#kickitavl

[tgrotenhuis]

So, what’s Badwater really like? Sounds life-changing! Getting some good info from Scott Jenkins, Dean Karnazes, and Sally McRae at #runshowboston #runavl #KickItAVL (at Hynes Convention Center) https://www.instagram.com/p/CoSpad7u3Fb/?igshid=NGJjMDIxMWI=

[kick-it-events]

[tgrotenhuis]

A snake! A lake! And fake! Chilling in the hot tub after a short run at Norris Lake with Athletic Brewing's best NA IPA yet! #ashevilletrails #trailful #findyourdirt #Trailrunner #timetoplay #choosemountains #trailrace #trailrunnermag #trailrunningviews #blueridgemountains #everyoneoutside #theoutbound #optoutside #KickItAVL #run828 #runningcommunity #running #run #runners #runner #instarunner #instarunners #runningmotivation #runnersofinstagram #bentcreek (at Norris Lake, TN) https://www.instagram.com/p/CWrLH33LRRQ/?utm_medium=tumblr

[tgrotenhuis]

A big thanks to Joe at Jus Running for helping Oliver and I get into some new running/walking shoes!! #runavl #KickItAVL #lifewitholi (at Asheville, North Carolina) https://www.instagram.com/p/CV_JluIr0Dc/?utm_medium=tumblr

[tgrotenhuis]

Course marshalling for the LEAF Art Dash 5K! #familybusiness #avlrun #kickitavl #coursemarshall (at Asheville, North Carolina)

[tgrotenhuis]

Priceless: A Sunday morning trail run with friends! #ashevilletrails #trailful #findyourdirt #Trailrunner #timetoplay #choosemountains #trailrace #trailrunnermag #trailrunningviews #blueridgemountains #everyoneoutside #theoutbound #optoutside #KickItAVL #run828 #runningcommunity #running #run #runners #runner #instarunner #instarunners  #runningmotivation  #runnersofinstagram #bentcreek (at Bent Creek Hard Times Trail) https://www.instagram.com/p/CL14g6cBZRD/?igshid=1ars2jmx6b9l1

[tgrotenhuis]

Getting high (6,184 ft) on the NC/TN border! A scenic 10mi trail run from Carvers Gap to Grassy Ridge Bald plus some NB Appalachian Trail (and back). #avlrun #kickitavl #runwithpower #appalachiantrail #normsmaggots (at Grassy Ridge Bald) https://www.instagram.com/p/CDrmDLJHYzr/?igshid=66g76axjra8k

[tgrotenhuis]

Thanks @jusrunningavl for setting me up with a second pair of pandemic @hokaoneone Speedgoat 4's!! Here's to the next 800 miles! #runlocal #kickitavl #avlrun #rule1cardio #freshtrails #ultrarunning (at Asheville, North Carolina) https://www.instagram.com/p/CDkEsgDB2Zc/?igshid=dp1aosrhu350

[tgrotenhuis]

Thanks @jusrunningavl for setting me up with a new pair of @hokaoneone Speedgoat 4's!! First run felt great! #runlocal #kickitavl #avlrun #rule1cardio (at Asheville, North Carolina) https://www.instagram.com/p/B94_s6ChH3p/?igshid=12snorl0yf93g

[tgrotenhuis]

It's a beautiful morning in Brevard, NC and runners are already rolling in for the Bold Rock Half Marathon and 5k hosted at Oskar Blues! #avlrun #kickitavl (at Oskar Blues Brewery North Carolina) https://www.instagram.com/p/B3O8qemBb94/?igshid=iksaf7hzpuc6

[tgrotenhuis]

Setting up for the new Asheville Independence Day 5K! The race starts at 8:00 a.m. at Asheville outlets! #avlrun #kickitavl (at Asheville Outlets) https://www.instagram.com/p/BzfbmSKhEkF/?igshid=bot5vtmnbld7

[kick-it-events]

We had a blast this weekend and are looking forward to our next #5krace Come run the #ArtDash5k on August 28th with us and support @leafglobalarts . . . #KickItAVL #leafasheville #authenticasheville #ashevillenc #avl #visitnc #visitasheville #828isgreat #828 #ashevillerunning #ashevillerunners #avlrunners #avltoday #diglocal #runasheville #golocalavl #asheville #instarunner #runningmotivation #5krun #runnersofinstagram #instarunners #runhappy #instarunner #runnerslife #instagood #healthylifestyle #runforfun — view on Instagram https://ift.tt/3AwXK9P

[kick-it-events]

Shots from the @avlindependenceday5k this morning. It's beautiful!!! Come run with us 7/4. Link in bio. #bringbacksummer #july4th #KickItAVL #authenticasheville #ashevillenc #avl #visitnc #visitasheville #828isgreat #828 #ashevillerunning #ashevillerunners #avlrunners #avltoday #runasheville #golocalavl #asheville #instarunner #runningmotivation #runnersofinstagram #instarunners #runhappy #instarunner #runnerslife #instagood #healthylifestyle #runforfun #5krun #5krace — view on Instagram https://ift.tt/3jhgyE2

[kick-it-events]

Normally course set up would begin today for the @smokymountainrelay. Let many things the race is taking a pause this year. Please plan to join us again April 29-30, 2022. . . #KickItAVL #run828 #runningcommunity #running#run #runners #runner #instarunner #instarunners  #runningmotivation  #runnersofinstagram #gooutside #pisgahforest #pisgah #pisgahnationalforest  #ncoutdoors #ashevilletrails #trailful #findyourdirt #Trailrunner #timetoplay #choosemountains #trailrace #trailrunnermag #trailrunningviews #blueridgemountains #ragnar — view on Instagram https://ift.tt/3uVSl8O

[kick-it-events]

#MotivationMonday get your 2021 races scheduled to keep you moving and improving. Tons of spaces for our socially distanced rolling start at the @chasingtrail8k Series. $6 from each registration goes to @belovedasheville thanks to a donation match by @blackorthodontics . . #KickitAVL #ashevilletrails #trailful #findyourdirt #Trailrunner #timetoplay #choosemountains #trailrace #blueridgemountains #run828 #runningcommunity #runners #runner #instarunner #instarunners  #runningmotivation  #runnersofinstagram #gooutside #runningmotivation #ncrunning #womenrunning #womenrunners — view on Instagram https://ift.tt/3sSTvBt

[tgrotenhuis]

Scarlet and I had a great time at the Firecracker 5k this morning. She place first in her age group! #avlrun #kickitavl (at Weaverville, North Carolina)