tgrotenhuis

[tgrotenhuis]

So, what’s Badwater really like? Sounds life-changing! Getting some good info from Scott Jenkins, Dean Karnazes, and Sally McRae at #runshowboston #runavl #KickItAVL (at Hynes Convention Center) https://www.instagram.com/p/CoSpad7u3Fb/?igshid=NGJjMDIxMWI=

[tgrotenhuis]

Oliver and I rode in the AoB Tour de Fat bike parade this past weekend at New Belgium Brewing. Surrounded by bikes the entire time, this big guy kept his cool and had a great time!! #lifewitholi #rideasheville #downsyndromeawareness (at New Belgium Brewing - Asheville) https://www.instagram.com/p/CjiPiSSLKMh/?igshid=NGJjMDIxMWI=

[tgrotenhuis]

A snake! A lake! And fake! Chilling in the hot tub after a short run at Norris Lake with Athletic Brewing's best NA IPA yet! #ashevilletrails #trailful #findyourdirt #Trailrunner #timetoplay #choosemountains #trailrace #trailrunnermag #trailrunningviews #blueridgemountains #everyoneoutside #theoutbound #optoutside #KickItAVL #run828 #runningcommunity #running #run #runners #runner #instarunner #instarunners #runningmotivation #runnersofinstagram #bentcreek (at Norris Lake, TN) https://www.instagram.com/p/CWrLH33LRRQ/?utm_medium=tumblr

[tgrotenhuis]

A big thanks to Joe at Jus Running for helping Oliver and I get into some new running/walking shoes!! #runavl #KickItAVL #lifewitholi (at Asheville, North Carolina) https://www.instagram.com/p/CV_JluIr0Dc/?utm_medium=tumblr

[tgrotenhuis]

Not the same glory as running and finishing Shut In, but volunteering for the race is glorious just the same! #runavl #shutintrailrace #ashevilletrails #trailful #findyourdirt #Trailrunner #timetoplay #choosemountains #trailrace #trailrunnermag #trailrunningviews #blueridgemountains #everyoneoutside #theoutbound #optoutside #KickItAVL #run828 #runningcommunity #running #run #runners #runner #instarunner #instarunners #runningmotivation #runnersofinstagram #bentcreek (at Mount Pisgah) https://www.instagram.com/p/CV_I1lTrDUD/?utm_medium=tumblr

[tgrotenhuis]

Lunch for Oli. Presentation is everything! #lifewitholi #quesadilla #ketchup (at Asheville, North Carolina) https://www.instagram.com/p/CQth8PYh68w/?utm_medium=tumblr

[tgrotenhuis]

All the craft beer taste without the alcohol! #thefutureishere #memorialdayweekend #mindblown #avlrun #avlbike (at Asheville, North Carolina) https://www.instagram.com/p/CPjtVkChDmj/?utm_medium=tumblr

[tgrotenhuis]

Priceless: A Sunday morning trail run with friends! #ashevilletrails #trailful #findyourdirt #Trailrunner #timetoplay #choosemountains #trailrace #trailrunnermag #trailrunningviews #blueridgemountains #everyoneoutside #theoutbound #optoutside #KickItAVL #run828 #runningcommunity #running #run #runners #runner #instarunner #instarunners  #runningmotivation  #runnersofinstagram #bentcreek (at Bent Creek Hard Times Trail) https://www.instagram.com/p/CL14g6cBZRD/?igshid=1ars2jmx6b9l1

[tgrotenhuis]

Getting cozy by the fire! Bring on the holidays!! #koselig #hygge (at Asheville, North Carolina) https://www.instagram.com/p/CH_dLOQhi3X/?igshid=5xlt0gekakda

[tgrotenhuis]

Getting high (6,184 ft) on the NC/TN border! A scenic 10mi trail run from Carvers Gap to Grassy Ridge Bald plus some NB Appalachian Trail (and back). #avlrun #kickitavl #runwithpower #appalachiantrail #normsmaggots (at Grassy Ridge Bald) https://www.instagram.com/p/CDrmDLJHYzr/?igshid=66g76axjra8k

[tgrotenhuis]

Thanks @jusrunningavl for setting me up with a second pair of pandemic @hokaoneone Speedgoat 4's!! Here's to the next 800 miles! #runlocal #kickitavl #avlrun #rule1cardio #freshtrails #ultrarunning (at Asheville, North Carolina) https://www.instagram.com/p/CDkEsgDB2Zc/?igshid=dp1aosrhu350

[tgrotenhuis]

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Oliver continues to amaze me everyday! #lifewitholi #learningtorideabike (at Isaac Dickson Elementary School) https://www.instagram.com/p/CCRIzl6BlKY/?igshid=tzm2ecidse94

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Brand new bike lanes on both sides of Charlotte Street, north of 240!! #avlbike #bikelane #fatherdaughterride (at Asheville, North Carolina) https://www.instagram.com/p/CABhXp0BYai/?igshid=7uj66x4ub72y

[tgrotenhuis]

Ketchup making day for a couple of ketchup addicts! #lifewitholi #homemadeisbest (at Montford Area Historic District) https://www.instagram.com/p/B_-6rkDhM20/?igshid=vxvm6aw8a855

[tgrotenhuis]

Thanks @jusrunningavl for setting me up with a new pair of @hokaoneone Speedgoat 4's!! First run felt great! #runlocal #kickitavl #avlrun #rule1cardio (at Asheville, North Carolina) https://www.instagram.com/p/B94_s6ChH3p/?igshid=12snorl0yf93g

[tgrotenhuis]

I just received a very thoughtful gift! #whenhoardersshare https://www.instagram.com/p/B9uHsuvBi2g/?igshid=145ygfsc71awt

[tgrotenhuis]

I skied 25 runs and over 40,000 feet of vertical today! Truly an epic day at Beaver Creek! #epicpass (at Beaver Creek Resort) https://www.instagram.com/p/B9K88iuhLiw/?igshid=1804bhkdfux7z