thehandsomestnerd
TheHandsomestNerdโ€™s Fitness
134 posts
Personal transformation from gym illiterate to man crush Monday.๐Ÿ˜‰ Expect mostly progress pics and motivational quotes til i catch up. Let's get it! @thehandsomestnerd on Instagram
Don't wanna be here? Send us removal request.
thehandsomestnerd ยท 2 years ago
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thehandsomestnerd ยท 2 years ago
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I wear my #superheroswag here cuz i feel like #asuperhero #atTheGym Just #anotherGymSelfie. #๐Ÿ˜ #slightsmile #mightdeletelater #makeamuscle #beardedandfit #fitandbearded #handsomenerd #handsomeblackman #thehandsomestnerd #handsomeblackman๐Ÿ‘‘ #handsomeblackman #handsomeblackman๐Ÿ’ช #blackMenSmileToo #blackandbearded #beardedandblack #beardgasm #beardtastic #beardedblackman #winterSoldier #captainamericawintersoldier #immasuperhero (at Washington D.C.) https://www.instagram.com/p/CgNyZwcs-Ix/?igshid=NGJjMDIxMWI=
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thehandsomestnerd ยท 2 years ago
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#myProblemIs #IWantToBeTheOnlyOne #inTheGym especially if #itsBeenAWhile but Also because sometimes #idanceAtThegym ๐Ÿ˜… Yup Iโ€™m #gymAntiSocial #๐ŸŽง #๐Ÿง˜๐Ÿพโ€โ™‚๏ธ #๐Ÿ‹๐Ÿพโ€โ™‚๏ธ #๐Ÿ‹๐Ÿพ #๐Ÿ’ช๐Ÿพ Its #myMeTime #backwardshat #hackwardsBat #almostforgot to take my #postgymselfie #vascularity #veinsPoppin #blackandbearded #fitblackandbearded #abs #6pack #8pack #gymselfie #โœŒ๐ŸพโœŒ๐Ÿพ #savagefenty #savagefentymen #savagefentymens #jeansInTheGym #insomniacPost (at Clinton, Maryland) https://www.instagram.com/p/CgEN8MkuiG4/?igshid=NGJjMDIxMWI=
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thehandsomestnerd ยท 3 years ago
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not everybody likes everything i do but also not everybody mattersโ€ฆ #savageInAWorldOfAverage #notEverbodyLikesMe #noteverybodymatters #theaccuracy #theaccuracytho #theaccuracy๐ŸŽฏ #theaccuracytho๐ŸŽฏ #unadulteratedfacts #factsfactsandmorefacts #handsomenerd #handsomeblackman #thehandsomestnerd #handsomeblackman๐Ÿ‘‘ #handsomeblackman #handsomeblackman๐Ÿ’ช #blackandbearded #beardedandblack #beardgasm #beardtastic #beardedandfit #fitandbearded #beardedblackman (at Washington D.C.) https://www.instagram.com/p/CeI7H3luZU9/?igshid=NGJjMDIxMWI=
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thehandsomestnerd ยท 3 years ago
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5 day weekend in progress. #Day2 #โœŒ๐Ÿพ #๐Ÿ–๐Ÿพ #๐Ÿ”ฅ #๐Ÿฅƒ #๐Ÿ–คโค๏ธ #โค๏ธ๐Ÿ–ค #๐Ÿ–ค #๐ŸŒน #๐Ÿฅ€ #๐Ÿงข #๐Ÿ’ช๐Ÿพ #dueces #5dayweekend #3dayweekend #longweekend #memorialdayweekend #thehandsomestnerd #tanktopandchucks #tanktop #chucks #kamikaze #beardgasm (at Washington D.C.) https://www.instagram.com/p/CeHHT5JrgHS/?igshid=NGJjMDIxMWI=
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thehandsomestnerd ยท 3 years ago
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#backthentheydidntwantme #nowtheyallonme #gmig #itsnotsoclear #myvisionisblurred #blurredvision #thursdaythrowback #tbt #throwbackthursday #leatherdude #harness #leatherharness #mancrushedit #justareminder #iwokeuplikethis #oldtomenewtoyou #๐Ÿ’ช๐Ÿพ #๐Ÿ˜ˆ #๐Ÿ˜ #๐Ÿ‘€ #mancrushmonday #backtoworkinonme #transformonEm #transformationTues #mce #leatherharnessmen #harnesses #harness #665leather #665leathershop #665leatherandfetish (at Clinton, Maryland) https://www.instagram.com/p/CddIxLnrz9U/?igshid=NGJjMDIxMWI=
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thehandsomestnerd ยท 3 years ago
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Follow my #onlyfacts : Back then they didnโ€™t want me, now they all on meโ€ฆ #mcm #leatherdude #harness #leatherharness #mancrushedit #justareminder #iwokeuplikethis #oldtomenewtoyou #๐Ÿ’ช๐Ÿพ #๐Ÿ˜ˆ #๐Ÿ˜ #๐Ÿ‘€ #mancrushmonday #backtoworkinonme #transformonEm #transformationTues #mce #leatherharnessmen #harnesses #harness #665leather #665leathershop #665leatherandfetish (at Maryland/Washington DC) https://www.instagram.com/p/CdafSh4uS9S/?igshid=NGJjMDIxMWI=
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thehandsomestnerd ยท 3 years ago
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Can I get the #hotspot password? Get your own Hotspotโ€ฆ@jamworks247 Code: NEWJAM for 10%off #calypso #disneyallstarmusic #disney #hotspot #humpday #bythepool #thehandsomestnerd #onvacay #muchneeded #happyhumpday #humpdayvibes #humpday๐Ÿช #wifi #hotspots #hotspotdesign #mobilehotspot #calypsopool #youseewhatididthere #seewhatididthere #seewhatididthere๐Ÿ˜ (at Disney's All-Star Music Resort) https://www.instagram.com/p/CdI0AQrrUMP/?igshid=NGJjMDIxMWI=
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thehandsomestnerd ยท 3 years ago
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#bigT #thehandsomestnerd #thingsarelookingup #lookingup #lookup #pointup #๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ #๐Ÿ‘†๐Ÿพ #T #๐Ÿงข #โœŒ๐Ÿพ #๐Ÿ’ช๐Ÿพ #hackwardsbat #disneyallstarresort #disneyallstarmusic #disneyresort #myfavoriteLetter #ifihadafavoriteLetter #broughttoyoubytheletterT #bytheletterT #theLetterT (at Disney's All-Star Music Resort) https://www.instagram.com/p/CdIwlQgLDru/?igshid=NGJjMDIxMWI=
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thehandsomestnerd ยท 3 years ago
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Just another player in the gameโ€ฆ #๊ง๊ง‚ #๐š๐š‘๐šŽ๐š‘๐šŠ๐š—๐š๐šœ๐š˜๐š–๐šŽ๐šœ๐š๐š—๐šŽ๐š›๐š Wanna be a player too? Hit @jamworks247 up #แดกษชษดษดแด‡ส€ #๊œฑQแดœษชแด…ษขแด€แดแด‡ #ษดแด‡แด›๊œฐสŸษชx #๊œฑQแดœษชแด…ษขแด€แดแด‡แด‡แด…ษชแด› #แด‹แด…ส€แด€แดแด€ #๊œฑQแดœษชแด…ษขแด€แดแด‡ษดแด‡แด›๊œฐสŸษชx #๊œฑQแดœษชแด…ษขแด€แดแด‡๊œฑ #แด‹แด˜แดแด˜ #๊œฑQแดœษชแด… #แดกษชสœแด€แดŠแดแดษด #สœแด€สŸสŸแดแดกแด‡แด‡ษด #แด ษชส€แด€สŸ #แด‹แดส€แด‡แด€ษดแด…ส€แด€แดแด€ #๊œฑQแดœษชแด…ษขแด€แดแด‡๊œฐแด€ษดแด€ส€แด› #๊œฑQแดœษชแด…ษขแด€แดแด‡๊œฑ #ส™สŸแด‡ส€แด… #ส™สŸแด€แด„แด‹แด„แด๊œฑแด˜สŸแด€ส #แด˜สŸแด€สแด‡ส€456 #456 #สŸแด‡แด‡แดŠแดœษดษขแดŠแด€แด‡ #๐Ÿ…ฟ๏ฟฝ๏ฟฝ๏ฟฝ๐Ÿ…ฐ๐Ÿ†ˆ๐Ÿ…ด๐Ÿ† #ษชแดกแด€ษดษดแด€ส™แด‡แด€แด˜สŸแด€สแด‡ส€ #แดกสœษชแด„สœแด˜สŸแด€สแด‡ส€แด€ส€แด‡สแดแดœ #ษชแดกแด€ษดษดแด€ส™แด‡แด€แด˜สŸแด€สแด€ #แดกแด€ษดษดแด€ส™แด‡แด€แด˜สŸแด€สแด‡ส€ #แดกแด€ษดษดแด€ส™แด‡แด€แด˜สŸแด€สแด€ #แด˜สŸแด€สแด‡ส€1 (at Los Angeles, California) https://www.instagram.com/p/Cc_suMcMl3a/?igshid=NGJjMDIxMWI=
#๐š๐š‘๐šŽ๐š‘๐šŠ๐š—๐š๐šœ๐š˜๐š–๐šŽ๐šœ๐š๐š—๐šŽ๐š›๐š#แดกษชษดษดแด‡ส€#๊œฑqแดœษชแด…ษขแด€แดแด‡#ษดแด‡แด›๊œฐสŸษชx#๊œฑqแดœษชแด…ษขแด€แดแด‡แด‡แด…ษชแด›#แด‹แด…ส€แด€แดแด€#๊œฑqแดœษชแด…ษขแด€แดแด‡ษดแด‡แด›๊œฐสŸษชx#๊œฑqแดœษชแด…ษขแด€แดแด‡๊œฑ#แด‹แด˜แดแด˜#๊œฑqแดœษชแด…#แดกษชสœแด€แดŠแดแดษด#สœแด€สŸสŸแดแดกแด‡แด‡ษด#แด ษชส€แด€สŸ#แด‹แดส€แด‡แด€ษดแด…ส€แด€แดแด€#๊œฑqแดœษชแด…ษขแด€แดแด‡๊œฐแด€ษดแด€ส€แด›#ส™สŸแด‡ส€แด…#ส™สŸแด€แด„แด‹แด„แด๊œฑแด˜สŸแด€ส#แด˜สŸแด€สแด‡ส€456#456#สŸแด‡แด‡แดŠแดœษดษขแดŠแด€แด‡#๐Ÿ…ฟ#ษชแดกแด€ษดษดแด€ส™แด‡แด€แด˜สŸแด€สแด‡ส€#แดกสœษชแด„สœแด˜สŸแด€สแด‡ส€แด€ส€แด‡สแดแดœ#ษชแดกแด€ษดษดแด€ส™แด‡แด€แด˜สŸแด€สแด€#แดกแด€ษดษดแด€ส™แด‡แด€แด˜สŸแด€สแด‡ส€#แดกแด€ษดษดแด€ส™แด‡แด€แด˜สŸแด€สแด€#แด˜สŸแด€สแด‡ส€1
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thehandsomestnerd ยท 3 years ago
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๐—ง๐—ต๐—ฒ๐˜† ๐˜€๐—ฎ๐—ถ๐—ฑ ๐˜๐—ต๐—ฒ ๐˜€๐˜๐—ฟ๐—ฒ๐—ฒ๐˜๐˜€ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐—ฎ ๐—ฏ๐—ผ๐—ฑ๐˜†... ๊ง#๐š๐š‘๐šŽ๐š‘๐šŠ๐š—๐š๐šœ๐š˜๐š–๐šŽ๐šœ๐š๐š—๐šŽ๐š›๐š ๊ง‚ #๐š–๐šข๐š—๐šŠ๐š’๐š•๐šœ #๐Ÿงข #๐Ÿ˜ #โœŒ๐Ÿพ #๐Ÿฉณ #๐š’๐š–๐š˜๐šž๐š๐šŒ๐š‘๐šŽ๐šŠ #๐š˜๐šž๐š๐šŒ๐š‘๐šŽ๐šŠ #๐š๐š‘๐šŽ๐šœ๐š๐š›๐šŽ๐šŽ๐š๐šœ๐š—๐šŽ๐šŽ๐š๐šŠ๐š‹๐š˜๐š๐šข #๐š’๐š—๐š๐š‘๐šŽ๐šœ๐š๐š›๐šŽ๐šŽ๐š๐šœ #๐šŒ๐š•๐š˜๐šœ๐šŽ๐š๐š˜๐š๐š‘๐šŽ๐šœ๐š๐š›๐šŽ๐šŽ๐š๐šœ #๐š‘๐šŠ๐š—๐š๐šœ๐š˜๐š–๐šŽ๐š—๐šŽ๐š›๐š #๐š‘๐šŠ๐š—๐š๐šœ๐š˜๐š–๐šŽ๐š‹๐š•๐šŠ๐šŒ๐š”๐š–๐šŠ๐š— #๐š‘๐šŠ๐š—๐š๐šœ๐š˜๐š–๐šŽ๐š‹๐š•๐šŠ๐šŒ๐š”๐š–๐šŠ๐š—๐Ÿ‘‘ #๐š‘๐šŠ๐š—๐š๐šœ๐š˜๐š–๐šŽ๐š‹๐š•๐šŠ๐šŒ๐š”๐š–๐šŠ๐š— #๐š‘๐šŠ๐š—๐š๐šœ๐š˜๐š–๐šŽ๐š‹๐š•๐šŠ๐šŒ๐š”๐š–๐šŠ๐š—๐Ÿ’ช #๐š‹๐š•๐šŠ๐šŒ๐š”๐š–๐šŽ๐š—๐šœ๐š–๐š’๐š•๐šŽ๐š๐š˜๐š˜ #๐š‹๐š•๐šŠ๐šŒ๐š”๐š–๐šŽ๐š—๐šœ๐š–๐š’๐š•๐šŽ #longtimenosee (at In The City, Washington,DC) https://www.instagram.com/p/Cc_hDCeLjms/?igshid=NGJjMDIxMWI=
#๐š๐š‘๐šŽ๐š‘๐šŠ๐š—๐š๐šœ๐š˜๐š–๐šŽ๐šœ๐š๐š—๐šŽ๐š›๐š#๐š–๐šข๐š—๐šŠ๐š’๐š•๐šœ#๐Ÿงข#๐Ÿ˜#โœŒ๐Ÿพ#๐Ÿฉณ#๐š’๐š–๐š˜๐šž๐š๐šŒ๐š‘๐šŽ๐šŠ#๐š˜๐šž๐š๐šŒ๐š‘๐šŽ๐šŠ#๐š๐š‘๐šŽ๐šœ๐š๐š›๐šŽ๐šŽ๐š๐šœ๐š—๐šŽ๐šŽ๐š๐šŠ๐š‹๐š˜๐š๐šข#๐š’๐š—๐š๐š‘๐šŽ๐šœ๐š๐š›๐šŽ๐šŽ๐š๐šœ#๐šŒ๐š•๐š˜๐šœ๐šŽ๐š๐š˜๐š๐š‘๐šŽ๐šœ๐š๐š›๐šŽ๐šŽ๐š๐šœ#๐š‘๐šŠ๐š—๐š๐šœ๐š˜๐š–๐šŽ๐š—๐šŽ๐š›๐š#๐š‘๐šŠ๐š—๐š๐šœ๐š˜๐š–๐šŽ๐š‹๐š•๐šŠ๐šŒ๐š”๐š–๐šŠ๐š—#๐š‘๐šŠ๐š—๐š๐šœ๐š˜๐š–๐šŽ๐š‹๐š•๐šŠ๐šŒ๐š”๐š–๐šŠ๐š—๐Ÿ‘‘#๐š‘๐šŠ๐š—๐š๐šœ๐š˜๐š–๐šŽ๐š‹๐š•๐šŠ๐šŒ๐š”๐š–๐šŠ๐š—๐Ÿ’ช#๐š‹๐š•๐šŠ๐šŒ๐š”๐š–๐šŽ๐š—๐šœ๐š–๐š’๐š•๐šŽ๐š๐š˜๐š˜#๐š‹๐š•๐šŠ๐šŒ๐š”๐š–๐šŽ๐š—๐šœ๐š–๐š’๐š•๐šŽ#longtimenosee
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thehandsomestnerd ยท 4 years ago
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#doinitthatwaywontwork #thatwaywontwork #thatwontwork #theaccuracy #theaccuracytho #theaccuracy๐ŸŽฏ #theaccuracytho๐ŸŽฏ #unadulteratedfacts #factsfactsandmorefacts #๐Ÿคฃ๐Ÿ˜‚ #๐Ÿ˜‚ #๐Ÿคฃ #๐Ÿ˜ญ #๐Ÿ˜‚๐Ÿคฃ #dontdoubtme #youdaredoubtme #eaglememe #mymood #wednesdaymood #ineedavacation (at Panorama City) https://www.instagram.com/p/CNpiFbArinD/?igshid=12z065wjjycwe
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thehandsomestnerd ยท 4 years ago
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#backwardscap #beardgasm #fitandbarechested #chest #beardgasm #abs #backwardscap #humpdayvibes #humpday๐Ÿช #humpdaymotivation #humpdaywednesday #humpdaytreat #humpdaypumpday #humpdayfunday #beach #beached #atthebeach #๐Ÿงข #๐Ÿ’ช๐Ÿพ #๐Ÿ #๐ŸŒด #beachlife #beachday #beachvibes #beachbum #beachtime #beachlover #beachbabe #beachin (at Dockweiler State Beach) https://www.instagram.com/p/CNph_NdrwZk/?igshid=1qphz98633i0w
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thehandsomestnerd ยท 4 years ago
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#๏ฝ”๏ฝ‡๏ฝ‰๏ฝ† #tgifbitches #tgif #thankgoodnessitsfriday #theweekend #theweekendishere #theweekendwalkabout #theweekender #theweekends #theweekendshere #handsomenerd #handsomeblackman #thehandsomestnerd #handsomeblackman๐Ÿ‘‘ #handsomeblackman #handsomeblackman๐Ÿ’ช #beardgasm #๐Ÿงข #๐Ÿ•ถ #๐Ÿง”๐Ÿพ #๐Ÿ˜ #๐Ÿ˜Ž (at Los Angeles, California) https://www.instagram.com/p/CNeMMyvrANc/?igshid=16u4oijhro02c
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thehandsomestnerd ยท 4 years ago
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#GMIG #thursDAZE #ThursHAZE #๐Ÿงข #๐Ÿ’ช๐Ÿพ #๐Ÿ #๐ŸŒด #๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ #๐Ÿ˜ #cap #barechested #chest #makeamuscle #arms #biceps #beard #chesthair #beardedandfit #fitandbearded #beach #beached #atthebeach #handsomenerd #thehandsomestnerd #handsomeblackman๐Ÿ‘‘ #handsomeblackman #handsomeblackman๐Ÿ’ช๐Ÿพ #backwardscap #backwardsHat #slightSmile (at Los Angeles, California) https://www.instagram.com/p/CNalwPnrUz5/?igshid=13ovtyicxomut
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thehandsomestnerd ยท 4 years ago
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#idontknowhowtruethisis but I hope i live in a world where restaurant HR letโ€™s someone be reckless #likethis #๐Ÿคฃ๐Ÿ˜‚ #๐Ÿ˜‚๐Ÿคฃ #๐Ÿคฃ #๐Ÿ˜‚ btw they can keep their #goodmorning i got plenty of chipotle #jalapeรฑosauce #upinhere #chipotletweets #dontstealoursauce #hotsaucetheif #theywantitback #chipotlememe #tabascobottles #gmig #morningfunny (at Los Angeles, California) https://www.instagram.com/p/CNZ3vQgr_0i/?igshid=1ghml3gdzuced
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thehandsomestnerd ยท 4 years ago
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#๐Ÿ’ช๐Ÿพ #๐ŸŒด #๐Ÿ #๐Ÿ’ช๐Ÿพ #๐Ÿงข #veinspopping #veinspoppin #veinspoppingout #armveinsfordays #armveins #backwardshat #backwardshatswag #backwardscaps #backwardscapsaddicted #beachbody #beachvibes #beachday #beachbum #beachhammock #hammock #blackmensmiletoo #blackmansmiling #facialhair #beardgasm #muscle #moustache (at Los Angeles, California) https://www.instagram.com/p/CNZ1a90LxUt/?igshid=13whs2jseipk
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