thesingleblackgirl

[thesingleblackgirl]

10-1-2017 - On September 8th I weighed 221.4 on September 30th I weighed 211.4. So I lost about 10 pounds in the month of September. That's good but it's not great in my opinion. So I spent the first day of October regrouping and strategizing on how I can do better. I revamped my meal plan and updated my gym routine. I'm gonna put my goal weight for October out into the universe and hopefully it will come true.💕 I would like to be 190 by the end of the month.🙏🏾 #transformation #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #healthylifestyle #cleaneating #eatcleantraindirty #gymflow #instagym

[thesingleblackgirl]

Day 10 -9/25/17 - I now weigh 211.4. I was super happy to see a number I haven't seen is a while!! I was getting super frustrated gaining and losing the same 5 pounds! I now have to get motivated to go to the gym after work!😭😭 #greensmoothiechallenge #greensmoothie #cleaneating #gymmotivation #gymflow #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #gym #plantbased #plantbaseddiet

[thesingleblackgirl]

Day 3 - Day 9 (September 18 - September 24) my weight today is 213.4. I have a doctor's appointment in 2 weeks and I'm hoping to lose 10 pounds by then. I think that's achievable!🙌🙌🙌 #cleaneating #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #healthyfood #healthyeating #greensmoothiechallenge #greensmoothie #weightlosschallenge

[thesingleblackgirl]

Day 2 - 9/17/17-I weigh 217.2. Three pounds down!!! I want to start giving myself rewards to keep myself motivated. I think I might create a Amazon Wishlist and/or create my own list of things to treat myself. I need to start recognizing accomplishments just as equally as I recognize setbacks. #juicecleanse #greensmoothie #greensmoothiechallenge #65dayschallenge #gymmotivation #gymflow #fitness #transformation #weightlosstransformation #weightlossjourney #weightloss #weightwatchers #cleaneating #plantbased #fitnessmotivation

[thesingleblackgirl]

Sooooooo I fell off the wagon this week due to work stress. I was feeling pretty guilty about until I decided to get back on track! I cleaned out my refrigerator, went grocery shopping, took my measurements, and got a facial. I know I'm ready to start this over again. Tomorrow I'm going to meal prep and plan out my week in the gym. Today I weighed 220.2 (Day 1). #juicecleanse #greensmoothie #dextox #65daychallenge #65dayweightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #cleaneating #gymflow #fitness #fitnessmotivation

[thesingleblackgirl]

Day 3 - 9/10/17- I weigh 216.0. I'm going to try to head to the gym today. Wish me luck!#greensmoothie #greenjuice #juicing #juicecleanse #juicefast #juicefeast #greensmoothiecleanse #detox #juciedetox #smoothie #cleaneating #cleandiet #gym #healthyfood #healthylifestyle #healthychoices #healthyeating #weightlosstransformation #weightlossjourney #weightloss #80daysgreensmoothiechallenge #greensmoothiechallenge #vegan #80dayweightloss #exercise #gymflow #workoutmotivation #workout #workingout #transformation

[thesingleblackgirl]

Got my hair trimmed for the first time in 14 months (my big chop was in July 2016). I can't wait until I have a huge afo!!!😍😍😍 #naturalhairstyles #naturalhair #twistout #missjessies #naturalhairrocks #naturallycurly #1yearhairgrowth #14monthshairgrowth #oneyearhairgrowth #haircut #haircare #afro #afolove (at Miss Jessie's)

[thesingleblackgirl]

Day 2 - 9/9/17 - I now weigh 219.4. 78 more days to go! #greensmoothie #greenjuice #juicing #juicecleanse #juicefast #juicefeast #greensmoothiecleanse #detox #juciedetox #smoothie #cleaneating #cleandiet #gym #healthyfood #healthylifestyle #healthychoices #healthyeating #weightlosstransformation #weightlossjourney #weightloss #80daysgreensmoothiechallenge #greensmoothiechallenge #vegan #80dayweightloss #exercise #gymflow #workoutmotivation #workout #workingout #transformation

[thesingleblackgirl]

My weight on 6/17/17 is 234.0. #eatcleantraindirty #eatwell #eatclean #weightloss #losingweight #cardio #gymmotivation #gymflow #gymlife #healthyeating #healthylifestyle

[thesingleblackgirl]

Hello strangers!!!! I've been away for soooo long!!! I wanted to come back when I knew I was ready. I can't count how many times I've started and stopped a diet plan or going to the gym. The highest weight I got up to was 252 lbs. A coworker recently pasted away and that motivated me to get a complete check up. The doctor found numerous health issues and wanted to put me on medication. I refused.... point blank! He said he'll give me 13 weeks to see if I can get my health under control and we will revisit the medication topic. So the health issues he found were high cholesterol, pre-diabetic (he told me if I went to any hospital and they checked my sugar levels they would diagnose me diabetic), developing a fatty liver, dehydration, and obesity (he told me I was a few pounds away from qualifying for gastric bypass surgery). So at the doctor's office I weighed in at 248 lbs. I started my weight-loss and exercise plan a week after my doctor's appointment and weighed in at 245 lbs. For the past 7 weeks I've been eating as clean and working out. My weight today is 234 lbs and I have six more weeks to go until my next doctor's appointment. My goal is to loose a total of 30 lbs so I'll weigh 215 lbs and no longer be in danger of taking medication.

[thesingleblackgirl]

One month post Big Chop!!! #naturalhair #naturalhairstyles #bigchop #bigchophair #afo #twa #blackhair #naturalista

[thesingleblackgirl]

One month post Big Chop!!! #naturalhair #naturalhairstyles #bigchop #bigchophair #afo #twa #blackhair #naturalista

[thesingleblackgirl]

One month post Big Chop!!! #naturalhair #naturalhairstyles #bigchop #bigchophair #afo #twa #blackhair #naturalista

[thesingleblackgirl]

One month post Big Chop!!! #naturalhair #naturalhairstyles #bigchop #bigchophair #afo #twa #blackhair #naturalista

[thesingleblackgirl]

One month post Big Chop!!! #naturalhair #naturalhairstyles #bigchop #bigchophair #afo #twa #blackhair #naturalista

[thesingleblackgirl]

O' yeah I cut off All my Hair. The Big Chop on July 23, 2016. Pic #1 #bigchop #bigchophair #naturalhair #naturalhairstyles #twa #haircut #hairstyle #haircuts

[thesingleblackgirl]

Day 1 - 8/16/16 - My weight is 235.4lbs. I had my green smoothies but no gym today. #100daysofjuiceandsmoothie #100daysofjuicesandsmoothies #100daysofjuicingandsmoothie #juicing #juicecleanse #greenjuice #greensmoothie #healthy #healthyfood #100dayschallenge #cleaneating #juice