a new mom. These asanas will help with relaxation, to release emotions held in the hips, balance hormones, aid digestion & weight-loss, release tension from the back, neck and shoulders.

Also tone the pelvic floor, strengthen the back and core & help to be alert, grounded and flexible in body and in life.

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http://tinyurl.com/omory2d

Share with anyone that might find this useful!  Have a beautiful day!

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RAISE YOUR VIBE & BE HAPPY

Read the full article on The Whole Living Blog, also covering healing whole food recipes, practices for physical, spiritual & mental wellbeing, natural herbal remedies & mindful parenting tips.

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http://tinyurl.com/omory2d

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EASY & DELISH DIY AROMATHERAPY FACE & BODY CREAM

http://tinyurl.com/nn54xwz

Read the full article on The Whole Living Blog, also covering healing whole food recipes, practices for physical, spiritual & mental wellbeing, natural herbal remedies & mindful parenting tips. Like us on Facebook to keep up-to-date with the new posts. http://tinyurl.com/omory2d       

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THE EVERYDAY SUPERFOODS

Flaxseed, Lemon, Turmeric, Ginger, Pink salt & Coconut oil- here is how & why they can be a foundation for a whole diet

Read the full article on The Whole Living Blog, also covering healing whole food recipes, practices for physical, spiritual & mental wellbeing, natural herbal remedies & mindful parenting tips.

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http://tinyurl.com/omory2d

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FOLLOW YOUR DESIRE

Read the full article on The Whole Living Blog, also covering healing whole food recipes, practices for physical, spiritual & mental wellbeing, natural herbal remedies & mindful parenting tips.

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LET IT UNFOLD

Read this article on The Whole Living Blog

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ALKALISING SEAWEED SALAD

Read the recipe & health benefits on The Whole Living Blog

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NATURAL TEETH WHITENING

http://tinyurl.com/qg4tfg7

Here is a simple, quick, easy, cheap and completely natural recipe for getting your teeth whiter. What better time to try it out than our (better late than never) Scandinavian strawberry season. Let me tell you that this thing really works! Thanks to malic acid in the strawberry and abrasiveness of the baking soda your teeth are cleaned of plaque buildup and surface discoloration so they seem brighter.

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ALKALISING SEAWEED SALAD

http://tinyurl.com/pbvqkww

Here is a simple and quick recipe for a whole food summer salad containing health boosting & most nutrition dense super-foods known to man: seaweed, rice vinegar & kale. Exciting flavours to be experienced as a side-dish, this combo is most beneficial when consumed daily even in smaller amounts to keep you full of energy, healthy and beautiful inside out.

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THE RETURN TO PRIMAL CHILD-REARING

The Whole Living Blog

Read the full article “The return to primal child rearing” here

 - The Continuum Concept

- Babywearing

- Breastfeeding on cue

- Attachment parenting

- Elimination communication

- Co-sleeping

- Baby-led weaning

- Kangaroo care

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GRACEFUL NEW MAMA GUIDE

The Whole Living Blog- Graceful new mama guide

Tips for body, mind, soul, nutrition & wellbeing postpartum

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HOMEMADE SUPERFOOD NETTLE POWDER

View this recipe & complete Nettle Herbal profile on The Whole Living Blog: http://tinyurl.com/qhflx3f

Make your own superfood powder and add it to juices, smoothies and soups throughout the year. Nettle is great for respiratory tract deceases, urinary tract deceases, endocrine system, supports women during pregnancy, menstruation and menopause. Builds immune system, enhances energy levels, good for flexible bones, a healthy heart, kidneys, adrenals, thick hair & beautiful skin.

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QUOTE & MEDITATION

http://tinyurl.com/nuwt3wc Esther Hicks is an American inspirational speaker and author, who together with her husband Jerry have found a way to tap into the infinite intelligence & share their "Law of Attraction"- based ideas under the name Abraham Hicks. Esther's Rampage speaches and recordings are a positive affirmation bonanza, where she intensely puts to words the aligned perspective each and every one strive to have. When you need a rise in your vibration, a fresh wave of self confidence and burst of positivity & trust in that everything is already perfect and will work out perfectly for you, I recommend to listen to one of her recordings and breath deeply, allowing yourself to open up to these positive beliefs & get into that beautiful space where anything is possible. Here is a Rampage video I particularly find powerful: http://tinyurl.com/paklz3w

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AFFIRMATION FOR SELF LOVE

"I am unconditional love & infinite light"

- The Whole Living Blog

View this & other articles on health, wholeness & wellness on The Whole Living Blog

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MEDITATION TO HEAL THE INNER CHILD

Read the full article & listen to the guided meditation on “The Whole Living Blog”

As I'm sure you have heard before, acceptance is the first step towards healing.

Something that we all no doubt will have to do at some point in our journeys, whether we are consciously aware of any traumatic childhood experiences and can pinpoint them or not (I wasn't), is the process called healing the inner child. As the biggest part of our belief system is formed in the early childhood we can not liberate ourselves today without going backwards in our minds and making things right.

If you also feel called to take this step at this moment in time, on your personal journey to wholeness, I hope you will benefit from this guided meditation by Donald Currie, as did I.

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AUTHENTICITY QUOTE & AFFIRMATION

Read more inspiring quotes, articles & wellness tips on “The Whole Living Blog”

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START YOUR JOURNEY TO WHOLENESS

Start Your Journey to Wellness, Wholeness, Healing & Self Love

Read the article on “The Whole Living Blog”